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Savory Lotus

simple clean eats + healthy treats

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1. Information For Personal Education Only

Savory LotusĀ provides the information available in private consultations and on the website for personal reference only. Savory LotusĀ is not engaged in rendering medical advice or professional services. Information available from individual consulting, group classes, or on the website should not be used for diagnosing or treating a health problem or disease. Nor should the information replace the advice of your doctor or health care practitioner. Always see your practitioner if suffering an illness or health concerns.

2. Accuracy of Information

Information provided by Savory Lotus is general health information provided for educational or reference purposes only and is not a substitute for professional care. Health information is continually being updated and so recommendations made bySavory Lotus may be subject to change without notice. No information obtained from Savory Lotus should be relied on as the basis for treating or diagnosing conditions, symptoms, or illness and all queries should be directed to your health professional. Any statements or claims about the possible health benefits conferred by any foods or supplements have not been evaluated by the Food & Drug Administration and are not intended to diagnose, treat, cure or prevent any disease.

3. No Liability

No warranty or guarantee of a cure is expressed or implied with any information at this site, nor does Savory Lotus make any representations regarding the use or the results obtained with the information. In no event shall Savory Lotus be liable to any person or individual for any loss or damage whatsoever which may arise from the use of information on the Savory Lotus website or information obtained from private or group consultations.

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Hi I’m Katja!

And this is how we do healthy in our family. Just REAL food. Simple. Easy. Gluten free. More about Savory Lotus

Follow Me on Instagram

  • ā˜€ļøsunlight sets the tone for my day and for my hormones • i’m 52• moving towards menopause • not doing complicated protocols, hormones or peptides • finding my way through slowing down, getting strong , simplifying, and being intentional with what ACTUALLY supports my body • every woman has a different journey • and i’m figuring out mine šŸ’—
  • šŸ’— some things are out of our control • AND we have more agency over what happens to us than we think • a beautiful life is built in the habits we repeat šŸ’—
  • • anyone else feel tired of all the noise? • trying to find my place here again • as i navigate big changes in my own life seasons • what actually makes a beautiful life ? 🌈✨
  • • becoming intentional about every aspect of my life has brought so much peace, contentment, and joy into my life • as i get older, i crave a slower, more deliberate pace to life • feeling grateful • šŸ™
  • šŸ„¦šŸ„’šŸ„¬ growing your own food is a powerful way to support your health • you get fresh food + sunshine, fresh air and movement when you work in your garden • you don’t need a HUGE homestead • you can grow in containers on your apartment patio • you can create raised beds in your front yard • you can create an urban garden in the middle of a city 

šŸ„¦šŸ„¬šŸ„’ we are blessed with a bit of land in western NC (about an acre) • 8 garden beds provide space to grow lots of things • i concentrate on building healthy soil • no pesticides or chemical • we also have berries and fruit trees planted around the yard 

šŸ„¦šŸ„’šŸ„¬ there’s a deep satisfaction that comes from working the soil, tending the plants, harvesting the vegetables, and eating what we grow • it connects me to SOURCE/GOD šŸ’— and reminds me to stay in rhythm with NATURE • grateful šŸ™
  • šŸ’Ŗ training for life • in a world full of distractions and drama, i’m focusing on what’s important to me • i want to be strong, to feel alive, and to be capable • so i can show up for myself, my family, and my community • when you turn inward and take charge of your own life and your own health, you realize that freedom, real health, and longevity are possible šŸ’—ā€¢ hope you have an amazing big day
  • ✨🌟 going into 2026 staying consistent • 
you will NEVER regret getting strong• you will never regret maintaining your health and ability to move, lift, and participate in life • muscle loss and metabolic issues will age you faster • it’s never too late • start today • move your body every day • it’s a straight up LIE that we slow down and fade after 50 • i’m fitter and stronger than ever at 52 (in the midst of perimenopause)šŸ’—šŸ’Ŗ
  • from the homeland šŸ‡«šŸ‡® FINNISH CABBAGE CASSEROLE

🄬 a healthy, filling, and delicious casserole the whole family will love • it’s simple • it’s hardy • and makes a great weeknight meal

🄬 basically just cabbage, beef, onions, and rice • all baked together in a good quality broth until crispy and golden on top • YUM 

🄬 cabbage casserole is to Finns šŸ‡«šŸ‡® like spaghetti is to Italians, tamales to Mexicans, and curry is to Eastern Indians • it is almost as old as Finland itself and is an essential part of the Finnish culinary tradition 

https://savorylotus.com/finnish-cabbage-casserole/

or search ā€œsavory lotus Finnish cabbage casserole ā€ in your fav search engine
  • FRUIT TART WITH VANILLA CREAM (GLUTEN FREE AND DAIRY FREE)

šŸ«šŸ“ my favorite summer treat • a lovely fruit tart with an easy to make gluten free crust, a perfect dairy free vanilla pastry cream, and topped with your favorite fruit or berries 

šŸ«šŸ“ the real star is the vanilla pastry cream • smooth, velvety, and heavenly • this dessert is easier than it looks to throw together 

