Never eat canned beans again. Instant pot black beans are so flavorful, easy to make, and freeze well for later.
Gluten free + Vegan Banana Oat Muffins
Deliciously moist gluten free and vegan banana oat muffins made with simple real food ingredients. No fuss, one bowl, healthy, and lightly sweet with the perfect texture.
Lemon Blueberry Muffins (gluten free + grain free, with dairy free option)
These lemon blueberry muffins are soft and moist, loaded with juicy blueberries, and full of bright lemon flavor. Finished off with a a sweet lemon drizzle.
Red Lentil Hummus
Smooth, creamy, and lemony red lentil hummus is a delicious spin on a classic dip. The perfect healthy snack.
3 Ingredient Chocolate Raspberry Coconut Clusters (dairy free with sugar free option)
3 Ingredient Chocolate Raspberry Coconut Clusters: chewy and delicious, can be made in just 10 minutes, with a sugar free option. A healthier way to do chocolate.
Instant Pot Kitchari (one pot, gluten free, plus stove top directions)
Kitchari is a delicious Ayurvedic one-pot meal made with dal, rice, and spices. It’s rich in protein and fiber, comforting, and very easy to digest.
Healing Mineral Broth (nutrient-dense, gluten free, + plant-based)
A simple recipe for a comforting and nourishing healing mineral broth that can be sipped on its own or used in soups and stews to restore and revitalize the body. A true medicinal tonic.
Easy Chocolate Peppermint Cups (gluten free + vegan with sugar free option)
Easy to make, homemade chocolate peppermint cups are made with just 3 simple ingredients. No bake. Perfect holiday treat or for gifting. Gluten free and vegan with no sugar option.
Gingerbread Muffins (gluten free + grain free, with dairy free option)
‘Tis the season. Healthy, moist, and delicious gingerbread muffins loaded with all the warming spices. Gluten free, grain free, and dairy free muffins made with real ingredients.
Instant Pot Chicken and Cabbage Soup (gluten free, keto, + Whole30)
A nutritious, low carb Chicken and Cabbage Soup loaded with flavor. So easy to make. Stove top option included.
Instant Pot Turmeric Ginger Chicken Soup (with stove top option)
Turmeric ginger chicken soup is loaded with tender shredded chicken, nutrient-dense veggies, and an anti-inflammatory broth. Make it in your Instant Pot or on the stove top.
Chocolate Chip Pumpkin Coffee Cake (gluten free + grain free)
Moist + delicious chocolate chip pumpkin coffee cake loaded with nutty cinnamon streusel. A warm + cozy fall time treat made with healthy ingredients. Gluten + grain free.
How to Make Ghee (step by step instructions)
How to make ghee at home in just a few easy steps. Golden + delicious. So much cheaper than store-bought.
No Bake Healthy Snack Bars (gluten free with vegan + nut free options)
Make your own healthy snack bars at home in just a few minutes. No baking required. Easily customizable. No crappy ingredients + no wasteful packaging. Gluten free with vegan + nut free options.
Healthy Lunch Box Cookies (gluten free)
These quick + easy healthy lunch box cookies are loaded with all the good things + are perfect for snacking on the go. Gluten free with no refined sugars.