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Savory Lotus

simple clean eats + healthy treats

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10 Healthy Pumpkin Recipes

10 Best Gluten Free Muffin Recipes

Easy Gluten Free Cornbread

By Katja Heino 2 Comments

Blueberry Crumble Pie (gluten free + vegan)

This gluten free + vegan blueberry crumble pie is the PERFECT summer dessert, with a seriously buttery crust, juicy blueberries, and an obscene amount of crumble topping.

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By Katja Heino 3 Comments

Skillet Pumpkin Cake (gluten free + vegan)

This gluten free and vegan pumpkin cake is so delicious and moist, with the perfect blend of fall spices and topped with an insanely yummy nut crumble.

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By Katja Heino Leave a Comment

Apple Bread Bars (gluten free + vegan)

These super moist and deliciously spiced apple bread bars are the PERFECT fall treat. Gluten free and vegan.

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By Katja Heino 2 Comments

Lunch Box Cookie Balls (gluten free with nut free option)

Celebrating back to school with these delicious and healthy lunch box cookie balls loaded with ALL the things. Gluten free with nut free option.

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By Katja Heino Leave a Comment

Gluten free + Vegan Raspberry Chocolate Chip Banana Bread

This gluten free + vegan raspberry chocolate chip banana bread is so moist, delicious, and easy to make.

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By Katja Heino 2 Comments

Gluten Free and Vegan Lemon Poppy Seed Muffins

Moist and delicious lemon poppy seed muffins with a bright sunny flavor topped with a sweet and zesty lemon glaze. Gluten free and vegan.

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Broccoli Pesto Pasta (gluten free + dairy free)

Broccoli Pesto Pasta is an insanely easy and delicious week night dinner loaded with gluten free pasta and a vibrant dairy free broccoli pesto made with a handful of basic ingredients. Ready in 30 minutes.

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By Katja Heino 1 Comment

Gluten Free + Vegan Blueberry Crumble Bars

These no-fuss gluten free and vegan blueberry crumble bars are easy to make, healthy yet decadent, and loaded with jammy blueberry goodness.

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By Katja Heino 3 Comments

Gluten Free + Vegan Peanut Butter Oat Cookies

Super simple, one bowl gluten free and vegan peanut butter oat cookies. The perfect healthy treat or snack. Easily made with tahini, almond butter, or sunflower butter.

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By Katja Heino Leave a Comment

Gluten free + Vegan Banana Oat Muffins

Deliciously moist gluten free and vegan banana oat muffins made with simple real food ingredients. No fuss, one bowl, healthy, and lightly sweet with the perfect texture.

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By Katja Heino Leave a Comment

Lemon Blueberry Muffins (gluten free + grain free, with dairy free option)

These lemon blueberry muffins are soft and moist, loaded with juicy blueberries, and full of bright lemon flavor. Finished off with a a sweet lemon drizzle.

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Red Lentil Hummus

Smooth, creamy, and lemony red lentil hummus is a delicious spin on a classic dip. The perfect healthy snack.

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Instant Pot Black Beans (and how to freeze them for later)

Never eat canned beans again. Instant pot black beans are so flavorful, easy to make, and freeze well for later.

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By Katja Heino 2 Comments

3 Ingredient Chocolate Raspberry Coconut Clusters (dairy free with sugar free option)

3 Ingredient Chocolate Raspberry Coconut Clusters: chewy and delicious, can be made in just 10 minutes, with a sugar free option. A healthier way to do chocolate.

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By Katja Heino 4 Comments

Instant Pot Kitchari (one pot, gluten free, plus stove top directions)

Kitchari is a delicious Ayurvedic one-pot meal made with dal, rice, and spices. It’s rich in protein and fiber, comforting, and very easy to digest.

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Hi I’m Katja!

And this is how we do healthy in our family. Just REAL food. Simple. Easy. Gluten free. More about Savory Lotus

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🫶 i never tell clients how or what they should 🫶 i never tell clients how or what they should eat • i share things that i see make a difference (with myself AND the clients i work with) • the biggest shift i’ve made in the past year is upping my protein intake • i aim for around 1 gram of protein per pound of body weight per day • even with all the protein, I keep my meals very plant forward 🥦🥕🥒🥑

🫶 things i’ve noticed:

➡️ i’m rarely hungry between meals (i used to ALWAYS be hungry)
➡️ i have more energy and don’t hit a slump at 3pm 
➡️ i seem to be building muscle more easily with strength training 
➡️ my blood sugar levels fluctuate less (less low blood sugars after 3 hours of no eating)
GRAIN FREE GINGER COOKIES 🎄 i’ve always love GRAIN FREE GINGER COOKIES 
🎄 i’ve always loved ginger cookies but these are hands down THE BEST ones i have ever eaten • chewy, spicy goodness just begging to be devoured • this recipe is from the early days of the blog and continues to be a holiday favorite 

🎄 it’s hard to believe they are grain, eggs, dairy, and nut free 

🎄 the base is made from sunflower seeds • sweetened with REAL maple syrup and a titch of molasses, so no sugar crashes after eating these •  the best part is the fresh ginger • i’m in love ❤️

🎄grab recipe link in  my bio:

https://savorylotus.com/grain-free-ginger-cookies-nut-dairy-and-egg-free/

or search “savory lotus grain free ginger cookies” in your fav search engine
🫶 movement is my medicine • gives me SO much 🫶 movement is my medicine • gives me SO much energy and LIFE • being strong feels GOOD • i never regret when i get my walks in, when i get out on my paddle board, or when i lift weights • grateful to have the opportunity • building a resilient body for my future self
🫶 how do you want to feel, look, and move 5,10, 🫶 how do you want to feel, look, and move 5,10, 20 years from now? • act accordingly • you can’t expect to feel your best, look your best, and move easily in your body if you don’t put the time into caring for your own precious body 

🫶 this is not about aesthetics • it’s about quality of life
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Don't Miss These!

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  • dry heels, cracked heels, how to heal, DIY Easy Home Remedy for Dry Cracked Heels
  • Loaded Veggie Turkey Meatballs )gluten free, paleo, whole30) | www.savorylotus.com Loaded Veggie Turkey Meatballs (gluten free, paleo, whole30)

Clean Swaps

Clean Swaps

My Cookbook!

My Cookbook!

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