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By Katja Heino Leave a Comment
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Carrot Cake Muffins (gluten free + paleo)

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muffins on white counter top

A moist + delicious version of traditional carrot cake but without the gluten, grains, or refined sugar (+ a dairy free option.) Perfect for healthy snack or dessert.

Happy Spring, my sweet friends.

It’s been a minute since I posted a muffin recipe. Since it’s close to Easter, I thought I’d share my super simple carrot cake muffins with you all. ????

Don’t be fooled by the fact they they are gluten, grain, and refined sugar free. These are the type of muffins that your gluten-loving friends will adore. No one will ever know. Always a crowd pleaser when I bake them.

close up on inside of carrot cake muffins

Why we love these carrot cake muffins

❤️ the texture… is so moist and fluffy with just the right amount of crumb.

❤️ the flavor… is spot on with warm flavors of cinnamon, ginger, and nutmeg. Carrots, raisins, and pecans bring in the classic carrot cake flavors. I added a bit of fresh grated ginger to kick things up a little.

❤️ they’re healthier… I love that these muffins are gluten free, grain free, paleo, refined sugar free and have a dairy free option.

❤️ so quick + easy… simply mix and bake. They come together in about 30 minutes.

❤️ perfect for meal prep… I make a batch of these and freeze them for easy snacking later on.

❤️ optional maple drizzle… not necessary but oh so delicious. A simple combination of coconut butter, coconut oil, maple syrup, and vanilla. I’ve included an optional cream cheese frosting recipes as well.

muffins in a  muffin tray
close up of top of muffin

Can you smell the warming spices already?

Like I said, the maple drizzle is completely optional. These cozy muffins are delicious all on their own. If you opt to make the drizzle, you can simply spoon the mixture on top or drizzle it on like I did. I used a plastic squeeze bottle similar to THIS. You can also use a plastic bag with the tip cut off.

PRO TIP: place the muffins on a cooling rack (on top of a baking sheet) when you apply the drizzle for easier clean up.

CREAM CHEESE FROSTING OPTION: If you prefer a cream cheese frosting with your carrot cake muffins, you can whip one up with 4 oz. of cream cheese, 2 tablespoons of maple syrup, and 1/4 tsp of vanilla extract. Using hand mixer or stand mixer, beat on medium for a few minutes, until smooth, scraping sides as needed. Double the recipe if you want a thick frosting on each muffin.

carrot cake muffin with brown paper liner
muffins with white glaze

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Carrot Cake Muffins (gluten free + paleo)

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  • Author: Katja Heino
  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Total Time: 30 minutes
  • Yield: 12 muffins 1x
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Description

A moist + delicious version of traditional carrot cake but without the gluten, grains, or refined sugar (+ a dairy free option.) Perfect for healthy snack or dessert.


Ingredients

Scale
  • 1 and 1/2 cups almond flour (I use THIS blanched brand)
  • 1/2 cup arrowroot powder or tapioca flour (like THIS or THIS)
  • 2 tbsp coconut flour (like this)
  • 1/2 tsp salt
  • 1 tsp baking soda
  • 1 tsp cinnamon powder
  • 1/2 tsp ginger powder
  • 1/4 tsp ground nutmeg
  • 3 eggs
  • 1/2 cup maple syrup
  • 1/4 cup butter, ghee, or coconut oil – melted 
  • 1 and 1/2 cups grated carrot
  • 1/2 cup raisins
  • 1 tbsp fresh ginger, grated
  • 1/2 cup chopped pecans or walnuts

FOR MAPLE DRIZZLE

  • 1/3 cup coconut butter (I use THIS brand)
  • 1 tbsp coconut oil
  • 2 tbsp maple syrup
  • 1/2 tsp vanilla extract
  • pinch of salt
  • hot water


