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Savory Lotus

simple clean eats + healthy treats

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Affiliate Disclosure

In compliance with the FTC guidelines, please assume the following about links and posts on this site:

  • Any/all of the links on savorylotus.comĀ are affiliate links of which I receive a small commission from sales of certain items, but the price is the same for you.
  • savorylotus.com is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.
  • If I post an affiliate link to a product, it is always something that I personally use, support and would recommend without an affiliate link. Ā I don’t recommend anything I don’t use and love.
  • My first priority is always providing resources to help you create positive change in your family life and I will only ever link to products or resources (affiliate or otherwise) that I feel will help elevate your family wellness.

The following are companies I have an affiliate relationship with:

  • Amazon.com
  • Beautycounter.com
  • YoungLiving.com
  • Tropical Traditions
  • Thrive Market
  • KasandrinosĀ 
  • Vital Proteins

Thanks so much for visiting Savory Lotus!

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Hi I’m Katja!

And this is how we do healthy in our family. Just REAL food. Simple. Easy. Gluten free. More about Savory Lotus

Follow Me on Instagram

  • ✨ 5 years ago, i completely uprooted my life because i felt a call for something different • i don’t have a single regret 

there is so much peace and power in intentionally creating a life aligned with your values and heart’s desire 

but it takes radical ownership of EVERY aspect of your life
  • šŸ’Ŗfitness is one of the biggest mood boosters in my life—not because it solves everything, but because it consistently gives me space to come back to myself šŸ’Ŗ

šŸ’Ŗsometimes the workout is the least important part • the real gift is becoming the kind of woman who keeps choosing herself, over and over again šŸ’Ŗ
  • ✨this season has changed me in ways i never expected—and honestly, i think it’s making me a better woman • softer, slower, stronger, and more trusting ✨✨
  • ā˜€ļøsunlight sets the tone for my day and for my hormones • i’m 52• moving towards menopause • not doing complicated protocols, hormones or peptides • finding my way through slowing down, getting strong , simplifying, and being intentional with what ACTUALLY supports my body • every woman has a different journey • and i’m figuring out mine šŸ’—
  • šŸ’— some things are out of our control • AND we have more agency over what happens to us than we think • a beautiful life is built in the habits we repeat šŸ’—
  • • anyone else feel tired of all the noise? • trying to find my place here again • as i navigate big changes in my own life seasons • what actually makes a beautiful life ? 🌈✨
  • • becoming intentional about every aspect of my life has brought so much peace, contentment, and joy into my life • as i get older, i crave a slower, more deliberate pace to life • feeling grateful • šŸ™
  • šŸ„¦šŸ„’šŸ„¬ growing your own food is a powerful way to support your health • you get fresh food + sunshine, fresh air and movement when you work in your garden • you don’t need a HUGE homestead • you can grow in containers on your apartment patio • you can create raised beds in your front yard • you can create an urban garden in the middle of a city 

šŸ„¦šŸ„¬šŸ„’ we are blessed with a bit of land in western NC (about an acre) • 8 garden beds provide space to grow lots of things • i concentrate on building healthy soil • no pesticides or chemical • we also have berries and fruit trees planted around the yard 

