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pumpkin smoothie, dairy free, pumpkin

Pumpkin Spice Smoothie (dairy free)

  • Author: Katja from Savory Lotus
  • Yield: 2 servings 1x


  • 2 cups coconut milk (homemade OR 1 cup full fat canned diluted with 1 cup water)
  • 1 banana, frozen (or throw in a few ice cubes if not frozen)
  • 1 cup pumpkin puree (fresh baked OR organic canned)
  • 1 TBS maple syrup
  • 1/2 tsp vanilla extract
  • 1/2 tsp cinnamon powder
  • 1/4 tsp cardamom powder
  • 1/4 tsp ginger powder
  • 1/8 tsp clove powder
  • 1/8 tsp nutmeg
  • 2 TBS collagen peptide from grass fed source (I use THIS brand)


  1. Combine everything in a blender. Puree until smooth. Drink and enjoy!


NOTE: You can substitute 1 and 1/2 tsp of pumpkin pie spice for the individual spices used.