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simple clean eats + healthy treats

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- BEAUTYCOUNTER
- PRIMALLY PURE
MEAL PLANS

Katja Heino

How to Make Bone Broth

Good health starts with the gut

Spaghetti Squash and Red Sauce with Steamed Kale

The Perfect Grain Free Pumpkin Pancake

Pumpkin Soup with Green beans and Bacon

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Hi I’m Katja!

And this is how we do healthy in our family. Just REAL food. Simple. Easy. Gluten free. More about Savory Lotus

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💪 morning flow 🌅 💪 daily movement does a

💪 morning flow 🌅

💪 daily movement does a body good

💪 there are no rules for daily movement

💪 experiment and explore what feels good in your body

💪 dance, run, lift, walk, flow... whatever feels right today

💪 daily movement isn’t something you HAVE to do • it is something you GET to do

💪 let go of the idea that you need long, structured workouts • find what’s fun and do that

🙏 did you know that people who count their bles

🙏 did you know that people who count their blessings are less depressed and experience more joy and happiness? • leaning into gratitude (instead of indulging in negative thinking) can have many documented benefits to physical and mental health :

• reduced depression

• less pain

• more likely to eat healthier, exercise more, and practice mental self-care

• better sleep

• improves self-esteem

💪 fitness is not just fitness • feeling stron

💪 fitness is not just fitness • feeling strong + capable in your body leads to countless changes... physical, mental + emotional

💪 pushing the body physically can help push the mind to change • learning to be strong physically can help the mind to be stronger • it’s all connected • keep showing up for yourself + your wellness

💪 it doesn’t have to be fancy • a simple yoga mat on the floor • and old pair of sweats • weights from the thrift store • and a willingness to change + grow

🎃 CREAMY PUMPKIN CUSTARD (DAIRY FREE) 🎃🎃

🎃 CREAMY PUMPKIN CUSTARD (DAIRY FREE)

🎃🎃 back with more holiday meal inspiration • this pumpkin custard is heart-warming, soul-satisfying fall time comfort food • it’s what creamy, velvety dreams are made of • a humble little dessert that’s pretty much impossible not to love • gluten free, dairy, free, and refined sugar free • made with just 7 simple, real food ingredients

🎃🎃 it’s basically pumpkin pie but without the crust • which, IMHO, is SO much better • never been a fan of dry pie crust

🎃🎃 grab recipe link in my bio:

https://savorylotus.com/creamy-pumpkin-custard-dairy-free/

or search “savory lotus creamy pumpkin custard” in your fav search engine

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Don't Miss These!

Crustless Garden Vegetable Quiche (gluten free + dairy free)
Simple Coconut Flour Cake (gluten and grain free, paleo)
Easy Home Remedy for Dry Cracked Heels
Loaded Veggie Turkey Meatballs (gluten free, paleo, whole30)

Clean Swaps

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