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By Katja Heino Leave a Comment
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10 Healthy Pumpkin Recipes

four pumpkin dessert images

Anyone else LOVE everything pumpkin? Here are 10 of my favorite healthy pumpkin recipes to get you in the fall mood.

Happy Fall, friends!

October usually signals the beginning of sweets and treats season. Who doesn’t start to crave cozy, warm pumpkin desserts when the weather gets cooler?

But you don’t have to settle for pumpkin treats loaded with processed grains and sugars. Everything I’m sharing today is gluten free, mostly grain free, and made with all real food ingredients.

10 Healthy Pumpkin Recipes

1. Skillet Pumpkin Cake (gluten free + vegan)

This gluten free and vegan pumpkin cake is so delicious and moist, with the perfect blend of fall spices and topped with an insanely yummy nut crumble.

pumpkin cake in a skillet

2. Pumpkin Pie Chia Pudding (dairy free)

Pumpkin pie chia pudding is made with a few simple ingredients and with just a few minutes of prep time. A delicious and healthy breakfast, snack, or dessert full of all the fall flavors.

two jars of pumpkin chia pudding

3. Creamy Pumpkin Custard (dairy free)

This creamy pumpkin custard is heart-warming, soul-satisfying fall time comfort food. Rich, creamy, and sweet, itโ€™s the ultimate pumpkin dessert.

hands holding white bowl of custard

4. Peanut Butter Pumpkin Energy Balls (no bake, gluten free + vegan)

These healthy, no bake peanut butter pumpkin energy balls are loaded with all the good things and are perfect for snacking and meal prepping. Ready in 10 minutes and are gluten free and vegan.

energy balls lined up on a silver tray

5. Easy Chocolate Chip Pumpkin Bars (gluten and grain free)

Full of pumpkin and loaded with all the warm and cozy spices, these super simple chocolate chip pumpkin bars are everything I love about fall.

close up of pumpkin dessert

6. Chocolate Chip Pumpkin Coffee Cake (gluten and grain free)

Moist + delicious chocolate chip pumpkin coffee cake loaded with nutty cinnamon streusel. A warm + cozy fall time treat made with healthy ingredients. Gluten + grain free.

pumpkin dessert in a white skillet

7. Easy Pumpkin Cake (gluten and grain free)

A simple and straight forward pumpkin cake to keep the pumpkin party going this month.  Soft, moist, and perfectly spiced. 

cake with white frosting in white baking tray

8. Mini Pumpkin Muffins (gluten and grain free)

These little mini pumpkin muffins taste UH-MAY-ZING.  Every single bite is moist, pumpkin goodness. They’re lightly spiced and sweetened with real maple syrup.  And that sweet pecan crumble.  So good.  The smell coming from the oven is reason enough to make these muffins.

mini muffins on a cookie sheet

9. Pumpkin Apple Muffins (gluten and grain free)

These muffins embody everything you could ask for in a fall time treat: easy, cozy, and good for you.

close up of muffins in a baking tray

10. Pumpkin Chocolate Chip Bread (gluten and grain free)

This is what I call pumpkin heaven.  Moist delicious pumpkin bread scattered with mini little chocolate chips.  Oh My Goodness!  So good!

close up of sliced pumpkin bread

four images of pumpkin recipes

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Filed Under: Desserts, Healthy Living, Recipe Round Ups Tagged With: gluten free pumpkin recipes, pumpkin, pumpkin desserts

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Hi I’m Katja!

And this is how we do healthy in our family. Just REAL food. Simple. Easy. Gluten free. More about Savory Lotus

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  • โœจ 5 years ago, i completely uprooted my life because i felt a call for something different โ€ข i donโ€™t have a single regret 

there is so much peace and power in intentionally creating a life aligned with your values and heartโ€™s desire 

but it takes radical ownership of EVERY aspect of your life
  • ๐Ÿ’ชfitness is one of the biggest mood boosters in my lifeโ€”not because it solves everything, but because it consistently gives me space to come back to myself ๐Ÿ’ช

๐Ÿ’ชsometimes the workout is the least important part โ€ข the real gift is becoming the kind of woman who keeps choosing herself, over and over again ๐Ÿ’ช
  • โœจthis season has changed me in ways i never expectedโ€”and honestly, i think itโ€™s making me a better woman โ€ข softer, slower, stronger, and more trusting โœจโœจ
  • โ˜€๏ธsunlight sets the tone for my day and for my hormones โ€ข iโ€™m 52โ€ข moving towards menopause โ€ข not doing complicated protocols, hormones or peptides โ€ข finding my way through slowing down, getting strong , simplifying, and being intentional with what ACTUALLY supports my body โ€ข every woman has a different journey โ€ข and iโ€™m figuring out mine ๐Ÿ’—
  • ๐Ÿ’— some things are out of our control โ€ข AND we have more agency over what happens to us than we think โ€ข a beautiful life is built in the habits we repeat ๐Ÿ’—
  • โ€ข anyone else feel tired of all the noise? โ€ข trying to find my place here again โ€ข as i navigate big changes in my own life seasons โ€ข what actually makes a beautiful life ? ๐ŸŒˆโœจ
  • โ€ข becoming intentional about every aspect of my life has brought so much peace, contentment, and joy into my life โ€ข as i get older, i crave a slower, more deliberate pace to life โ€ข feeling grateful โ€ข ๐Ÿ™
  • ๐Ÿฅฆ๐Ÿฅ’๐Ÿฅฌ growing your own food is a powerful way to support your health โ€ข you get fresh food + sunshine, fresh air and movement when you work in your garden โ€ข you donโ€™t need a HUGE homestead โ€ข you can grow in containers on your apartment patio โ€ข you can create raised beds in your front yard โ€ข you can create an urban garden in the middle of a city 

