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By Katja Heino Leave a Comment
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10 Healthy Pumpkin Recipes

four pumpkin dessert images

Anyone else LOVE everything pumpkin? Here are 10 of my favorite healthy pumpkin recipes to get you in the fall mood.

Happy Fall, friends!

October usually signals the beginning of sweets and treats season. Who doesn’t start to crave cozy, warm pumpkin desserts when the weather gets cooler?

But you don’t have to settle for pumpkin treats loaded with processed grains and sugars. Everything I’m sharing today is gluten free, mostly grain free, and made with all real food ingredients.

10 Healthy Pumpkin Recipes

1. Skillet Pumpkin Cake (gluten free + vegan)

This gluten free and vegan pumpkin cake is so delicious and moist, with the perfect blend of fall spices and topped with an insanely yummy nut crumble.

pumpkin cake in a skillet

2. Pumpkin Pie Chia Pudding (dairy free)

Pumpkin pie chia pudding is made with a few simple ingredients and with just a few minutes of prep time. A delicious and healthy breakfast, snack, or dessert full of all the fall flavors.

two jars of pumpkin chia pudding

3. Creamy Pumpkin Custard (dairy free)

This creamy pumpkin custard is heart-warming, soul-satisfying fall time comfort food. Rich, creamy, and sweet, itโ€™s the ultimate pumpkin dessert.

hands holding white bowl of custard

4. Peanut Butter Pumpkin Energy Balls (no bake, gluten free + vegan)

These healthy, no bake peanut butter pumpkin energy balls are loaded with all the good things and are perfect for snacking and meal prepping. Ready in 10 minutes and are gluten free and vegan.

energy balls lined up on a silver tray

5. Easy Chocolate Chip Pumpkin Bars (gluten and grain free)

Full of pumpkin and loaded with all the warm and cozy spices, these super simple chocolate chip pumpkin bars are everything I love about fall.

close up of pumpkin dessert

6. Chocolate Chip Pumpkin Coffee Cake (gluten and grain free)

Moist + delicious chocolate chip pumpkin coffee cake loaded with nutty cinnamon streusel. A warm + cozy fall time treat made with healthy ingredients. Gluten + grain free.

pumpkin dessert in a white skillet

7. Easy Pumpkin Cake (gluten and grain free)

A simple and straight forward pumpkin cake to keep the pumpkin party going this month.  Soft, moist, and perfectly spiced. 

cake with white frosting in white baking tray

8. Mini Pumpkin Muffins (gluten and grain free)

These little mini pumpkin muffins taste UH-MAY-ZING.  Every single bite is moist, pumpkin goodness. They’re lightly spiced and sweetened with real maple syrup.  And that sweet pecan crumble.  So good.  The smell coming from the oven is reason enough to make these muffins.

mini muffins on a cookie sheet

9. Pumpkin Apple Muffins (gluten and grain free)

These muffins embody everything you could ask for in a fall time treat: easy, cozy, and good for you.

close up of muffins in a baking tray

10. Pumpkin Chocolate Chip Bread (gluten and grain free)

This is what I call pumpkin heaven.  Moist delicious pumpkin bread scattered with mini little chocolate chips.  Oh My Goodness!  So good!

close up of sliced pumpkin bread

four images of pumpkin recipes

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Filed Under: Desserts, Healthy Living, Recipe Round Ups Tagged With: gluten free pumpkin recipes, pumpkin, pumpkin desserts

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Hi I’m Katja!

And this is how we do healthy in our family. Just REAL food. Simple. Easy. Gluten free. More about Savory Lotus

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  • ๐Ÿ๐Ÿ‚๐Ÿƒthe more i get outside, the better i feel โ€ข outside every day ๐Ÿƒ๐Ÿ๐Ÿ‚

๐Ÿ‚๐Ÿ๐Ÿƒ exposure to artificial light, blue screens, + WIFI (and being sedentary) drains our energy ๐Ÿƒ๐Ÿ๐Ÿ‚

