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By Katja Heino Leave a Comment
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Savory Highlights (June)

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Welcome to Savory Highlights, where we take a look at what’s been happening in the REAL food world.  Summer is is full swing, and the garden is starting to give up it’s abundant fruits.  Already found my first runaway zucchini.  I hope you are all having an amazing summer.

Screen shot 2013-06-23 at 1.22.17 PM

Little one enjoying the wall of strawberries we built this year.

Here are some post from June that you won’t want to miss:

My favorite recipe by far this month was flourless cheesy bread from The Nourished Life.

Can’t find RAW milk where you live?  Weed’em and Reap shared some great ideas for what to do when you can’t find raw milk.

More on RAW milk.  New studies confirm that RAW milk is a low risk food.  Now can the government get off dairy farmers’ backs??

Got an insatiable sweet tooth? Fearless Eating gives his solution to stop sugar cravings.

Love pizza but can’t do grains?  Empowered Sustenance shared a yummy looking recipe for grain free pizza crust made with butternut squash.

I love REAL maple syrup.  It’s yummy on breakfast pancakes and gives a wonderful sweetness to baked goods.  Did you know that a lot of the maple syrup you buy at the store is fake?  Oh Lardy! gives the low down on fake maple syrup.

I am not a fan of fake sweeteners.  Thank Your Body answers the question:  Is Aspartame Dangerous?

I love DIY natural beauty care.  Living the Nourished Life gives 4  great recipes for a raw honey facial mask for all skin types.

My teenager hates when I talk about poop.  But it’s important to know what normal elimination is.  Jules’ Fuel talks about how your poop is a blueprint to your health. 

Keeping the lymphatic system moving is crucial to good health and a vital immune system.  A great read on the easy self-care practice of dry brushing from Conscious Health.

And finally, a great read from Chris Kresser looking at the Acid-Alkaline Myth.  He addresses some of the claims made by supporters of eating an alkaline diet.  Love this guy.

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Hi I’m Katja!

And this is how we do healthy in our family. Just REAL food. Simple. Easy. Gluten free. More about Savory Lotus

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💗 learning to regulate my nervous system has be 💗 learning to regulate my nervous system has been a BIG part of my healing journey • my nervous system was dysregulated from many years of chronic stress • learning to signal safety to my body and lowering cortisol levels has allowed my nervous system to settle 

💗 the body doesn’t differentiate stress • work stress, financial stress, emotional stress, toxic burden stress (mold, heavy metals, parasites, etc), lifestyle stress (poor eating, lack of exercise, poor sleep) ... it’s all the same • and it puts to body in a high cortisol state 

💗 healing and detoxification is a parasympathetic process • it cannot happen if the body is always timed ON 

💗 cortisol affects so many things in the body: 

- lowers metabolism (weight gain)
- affects thyroid function
- decreases sex hormones,  especially progesterone (fertility issues)
- affects digestion (gas, bloating, heartburn)
- decreases body’s ability to detoxify 

💗 the body doesn’t let go if it doesn’t feel safe • signaling safety on a regular basis to the nervous system helps the body let go of:

- traumas/emotions
- toxicities
- parasites
- excess toxic water weight (fat is a storage place for toxins)

💗 my favorite ways to regulate the nervous system: 

- slow down in every aspect of life 
- stop over-scheduling yourself 
- meditation 
- binaural beats 
- prioritizing good sleep 
- getting out in nature 
- breath work 
- snuggling (partners, kids, pets)
- getting enough calories and nutrient-dense foods 
- laughter 
- dancing 
- connections with people who light you up 
- staying well hydrated with minerals 
- addressing traumas/woundings
- regular movement (but don’t over-exercise)
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❤️ the best (gluten and grain free) chocolate cupcake recipe that you will ever try • a perfect little treat for valentine’s day 

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❤️ grab recipe link in my bio:

https://savorylotus.com/best-chocolate-cupcake-recipe/

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💗 i don’t have to do this, i get to do this 💗 i don’t have to do this, i get to do this 

💗 i do it for me, because i want to feel good 

💗 i do it for me, because i lost my health, and i never want to go there again 

💗 i do it for me, because i want to show up for my family, friends, and clients with a FULL cup

💗 i do it because my WHY is so strong and ingrained in my being • i’ve developed the habit of discipline every day • so even if motivation fails me, i’m showing up bc it’s who i am now 

💗i do it because i’m clear on my priorities, so it makes me happy to prioritize myself and my well-being
❤️GLUTEN FREE + VEGAN CHOCOLATE RASPBERRY MUFF ❤️GLUTEN FREE + VEGAN CHOCOLATE RASPBERRY MUFFINS

❤️ vegan chocolate raspberry muffins that have no gluten, dairy, or eggs but you’d never be able to tell • so moist and delicious • loaded with all the good chocolate flavor • made with all real food ingredients • and the texture is spot on

❤️ if you’re looking for a special treat for Valentine’s Day or just wanting to treat yourself to some healthier muffins, this recipe is for you 💋

❤️ grab recipe link in my bio:

https://savorylotus.com/gluten-free-vegan-chocolate-raspberry-muffins/

Or search “savory lotus chocolate raspberry muffins” in your fav search engine
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