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Healthy Living

Coffee Enema 101 (step by step guide)

Why Cold Plunging is Part of My Morning Routine (benefits of cold therapy)

7 Simple Meal Prep Tips

Is retinol safe? (and what I use instead)

9 Healthier Alternatives to Botox - www.savorylotus.com

9 Healthier Alternatives to Botox

My 9 Favorite Beautycounter Products _ www.savorylotus.com

My 9 Favorite Beautycounter Products

Why I Stopped Making My Own DIY Cleaning Products (and what I'm doing instead) - www.savorylotus.com

Why I Stopped Making My Own DIY Cleaning Products

10 Simple Ways to Use less Plastic in the Kitchen | www.savorylotus.com

10 Simple Ways to Use Less Plastic in the Kitchen

Immune Boosting Elderberry Gummy Bears | www.savorylotus.com

Immune Boosting Elderberry Gummy Bears

5 More Things I've Learned from Having Lyme Disease (part 2) | www.savorylotus.com

5 More Things I’ve Learned From Having Lyme Disease (Part 2)

How to Make Pumpkin Seed Milk | www.savorylotus.com

How to Make Pumpkin Seed Milk

35 Ways to Eat More Vegetables Every Day || www.savorylotus.com

35 Ways to Eat More Vegetables Every Day

2 Ingredient Cast Iron Skillet Cleaner | ww.savorylotus.com

2 Ingredient Cast Iron Skillet Cleaner

Holiday Gift Guide for Lazy Shoppers | www.savorylotus.com

Holiday Gift Guide for the Lazy Shopper

5 Ways to Create the Life You Want (and be happy NOW!) | www.savorylotus.com

5 Ways to Create the Life You Want ( and Be Happy Now!)

6 Ways to Find Hope In Challenging Times | www.savorylotus.com

6 Ways to Find Hope in Challenging Times

How to Throw a Fairy Tea Party | www.savorylotus.com

How to Throw a Fairy Tea Party

8 Tips for Fast and Easy Meal Planning | www.savorylotus.com

8 Tips for Fast and Easy Meal Planning

Detox Green Juice | www.savorylotus.com

Detox Green Juice

4 Ways to Pit a Cherry video included) | www.savorylotus.com

4 Ways to Pit a Cherry [VIDEO]

6 Ways to Use Activated Charcoal to Detox Your Life www.savorylotus.com

6 Ways to Use Activated Charcoal to Detox Your Life

How Safe is Your Mascara | www.savorylotus.com

How Safe is Your Mascara?

10 Easy Ways to Use Less Plastic | www.savorylotus.com

10 Easy Ways to Use Less Plastic

10 Ways to Save Money on Real Food | www.savorylotus.com

10 Ways to Save Money on Real Food

Katja Heino from Savory Lotus

6 Things I’ve Learned from Having Lyme Disease

All About Grain Free Flours | www.savorylotus.com

All About Grain Free Flours

whole30. whole30 recipes

50 Delicious Whole30 Recipes

whole30

What is Whole30?

non-toxic wood polish, DIY, beeswax

2 Ingredient Non-Toxic Wood Polish

SIBO, gut health, digestive issues, bloating

SIBO: 4 Tips for Curing it for Good

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Hi I’m Katja!

And this is how we do healthy in our family. Just REAL food. Simple. Easy. Gluten free. More about Savory Lotus

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👉 78% of american adults are over-weight, 60% h 👉 78% of american adults are over-weight, 60% have a chronic health condition, 12% of the population has diabetes, 1 in 4 deaths is from heart disease, autoimmune conditions  are on the rise • whatever we are doing as a nation is NOT working 

👉 i’ve said it many times, and i’m going to say it again • no one is coming • no one is going to do it for you • if you want to be healthy (and not be one of the 40-50% who are going to get cancer) you have to take charge of your own health • our medical system is broken • i see clients every week in my office who are looking for a better way to heal their bodies bc all conventional medicine has to offer is 💊💊

👉 there is no magic 🦄💊🦄 • there’s no short cut to wellness • you’re gonna have to eat the good food (and reduce the foods that may be causing your inflammation, joint pain, brain fog, skin issues, etc), drink the clean water, move your body, manage stress, + reduce your overall toxic body burden (get your drainage flowing + clean up your home environment) • it takes a lot to get + stay healthy • prioritize your wellness every day 💗

👉 on my plate:

• wild salmon
• roasted sweet potatoes 
• steamed broccoli 
• shredded carrot, beet, sprout salad 
• tons of olive oil 🫒
💗 the perfect day • on the water • doing wh 💗 the perfect day • on the water • doing what i love • with the people i love • and puppy’s first kayak adventure 💗

💗 much love + appreciation to all the mamas in the world • especially my own @alexandraantiques , raising 3 children through 3 different countries with countless ups + downs of life • love you 💗
🥦🥬 our meals aren’t always glamorous + blo 🥦🥬 our meals aren’t always glamorous + blog-worthy • but they are delicious + nutritious • i’ve been thinking a lot about how our society eats • all the junk food i see EVERYWHERE we go • how little real nutrition there is in the processed foods most people live on • over 1/3 of americans eat fast food daily 😳 • it’s no wonder 6 out of 10 adults have a chronic illness • 4 out of 10 have two or more chronic illnesses • yet our healthcare system still focuses on a pharmaceutical approach instead of lifestyle changes • our government still subsidizes the foods that are making us sick: GMO corn, wheat, soy • not a word is mentioned about preventative care • it’s a damn shame ☹️

🥦🥬🌱 on my plate:

• steamed bok choy
• steamed broccoli 
• braised cabbage 
• instant pot mung bean dal
🫐🫐 NEW POST: gluten free + vegan blueberry c 🫐🫐 NEW POST: gluten free + vegan blueberry crumble bars • jammy blueberry goodness • super easy to make • with the BEST buttery crumble base and topping • tastes like a little slice of summer heaven • so freaking tasty • my family dusted the whole tray  in one day • enjoy! 

🫐🫐 full recipe link in my BIO:

https://savorylotus.com/gluten-free-vegan-blueberry-crumble-bars/
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Don't Miss These!

  • Crustless Garden Vegetable Quiche (gluten free + dairy free)
  • Simple Coconut Flour Cake (gluten free, grain free, nut free, paleo) | savorylotus.com Simple Coconut Flour Cake (gluten and grain free, paleo)
  • dry heels, cracked heels, how to heal, DIY Easy Home Remedy for Dry Cracked Heels
  • Loaded Veggie Turkey Meatballs )gluten free, paleo, whole30) | www.savorylotus.com Loaded Veggie Turkey Meatballs (gluten free, paleo, whole30)

Clean Swaps

Clean Swaps

My Cookbook!

My Cookbook!

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