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By Katja Heino Leave a Comment
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50+ Healthy Gift Ideas for the Foodie in Your Life

50+ Healthy Gift Ideas for the Foodie in YOur Life

If you have been reading my posts lately, you know that I am a fan of homemade and DIY gifts.  I love to get crafty for the holidays.  I’ve been making batches of Sweet and Savory Spiced Holiday Nuts and decorating pretty labels for my Cardamom Fig Chia Jam already this morning.  Buy, hey, sometimes we are short on time, and we just want to get something quick.

I thought since many of you are fellow foodies like myself, it would be fun to get a list together of my favorite gift ideas for the Food Lover in your life.  Having a well-stocked kitchen makes the time in my kitchen much easier and much more fun.

So, here goes.  And in case you are reading this, honey,  you know you can never go wrong with #2 when it comes to me. (Was that shameless or what?)

Healthy Gift Ideas for the Foodie in Your Life

#1 A dehydrator

Being able to make dehydrated fruit, fruit roll ups, and snacks is so helpful to a Real Food lover.  I make yogurt in mine.  I soak and dehydrate my nuts in mine. THIS is the one that I have.

#2 Anything Le Creuset

Hands down my favorite cookware.  It’s pricey but if you own anything from Le Creuset, you know that you get what you pay for.  I can’t say enough about the quality of this cookware.  The nicest part is that the enamel coated cast iron pots and pans are completely non-reactive and will not leach harmful chemicals into your foods.  I’m smitten with the enameled cast iron skillet.  I have a large dutch oven (I guess you would call it a French oven) for soups, stews, and for roasting chicken and meats.  My small one is for my go-to for simmering teas and sauces and for reheating food.  It also rocks for making rice and oatmeal. I recently also got the most adorable Le Creuset honey pot for my birthday. Plus, it’s all so amazingly beautiful.  My favorite colors are the Caribbean and the Soleil.

#3 Small Appliances

My little kitchen gadgets make life in the kitchen so much more fun.  The 3 most used small appliances in my kitchen are my food processor, my high speed blender, and my immersion blender, which came with an awesome mini food processor for smaller jobs.  Another favorite is my veggie spiralizer that make veggie noodles out of just about anything.  Oh, and my ice cream maker brings a lot of joy to my family.

#4 Fermentation/Culture Starter Packs

Fermented food is the backbone to a healthy digestive system.  And REAL foodies love to culture and ferment.  Delicious Greek yogurt starters, kefir grains, and kombucha tea starters are fun gifts. Or how about fermentation crocks, supplies, and books?  THIS is my go-to place for all things fermented.

#5 Coconut, Coconut, Coconut

BPA and additive free coconut milk, shredded coconut, coconut flour, good quality coconut oil, and coconut butter are all staples in many REAL food kitchens.  Stock up for your favorite foodie so she/he can make you lots of delicious holiday desserts. THIS is my favorite place to get good quality coconut products.

#6 REAL Food Supplement Gift Basket

Fill a basket with things like top quality grass fed gelatin, magnesium powder , probiotics , and  cod liver oil. Maybe add some organic, gourmet spices and teas to the mix. How about a bottle of good quality, real olive oil? I am also loving my new, non-toxic natural deodorant.

#7 Small, Fun Things

It’s the small fun things that foodies love.  I got this bamboo utensil set for a friend of mine.  My french press gets a lot of use at our house during the cold winter months as we love to make ginger tea in it.  How about a fancy cheese board?  Or cute measuring spoons?  Or what about this mint green retro kitchen timer? This retro kitchen wall clock is actually on my wish list.  Did you know that they made a hand held veggie spiralizer?

#8 Eco Kitchen Things

Who doesn’t love a green kitchen? I got this traveling glass tea infuser for my birthday last year, and I love it. These bamboo cutting boards are a great addition to any kitchen. Reusable produce bags make a great stocking stuffer. These stainless steel ECOlunchbox are great for on the go meals. And who wouldn’t love this stainless steel compost bin ?

#9 Exercise Gear

Let’s keep encouraging each other to stay fit.  A kettlebell is like having a whole entire gym in one small ball of iron. Wouldn’t your favorite yogi love an eco-friendly yoga mat?  And how about a pull-up bar for that minimalist in you life?

#10 Healthy Living Books

Give the gift of health by sharing some of the great information out there. Here is a list of some of my favorite books that I have read this year:

Screen shot 2013-10-28 at 4.19.55 PM

Metabolic health issues can result in insomnia, mood swings, dull skin, poor digestion, and low energy… that’s because health starts with metabolism! This balanced guide will teach you how to nourish your metabolism for good!

Screen shot 2013-10-28 at 4.01.09 PM

Hands down the best cookbook on my shelf.  Learn how to stock your pantry, to source local foods, and to traditionally prepare foods for optimal digestion and health.

Screen shot 2013-10-29 at 6.56.56 AM

Going grain free doesn’t mean no desserts.  Best collection of grain free goodies that I have seen.

SustainabilityStartsHomeCover-final600x800

Save thousands of dollars with these inspiring money saving tips for a greener, healthier life.

Hope that gives you some ideas for that foodie in your life.  And I hope you have a relaxing and food-filled holiday season.

photo by: torbakhopper

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Hi I’m Katja!