P.S. itโ€™s stunning here in the mountains in Fall

* intentional living 
* simple life 
* get outside 
* nature heals 
* gratitude 
* slow living 
* self care
* move every day
  • ๐Ÿค I love reselling things i no longer wear โ€ข it helps fund my secondhand finds, keeps things in circulation, and gives me a reason to let something go before bringing something new in ๐Ÿค

โ€ข living below our means 
โ€ข financial freedom 
โ€ข thrifting 
โ€ข thrifted fashion 
โ€ข second hand clothes 
โ€ข intentional living 
โ€ข simple life 
โ€ข living debt free 
โ€ข natural fiber clothing 
โ€ข sustainable living
  • ๐Ÿ’ฐtaking about money is tricky โ€ข we all have our stories and ideas around it โ€ข iโ€™m just sharing things i do to live financially in my value system 

๐Ÿ’ฐmy goal is to live under our means in order to live a less stressful life โ€ข i value buying things second hand to save resources โ€ข i want to consume less โ€ข saving is more important than spending to me โ€ขhaving money saved and invested helps me create the life I want 

๐Ÿ’ฐlearning to be happy with less has made it possible to SAVE โ€ข there was a time when having a fully funded emergency fund and money in savings wasnโ€™t possible โ€ข being financially responsible has been a journey
  • ๐Ÿงฅ๐Ÿ‘–second hand outfit of the day โ€ข you donโ€™t have to buy new to dress well โ€ข so many great pieces are already out there โ€ข second hand is my favorite way to find pieces i love โ€ข itโ€™s easier to find my personal style when iโ€™m being intentional and not just copying trends 

๐Ÿงฅ๐Ÿ‘– what i paid:

* vintage cashmere turtleneck sweater $24 from eBay
* organic cotton Everlane pants $18 from eBay 
* genuine leather belt $18 eBay
* black leather boots borrowed from little human 

โ€ข sustainable living
โ€ข living below our means 
โ€ข financial freedom 
โ€ข thrifting 
โ€ข second hand clothes 
โ€ข intentional living 
โ€ข simple life 
โ€ข living debt free
  • ๐Ÿ‘ข taking care of what i have instead of always looking for something new๐ŸคŽ โ€ข a little non toxic leather conditioner = another season wearing what i already own and LOVE โ€ข investing in good quality things that i care for year after year > constantly feeling like i need to consume and replace 

๐Ÿ‘ข the 2 pairs of boots on the left are both over 7 years old 

๐Ÿ‘ขusing Leather Honey to soften, protect and restore my favorite boots 

โ€ข sustainable living
โ€ข living below our means 
โ€ข financial freedom 
โ€ข thrifting 
โ€ข second hand clothes 
โ€ข intentional living 
โ€ข simple life 
โ€ข living debt free
  • ๐Ÿ’— not giving advice here โ€ข just sharing our journey โ€ข living under our means allows us to live the life we LOVE โ€ข and gives us the margin to pay for the things that really matter, to save for the future and to have a less stressful life 

๐Ÿ’—nothing groundbreaking โ€ข just some simple choices we make every day โ€ข choosing to live a life with less CONSUMPTION and more CONTENTMENT ๐Ÿ˜Š
  • ๐Ÿค iโ€™ve always loved old things โ€ข the craftsmanship, the character, the stories they carry โ€ข they just donโ€™t make them like they used to. ๐Ÿค
  • ๐Ÿ’— REAL FREEDOM comes from a simple life โ€ข letโ€™s normalize living below our means, paying cash instead of living in debt, living in small houses, cooking meals at home, wearing secondhand clothes, driving older cars without payments , and having an emergency fund tucked away. 