šŸ«šŸ“ click link in bio for recipe :

https://savorylotus.com/mini-pumpkin-muffins-gluten-free-and-paleo/

or search ā€œsavory lotus fruit tart ā€ in your fav search engine
View on Instagram
@savorylotus
@savorylotus
•
Follow
ā˜€ļøsunlight sets the tone for my day and for my hormones • i’m 52• moving towards menopause • not doing complicated protocols, hormones or peptides • finding my way through slowing down, getting strong , simplifying, and being intentional with what ACTUALLY supports my body • every woman has a different journey • and i’m figuring out mine šŸ’—
1 day ago
View on Instagram |
1/9
@savorylotus
@savorylotus
•
Follow
šŸ’— some things are out of our control • AND we have more agency over what happens to us than we think • a beautiful life is built in the habits we repeat šŸ’—
2 days ago
View on Instagram |
2/9
@savorylotus
@savorylotus
•
Follow
• anyone else feel tired of all the noise? • trying to find my place here again • as i navigate big changes in my own life seasons • what actually makes a beautiful life ? 🌈✨
3 days ago
View on Instagram |
3/9
@savorylotus
@savorylotus
•
Follow
• becoming intentional about every aspect of my life has brought so much peace, contentment, and joy into my life • as i get older, i crave a slower, more deliberate pace to life • feeling grateful • šŸ™
4 days ago
View on Instagram |
4/9
@savorylotus
@savorylotus
•
Follow
šŸ„¦šŸ„’šŸ„¬ growing your own food is a powerful way to support your health • you get fresh food + sunshine, fresh air and movement when you work in your garden • you don’t need a HUGE homestead • you can grow in containers on your apartment patio • you can create raised beds in your front yard • you can create an urban garden in the middle of a city šŸ„¦šŸ„¬šŸ„’ we are blessed with a bit of land in western NC (about an acre) • 8 garden beds provide space to grow lots of things • i concentrate on building healthy soil • no pesticides or chemical • we also have berries and fruit trees planted around the yard šŸ„¦šŸ„’šŸ„¬ there’s a deep satisfaction that comes from working the soil, tending the plants, harvesting the vegetables, and eating what we grow • it connects me to SOURCE/GOD šŸ’— and reminds me to stay in rhythm with NATURE • grateful šŸ™
3 weeks ago
View on Instagram |
5/9
@savorylotus
@savorylotus
•
Follow
šŸ’Ŗ training for life • in a world full of distractions and drama, i’m focusing on what’s important to me • i want to be strong, to feel alive, and to be capable • so i can show up for myself, my family, and my community • when you turn inward and take charge of your own life and your own health, you realize that freedom, real health, and longevity are possible šŸ’—ā€¢ hope you have an amazing big day
6 months ago
View on Instagram |
6/9
@savorylotus
@savorylotus
•
Follow
✨🌟 going into 2026 staying consistent • you will NEVER regret getting strong• you will never regret maintaining your health and ability to move, lift, and participate in life • muscle loss and metabolic issues will age you faster • it’s never too late • start today • move your body every day • it’s a straight up LIE that we slow down and fade after 50 • i’m fitter and stronger than ever at 52 (in the midst of perimenopause)šŸ’—šŸ’Ŗ
6 months ago
View on Instagram |
7/9
@savorylotus
@savorylotus
•
Follow
from the homeland šŸ‡«šŸ‡® FINNISH CABBAGE CASSEROLE 🄬 a healthy, filling, and delicious casserole the whole family will love • it’s simple • it’s hardy • and makes a great weeknight meal 🄬 basically just cabbage, beef, onions, and rice • all baked together in a good quality broth until crispy and golden on top • YUM 🄬 cabbage casserole is to Finns šŸ‡«šŸ‡® like spaghetti is to Italians, tamales to Mexicans, and curry is to Eastern Indians • it is almost as old as Finland itself and is an essential part of the Finnish culinary tradition https://savorylotus.com/finnish-cabbage-casserole/ or search ā€œsavory lotus Finnish cabbage casserole ā€ in your fav search engine
7 months ago
View on Instagram |
8/9
@savorylotus
@savorylotus
•
Follow
FRUIT TART WITH VANILLA CREAM (GLUTEN FREE AND DAIRY FREE) šŸ«šŸ“ my favorite summer treat • a lovely fruit tart with an easy to make gluten free crust, a perfect dairy free vanilla pastry cream, and topped with your favorite fruit or berries šŸ«šŸ“ the real star is the vanilla pastry cream • smooth, velvety, and heavenly • this dessert is easier than it looks to throw together šŸ«šŸ“ click link in bio for recipe : https://savorylotus.com/mini-pumpkin-muffins-gluten-free-and-paleo/ or search ā€œsavory lotus fruit tart ā€ in your fav search engine
1 year ago
View on Instagram |
9/9

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  • Loaded Veggie Turkey Meatballs )gluten free, paleo, whole30) | www.savorylotus.com Loaded Veggie Turkey Meatballs (gluten free, paleo, whole30)

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