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Savory Lotus

simple clean eats + healthy treats

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Katja Heino

Gluten Free Pizza Dough

One Bowl Banana Bread (gluten free + grain free)

Flourless Nordic Nut and Seed Bread (gluten free, grain free, + keto)

Lemon Herb Spatchcock Chicken

Lemony White Bean and Kale Soup

30 Minute Turmeric Beef Soup (gluten free, low carb, + keto)

Sweet and Salty Spiced Nuts

Easy Sauerkraut Recipe (with step by step tutorial)

Gluten Free Seeded Sourdough Bread

Chocolate Pecan Pie Bars (gluten free + grain free)

Simple Gluten Free Sourdough Bread

30 Minute Creamy Lemon Chicken Soup (gluten free, paleo, + dairy free)

Pumpkin Pie Chia Pudding (dairy free)

Everyday Gluten Free Bread (dairy free + egg free)

Creamy Butternut Squash Pasta (gluten free + dairy free)

Fresh Fig Clafoutis (gluten free + dairy free)

Healthy Apple Bread (gluten free, paleo, with vegan option)

Asian Beef and Zucchini Noodles (gluten free, paleo, + whole30)

Healthy Banana Zucchini Muffins (gluten free + paleo)

Brownie Bottom Ice Cream Cake (gluten free with dairy free option)

Easy Cherry Clafoutis (gluten free + dairy free)

Sweet Potato Black Bean Tacos with Cilantro Ranch Slaw

Simple Gluten Free Granola

Healthy Trail Mix Bars (gluten free + vegan)

Baked Spaghetti Squash Rings

2 Ingredient Peanut Butter Banana Ice Cream (dairy free)

Blueberry Lemon Cake (gluten free + grain free)

Crustless Garden Vegetable Quiche (gluten free + dairy free)

Blueberry Jam Chia Pudding (dairy free + refined sugar free)

Brothy Beans and Greens (stove top + Instant Pot)

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Hi I’m Katja!

And this is how we do healthy in our family. Just REAL food. Simple. Easy. Gluten free. More about Savory Lotus

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🥦🥕🥒🐟 always finding myself back to the 🥦🥕🥒🐟 always finding myself back to the basics • back home to work for a few days before we head back out on an adventure • grounding out with nourishing, high vibe food 

🥦🥕🥒🐟 on my plate:

• wild salmon
• steamed broccoli + cauliflower
• shredded carrot beet cucumber salad 
• tons of olive oil
🥬🥕🍠 simple • easy • delicious • foo 🥬🥕🍠 simple • easy • delicious • food 

🥬🥕🍠 eating to support your wellness doesn’t have to be complicated • the closer you stay to nature, the better • focus on deep rich colorful foods + clean proteins + health fats • reduce the amount of things you eat that come in packaging 

🥬🥕🍠 on my plate 

• basil turkey burger with lettuce + sprouts 
• steamed green beans 
• sweet potato wedges 
• tons of olive oil
👉 78% of american adults are over-weight, 60% h 👉 78% of american adults are over-weight, 60% have a chronic health condition, 12% of the population has diabetes, 1 in 4 deaths is from heart disease, autoimmune conditions  are on the rise • whatever we are doing as a nation is NOT working 

👉 i’ve said it many times, and i’m going to say it again • no one is coming • no one is going to do it for you • if you want to be healthy (and not be one of the 40-50% who are going to get cancer) you have to take charge of your own health • our medical system is broken • i see clients every week in my office who are looking for a better way to heal their bodies bc all conventional medicine has to offer is 💊💊

👉 there is no magic 🦄💊🦄 • there’s no short cut to wellness • you’re gonna have to eat the good food (and reduce the foods that may be causing your inflammation, joint pain, brain fog, skin issues, etc), drink the clean water, move your body, manage stress, + reduce your overall toxic body burden (get your drainage flowing + clean up your home environment) • it takes a lot to get + stay healthy • prioritize your wellness every day 💗

👉 on my plate:

• wild salmon
• roasted sweet potatoes 
• steamed broccoli 
• shredded carrot, beet, sprout salad 
• tons of olive oil 🫒
💗 the perfect day • on the water • doing wh 💗 the perfect day • on the water • doing what i love • with the people i love • and puppy’s first kayak adventure 💗

💗 much love + appreciation to all the mamas in the world • especially my own @alexandraantiques , raising 3 children through 3 different countries with countless ups + downs of life • love you 💗
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  • Loaded Veggie Turkey Meatballs )gluten free, paleo, whole30) | www.savorylotus.com Loaded Veggie Turkey Meatballs (gluten free, paleo, whole30)

Clean Swaps

Clean Swaps

My Cookbook!

My Cookbook!

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