Ingredients

Scale

2 cups water
1/4 cup pumpkin seeds ***see note below
2 tbsp hemp seeds (I use THIS brand)
1 tbsp chia seeds (white OR black)
1/2 tsp spirulina powder (I use THIS brand)
2 ice cubes

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Instructions

Process everything in a high powered blender for 30-45 seconds. No need to strain. Use immediately as a base for smoothies. Can be frozen in large ice cubes for later use.

Notes

* THESE are the LARGE ice cube trays that I use to freeze my green milk in.

** This is a completely unsweetened milk. Feel free to add a titch of maple syrup or honey (or even a date) if that suits your taste better.

*** I highly recommend soaking nuts and seeds in water with a bit of good quality salt before consuming to remove phytic acid (to improve our body’s ability to digest them.)