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Savory Lotus

simple clean eats + healthy treats

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Healthy Living

Coffee Enema 101 (step by step guide)

Why Cold Plunging is Part of My Morning Routine (benefits of cold therapy)

7 Simple Meal Prep Tips

Is retinol safe? (and what I use instead)

9 Healthier Alternatives to Botox - www.savorylotus.com

9 Healthier Alternatives to Botox

My 9 Favorite Beautycounter Products _ www.savorylotus.com

My 9 Favorite Beautycounter Products

Why I Stopped Making My Own DIY Cleaning Products (and what I'm doing instead) - www.savorylotus.com

Why I Stopped Making My Own DIY Cleaning Products

10 Simple Ways to Use less Plastic in the Kitchen | www.savorylotus.com

10 Simple Ways to Use Less Plastic in the Kitchen

Immune Boosting Elderberry Gummy Bears | www.savorylotus.com

Immune Boosting Elderberry Gummy Bears

5 More Things I've Learned from Having Lyme Disease (part 2) | www.savorylotus.com

5 More Things I’ve Learned From Having Lyme Disease (Part 2)

How to Make Pumpkin Seed Milk | www.savorylotus.com

How to Make Pumpkin Seed Milk

35 Ways to Eat More Vegetables Every Day || www.savorylotus.com

35 Ways to Eat More Vegetables Every Day

2 Ingredient Cast Iron Skillet Cleaner | ww.savorylotus.com

2 Ingredient Cast Iron Skillet Cleaner

Holiday Gift Guide for Lazy Shoppers | www.savorylotus.com

Holiday Gift Guide for the Lazy Shopper

5 Ways to Create the Life You Want (and be happy NOW!) | www.savorylotus.com

5 Ways to Create the Life You Want ( and Be Happy Now!)

6 Ways to Find Hope In Challenging Times | www.savorylotus.com

6 Ways to Find Hope in Challenging Times

How to Throw a Fairy Tea Party | www.savorylotus.com

How to Throw a Fairy Tea Party

8 Tips for Fast and Easy Meal Planning | www.savorylotus.com

8 Tips for Fast and Easy Meal Planning

Detox Green Juice | www.savorylotus.com

Detox Green Juice

4 Ways to Pit a Cherry video included) | www.savorylotus.com

4 Ways to Pit a Cherry [VIDEO]

6 Ways to Use Activated Charcoal to Detox Your Life www.savorylotus.com

6 Ways to Use Activated Charcoal to Detox Your Life

How Safe is Your Mascara | www.savorylotus.com

How Safe is Your Mascara?

10 Easy Ways to Use Less Plastic | www.savorylotus.com

10 Easy Ways to Use Less Plastic

10 Ways to Save Money on Real Food | www.savorylotus.com

10 Ways to Save Money on Real Food

Katja Heino from Savory Lotus

6 Things I’ve Learned from Having Lyme Disease

All About Grain Free Flours | www.savorylotus.com

All About Grain Free Flours

whole30. whole30 recipes

50 Delicious Whole30 Recipes

whole30

What is Whole30?

non-toxic wood polish, DIY, beeswax

2 Ingredient Non-Toxic Wood Polish

SIBO, gut health, digestive issues, bloating

SIBO: 4 Tips for Curing it for Good

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Hi I’m Katja!

And this is how we do healthy in our family. Just REAL food. Simple. Easy. Gluten free. More about Savory Lotus

Follow Me on Instagram

💗 learning to regulate my nervous system has be 💗 learning to regulate my nervous system has been a BIG part of my healing journey • my nervous system was dysregulated from many years of chronic stress • learning to signal safety to my body and lowering cortisol levels has allowed my nervous system to settle 

💗 the body doesn’t differentiate stress • work stress, financial stress, emotional stress, toxic burden stress (mold, heavy metals, parasites, etc), lifestyle stress (poor eating, lack of exercise, poor sleep) ... it’s all the same • and it puts to body in a high cortisol state 

💗 healing and detoxification is a parasympathetic process • it cannot happen if the body is always timed ON 

💗 cortisol affects so many things in the body: 

- lowers metabolism (weight gain)
- affects thyroid function
- decreases sex hormones,  especially progesterone (fertility issues)
- affects digestion (gas, bloating, heartburn)
- decreases body’s ability to detoxify 

💗 the body doesn’t let go if it doesn’t feel safe • signaling safety on a regular basis to the nervous system helps the body let go of:

- traumas/emotions
- toxicities
- parasites
- excess toxic water weight (fat is a storage place for toxins)

💗 my favorite ways to regulate the nervous system: 

- slow down in every aspect of life 
- stop over-scheduling yourself 
- meditation 
- binaural beats 
- prioritizing good sleep 
- getting out in nature 
- breath work 
- snuggling (partners, kids, pets)
- getting enough calories and nutrient-dense foods 
- laughter 
- dancing 
- connections with people who light you up 
- staying well hydrated with minerals 
- addressing traumas/woundings
- regular movement (but don’t over-exercise)
❤️ THE BEST CHOCOLATE CUPCAKE RECIPE ❤️ t ❤️ THE BEST CHOCOLATE CUPCAKE RECIPE

❤️ the best (gluten and grain free) chocolate cupcake recipe that you will ever try • a perfect little treat for valentine’s day 

❤️ this recipe is the only chocolate cupcake recipe you will ever need • whether you are gluten free or not, it’s the perfect combination of moist, cakey, chocolate goodness • so easy to make, and the rich chocolate glaze (that sets up hard) is divine 

❤️ grab recipe link in my bio:

https://savorylotus.com/best-chocolate-cupcake-recipe/

Or search “savory lotus best chocolate cupcake recipe” in your fav search engine
💗 i don’t have to do this, i get to do this 💗 i don’t have to do this, i get to do this 

💗 i do it for me, because i want to feel good 

💗 i do it for me, because i lost my health, and i never want to go there again 

💗 i do it for me, because i want to show up for my family, friends, and clients with a FULL cup

💗 i do it because my WHY is so strong and ingrained in my being • i’ve developed the habit of discipline every day • so even if motivation fails me, i’m showing up bc it’s who i am now 

💗i do it because i’m clear on my priorities, so it makes me happy to prioritize myself and my well-being
❤️GLUTEN FREE + VEGAN CHOCOLATE RASPBERRY MUFF ❤️GLUTEN FREE + VEGAN CHOCOLATE RASPBERRY MUFFINS

❤️ vegan chocolate raspberry muffins that have no gluten, dairy, or eggs but you’d never be able to tell • so moist and delicious • loaded with all the good chocolate flavor • made with all real food ingredients • and the texture is spot on

❤️ if you’re looking for a special treat for Valentine’s Day or just wanting to treat yourself to some healthier muffins, this recipe is for you 💋

❤️ grab recipe link in my bio:

https://savorylotus.com/gluten-free-vegan-chocolate-raspberry-muffins/

Or search “savory lotus chocolate raspberry muffins” in your fav search engine
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Don't Miss These!

  • Crustless Garden Vegetable Quiche (gluten free + dairy free)
  • Simple Coconut Flour Cake (gluten free, grain free, nut free, paleo) | savorylotus.com Simple Coconut Flour Cake (gluten and grain free, paleo)
  • dry heels, cracked heels, how to heal, DIY Easy Home Remedy for Dry Cracked Heels
  • Loaded Veggie Turkey Meatballs )gluten free, paleo, whole30) | www.savorylotus.com Loaded Veggie Turkey Meatballs (gluten free, paleo, whole30)

Clean Swaps

Clean Swaps

My Cookbook!

My Cookbook!

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