Ingredients
Scale
- 4 cups broccoli florets, chopped into bite-sized pieces
- 2 Tbs ghee (like this), butter, or coconut oil (I use THIS one)
- 1 small onion, chopped into thin half rings
- 4 cloves garlic, minced
- 4 cups (packed) baby spinach, washed and roughly cut
- 1/2 tsp unrefined sea salt (I use THIS) (or 1/4 tsp sea salt and 1/4 tsp Herbamare seasoning (find it here))
- 1/4 tsp oregano, dried
- 6–8 eggs, beaten (6 serves 4 people well and 8 is if you want a thicker frittata)
Instructions
- Preheat oven to 350′
- Lightly steam broccoli until starts to turn bright green (about 5 minutes), remove from heat, rinse with cool water, and set aside
- Melt coconut oil/ghee in a large skillet on medium heat. Saute onions for 20-25 minutes until translucent and brown (stir occasionally to prevent sticking)
- Add garlic and saute another minute or two
- Add spinach and a pinch of sea salt and stir. Let cook until spinach is wilted (about 3-4 minutes)
- Add rinsed and drained broccoli, oregano and rest of sea salt (and/or Herbamare). Stir until well combined and remove from heat
- Pour eggs on top of veggies and shake pan slightly to get egg mixture to settle into the vegetables
- Bake at 350′ fro 20-25 minutes until baked all the way through
- Serve with avocado, salsa, and fermented veggies of choice