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Savory Lotus

simple clean eats + healthy treats

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Healthy Living

5 Reasons To Give Up Dieting This Year

Are You Getting Enough Vitamin D?

Top 20 Uses for Turmeric savorylotus.com

Top 20 Uses For Turmeric

40 All Natural Cold and Flu Remedies

40 All Natural Cold and Flu Remedies

50+ Healthy Gift Ideas for the Foodie in Your Life

Turmeric 5 Amazing Health Benefits savorylotus.com

5 Amazing Health Benefits of Turmeric

20 Awesome DIY Holiday Gift Ideas

Gua Sha: Keep Your Lymph Moving

Excitotoxins, MSG, and the Food Industry’s Dirty Little Secret

Castoreum: Are You Eating Beaver Butt Secretions?

5 Ways to Reduce Your Risk for Diabetes

10 Biggest GMO Offenders

10 Biggest GMO Offenders

Stay Grounded: 5 Tips for Transitioning into Fall

3 Ugly Truths About Breakfast Cereal

Fire Cider: All Natural Cold and Flu Remedy

Do You Know This Superfood: LIVER

3 Ugly Truths About Protein Powders

5 Tips to Remove Stains Naturally

5 Reasons to Scape Your Tongue Every Day : savorylotus.com

5 Reasons to Scrape Your Tongue Every Day

5 Reasons Why I Drink Salt Water Sole - savorylotus.com

5 Reasons Why I Drink Salt Water Sole

5 Ways to “Un-Diet” (And Free Yourself from Diet Dogma!) ~ guest post

How to Remove Burned-On Food from Your Pots and Pans

10 minute Digital Detox: The Secret to Avoiding Media Overload

How to Cook Greens the Whole Family Will Love

How to Cook Greens the Whole Family Will Love

How to Build A Wall Of Strawberries savorylotus.com

How to Build a Wall of Strawberries

15 Ways to Get Your Family to Eat More Fermented Foods savorylotus.com

15 Ways to Get Your Family to Eat More Fermented Foods

5 Tips to Transition to Gluten Free

How to Sanitize Wooden Cutting Boards Naturally savorylotus.com

How to Sanitize Your Wooden Cutting Boards Naturally

Gelatin: Do you know this SUPERFOOD?

Why I Choose to Keep My Dollars Local

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Hi I’m Katja!

And this is how we do healthy in our family. Just REAL food. Simple. Easy. Gluten free. More about Savory Lotus

Follow Me on Instagram

  • Lake life is the life for me…. 🚣‍♂️👙🏊• slow days with sweet friends doing what we love ❤️
  • 💗 the older i get, the less interested i am in building a life that looks good from the outside • i’d rather build one i genuinely love living 

💗 this is my kind of vacation:

* a quiet lake
* my favorite people
* time outside 
* simple meals 

💗 nothing fancy 

💗 i think the  best parts of taking ownership of your life is realizing you get to decide what a good life looks like 

💗 spending time with BOTH of my girls is EVERYTHING  to me
  • ✨ 5 years ago, i completely uprooted my life because i felt a call for something different • i don’t have a single regret 

there is so much peace and power in intentionally creating a life aligned with your values and heart’s desire 

but it takes radical ownership of EVERY aspect of your life
  • 💪fitness is one of the biggest mood boosters in my life—not because it solves everything, but because it consistently gives me space to come back to myself 💪

