clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon

Paleo Crackers (grain, dairy and nut free)

  • Author: Katja from Savory Lotus
  • Yield: 25-30 crackers 1x


  • 1 cup sunflowers, soaked and dehydrated
  • 1/2 cup sesame seeds, raw
  • 4 TBS flax seeds (like these), ground OR 1/2 cup pumpkin seeds
  • 1 TBS fresh rosemary, finely chopped (or 1 tsp dried herb) OR 2 TBS fresh cilantro (finely chopped)
  • 1/2 tsp celtic sea salt (I use this one)
  • 5 TBS filtered water
  • 2 TBS coconut oil (like this), melted


  1. Place sunflower seeds into food processor and process until well ground into flour
  2. If using pumpkin seeds, add in and pulse several times to break down the seeds.
  3. Add the rest of the ingredients and pulse until well combined and starting to stick together to form a dough
  4. Roll out dough between 2 pieces of parchment paper to ¼ inch (or less) thick
  5. Score the crackers into desired sizes with a pizza cutter
  6. Bake at 325° for 20 to 25 minutes
  7. Allow to completely cool then gently break along cut lines
  8. ENJOY