Katja Heino

30 Minute Creamy Lemon Chicken Soup (gluten free, paleo, + dairy free)

Pumpkin Pie Chia Pudding (dairy free)

Everyday Gluten Free Bread (dairy free + egg free)

Creamy Butternut Squash Pasta (gluten free + dairy free)

Fresh Fig Clafoutis (gluten free + dairy free)

Healthy Apple Bread (gluten free, paleo, with vegan option)

Asian Beef and Zucchini Noodles (gluten free, paleo, + whole30)

Healthy Banana Zucchini Muffins (gluten free + paleo)

Brownie Bottom Ice Cream Cake (gluten free with dairy free option)

Easy Cherry Clafoutis (gluten free + dairy free)

Sweet Potato Black Bean Tacos with Cilantro Ranch Slaw

Simple Gluten Free Granola

Healthy Trail Mix Bars (gluten free + vegan)

Baked Spaghetti Squash Rings

2 Ingredient Peanut Butter Banana Ice Cream (dairy free)

Blueberry Lemon Cake (gluten free + grain free)

Crustless Garden Vegetable Quiche (gluten free + dairy free)

Blueberry Jam Chia Pudding (dairy free + refined sugar free)

Brothy Beans and Greens (stove top + Instant Pot)

Classic Gluten Free Oatmeal Raisin Cookies (with vegan option)

3 Ingredient Peanut Butter and Jelly Bars (gluten free, paleo, + vegan)

Gluten Free + Vegan Brownies

Why Cold Plunging is Part of My Morning Routine (benefits of cold therapy)

Savory Seed Crackers (gluten free, nut free, paleo, + vegan)

Butternut Squash Fritters (gluten free + paleo)

Gluten Free + Vegan Chocolate Raspberry Muffins

7 Simple Meal Prep Tips

Sweet Potato Hummus (paleo, whole30, + vegan)

Roasted Vegetable Winter Salad (gluten free + Whole30)

Instant Pot Detox Green Soup (+ stove top method)