๐Ÿฅฆ๐Ÿฅฌ๐Ÿฅ’ we are blessed with a bit of land in western NC (about an acre) โ€ข 8 garden beds provide space to grow lots of things โ€ข i concentrate on building healthy soil โ€ข no pesticides or chemical โ€ข we also have berries and fruit trees planted around the yard 

๐Ÿฅฆ๐Ÿฅ’๐Ÿฅฌ thereโ€™s a deep satisfaction that comes from working the soil, tending the plants, harvesting the vegetables, and eating what we grow โ€ข it connects me to SOURCE/GOD ๐Ÿ’— and reminds me to stay in rhythm with NATURE โ€ข grateful ๐Ÿ™
  • ๐Ÿ’ช training for life โ€ข in a world full of distractions and drama, iโ€™m focusing on whatโ€™s important to me โ€ข i want to be strong, to feel alive, and to be capable โ€ข so i can show up for myself, my family, and my community โ€ข when you turn inward and take charge of your own life and your own health, you realize that freedom, real health, and longevity are possible ๐Ÿ’—โ€ข hope you have an amazing big day
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โœจ 5 years ago, i completely uprooted my life because i felt a call for something different โ€ข i donโ€™t have a single regret there is so much peace and power in intentionally creating a life aligned with your values and heartโ€™s desire but it takes radical ownership of EVERY aspect of your life
6 days ago
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@savorylotus
@savorylotus
•
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๐Ÿ’ชfitness is one of the biggest mood boosters in my lifeโ€”not because it solves everything, but because it consistently gives me space to come back to myself ๐Ÿ’ช ๐Ÿ’ชsometimes the workout is the least important part โ€ข the real gift is becoming the kind of woman who keeps choosing herself, over and over again ๐Ÿ’ช
1 week ago
View on Instagram |
2/9
@savorylotus
@savorylotus
•
Follow
โœจthis season has changed me in ways i never expectedโ€”and honestly, i think itโ€™s making me a better woman โ€ข softer, slower, stronger, and more trusting โœจโœจ
1 week ago
View on Instagram |
3/9
@savorylotus
@savorylotus
•
Follow
โ˜€๏ธsunlight sets the tone for my day and for my hormones โ€ข iโ€™m 52โ€ข moving towards menopause โ€ข not doing complicated protocols, hormones or peptides โ€ข finding my way through slowing down, getting strong , simplifying, and being intentional with what ACTUALLY supports my body โ€ข every woman has a different journey โ€ข and iโ€™m figuring out mine ๐Ÿ’—
1 week ago
View on Instagram |
4/9
@savorylotus
@savorylotus
•
Follow
๐Ÿ’— some things are out of our control โ€ข AND we have more agency over what happens to us than we think โ€ข a beautiful life is built in the habits we repeat ๐Ÿ’—
2 weeks ago
View on Instagram |
5/9
@savorylotus
@savorylotus
•
Follow
โ€ข anyone else feel tired of all the noise? โ€ข trying to find my place here again โ€ข as i navigate big changes in my own life seasons โ€ข what actually makes a beautiful life ? ๐ŸŒˆโœจ
2 weeks ago
View on Instagram |
6/9
@savorylotus
@savorylotus
•
Follow
โ€ข becoming intentional about every aspect of my life has brought so much peace, contentment, and joy into my life โ€ข as i get older, i crave a slower, more deliberate pace to life โ€ข feeling grateful โ€ข ๐Ÿ™
2 weeks ago
View on Instagram |
7/9
@savorylotus
@savorylotus
•
Follow
๐Ÿฅฆ๐Ÿฅ’๐Ÿฅฌ growing your own food is a powerful way to support your health โ€ข you get fresh food + sunshine, fresh air and movement when you work in your garden โ€ข you donโ€™t need a HUGE homestead โ€ข you can grow in containers on your apartment patio โ€ข you can create raised beds in your front yard โ€ข you can create an urban garden in the middle of a city ๐Ÿฅฆ๐Ÿฅฌ๐Ÿฅ’ we are blessed with a bit of land in western NC (about an acre) โ€ข 8 garden beds provide space to grow lots of things โ€ข i concentrate on building healthy soil โ€ข no pesticides or chemical โ€ข we also have berries and fruit trees planted around the yard ๐Ÿฅฆ๐Ÿฅ’๐Ÿฅฌ thereโ€™s a deep satisfaction that comes from working the soil, tending the plants, harvesting the vegetables, and eating what we grow โ€ข it connects me to SOURCE/GOD ๐Ÿ’— and reminds me to stay in rhythm with NATURE โ€ข grateful ๐Ÿ™
4 weeks ago
View on Instagram |
8/9
@savorylotus
@savorylotus
•
Follow
๐Ÿ’ช training for life โ€ข in a world full of distractions and drama, iโ€™m focusing on whatโ€™s important to me โ€ข i want to be strong, to feel alive, and to be capable โ€ข so i can show up for myself, my family, and my community โ€ข when you turn inward and take charge of your own life and your own health, you realize that freedom, real health, and longevity are possible ๐Ÿ’—โ€ข hope you have an amazing big day
7 months ago
View on Instagram |
9/9

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