It’s winter time, and it’s also cold and flu season. Just wanted to put out a little reminder to do a bit of self-care to keeps yourself in tip-top shape. If you are vital and strong, you are more likely to avoid getting sick. But sometimes it’s inevitable, especially if you have little ones around. So, take a minute and check out this Ultimate Guide to All Natural Cold and Flu Remedies.
Prevention is best. That’s why I included lots of posts on boosting immunity. Remember the basics. Get enough sleep. (yes, I’m talking to myself here too!) Eat nourishing foods like soups and stews made with real, homemade bone broths. Make sure to get enough Vitamin D. And slow down. Winter time is a time of rest and hibernation. Stay close to home. Stay warm and cozy. Conserve your energy.
And if you do get sick, there are lots of natural remedies to choose from. Be prepared. Take some time and stock up your kitchen with some Fire Cider or Elderberry Tonic. And make sure to have some of these cough syrups or natural vapor rubs on hand. You will be glad that you did.
The Ultimate Guide: 40 All Natural Cold and Flu Remedies
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- 12 Step Program to Stay Healthy Naturally
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- 4 Secrets of People Who Never Get Sick
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- 7 Ways to Boost Immune Health
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- 12 Natural Remedies to Prevent Cold and Flu
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- 10 Ways to Strengthen Your Immune System
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- 7 Ways to Build Up Your Immune System
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- 5 Fast, Natural Immuntiy Boosters
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- 12 Ways to Boost Your Immune System
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- Fire Cider: All Natural Cold and Flu Remedy
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- 3 Natural Cold Remedies That Really Work
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- 5 Foods to Fight a Cold Without Medicine
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- Lemon Ginger Tea for Cold and Flu Season
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- Natural Cough Remedy
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- Homemade Citrus Electrolyte Drink
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- Homemade Cough and Cold Syrup
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- Anti-Inflammi-Tea
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- Kick That Cold and Flu to the Curb
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- Homemade Peppermint Eucalyptus Vapor Rub
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- Elderberry Winter Tonic
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- Cold and Flu Busting Coconut and Orange Smoothie
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- Antioxidant Wellness Tea
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- Essential Oils for Cold and Flu Season
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- Natural Cold Cures
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- Soothing Elixir for Cold and Flu Season
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- Stop the Cough Naturally: 3 Homemade Cough Remedies
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- A Roundup of Natural Cold and Flu Remedies
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- Homemade Vapor Rub
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- Fire Cider: DIY Cold and Flu Remedy
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- 10 Ways to Prevent a Cold or Flu
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- 10 Immuntiy Boosting Foods for Cold and Flu Season
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- 10 Foods Your Body Needs to Fight Off Cold and Flu Season
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- Honey, Lemon, and Coconut Oils Syrup
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- How to Make Thieves Oil
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- Elderberry Syrup to Prevent Cold and Flu
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- Immune Boosting Coconut Ginger Chicken Soup
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- Homemade Non-Toxic Vapor Rub
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- Elderberry Ginger Tea
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- The Benefits of Taking Fermented Cod Liver Oil
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- Yummy Wake Up Tea
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- No-Flu Tea
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This is such a great resource! Thanks for putting it together!