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Creamy Curried Cauliflower Green Soup (dairy-free)

Creamy Curried Cauliflower Green Soup (dairy-free)

  • Author: Katja


  • 4 cups cauliflower florets, chopped
  • 1 bunch chard, chopped
  • 3 cups baby spinach, chopped
  • 1 small onion
  • 4 cloves of garlic, minced
  • 1 tsp curry powder
  • 4 cups homemade broth (chicken, beef, or veggie)
  • 2 cups filtered water
  • 1/21 cup coconut milk (homemade or canned (like this))
  • salt and pepper to taste
  • 2 TBS ghee, butter, or coconut oil


  1. In small skillet, saute onion in fat of choice until slightly brown and translucent
  2. Add minced garlic and saute on low heat for another minute
  3. Add curry powder into skillet and saute for about a minute, stirring to keep spices from burning (this brings out the flavor of the curry spices)
  4. Meanwhile, heat broth and cauliflower in medium soup pot and bring to simmer.
  5. Simmer , covered, for 10 minutes.
  6. Add chard and water. Simmer covered another 10 minutes
  7. Add spinach and simmer, covered, for another 5 minutes
  8. Turn off heat and stir in coconut milk and add sauteed onions, garlic, and spices
  9. Puree the soup just a tiny bit to make a creamier broth. (I use an emersion hand blender, but you can puree 2 cups of this soup in a regular blender and add back in to soup.)
  10. Salt and peper to taste
  11. Serve and ENJOY!!!