Moist + delicious chocolate chip pumpkin coffee cake loaded with nutty cinnamon streusel. A warm + cozy fall time treat made with healthy ingredients. Gluten + grain free.
Gingerbread Muffins (gluten free + grain free, with dairy free option)
‘Tis the season. Healthy, moist, and delicious gingerbread muffins loaded with all the warming spices. Gluten free, grain free, and dairy free muffins made with real ingredients.
Instant Pot Chicken and Cabbage Soup (gluten free, keto, + Whole30)
A nutritious, low carb Chicken and Cabbage Soup loaded with flavor. So easy to make. Stove top option included.
Instant Pot Turmeric Ginger Chicken Soup (with stove top option)
Turmeric ginger chicken soup is loaded with tender shredded chicken, nutrient-dense veggies, and an anti-inflammatory broth. Make it in your Instant Pot or on the stove top.
How to Make Ghee (step by step instructions)
How to make ghee at home in just a few easy steps. Golden + delicious. So much cheaper than store-bought.
No Bake Healthy Snack Bars (gluten free with vegan + nut free options)
Make your own healthy snack bars at home in just a few minutes. No baking required. Easily customizable. No crappy ingredients + no wasteful packaging. Gluten free with vegan + nut free options.
Healthy Lunch Box Cookies (gluten free)
These quick + easy healthy lunch box cookies are loaded with all the good things + are perfect for snacking on the go. Gluten free with no refined sugars.
Coffee Enema 101 (step by step guide)
What is a coffee enema, why to do them, health benefits, what equipment you need, what coffee and water to use, how to do them, and contraindications.
Cucumber Radish Fennel Salad
A super fresh cucumber radish fennel salad made with just a few simple ingredients. Quick + easy. Crunchy + flavorful. I had this salad many years ago at a farm to table restaurant in Portland, Oregon. While I can’t even remember the name of the place, I definitely remember this salad. It’s summer, and this…
3 Ingredient Peanut Butter and Jelly Cups (no refined sugar)
Just 3 simple ingredients to make these tasty little peanut butter and jelly cups. A little bit sweet + a little bit salty. Use any nut butter that makes you happy.
Creamy Chocolate Peanut Butter Banana Popsicles (dairy free)
Creamy chocolate peanut butter banana popsicles. Need I say more?
Blueberry Banana Bread (gluten free, grain free, + paleo)
A moist and delicious Blueberry Banana Bread. So easy to make. Gluten free, grain free, refined sugar free, and paleo.
Blueberry Waffles (gluten free, grain free, + paleo)
These blueberry waffles are crispy on the outside, soft on the inside, + bursting with fresh blueberry flavor. Perfect breakfast, brunch, or snack. Gluten free, grain free, paleo, dairy free/nut free option, + freezer-friendly.
Blueberry Lemon Clafoutis (gluten free + dairy free)
A super simple, creamy, custardy blueberry lemon clafoutis. It is gluten + dairy free and comes together in no time at all.
Blackberry Lemon Poppy Seed Cake (gluten free + dairy free option)
This gluten free blackberry lemon poppy seed cake is made of 2 moist layers of light + fluffy cake, smothered in sweet blackberry chia jam, and finished off with indulgent whipped cream.