๐Ÿ’— less pressure to have more โ€ข less pressure to compare ourselves to unrealistic social media lives โ€ข more freedom to enjoy what we have and the simply lives weโ€™ve created ๐Ÿ’—
  • ๐Ÿ‘–๐Ÿงฅ natural  fibers โ€ข neutral colors โ€ข timeless  pieces โ€ข secondhand finds โ€ข quality over trends 

๐Ÿ’— i donโ€™t need more โ€ข just need what feels like me ๐Ÿ’— 

WHAT I PAID:

* wool blend sweater from menโ€™s section Goodwill $8
* white denim from Platoโ€™s Closet $11
* J Crew cotton tank from local consignment store $9
* Leather belt from eBay $18
View on Instagram
๐Ÿ๐Ÿ‚๐Ÿƒthe more i get outside, the better i feel โ€ข outside every day ๐Ÿƒ๐Ÿ๐Ÿ‚

๐Ÿ‚๐Ÿ๐Ÿƒ exposure to artificial light, blue screens, + WIFI (and being sedentary) drains our energy ๐Ÿƒ๐Ÿ๐Ÿ‚

P.S. itโ€™s stunning here in the mountains in Fall

* intentional living 
* simple life 
* get outside 
* nature heals 
* gratitude 
* slow living 
* self care
* move every day
View Reel on Instagram
@savorylotus
@savorylotus
•
Follow
๐Ÿ๐Ÿ‚๐Ÿƒthe more i get outside, the better i feel โ€ข outside every day ๐Ÿƒ๐Ÿ๐Ÿ‚ ๐Ÿ‚๐Ÿ๐Ÿƒ exposure to artificial light, blue screens, + WIFI (and being sedentary) drains our energy ๐Ÿƒ๐Ÿ๐Ÿ‚ P.S. itโ€™s stunning here in the mountains in Fall * intentional living * simple life * get outside * nature heals * gratitude * slow living * self care * move every day
22 hours ago
View on Instagram |
1/9
๐Ÿค I love reselling things i no longer wear โ€ข it helps fund my secondhand finds, keeps things in circulation, and gives me a reason to let something go before bringing something new in ๐Ÿค

โ€ข living below our means 
โ€ข financial freedom 
โ€ข thrifting 
โ€ข thrifted fashion 
โ€ข second hand clothes 
โ€ข intentional living 
โ€ข simple life 
โ€ข living debt free 
โ€ข natural fiber clothing 
โ€ข sustainable living
View Reel on Instagram
@savorylotus
@savorylotus
•
Follow
๐Ÿค I love reselling things i no longer wear โ€ข it helps fund my secondhand finds, keeps things in circulation, and gives me a reason to let something go before bringing something new in ๐Ÿค โ€ข living below our means โ€ข financial freedom โ€ข thrifting โ€ข thrifted fashion โ€ข second hand clothes โ€ข intentional living โ€ข simple life โ€ข living debt free โ€ข natural fiber clothing โ€ข sustainable living
2 days ago
View on Instagram |
2/9
๐Ÿ’ฐtaking about money is tricky โ€ข we all have our stories and ideas around it โ€ข iโ€™m just sharing things i do to live financially in my value system 

๐Ÿ’ฐmy goal is to live under our means in order to live a less stressful life โ€ข i value buying things second hand to save resources โ€ข i want to consume less โ€ข saving is more important than spending to me โ€ขhaving money saved and invested helps me create the life I want 

๐Ÿ’ฐlearning to be happy with less has made it possible to SAVE โ€ข there was a time when having a fully funded emergency fund and money in savings wasnโ€™t possible โ€ข being financially responsible has been a journey
๐Ÿ’ฐtaking about money is tricky โ€ข we all have our stories and ideas around it โ€ข iโ€™m just sharing things i do to live financially in my value system 

๐Ÿ’ฐmy goal is to live under our means in order to live a less stressful life โ€ข i value buying things second hand to save resources โ€ข i want to consume less โ€ข saving is more important than spending to me โ€ขhaving money saved and invested helps me create the life I want 

๐Ÿ’ฐlearning to be happy with less has made it possible to SAVE โ€ข there was a time when having a fully funded emergency fund and money in savings wasnโ€™t possible โ€ข being financially responsible has been a journey
๐Ÿ’ฐtaking about money is tricky โ€ข we all have our stories and ideas around it โ€ข iโ€™m just sharing things i do to live financially in my value system 

๐Ÿ’ฐmy goal is to live under our means in order to live a less stressful life โ€ข i value buying things second hand to save resources โ€ข i want to consume less โ€ข saving is more important than spending to me โ€ขhaving money saved and invested helps me create the life I want 

