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By Katja Heino 16 Comments
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Mini Pumpkin Muffins (gluten free and paleo)

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Mini Pumpkin Muffins sitting on baking sheet

It’s October, so OBVIOUSLY I am sharing a new pumpkin recipe with you all. Cozy, moist and delicious mini pumpkin muffins topped with the perfect pecan crumble. Hello, Fall!

Baking is my happy place.  I bake when I’m happy.  I bake when I’m sad.  I bake when I’m stressed. And I bake when I’m bored.  It’s sort of a zen experience for me.  So lucky for me, Fall baking season has begun, and I have an excuse to bake muffins at 10 am on a Monday….. because I’m working, right???

I’m going to put out a disclaimer right now:  I’m in a baking mood, and the blog may be full of apple and pumpkin recipes before the month is up.  Hope that’s OK with y’all. Every morning, I’ve been experimenting with new muffin, waffle, and pancake recipes. Luckily, I have a willing little taste tester who happily eats up all the goods I make every day.

I sometimes wonder if I’ve completely spoiled my Little One when it comes to food as she has grown up in my test kitchen eating all the good things.  At least she will have super high standards when it comes to healthy real food.

So, let’s talk mini muffins.  Anyone else love them? I love them mostly because it’s fun to eat 4-5 tiny little muffins instead of one big one.  I mean, how cute are these?

close up of Mini Pumpkin Muffins

close up of four Mini Pumpkin Muffins

These little mini pumpkin muffins taste UH-MAY-ZING.  Every single bite is moist, pumpkin goodness. They’re lightly spiced and sweetened with real maple syrup.  And that sweet pecan crumble.  So good.  The smell coming from the oven is reason enough to make these muffins.

The recipe makes about 24 mini muffins.  Enough for everyone to some.  If big muffins are your jam, you can make about 8 regular size muffins.

twenty four Mini Pumpkin Muffins in a baking tin

Mini Pumpkin Muffin without the wrapper

Mini Pumpkin Muffins with crumble on top

Hope you get a chance to make these yummy little morsels. I think you are really going to love them.

OK, so now you’ll know where to find me over the next few months.  I’ll be in my kitchen, apron on, baking away.  Happy Fall!

xo,

Katja

mini pumpkin muffins next to muffin pan

 

mini pumpkin muffins an a large baking pan

 

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Mini Pumpkin Muffins (gluten free and paleo) \ www.savorylotus.com

Mini Pumpkin Muffins (gluten free and paleo)

5 Stars 4 Stars 3 Stars 2 Stars 1 Star 5 from 3 reviews
  • Author: Katja from Savory Lotus
  • Prep Time: 5 min
  • Cook Time: 20 min
  • Total Time: 25 minutes
  • Yield: 24 mini muffins 1x
  • Category: Dessert
  • Method: bake
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Description

Cozy, moist and delicious mini pumpkin muffins topped with the perfect pecan crumble. Lightly spiced and sweetened with real maple syrup.  Hello, Fall! Gluten free. Paleo.


Ingredients

Scale

FOR THE CRUMBLE

  • 1/2 cup pecans, chopped
  • 2 tbsp almond flour
  • 2 tbsp coconut sugar (like this)
  • 1/2 tsp cinnamon powder (I prefer ceylon cinnamon)
  • pinch of salt
  • 2 tbsp butter, ghee, or coconut oil – melted

FOR THE PUMPKIN MUFFINS

  • 1 and 1/4 cups blanched almond flour (I use THIS super fine brand)
  • 1/4 cup arrowroot powder (like this)  OR tapioca flour (like this)
  • 2 tbsp coconut flour, sifted (I use THIS brand)
  • 1 and 1/2 tsp pumpkin spice powder (like this)
  • 1 tsp baking soda
  • 1/4 tsp salt
  • 2 eggs
  •  1/4 cup butter, ghee, or coconut oil – melted
  • 1/4 cup maple syrup
  • 1/2 cup pumpkin puree (I use THIS BPA free brand)
  • 1 tsp vanilla extract
  • 1/2 tsp apple cider vinegar (I use THIS raw brand)


Instructions

  1. Preheat oven to 350’F. Line 24 mini muffins with mini muffin liners.
  2. Prepare crumble by combining chopped pecans, almond flour, coconut sugar, cinnamon, and salt in a small bowl.  Drizzle melted fat over top and mix until well incorporated.  Set aside.
  3. Mix together almond flour, arrowroot, coconut flour, pumpkin spice, baking soda, and salt.  Set aside.
  4. In a large bowl, whisk together eggs, melted fat of choice, maple syrup, pumpkin puree, vanilla extract, and apple cider vinegar. Add dry ingredients to wet and stir until combined.
  5. Scoop about 1 heaping tablespoon of mixture into each prepared muffin tin. Spoon about one teaspoon of crumble onto each muffin.
  6. Bake for 17-20 minutes, until golden and toothpick comes out clean in center. They taste amazing warm. Enjoy!

