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Savory Lotus

simple clean eats + healthy treats

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Healthy Living

cold and flu remedy, elderberries, natural remedies

Elderberry Syrup: A Natural Cold and Flu Remedy

healthy gut/fermented foods/gut health/fermentation - savorylotus.com

85 Ways to Eat More Fermented Foods

5 Best First Foods for Baby, Real Food, Baby Food| savorylotus.com

5 Best First Foods for Baby

Healthiest fats|paleo fats| good fats| savorylotus.com

Top 5 Healthy Fats in the Kitchen

4 Recipes from The Paleo Kitchen | savorylotus.com

4 Recipes from The Paleo Kitchen (by PaleOMG and Civilized Caveman)

How to Quickly Ripen Bananas || savorylotus.com

How to Quickly Ripen Bananas

10 Easy Paleo Food Swaps - savorylotus.com

Make it Paleo: 10 Easy Paleo Food Swaps

4 Tips to Nourish Your Adrenals and Re-energize Your Life | savorylotus.com

4 Tips to Nourish Your Adrenals and Re-energize Your Life

How to Build an Instant Bug Screen (for under $10) savorylotus.com

How to Make an Instant Bug Screen for under $10

How to Make a Wine Barrel Water Pump savorylotus.com

How to Make a Wine Barrel Water Pump

5 Reasons Thyroid Disease is Hard to Treat | savorylotus.com

5 Reasons Thyroid Disease is Hard to Treat

Nose to Tail Eating- 5 Reasons to Dive In| savorylotus.com

Nose to Tail Eating: 5 Reasons to Dive in

Coconut Basics- How to Use Coconut in the Kitchen | savorylotus.com

Coconut Basics: How to Use Coconut in the Kitchen

Top 8 Anti-Inflammatory Foods | savorylotus.com

Top 8 Anti-Inflammatory Foods

DIY Hydrating Face Oil | savorylotus.com

DIY Hydrating Face Oil

6 Ways to Avoid Cesarean Section : savorylotus.com

6 Ways to Avoid a Cesarean Section

5 Simple Ways to Heal Your Metabolism | savorylotus.com

5 Simple Ways to Heal Your Metabolism

6 Benefits of Backyard Chickens : savorylotus.com

6 Benefits of Backyard Chickens

6 Ways to Rebuild Gut Flora After Antibiotics : savorylotus.com

6 Ways to Rebuild Gut Flora After Antibiotics

Menstrual Cups are the New Tampon savorylotus.com

Menstrual Cups are the New Tampon

How to Reverse Your Kid's Tooth Decay Naturally: savorylotus.com

How to Reverse Your Kid’s Tooth Decay Naturally

7 Reasons to Start Cooking with Ghee : savorylotus.com

7 Reasons to Start Cooking with Ghee

6 Tips to Beat the Winter Blues

5 Reasons to STOP Cooking with Olive Oil

7 Simple Ways to Boost Your Child's Immune System savorylotus.com

7 Simple Ways to Boost Your Child’s Immune System

6 Tips For Naturally Healthy Skin

9 Common Foods to Spice Up Your Love Life savorylotus.com

9 Common Foods to Spice Up Your Love Life

Are GMOs Causing YOur Food Allergies - savorylotus.com

Are GMOs Causing Your Food Allergies?

8 Reason Why We Don't Eat Seaweed Anymore ~ savorylotus.com

8 Reason Why We Don’t Eat Seaweed Anymore

5 Reasons to Start a Gentle Detox

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Hi I’m Katja!

And this is how we do healthy in our family. Just REAL food. Simple. Easy. Gluten free. More about Savory Lotus

Follow Me on Instagram

  • ✨ 5 years ago, i completely uprooted my life because i felt a call for something different • i don’t have a single regret 

there is so much peace and power in intentionally creating a life aligned with your values and heart’s desire 

but it takes radical ownership of EVERY aspect of your life
  • 💪fitness is one of the biggest mood boosters in my life—not because it solves everything, but because it consistently gives me space to come back to myself 💪

💪sometimes the workout is the least important part • the real gift is becoming the kind of woman who keeps choosing herself, over and over again 💪
  • ✨this season has changed me in ways i never expected—and honestly, i think it’s making me a better woman • softer, slower, stronger, and more trusting ✨✨
  • ☀️sunlight sets the tone for my day and for my hormones • i’m 52• moving towards menopause • not doing complicated protocols, hormones or peptides • finding my way through slowing down, getting strong , simplifying, and being intentional with what ACTUALLY supports my body • every woman has a different journey • and i’m figuring out mine 💗
  • 💗 some things are out of our control • AND we have more agency over what happens to us than we think • a beautiful life is built in the habits we repeat 💗
  • • anyone else feel tired of all the noise? • trying to find my place here again • as i navigate big changes in my own life seasons • what actually makes a beautiful life ? 🌈✨
  • • becoming intentional about every aspect of my life has brought so much peace, contentment, and joy into my life • as i get older, i crave a slower, more deliberate pace to life • feeling grateful • 🙏
  • 🥦🥒🥬 growing your own food is a powerful way to support your health • you get fresh food + sunshine, fresh air and movement when you work in your garden • you don’t need a HUGE homestead • you can grow in containers on your apartment patio • you can create raised beds in your front yard • you can create an urban garden in the middle of a city 