๐Ÿ’ฐlearning to be happy with less has made it possible to SAVE โ€ข there was a time when having a fully funded emergency fund and money in savings wasnโ€™t possible โ€ข being financially responsible has been a journey
๐Ÿ’ฐtaking about money is tricky โ€ข we all have our stories and ideas around it โ€ข iโ€™m just sharing things i do to live financially in my value system 

๐Ÿ’ฐmy goal is to live under our means in order to live a less stressful life โ€ข i value buying things second hand to save resources โ€ข i want to consume less โ€ข saving is more important than spending to me โ€ขhaving money saved and invested helps me create the life I want 

๐Ÿ’ฐlearning to be happy with less has made it possible to SAVE โ€ข there was a time when having a fully funded emergency fund and money in savings wasnโ€™t possible โ€ข being financially responsible has been a journey
๐Ÿ’ฐtaking about money is tricky โ€ข we all have our stories and ideas around it โ€ข iโ€™m just sharing things i do to live financially in my value system 

๐Ÿ’ฐmy goal is to live under our means in order to live a less stressful life โ€ข i value buying things second hand to save resources โ€ข i want to consume less โ€ข saving is more important than spending to me โ€ขhaving money saved and invested helps me create the life I want 

๐Ÿ’ฐlearning to be happy with less has made it possible to SAVE โ€ข there was a time when having a fully funded emergency fund and money in savings wasnโ€™t possible โ€ข being financially responsible has been a journey
๐Ÿ’ฐtaking about money is tricky โ€ข we all have our stories and ideas around it โ€ข iโ€™m just sharing things i do to live financially in my value system 

๐Ÿ’ฐmy goal is to live under our means in order to live a less stressful life โ€ข i value buying things second hand to save resources โ€ข i want to consume less โ€ข saving is more important than spending to me โ€ขhaving money saved and invested helps me create the life I want 

๐Ÿ’ฐlearning to be happy with less has made it possible to SAVE โ€ข there was a time when having a fully funded emergency fund and money in savings wasnโ€™t possible โ€ข being financially responsible has been a journey
๐Ÿ’ฐtaking about money is tricky โ€ข we all have our stories and ideas around it โ€ข iโ€™m just sharing things i do to live financially in my value system 

๐Ÿ’ฐmy goal is to live under our means in order to live a less stressful life โ€ข i value buying things second hand to save resources โ€ข i want to consume less โ€ข saving is more important than spending to me โ€ขhaving money saved and invested helps me create the life I want 

๐Ÿ’ฐlearning to be happy with less has made it possible to SAVE โ€ข there was a time when having a fully funded emergency fund and money in savings wasnโ€™t possible โ€ข being financially responsible has been a journey
@savorylotus
@savorylotus
•
Follow
๐Ÿ’ฐtaking about money is tricky โ€ข we all have our stories and ideas around it โ€ข iโ€™m just sharing things i do to live financially in my value system ๐Ÿ’ฐmy goal is to live under our means in order to live a less stressful life โ€ข i value buying things second hand to save resources โ€ข i want to consume less โ€ข saving is more important than spending to me โ€ขhaving money saved and invested helps me create the life I want ๐Ÿ’ฐlearning to be happy with less has made it possible to SAVE โ€ข there was a time when having a fully funded emergency fund and money in savings wasnโ€™t possible โ€ข being financially responsible has been a journey
4 days ago
View on Instagram |
3/9
๐Ÿงฅ๐Ÿ‘–second hand outfit of the day โ€ข you donโ€™t have to buy new to dress well โ€ข so many great pieces are already out there โ€ข second hand is my favorite way to find pieces i love โ€ข itโ€™s easier to find my personal style when iโ€™m being intentional and not just copying trends 

๐Ÿงฅ๐Ÿ‘– what i paid:

* vintage cashmere turtleneck sweater $24 from eBay
* organic cotton Everlane pants $18 from eBay 
* genuine leather belt $18 eBay
* black leather boots borrowed from little human 