Notes

If you don’t have pumpkin spice powder, you can make your own: 2 teaspoons cinnamon, 1/2 tsp ginger powder, 1/4 teaspoon nutmeg, 1/4 teaspoon all spice, and 1/8 teaspoon clove powder. Use 1 and 1/2 teaspoons of this mixture for this recipe.

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Mini Pumpkin Muffins with pecans next to them

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Filed Under: Desserts, Muffins Tagged With: gluten free muffins, mini muffins, paleo muffins, pumpkin, pumpkin muffins

Reader Interactions

Comments

  1. Kerry Mizrahi says

    October 10, 2018 at 10:44 am

    Hi there! I’ve got these all ready to go and realized I couldn’t find the oven temp. I’m guessing 350 or 400? These looks great! Love the whole site, have been cooking from it all week and everything is amazing!

    Reply
    • Katja Heino says

      October 23, 2018 at 1:54 pm

      Yes, I fixed it. 350’F!! I’ve been redoing my recipe card design and have been having a few technical difficulties. Hopefully all fixed now. 🙂

      Reply
  2. Cama says

    October 11, 2018 at 1:06 pm

    I’m assuming bake at 350 degrees?

    Reply
    • Katja Heino says

      October 23, 2018 at 1:51 pm

      YES! 350’F. Not sure how that got deleted. I fixed it. THANKS! 🙂

      Reply
  3. Melissa @Real Nutritious Living says

    October 15, 2018 at 3:06 pm

    Perfection as always! I really shouldn’t look at your blog when I’m hungry!

    Reply
    • Katja Heino says

      October 23, 2018 at 1:26 pm

      HA!! You are so sweet!

      Reply
  4. Renee D Kohley says

    October 15, 2018 at 4:47 pm

    My littles love mini muffins too! What a fun flavor – and that topping is just amazing! Yum!

    Reply
    • Katja Heino says

      October 23, 2018 at 1:25 pm

      Mine, too! Little muffins are the best!!

      Reply
  5. Jean says

    October 15, 2018 at 7:02 pm

    Yum, how adorable are these! They look perfect and I love that pecan crumble topping.

    Reply
    • Katja Heino says

      October 23, 2018 at 1:25 pm

      Thanks, Jean!

      Reply
  6. Tessa Simpson says

    October 16, 2018 at 11:41 am

    That struesal topping yes! I have not perfected a recipe for that, and now i do not have to! The pecans with the pumpkin too, perfection!

    Reply
    • Katja Heino says

      October 23, 2018 at 1:22 pm

      HA! I love a good streusel topping. Hope you love it! 🙂

      Reply
  7. tina says

    October 17, 2018 at 1:30 pm

    Tis the season for delicious pumpkin treats! These look awesome!

    Reply
    • Katja Heino says

      October 23, 2018 at 1:21 pm

      Thanks, Tina! 🙂

      Reply
  8. STACEY CRAWFORD says

    October 22, 2018 at 9:18 am

    These are so cute & delicious and a lovely Fall Treat!

    Reply
    • Katja Heino says

      October 23, 2018 at 1:19 pm

      Thanks, Stacey!

      Reply

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Hi I’m Katja!

And this is how we do healthy in our family. Just REAL food. Simple. Easy. Gluten free. More about Savory Lotus

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  • 💗 the older i get, the less interested i am in building a life that looks good from the outside • i’d rather build one i genuinely love living 

💗 this is my kind of vacation:

* a quiet lake
* my favorite people
* time outside 
* simple meals 

💗 nothing fancy 

💗 i think the  best parts of taking ownership of your life is realizing you get to decide what a good life looks like 

💗 spending time with BOTH of my girls is EVERYTHING  to me
  • ✨ 5 years ago, i completely uprooted my life because i felt a call for something different • i don’t have a single regret 

there is so much peace and power in intentionally creating a life aligned with your values and heart’s desire 

but it takes radical ownership of EVERY aspect of your life
  • 💪fitness is one of the biggest mood boosters in my life—not because it solves everything, but because it consistently gives me space to come back to myself 💪