💪sometimes the workout is the least important part • the real gift is becoming the kind of woman who keeps choosing herself, over and over again 💪
  • ✨this season has changed me in ways i never expected—and honestly, i think it’s making me a better woman • softer, slower, stronger, and more trusting ✨✨
  • ☀️sunlight sets the tone for my day and for my hormones • i’m 52• moving towards menopause • not doing complicated protocols, hormones or peptides • finding my way through slowing down, getting strong , simplifying, and being intentional with what ACTUALLY supports my body • every woman has a different journey • and i’m figuring out mine 💗
  • 💗 some things are out of our control • AND we have more agency over what happens to us than we think • a beautiful life is built in the habits we repeat 💗
  • • anyone else feel tired of all the noise? • trying to find my place here again • as i navigate big changes in my own life seasons • what actually makes a beautiful life ? 🌈✨
  • • becoming intentional about every aspect of my life has brought so much peace, contentment, and joy into my life • as i get older, i crave a slower, more deliberate pace to life • feeling grateful • 🙏
View on Instagram
@savorylotus
@savorylotus
•
Follow
Lake life is the life for me…. 🚣‍♂️👙🏊• slow days with sweet friends doing what we love ❤️
1 week ago
View on Instagram |
1/9
@savorylotus
@savorylotus
•
Follow
💗 the older i get, the less interested i am in building a life that looks good from the outside • i’d rather build one i genuinely love living 💗 this is my kind of vacation: * a quiet lake * my favorite people * time outside * simple meals 💗 nothing fancy 💗 i think the best parts of taking ownership of your life is realizing you get to decide what a good life looks like 💗 spending time with BOTH of my girls is EVERYTHING to me
3 weeks ago
View on Instagram |
2/9
@savorylotus
@savorylotus
•
Follow
✨ 5 years ago, i completely uprooted my life because i felt a call for something different • i don’t have a single regret there is so much peace and power in intentionally creating a life aligned with your values and heart’s desire but it takes radical ownership of EVERY aspect of your life
1 month ago
View on Instagram |
3/9
💪fitness is one of the biggest mood boosters in my life—not because it solves everything, but because it consistently gives me space to come back to myself 💪

💪sometimes the workout is the least important part • the real gift is becoming the kind of woman who keeps choosing herself, over and over again 💪
View Reel on Instagram
@savorylotus
@savorylotus
•
Follow
💪fitness is one of the biggest mood boosters in my life—not because it solves everything, but because it consistently gives me space to come back to myself 💪 💪sometimes the workout is the least important part • the real gift is becoming the kind of woman who keeps choosing herself, over and over again 💪
1 month ago
View on Instagram |
4/9
@savorylotus
@savorylotus
•
Follow
✨this season has changed me in ways i never expected—and honestly, i think it’s making me a better woman • softer, slower, stronger, and more trusting ✨✨
1 month ago
View on Instagram |
5/9
@savorylotus
@savorylotus
•
Follow
☀️sunlight sets the tone for my day and for my hormones • i’m 52• moving towards menopause • not doing complicated protocols, hormones or peptides • finding my way through slowing down, getting strong , simplifying, and being intentional with what ACTUALLY supports my body • every woman has a different journey • and i’m figuring out mine 💗
1 month ago
View on Instagram |
6/9
💗 some things are out of our control • AND we have more agency over what happens to us than we think • a beautiful life is built in the habits we repeat 💗
View Reel on Instagram
@savorylotus
@savorylotus
•
Follow
💗 some things are out of our control • AND we have more agency over what happens to us than we think • a beautiful life is built in the habits we repeat 💗
1 month ago
View on Instagram |
7/9
@savorylotus
@savorylotus
•
Follow
• anyone else feel tired of all the noise? • trying to find my place here again • as i navigate big changes in my own life seasons • what actually makes a beautiful life ? 🌈✨
1 month ago
View on Instagram |
8/9
@savorylotus
@savorylotus
•
Follow
• becoming intentional about every aspect of my life has brought so much peace, contentment, and joy into my life • as i get older, i crave a slower, more deliberate pace to life • feeling grateful • 🙏
1 month ago
View on Instagram |
9/9

Follow Me on Pinterest

Don’t Miss These!

  • Crustless Garden Vegetable Quiche (gluten free + dairy free)
  • Simple Coconut Flour Cake (gluten free, grain free, nut free, paleo) | savorylotus.com Simple Coconut Flour Cake (gluten and grain free, paleo)
  • dry heels, cracked heels, how to heal, DIY Easy Home Remedy for Dry Cracked Heels
  • Loaded Veggie Turkey Meatballs )gluten free, paleo, whole30) | www.savorylotus.com Loaded Veggie Turkey Meatballs (gluten free, paleo, whole30)

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My Cookbook!

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