โ€ข sustainable living
โ€ข living below our means 
โ€ข financial freedom 
โ€ข thrifting 
โ€ข second hand clothes 
โ€ข intentional living 
โ€ข simple life 
โ€ข living debt free
View Reel on Instagram
@savorylotus
@savorylotus
•
Follow
๐Ÿงฅ๐Ÿ‘–second hand outfit of the day โ€ข you donโ€™t have to buy new to dress well โ€ข so many great pieces are already out there โ€ข second hand is my favorite way to find pieces i love โ€ข itโ€™s easier to find my personal style when iโ€™m being intentional and not just copying trends ๐Ÿงฅ๐Ÿ‘– what i paid: * vintage cashmere turtleneck sweater $24 from eBay * organic cotton Everlane pants $18 from eBay * genuine leather belt $18 eBay * black leather boots borrowed from little human โ€ข sustainable living โ€ข living below our means โ€ข financial freedom โ€ข thrifting โ€ข second hand clothes โ€ข intentional living โ€ข simple life โ€ข living debt free
5 days ago
View on Instagram |
4/9
๐Ÿ‘ข taking care of what i have instead of always looking for something new๐ŸคŽ โ€ข a little non toxic leather conditioner = another season wearing what i already own and LOVE โ€ข investing in good quality things that i care for year after year > constantly feeling like i need to consume and replace 

๐Ÿ‘ข the 2 pairs of boots on the left are both over 7 years old 

๐Ÿ‘ขusing Leather Honey to soften, protect and restore my favorite boots 

โ€ข sustainable living
โ€ข living below our means 
โ€ข financial freedom 
โ€ข thrifting 
โ€ข second hand clothes 
โ€ข intentional living 
โ€ข simple life 
โ€ข living debt free
View Reel on Instagram
@savorylotus
@savorylotus
•
Follow
๐Ÿ‘ข taking care of what i have instead of always looking for something new๐ŸคŽ โ€ข a little non toxic leather conditioner = another season wearing what i already own and LOVE โ€ข investing in good quality things that i care for year after year > constantly feeling like i need to consume and replace ๐Ÿ‘ข the 2 pairs of boots on the left are both over 7 years old ๐Ÿ‘ขusing Leather Honey to soften, protect and restore my favorite boots โ€ข sustainable living โ€ข living below our means โ€ข financial freedom โ€ข thrifting โ€ข second hand clothes โ€ข intentional living โ€ข simple life โ€ข living debt free
6 days ago
View on Instagram |
5/9
๐Ÿ’— not giving advice here โ€ข just sharing our journey โ€ข living under our means allows us to live the life we LOVE โ€ข and gives us the margin to pay for the things that really matter, to save for the future and to have a less stressful life 

๐Ÿ’—nothing groundbreaking โ€ข just some simple choices we make every day โ€ข choosing to live a life with less CONSUMPTION and more CONTENTMENT ๐Ÿ˜Š
๐Ÿ’— not giving advice here โ€ข just sharing our journey โ€ข living under our means allows us to live the life we LOVE โ€ข and gives us the margin to pay for the things that really matter, to save for the future and to have a less stressful life 

๐Ÿ’—nothing groundbreaking โ€ข just some simple choices we make every day โ€ข choosing to live a life with less CONSUMPTION and more CONTENTMENT ๐Ÿ˜Š
๐Ÿ’— not giving advice here โ€ข just sharing our journey โ€ข living under our means allows us to live the life we LOVE โ€ข and gives us the margin to pay for the things that really matter, to save for the future and to have a less stressful life 

๐Ÿ’—nothing groundbreaking โ€ข just some simple choices we make every day โ€ข choosing to live a life with less CONSUMPTION and more CONTENTMENT ๐Ÿ˜Š
๐Ÿ’— not giving advice here โ€ข just sharing our journey โ€ข living under our means allows us to live the life we LOVE โ€ข and gives us the margin to pay for the things that really matter, to save for the future and to have a less stressful life 

