simple clean eats + healthy treats
By Katja Heino Leave a Comment
This gluten free + vegan raspberry chocolate chip banana bread is so moist, delicious, and easy to make.
These super moist and deliciously spiced apple bread bars are the PERFECT fall treat. Gluten free and vegan.
By Katja Heino 2 Comments
Celebrating back to school with these delicious and healthy lunch box cookie balls loaded with ALL the things. Gluten free with nut free option.
This gluten free + vegan blueberry crumble pie is the PERFECT summer dessert, with a seriously buttery crust, juicy blueberries, and an obscene amount of crumble topping.
Moist and delicious lemon poppy seed muffins with a bright sunny flavor topped with a sweet and zesty lemon glaze. Gluten free and vegan.
Broccoli Pesto Pasta is an insanely easy and delicious week night dinner loaded with gluten free pasta and a vibrant dairy free broccoli pesto made with a handful of basic ingredients. Ready in 30 minutes.
By Katja Heino 1 Comment
These no-fuss gluten free and vegan blueberry crumble bars are easy to make, healthy yet decadent, and loaded with jammy blueberry goodness.
By Katja Heino 3 Comments
Super simple, one bowl gluten free and vegan peanut butter oat cookies. The perfect healthy treat or snack. Easily made with tahini, almond butter, or sunflower butter.
Deliciously moist gluten free and vegan banana oat muffins made with simple real food ingredients. No fuss, one bowl, healthy, and lightly sweet with the perfect texture.
These lemon blueberry muffins are soft and moist, loaded with juicy blueberries, and full of bright lemon flavor. Finished off with a a sweet lemon drizzle.
Smooth, creamy, and lemony red lentil hummus is a delicious spin on a classic dip. The perfect healthy snack.
Never eat canned beans again. Instant pot black beans are so flavorful, easy to make, and freeze well for later.
3 Ingredient Chocolate Raspberry Coconut Clusters: chewy and delicious, can be made in just 10 minutes, with a sugar free option. A healthier way to do chocolate.
By Katja Heino 4 Comments
Kitchari is a delicious Ayurvedic one-pot meal made with dal, rice, and spices. It’s rich in protein and fiber, comforting, and very easy to digest.
By Katja Heino 6 Comments
A simple recipe for a comforting and nourishing healing mineral broth that can be sipped on its own or used in soups and stews to restore and revitalize the body. A true medicinal tonic.
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