And this is how we do healthy in our family. Just REAL food. Simple. Easy. Gluten free. More about Savory Lotus

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  • ✨ 5 years ago, i completely uprooted my life because i felt a call for something different • i don’t have a single regret 

there is so much peace and power in intentionally creating a life aligned with your values and heart’s desire 

but it takes radical ownership of EVERY aspect of your life
  • 💪fitness is one of the biggest mood boosters in my life—not because it solves everything, but because it consistently gives me space to come back to myself 💪

💪sometimes the workout is the least important part • the real gift is becoming the kind of woman who keeps choosing herself, over and over again 💪
  • ✨this season has changed me in ways i never expected—and honestly, i think it’s making me a better woman • softer, slower, stronger, and more trusting ✨✨
  • ☀️sunlight sets the tone for my day and for my hormones • i’m 52• moving towards menopause • not doing complicated protocols, hormones or peptides • finding my way through slowing down, getting strong , simplifying, and being intentional with what ACTUALLY supports my body • every woman has a different journey • and i’m figuring out mine 💗
  • 💗 some things are out of our control • AND we have more agency over what happens to us than we think • a beautiful life is built in the habits we repeat 💗
  • • anyone else feel tired of all the noise? • trying to find my place here again • as i navigate big changes in my own life seasons • what actually makes a beautiful life ? 🌈✨
  • • becoming intentional about every aspect of my life has brought so much peace, contentment, and joy into my life • as i get older, i crave a slower, more deliberate pace to life • feeling grateful • 🙏
  • 🥦🥒🥬 growing your own food is a powerful way to support your health • you get fresh food + sunshine, fresh air and movement when you work in your garden • you don’t need a HUGE homestead • you can grow in containers on your apartment patio • you can create raised beds in your front yard • you can create an urban garden in the middle of a city 

🥦🥬🥒 we are blessed with a bit of land in western NC (about an acre) • 8 garden beds provide space to grow lots of things • i concentrate on building healthy soil • no pesticides or chemical • we also have berries and fruit trees planted around the yard 

🥦🥒🥬 there’s a deep satisfaction that comes from working the soil, tending the plants, harvesting the vegetables, and eating what we grow • it connects me to SOURCE/GOD 💗 and reminds me to stay in rhythm with NATURE • grateful 🙏
  • 💪 training for life • in a world full of distractions and drama, i’m focusing on what’s important to me • i want to be strong, to feel alive, and to be capable • so i can show up for myself, my family, and my community • when you turn inward and take charge of your own life and your own health, you realize that freedom, real health, and longevity are possible 💗• hope you have an amazing big day
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✨ 5 years ago, i completely uprooted my life because i felt a call for something different • i don’t have a single regret there is so much peace and power in intentionally creating a life aligned with your values and heart’s desire but it takes radical ownership of EVERY aspect of your life
2 weeks ago
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@savorylotus
@savorylotus
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💪fitness is one of the biggest mood boosters in my life—not because it solves everything, but because it consistently gives me space to come back to myself 💪 💪sometimes the workout is the least important part • the real gift is becoming the kind of woman who keeps choosing herself, over and over again 💪
2 weeks ago
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2/9
@savorylotus
@savorylotus
•
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✨this season has changed me in ways i never expected—and honestly, i think it’s making me a better woman • softer, slower, stronger, and more trusting ✨✨
2 weeks ago
View on Instagram |
3/9
@savorylotus
@savorylotus
•
Follow
☀️sunlight sets the tone for my day and for my hormones • i’m 52• moving towards menopause • not doing complicated protocols, hormones or peptides • finding my way through slowing down, getting strong , simplifying, and being intentional with what ACTUALLY supports my body • every woman has a different journey • and i’m figuring out mine 💗
3 weeks ago
View on Instagram |
4/9
@savorylotus
@savorylotus
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💗 some things are out of our control • AND we have more agency over what happens to us than we think • a beautiful life is built in the habits we repeat 💗
3 weeks ago
View on Instagram |
5/9
@savorylotus
@savorylotus
•
Follow
• anyone else feel tired of all the noise? • trying to find my place here again • as i navigate big changes in my own life seasons • what actually makes a beautiful life ? 🌈✨
3 weeks ago
View on Instagram |
6/9
@savorylotus
@savorylotus
•
Follow
• becoming intentional about every aspect of my life has brought so much peace, contentment, and joy into my life • as i get older, i crave a slower, more deliberate pace to life • feeling grateful • 🙏
3 weeks ago
View on Instagram |
7/9
@savorylotus
@savorylotus
•
Follow
🥦🥒🥬 growing your own food is a powerful way to support your health • you get fresh food + sunshine, fresh air and movement when you work in your garden • you don’t need a HUGE homestead • you can grow in containers on your apartment patio • you can create raised beds in your front yard • you can create an urban garden in the middle of a city 🥦🥬🥒 we are blessed with a bit of land in western NC (about an acre) • 8 garden beds provide space to grow lots of things • i concentrate on building healthy soil • no pesticides or chemical • we also have berries and fruit trees planted around the yard 🥦🥒🥬 there’s a deep satisfaction that comes from working the soil, tending the plants, harvesting the vegetables, and eating what we grow • it connects me to SOURCE/GOD 💗 and reminds me to stay in rhythm with NATURE • grateful 🙏
1 month ago
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@savorylotus
@savorylotus
•
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💪 training for life • in a world full of distractions and drama, i’m focusing on what’s important to me • i want to be strong, to feel alive, and to be capable • so i can show up for myself, my family, and my community • when you turn inward and take charge of your own life and your own health, you realize that freedom, real health, and longevity are possible 💗• hope you have an amazing big day
7 months ago
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