🥦🥬🥒 we are blessed with a bit of land in western NC (about an acre) • 8 garden beds provide space to grow lots of things • i concentrate on building healthy soil • no pesticides or chemical • we also have berries and fruit trees planted around the yard 

🥦🥒🥬 there’s a deep satisfaction that comes from working the soil, tending the plants, harvesting the vegetables, and eating what we grow • it connects me to SOURCE/GOD 💗 and reminds me to stay in rhythm with NATURE • grateful 🙏
  • 💪 training for life • in a world full of distractions and drama, i’m focusing on what’s important to me • i want to be strong, to feel alive, and to be capable • so i can show up for myself, my family, and my community • when you turn inward and take charge of your own life and your own health, you realize that freedom, real health, and longevity are possible 💗• hope you have an amazing big day
View on Instagram
@savorylotus
@savorylotus
•
Follow
✨ 5 years ago, i completely uprooted my life because i felt a call for something different • i don’t have a single regret there is so much peace and power in intentionally creating a life aligned with your values and heart’s desire but it takes radical ownership of EVERY aspect of your life
2 weeks ago
View on Instagram |
1/9
@savorylotus
@savorylotus
•
Follow
💪fitness is one of the biggest mood boosters in my life—not because it solves everything, but because it consistently gives me space to come back to myself 💪 💪sometimes the workout is the least important part • the real gift is becoming the kind of woman who keeps choosing herself, over and over again 💪
2 weeks ago
View on Instagram |
2/9
@savorylotus
@savorylotus
•
Follow
✨this season has changed me in ways i never expected—and honestly, i think it’s making me a better woman • softer, slower, stronger, and more trusting ✨✨
2 weeks ago
View on Instagram |
3/9
@savorylotus
@savorylotus
•
Follow
☀️sunlight sets the tone for my day and for my hormones • i’m 52• moving towards menopause • not doing complicated protocols, hormones or peptides • finding my way through slowing down, getting strong , simplifying, and being intentional with what ACTUALLY supports my body • every woman has a different journey • and i’m figuring out mine 💗
2 weeks ago
View on Instagram |
4/9
@savorylotus
@savorylotus
•
Follow
💗 some things are out of our control • AND we have more agency over what happens to us than we think • a beautiful life is built in the habits we repeat 💗
2 weeks ago
View on Instagram |
5/9
@savorylotus
@savorylotus
•
Follow
• anyone else feel tired of all the noise? • trying to find my place here again • as i navigate big changes in my own life seasons • what actually makes a beautiful life ? 🌈✨
2 weeks ago
View on Instagram |
6/9
@savorylotus
@savorylotus
•
Follow
• becoming intentional about every aspect of my life has brought so much peace, contentment, and joy into my life • as i get older, i crave a slower, more deliberate pace to life • feeling grateful • 🙏
3 weeks ago
View on Instagram |
7/9
@savorylotus
@savorylotus
•
Follow
🥦🥒🥬 growing your own food is a powerful way to support your health • you get fresh food + sunshine, fresh air and movement when you work in your garden • you don’t need a HUGE homestead • you can grow in containers on your apartment patio • you can create raised beds in your front yard • you can create an urban garden in the middle of a city 🥦🥬🥒 we are blessed with a bit of land in western NC (about an acre) • 8 garden beds provide space to grow lots of things • i concentrate on building healthy soil • no pesticides or chemical • we also have berries and fruit trees planted around the yard 🥦🥒🥬 there’s a deep satisfaction that comes from working the soil, tending the plants, harvesting the vegetables, and eating what we grow • it connects me to SOURCE/GOD 💗 and reminds me to stay in rhythm with NATURE • grateful 🙏
1 month ago
View on Instagram |
8/9
@savorylotus
@savorylotus
•
Follow
💪 training for life • in a world full of distractions and drama, i’m focusing on what’s important to me • i want to be strong, to feel alive, and to be capable • so i can show up for myself, my family, and my community • when you turn inward and take charge of your own life and your own health, you realize that freedom, real health, and longevity are possible 💗• hope you have an amazing big day
7 months ago
View on Instagram |
9/9

Follow Me on Pinterest

Don’t Miss These!

  • Crustless Garden Vegetable Quiche (gluten free + dairy free)
  • Simple Coconut Flour Cake (gluten free, grain free, nut free, paleo) | savorylotus.com Simple Coconut Flour Cake (gluten and grain free, paleo)
  • dry heels, cracked heels, how to heal, DIY Easy Home Remedy for Dry Cracked Heels
  • Loaded Veggie Turkey Meatballs )gluten free, paleo, whole30) | www.savorylotus.com Loaded Veggie Turkey Meatballs (gluten free, paleo, whole30)

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My Cookbook!

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