Instructions

  1. Preheat oven to 350’F.  Line a muffin tin with 12 paper liners.
  2. In a large bowl, whisk together almond flour, arrowroot/tapioca, coconut flour, salt, baking soda, cinnamon, ginger, and nutmeg.  Set aside.
  3. In another bowl, whisk together eggs, maple syrup, and melted fat of choice.  Fold in carrots, raisins, and grated ginger.  
  4. Add wet mixture to dry mixture and stir to combine.  Fold in chopped nuts.  
  5. Divide muffin mixture evenly into 12 muffins liners.  Bake for 20-24 minutes, until golden and toothpick comes out clean in center. Remove from oven, cool for 5 minutes, then remove from tin to cool on wire rack. If using drizzle, be sure to cool muffins completely before adding. 
  6. Prepare drizzle by melting coconut butter and coconut oil in a small double boiler (I place a small glass bowl over a small pot). Whisk in maple syrup .Don’t worry if it gets a bit clumpy. Remove from heat and whisk in vanilla, salt and hot water 1 tablespoon at a time until drizzle is smooth and glossy.  Keep whisking.  It will get there. The amount of water you add depends on how thick or runny you want your drizzle. 

Notes

Be sure to start checking these muffins at 20 minutes.  Almond flour can burn rather quickly.

If you opt to make the drizzle, you can simply spoon the mixture on top or drizzle it on like I did. I used a plastic squeeze bottle similar to THIS. You can also use a plastic bag with the tip cut off. PRO TIP: place the muffins on a cooling rack (on top of a baking sheet) when you apply the drizzle for easier clean up.

CREAM CHEESE FROSTING OPTION: If you prefer a cream cheese frosting with your carrot cake muffins, you can whip one up with 4 oz. of cream cheese,  2 tablespoons of maple syrup, and 1/4 tsp of vanilla extract.  Using hand mixer or stand mixer, beat on medium for a few minutes, until smooth, scraping sides as needed. Double the recipe if you want a thick frosting on each muffin.

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carrot cake muffins with white glaze

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Filed Under: Muffins Tagged With: carrot cake, carrot cake muffins, carrots, gluten free muffins, muffins, paleo muffins

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Hi I’m Katja!

And this is how we do healthy in our family. Just REAL food. Simple. Easy. Gluten free. More about Savory Lotus

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  • ✨ 5 years ago, i completely uprooted my life because i felt a call for something different • i don’t have a single regret 

there is so much peace and power in intentionally creating a life aligned with your values and heart’s desire 

but it takes radical ownership of EVERY aspect of your life
  • 💪fitness is one of the biggest mood boosters in my life—not because it solves everything, but because it consistently gives me space to come back to myself 💪

💪sometimes the workout is the least important part • the real gift is becoming the kind of woman who keeps choosing herself, over and over again 💪
  • ✨this season has changed me in ways i never expected—and honestly, i think it’s making me a better woman • softer, slower, stronger, and more trusting ✨✨
  • ☀️sunlight sets the tone for my day and for my hormones • i’m 52• moving towards menopause • not doing complicated protocols, hormones or peptides • finding my way through slowing down, getting strong , simplifying, and being intentional with what ACTUALLY supports my body • every woman has a different journey • and i’m figuring out mine 💗
  • 💗 some things are out of our control • AND we have more agency over what happens to us than we think • a beautiful life is built in the habits we repeat 💗
  • • anyone else feel tired of all the noise? • trying to find my place here again • as i navigate big changes in my own life seasons • what actually makes a beautiful life ? 🌈✨
  • • becoming intentional about every aspect of my life has brought so much peace, contentment, and joy into my life • as i get older, i crave a slower, more deliberate pace to life • feeling grateful • 🙏
  • 🥦🥒🥬 growing your own food is a powerful way to support your health • you get fresh food + sunshine, fresh air and movement when you work in your garden • you don’t need a HUGE homestead • you can grow in containers on your apartment patio • you can create raised beds in your front yard • you can create an urban garden in the middle of a city 