๐Ÿ’—nothing groundbreaking โ€ข just some simple choices we make every day โ€ข choosing to live a life with less CONSUMPTION and more CONTENTMENT ๐Ÿ˜Š
๐Ÿ’— not giving advice here โ€ข just sharing our journey โ€ข living under our means allows us to live the life we LOVE โ€ข and gives us the margin to pay for the things that really matter, to save for the future and to have a less stressful life 

๐Ÿ’—nothing groundbreaking โ€ข just some simple choices we make every day โ€ข choosing to live a life with less CONSUMPTION and more CONTENTMENT ๐Ÿ˜Š
๐Ÿ’— not giving advice here โ€ข just sharing our journey โ€ข living under our means allows us to live the life we LOVE โ€ข and gives us the margin to pay for the things that really matter, to save for the future and to have a less stressful life 

๐Ÿ’—nothing groundbreaking โ€ข just some simple choices we make every day โ€ข choosing to live a life with less CONSUMPTION and more CONTENTMENT ๐Ÿ˜Š
๐Ÿ’— not giving advice here โ€ข just sharing our journey โ€ข living under our means allows us to live the life we LOVE โ€ข and gives us the margin to pay for the things that really matter, to save for the future and to have a less stressful life 

๐Ÿ’—nothing groundbreaking โ€ข just some simple choices we make every day โ€ข choosing to live a life with less CONSUMPTION and more CONTENTMENT ๐Ÿ˜Š
๐Ÿ’— not giving advice here โ€ข just sharing our journey โ€ข living under our means allows us to live the life we LOVE โ€ข and gives us the margin to pay for the things that really matter, to save for the future and to have a less stressful life 

๐Ÿ’—nothing groundbreaking โ€ข just some simple choices we make every day โ€ข choosing to live a life with less CONSUMPTION and more CONTENTMENT ๐Ÿ˜Š
๐Ÿ’— not giving advice here โ€ข just sharing our journey โ€ข living under our means allows us to live the life we LOVE โ€ข and gives us the margin to pay for the things that really matter, to save for the future and to have a less stressful life 

๐Ÿ’—nothing groundbreaking โ€ข just some simple choices we make every day โ€ข choosing to live a life with less CONSUMPTION and more CONTENTMENT ๐Ÿ˜Š
@savorylotus
@savorylotus
•
Follow
๐Ÿ’— not giving advice here โ€ข just sharing our journey โ€ข living under our means allows us to live the life we LOVE โ€ข and gives us the margin to pay for the things that really matter, to save for the future and to have a less stressful life ๐Ÿ’—nothing groundbreaking โ€ข just some simple choices we make every day โ€ข choosing to live a life with less CONSUMPTION and more CONTENTMENT ๐Ÿ˜Š
7 days ago
View on Instagram |
6/9
@savorylotus
@savorylotus
•
Follow
๐Ÿค iโ€™ve always loved old things โ€ข the craftsmanship, the character, the stories they carry โ€ข they just donโ€™t make them like they used to. ๐Ÿค
1 week ago
View on Instagram |
7/9
@savorylotus
@savorylotus
•
Follow
๐Ÿ’— REAL FREEDOM comes from a simple life โ€ข letโ€™s normalize living below our means, paying cash instead of living in debt, living in small houses, cooking meals at home, wearing secondhand clothes, driving older cars without payments , and having an emergency fund tucked away. ๐Ÿ’— less pressure to have more โ€ข less pressure to compare ourselves to unrealistic social media lives โ€ข more freedom to enjoy what we have and the simply lives weโ€™ve created ๐Ÿ’—
2 weeks ago
View on Instagram |
8/9
@savorylotus
@savorylotus
•
Follow
๐Ÿ‘–๐Ÿงฅ natural fibers โ€ข neutral colors โ€ข timeless pieces โ€ข secondhand finds โ€ข quality over trends ๐Ÿ’— i donโ€™t need more โ€ข just need what feels like me ๐Ÿ’— WHAT I PAID: * wool blend sweater from menโ€™s section Goodwill $8 * white denim from Platoโ€™s Closet $11 * J Crew cotton tank from local consignment store $9 * Leather belt from eBay $18
2 weeks ago
View on Instagram |
9/9

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