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Blueberry Beet Smoothie

  • Author: Katja from Savory Lotus
  • Yield: 1-2 servings 1x


  • 3/4 cup frozen blueberries
  • 1/2 cup chopped or grated beets  (** see note)
  • 1/2 banana   (** see note)
  • 1 cup milk of any kind (I used THIS)


  • more blueberries
  • yogurt (plain regular or dairy free)


  1. Combine all ingredients (except toppings) in a blender.  Blend until creamy smooth. Add more liquid if necessary.
  2. Top with whatever makes you happy. Enjoy!


  • I prefer cooked beets for this recipe.  I wash and trim off tops and then roast them at 400′ F in my Dutch oven until soft. You can also use raw beets for this recipe.  I recommend grating them first, especially if you do not have a high speed blender.
  • The banana is added to add a bit more sweetness to this recipe.  When making this smoothie for myself, I usually just leave it out.  I like to add it a handful of cooked frozen cauliflower instead.  You can read more about how I use cooked frozen veggies in my smoothies HERE.