🥦🥬🥒 we are blessed with a bit of land in western NC (about an acre) • 8 garden beds provide space to grow lots of things • i concentrate on building healthy soil • no pesticides or chemical • we also have berries and fruit trees planted around the yard 

🥦🥒🥬 there’s a deep satisfaction that comes from working the soil, tending the plants, harvesting the vegetables, and eating what we grow • it connects me to SOURCE/GOD 💗 and reminds me to stay in rhythm with NATURE • grateful 🙏
  • 💪 training for life • in a world full of distractions and drama, i’m focusing on what’s important to me • i want to be strong, to feel alive, and to be capable • so i can show up for myself, my family, and my community • when you turn inward and take charge of your own life and your own health, you realize that freedom, real health, and longevity are possible 💗• hope you have an amazing big day
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✨ 5 years ago, i completely uprooted my life because i felt a call for something different • i don’t have a single regret there is so much peace and power in intentionally creating a life aligned with your values and heart’s desire but it takes radical ownership of EVERY aspect of your life
6 days ago
View on Instagram |
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@savorylotus
@savorylotus
•
Follow
💪fitness is one of the biggest mood boosters in my life—not because it solves everything, but because it consistently gives me space to come back to myself 💪 💪sometimes the workout is the least important part • the real gift is becoming the kind of woman who keeps choosing herself, over and over again 💪
1 week ago
View on Instagram |
2/9
@savorylotus
@savorylotus
•
Follow
✨this season has changed me in ways i never expected—and honestly, i think it’s making me a better woman • softer, slower, stronger, and more trusting ✨✨
1 week ago
View on Instagram |
3/9
@savorylotus
@savorylotus
•
Follow
☀️sunlight sets the tone for my day and for my hormones • i’m 52• moving towards menopause • not doing complicated protocols, hormones or peptides • finding my way through slowing down, getting strong , simplifying, and being intentional with what ACTUALLY supports my body • every woman has a different journey • and i’m figuring out mine 💗
1 week ago
View on Instagram |
4/9
@savorylotus
@savorylotus
•
Follow
💗 some things are out of our control • AND we have more agency over what happens to us than we think • a beautiful life is built in the habits we repeat 💗
2 weeks ago
View on Instagram |
5/9
@savorylotus
@savorylotus
•
Follow
• anyone else feel tired of all the noise? • trying to find my place here again • as i navigate big changes in my own life seasons • what actually makes a beautiful life ? 🌈✨
2 weeks ago
View on Instagram |
6/9
@savorylotus
@savorylotus
•
Follow
• becoming intentional about every aspect of my life has brought so much peace, contentment, and joy into my life • as i get older, i crave a slower, more deliberate pace to life • feeling grateful • 🙏
2 weeks ago
View on Instagram |
7/9
@savorylotus
@savorylotus
•
Follow
🥦🥒🥬 growing your own food is a powerful way to support your health • you get fresh food + sunshine, fresh air and movement when you work in your garden • you don’t need a HUGE homestead • you can grow in containers on your apartment patio • you can create raised beds in your front yard • you can create an urban garden in the middle of a city 🥦🥬🥒 we are blessed with a bit of land in western NC (about an acre) • 8 garden beds provide space to grow lots of things • i concentrate on building healthy soil • no pesticides or chemical • we also have berries and fruit trees planted around the yard 🥦🥒🥬 there’s a deep satisfaction that comes from working the soil, tending the plants, harvesting the vegetables, and eating what we grow • it connects me to SOURCE/GOD 💗 and reminds me to stay in rhythm with NATURE • grateful 🙏
4 weeks ago
View on Instagram |
8/9
@savorylotus
@savorylotus
•
Follow
💪 training for life • in a world full of distractions and drama, i’m focusing on what’s important to me • i want to be strong, to feel alive, and to be capable • so i can show up for myself, my family, and my community • when you turn inward and take charge of your own life and your own health, you realize that freedom, real health, and longevity are possible 💗• hope you have an amazing big day
7 months ago
View on Instagram |
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