💪sometimes the workout is the least important part • the real gift is becoming the kind of woman who keeps choosing herself, over and over again 💪
  • ✨this season has changed me in ways i never expected—and honestly, i think it’s making me a better woman • softer, slower, stronger, and more trusting ✨✨
  • ☀️sunlight sets the tone for my day and for my hormones • i’m 52• moving towards menopause • not doing complicated protocols, hormones or peptides • finding my way through slowing down, getting strong , simplifying, and being intentional with what ACTUALLY supports my body • every woman has a different journey • and i’m figuring out mine 💗
  • 💗 some things are out of our control • AND we have more agency over what happens to us than we think • a beautiful life is built in the habits we repeat 💗
  • • anyone else feel tired of all the noise? • trying to find my place here again • as i navigate big changes in my own life seasons • what actually makes a beautiful life ? 🌈✨
  • • becoming intentional about every aspect of my life has brought so much peace, contentment, and joy into my life • as i get older, i crave a slower, more deliberate pace to life • feeling grateful • 🙏
  • 🥦🥒🥬 growing your own food is a powerful way to support your health • you get fresh food + sunshine, fresh air and movement when you work in your garden • you don’t need a HUGE homestead • you can grow in containers on your apartment patio • you can create raised beds in your front yard • you can create an urban garden in the middle of a city 

🥦🥬🥒 we are blessed with a bit of land in western NC (about an acre) • 8 garden beds provide space to grow lots of things • i concentrate on building healthy soil • no pesticides or chemical • we also have berries and fruit trees planted around the yard 

🥦🥒🥬 there’s a deep satisfaction that comes from working the soil, tending the plants, harvesting the vegetables, and eating what we grow • it connects me to SOURCE/GOD 💗 and reminds me to stay in rhythm with NATURE • grateful 🙏
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@savorylotus
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💗 the older i get, the less interested i am in building a life that looks good from the outside • i’d rather build one i genuinely love living 💗 this is my kind of vacation: * a quiet lake * my favorite people * time outside * simple meals 💗 nothing fancy 💗 i think the best parts of taking ownership of your life is realizing you get to decide what a good life looks like 💗 spending time with BOTH of my girls is EVERYTHING to me
2 days ago
View on Instagram |
1/9
@savorylotus
@savorylotus
•
Follow
✨ 5 years ago, i completely uprooted my life because i felt a call for something different • i don’t have a single regret there is so much peace and power in intentionally creating a life aligned with your values and heart’s desire but it takes radical ownership of EVERY aspect of your life
2 weeks ago
View on Instagram |
2/9
@savorylotus
@savorylotus
•
Follow
💪fitness is one of the biggest mood boosters in my life—not because it solves everything, but because it consistently gives me space to come back to myself 💪 💪sometimes the workout is the least important part • the real gift is becoming the kind of woman who keeps choosing herself, over and over again 💪
3 weeks ago
View on Instagram |
3/9
@savorylotus
@savorylotus
•
Follow
✨this season has changed me in ways i never expected—and honestly, i think it’s making me a better woman • softer, slower, stronger, and more trusting ✨✨
3 weeks ago
View on Instagram |
4/9
@savorylotus
@savorylotus
•
Follow
☀️sunlight sets the tone for my day and for my hormones • i’m 52• moving towards menopause • not doing complicated protocols, hormones or peptides • finding my way through slowing down, getting strong , simplifying, and being intentional with what ACTUALLY supports my body • every woman has a different journey • and i’m figuring out mine 💗
3 weeks ago
View on Instagram |
5/9
@savorylotus
@savorylotus
•
Follow
💗 some things are out of our control • AND we have more agency over what happens to us than we think • a beautiful life is built in the habits we repeat 💗
3 weeks ago
View on Instagram |
6/9
@savorylotus
@savorylotus
•
Follow
• anyone else feel tired of all the noise? • trying to find my place here again • as i navigate big changes in my own life seasons • what actually makes a beautiful life ? 🌈✨
3 weeks ago
View on Instagram |
7/9
@savorylotus
@savorylotus
•
Follow
• becoming intentional about every aspect of my life has brought so much peace, contentment, and joy into my life • as i get older, i crave a slower, more deliberate pace to life • feeling grateful • 🙏
3 weeks ago
View on Instagram |
8/9
@savorylotus
@savorylotus
•
Follow
🥦🥒🥬 growing your own food is a powerful way to support your health • you get fresh food + sunshine, fresh air and movement when you work in your garden • you don’t need a HUGE homestead • you can grow in containers on your apartment patio • you can create raised beds in your front yard • you can create an urban garden in the middle of a city 🥦🥬🥒 we are blessed with a bit of land in western NC (about an acre) • 8 garden beds provide space to grow lots of things • i concentrate on building healthy soil • no pesticides or chemical • we also have berries and fruit trees planted around the yard 🥦🥒🥬 there’s a deep satisfaction that comes from working the soil, tending the plants, harvesting the vegetables, and eating what we grow • it connects me to SOURCE/GOD 💗 and reminds me to stay in rhythm with NATURE • grateful 🙏
1 month ago
View on Instagram |
9/9

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