Katja Heino

Instant Pot Kitchari (one pot, gluten free, plus stove top directions)

Healing Mineral Broth (nutrient-dense, gluten free, + plant-based)

Easy Chocolate Peppermint Cups (gluten free + vegan with sugar free option)

Gingerbread Muffins (gluten free + grain free, with dairy free option)

Instant Pot Chicken and Cabbage Soup (gluten free, keto, + Whole30)

Instant Pot Turmeric Ginger Chicken Soup (with stove top option)

Chocolate Chip Pumpkin Coffee Cake (gluten free + grain free)

How to Make Ghee (step by step instructions)

No Bake Healthy Snack Bars (gluten free with vegan + nut free options)

Healthy Lunch Box Cookies (gluten free)

Coffee Enema 101 (step by step guide)

Cucumber Radish Fennel Salad

3 Ingredient Peanut Butter and Jelly Cups (no refined sugar)

Creamy Chocolate Peanut Butter Banana Popsicles (dairy free)

Blueberry Banana Bread (gluten free, grain free, + paleo)

Blueberry Waffles (gluten free, grain free, + paleo)

Blueberry Lemon Clafoutis (gluten free + dairy free)

Blackberry Lemon Poppy Seed Cake (gluten free + dairy free option)

Carrot Cake Muffins (gluten free + paleo)

Gluten Free Pizza Dough

One Bowl Banana Bread (gluten free + grain free)

Flourless Nordic Nut and Seed Bread (gluten free, grain free, + keto)

Lemon Herb Spatchcock Chicken

Lemony White Bean and Kale Soup

30 Minute Turmeric Beef Soup (gluten free, low carb, + keto)

Sweet and Salty Spiced Nuts

Easy Sauerkraut Recipe (with step by step tutorial)

Gluten Free Seeded Sourdough Bread

Chocolate Pecan Pie Bars (gluten free + grain free)

Simple Gluten Free Sourdough Bread