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Savory Lotus

simple clean eats + healthy treats

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10 Best Gluten Free Muffin Recipes

Easy Gluten Free Cornbread

Skillet Pumpkin Cake (gluten free + vegan)

By Katja Heino Leave a Comment

Gluten free + Vegan Raspberry Chocolate Chip Banana Bread

This gluten free + vegan raspberry chocolate chip banana bread is so moist, delicious, and easy to make.

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By Katja Heino Leave a Comment

Apple Bread Bars (gluten free + vegan)

These super moist and deliciously spiced apple bread bars are the PERFECT fall treat. Gluten free and vegan.

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By Katja Heino 2 Comments

Lunch Box Cookie Balls (gluten free with nut free option)

Celebrating back to school with these delicious and healthy lunch box cookie balls loaded with ALL the things. Gluten free with nut free option.

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By Katja Heino 2 Comments

Blueberry Crumble Pie (gluten free + vegan)

This gluten free + vegan blueberry crumble pie is the PERFECT summer dessert, with a seriously buttery crust, juicy blueberries, and an obscene amount of crumble topping.

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By Katja Heino 2 Comments

Gluten Free and Vegan Lemon Poppy Seed Muffins

Moist and delicious lemon poppy seed muffins with a bright sunny flavor topped with a sweet and zesty lemon glaze. Gluten free and vegan.

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By Katja Heino Leave a Comment

Broccoli Pesto Pasta (gluten free + dairy free)

Broccoli Pesto Pasta is an insanely easy and delicious week night dinner loaded with gluten free pasta and a vibrant dairy free broccoli pesto made with a handful of basic ingredients. Ready in 30 minutes.

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By Katja Heino 1 Comment

Gluten Free + Vegan Blueberry Crumble Bars

These no-fuss gluten free and vegan blueberry crumble bars are easy to make, healthy yet decadent, and loaded with jammy blueberry goodness.

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By Katja Heino 3 Comments

Gluten Free + Vegan Peanut Butter Oat Cookies

Super simple, one bowl gluten free and vegan peanut butter oat cookies. The perfect healthy treat or snack. Easily made with tahini, almond butter, or sunflower butter.

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By Katja Heino Leave a Comment

Gluten free + Vegan Banana Oat Muffins

Deliciously moist gluten free and vegan banana oat muffins made with simple real food ingredients. No fuss, one bowl, healthy, and lightly sweet with the perfect texture.

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By Katja Heino Leave a Comment

Lemon Blueberry Muffins (gluten free + grain free, with dairy free option)

These lemon blueberry muffins are soft and moist, loaded with juicy blueberries, and full of bright lemon flavor. Finished off with a a sweet lemon drizzle.

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By Katja Heino Leave a Comment

Red Lentil Hummus

Smooth, creamy, and lemony red lentil hummus is a delicious spin on a classic dip. The perfect healthy snack.

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By Katja Heino Leave a Comment

Instant Pot Black Beans (and how to freeze them for later)

Never eat canned beans again. Instant pot black beans are so flavorful, easy to make, and freeze well for later.

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By Katja Heino 2 Comments

3 Ingredient Chocolate Raspberry Coconut Clusters (dairy free with sugar free option)

3 Ingredient Chocolate Raspberry Coconut Clusters: chewy and delicious, can be made in just 10 minutes, with a sugar free option. A healthier way to do chocolate.

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By Katja Heino 4 Comments

Instant Pot Kitchari (one pot, gluten free, plus stove top directions)

Kitchari is a delicious Ayurvedic one-pot meal made with dal, rice, and spices. It’s rich in protein and fiber, comforting, and very easy to digest.

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By Katja Heino 6 Comments

Healing Mineral Broth (nutrient-dense, gluten free, + plant-based)

A simple recipe for a comforting and nourishing healing mineral broth that can be sipped on its own or used in soups and stews to restore and revitalize the body. A true medicinal tonic.

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Hi I’m Katja!

And this is how we do healthy in our family. Just REAL food. Simple. Easy. Gluten free. More about Savory Lotus

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PEANUT BUTTER PUMPKIN ENERGY BALLS 🎃 healthy, PEANUT BUTTER PUMPKIN ENERGY BALLS

 🎃 healthy, no bake peanut butter pumpkin energy balls loaded with all the good things • perfect for snacking and meal prepping • ready in 10 minutes • gluten free and vegan 

🎃 you can pretty much put anything you want in them • the base is peanut butter but use whatever nut or seed butter you love • simply add all of your favorite add-ins like nuts, seeds, oats, coconut shreds, spices, etc.

🎃 grab recipe link in  my bio:

https://savorylotus.com/peanut-butter-pumpkin-energy-balls-no-bake-gluten-free-vegan/

or search “savory lotus peanut butter pumpkin energy balls” in your fav search engine
LOADED BREAKFAST MUFFINS when i say loaded, i mea LOADED BREAKFAST MUFFINS

when i say loaded, i mean loaded • these breakfast muffins are jam packed with all the good things 🥕🍎

* carrots
* apples
* raisins
* pumpkin seeds
* sunflower seeds
* hemp seeds
* chia seeds
* coconut

i freeze these for quick breakfasts and lunch box snacks • super versatile • add in whatever dried fruits, nuts, and seeds you love • gluten and grain free 

grab recipe link in  my bio:

https://savorylotus.com/loaded-breakfast-muffins-gluten-free-and-paleo/

or search “savory lotus loaded breakfast muffins” in your fav search engine
💗 doing all the things that give me life • th 💗 doing all the things that give me life • this is how i show up for myself every day 

💗 no one is coming to save you • no one is going to fix your problems • it is up to YOU to show up for YOU • your well being and state of health is created by all of your daily inputs : everything you do and everything you consume •modern culture doesn’t support healthy living • the powers that be would prefer you remain apathetic about your wellness and just keep consuming their products • but you know better • you want better • do the things that lift you up • it’s called taking radical responsibility for yourself 💗
🍏🫐🍳🫒 hard fact: it is not possible to 🍏🫐🍳🫒 hard fact: it is not possible to feel your best and have good energy if you are fueling yourself with low quality food • processed and high sugar foods are lacking the antioxidants, nutrients, vitamins, and minerals necessary for optimal health • let’s STOP normalizing eating crappy food • eating REAL food doesn’t have to be complicated • fill your plate with fresh fruits and vegetables, good quality fats, and healthy fats 💗
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