clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon
Creamy Tropical Turmeric Smoothie (dairy free) |

Creamy Tropical Turmeric Smoothie (dairy free)

  • Author: Katja from Savory Lotus
  • Yield: 1 1x


  • 1 banana
  • 3/4 cup pineapple chunks, fresh or frozen
  • 1 cup homemade coconut milk (recipe here) (or 3/4 cup full fat canned coconut milk (like this) plus 1/4 cup water)
  • fresh turmeric, peeled ~ about the size of a small grape (or 1/4-1/2 tsp turmeric powder (like this)
  • fresh ginger, peeled ~ about the size of a small grape
  • 1 TBS coconut butter (like this) or coconut oil (like this)
  • 1/4 tsp cinnamon powder
  • 2 TBS hemp seeds (like this)
  • 1 TBS collagen peptide (like this one)
  • Optional: 3-4 ice cubes, if you like a colder smoothie
  • Optional: pinch of black pepper to help turmeric absorption


  1. Place all ingredients into a high speed blender and process until creamy and smooth ~ about 45 seconds.
  2. Drink and enjoy! Your body will thank you!


If you are new to turmeric, it’s best to start out small. Add just a titch to your smoothie and see how you like it. You can always add more. Too much can be a bit bitter. My experience is that the body quickly develops a taste for this healing spice.