šŸ„¦šŸ„’šŸ„¬ there’s a deep satisfaction that comes from working the soil, tending the plants, harvesting the vegetables, and eating what we grow • it connects me to SOURCE/GOD šŸ’— and reminds me to stay in rhythm with NATURE • grateful šŸ™
  • šŸ’Ŗ training for life • in a world full of distractions and drama, i’m focusing on what’s important to me • i want to be strong, to feel alive, and to be capable • so i can show up for myself, my family, and my community • when you turn inward and take charge of your own life and your own health, you realize that freedom, real health, and longevity are possible šŸ’—ā€¢ hope you have an amazing big day
View on Instagram
@savorylotus
@savorylotus
•
Follow
✨ 5 years ago, i completely uprooted my life because i felt a call for something different • i don’t have a single regret there is so much peace and power in intentionally creating a life aligned with your values and heart’s desire but it takes radical ownership of EVERY aspect of your life
7 days ago
View on Instagram |
1/9
@savorylotus
@savorylotus
•
Follow
šŸ’Ŗfitness is one of the biggest mood boosters in my life—not because it solves everything, but because it consistently gives me space to come back to myself šŸ’Ŗ šŸ’Ŗsometimes the workout is the least important part • the real gift is becoming the kind of woman who keeps choosing herself, over and over again šŸ’Ŗ
1 week ago
View on Instagram |
2/9
@savorylotus
@savorylotus
•
Follow
✨this season has changed me in ways i never expected—and honestly, i think it’s making me a better woman • softer, slower, stronger, and more trusting ✨✨
1 week ago
View on Instagram |
3/9
@savorylotus
@savorylotus
•
Follow
ā˜€ļøsunlight sets the tone for my day and for my hormones • i’m 52• moving towards menopause • not doing complicated protocols, hormones or peptides • finding my way through slowing down, getting strong , simplifying, and being intentional with what ACTUALLY supports my body • every woman has a different journey • and i’m figuring out mine šŸ’—
2 weeks ago
View on Instagram |
4/9
@savorylotus
@savorylotus
•
Follow
šŸ’— some things are out of our control • AND we have more agency over what happens to us than we think • a beautiful life is built in the habits we repeat šŸ’—
2 weeks ago
View on Instagram |
5/9
@savorylotus
@savorylotus
•
Follow
• anyone else feel tired of all the noise? • trying to find my place here again • as i navigate big changes in my own life seasons • what actually makes a beautiful life ? 🌈✨
2 weeks ago
View on Instagram |
6/9
@savorylotus
@savorylotus
•
Follow
• becoming intentional about every aspect of my life has brought so much peace, contentment, and joy into my life • as i get older, i crave a slower, more deliberate pace to life • feeling grateful • šŸ™
2 weeks ago
View on Instagram |
7/9
@savorylotus
@savorylotus
•
Follow
šŸ„¦šŸ„’šŸ„¬ growing your own food is a powerful way to support your health • you get fresh food + sunshine, fresh air and movement when you work in your garden • you don’t need a HUGE homestead • you can grow in containers on your apartment patio • you can create raised beds in your front yard • you can create an urban garden in the middle of a city šŸ„¦šŸ„¬šŸ„’ we are blessed with a bit of land in western NC (about an acre) • 8 garden beds provide space to grow lots of things • i concentrate on building healthy soil • no pesticides or chemical • we also have berries and fruit trees planted around the yard šŸ„¦šŸ„’šŸ„¬ there’s a deep satisfaction that comes from working the soil, tending the plants, harvesting the vegetables, and eating what we grow • it connects me to SOURCE/GOD šŸ’— and reminds me to stay in rhythm with NATURE • grateful šŸ™
1 month ago
View on Instagram |
8/9
@savorylotus
@savorylotus
•
Follow
šŸ’Ŗ training for life • in a world full of distractions and drama, i’m focusing on what’s important to me • i want to be strong, to feel alive, and to be capable • so i can show up for myself, my family, and my community • when you turn inward and take charge of your own life and your own health, you realize that freedom, real health, and longevity are possible šŸ’—ā€¢ hope you have an amazing big day
7 months ago
View on Instagram |
9/9

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Don’t Miss These!

  • Crustless Garden Vegetable Quiche (gluten free + dairy free)
  • Simple Coconut Flour Cake (gluten free, grain free, nut free, paleo) | savorylotus.com Simple Coconut Flour Cake (gluten and grain free, paleo)
  • dry heels, cracked heels, how to heal, DIY Easy Home Remedy for Dry Cracked Heels
  • Loaded Veggie Turkey Meatballs )gluten free, paleo, whole30) | www.savorylotus.com Loaded Veggie Turkey Meatballs (gluten free, paleo, whole30)

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