• Skip to main content
  • Skip to primary sidebar
  • Skip to footer

Savory Lotus

simple clean eats + healthy treats

  • About
  • Recipes
  • Healthy Living
  • Resources
  • Safe Skincare
    • BEAUTYCOUNTER
    • PRIMALLY PURE
  • MEAL PLANS

By Katja Heino 13 Comments
Savory Lotus may receive commissions from purchases made through links in this post.

Sweet and Savory Spiced Nuts

Jump to Recipe

Sweet and Savory Spiced Nuts - savorylotus.com

Spiced nuts are a perfect idea for holiday gatherings and gift ideas.  The warming spices and sticky sweetness conjure up memories of winter time happenings.  And they are super simple to make. 

Double this recipe to make much appreciated gifts for the ones you love or keep some on hand to dress up your holiday salads.  I used these cute little jars to package up my gifts.  Properly prepared nuts are an excellent source of protein and vital minerals.  Taking the time to soak and dehydrate your nuts before serving will ensure that they are more digestible.

Spiced nuts can be made 2 ways: in the oven or in a skillet on the stove top.  I’ve included a recipe for both.  I hope that you enjoy them.

From my kitchen to yours, I am wishing you a relaxing and cozy holiday season.  Let’s skip the holiday hustle and bustle this year.  Take a deep breath and allow this time to be restful and nourishing.

2 nuts

Screen shot 2013-10-31 at 3.18.34 PM

Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon

Savory Sweet Spiced Holiday Nuts

  • Author: Katja from Savory Lotus
  • Yield: 2 cups 1x
Print Recipe
Pin Recipe

Ingredients

Scale
  • 2 cups mixed nuts – almonds, walnuts, cashews, pecans, hazelnuts (preferably soaked and dehydrated)
  • 1 and 1/2 TBS coconut oil (like this), butter, or ghee (like this)
  • 2 TBS raw honey
  • 1/2 tsp cumin powder
  • 1/2 tsp chili powder (like this)
  • 1/8 tsp coriander powder (like this one)
  • pinch of turmeric (like this)
  • 1/4 tsp cinnamon powder
  • 1/4 tsp ginger powder
  • 1 tsp celtic sea salt (I use this one)
  • OPTIONAL: a titch of cayenne for some heat

Instructions

  1. Preheat oven to 350’F and line a baking sheet with unbleached parchment paper (like this).
  2. Mix all spices and salt together in a small bowl. Set aside.
  3. Melt fat of choice in a skillet over medium heat. Add spice mixture and honey, stirring until you have a nice glaze.
  4. Add nuts to skillet and stir until completely coated.
  5. Spread coated nuts evenly onto prepared baking sheet and bake for 15 minutes. Give the pan a shake or two while baking.
  6. Remove from oven. Give the nuts one final turn with a spatula and allow to cool for a couple of hours.
  7. Store in air tight glass container.

Did you make this recipe?

Tag @savorylotus on Instagram and hashtag it #savorylotus

Screen shot 2013-10-31 at 3.17.00 PM

Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon

Candied Spiced Holiday Nuts

  • Author: Katja from Savory Lotus
  • Yield: 2 cups 1x
Print Recipe
Pin Recipe

Ingredients

Scale
  • 2 cups nuts of choice (almond, hazelnut, pecans, walnuts, cashews)
  • 1 and 1/2 TBS coconut oil, butter, or ghee
  • 3 TBS coconut sugar
  • 1 TBS water
  • 1/4 tsp cumin powder
  • 1/4 tsp coriander powder
  • 1/4 tsp cinnamon powder
  • 1/4 tsp ginger powder
  • 1/4 tsp celtic sea salt
  • OPTIONAL: a titch of cayenne for some heat

Instructions

  1. Heat nuts in a dry skillet and cook, stirring frequently, until begin to toast, about 4 minutes. Transfer to a small bowl and set aside.
  2. Mix spices and salt in a small bowl and set aside.
  3. Melt fat of choice over medium heat. Add coconut sugar, water, and spices and stir until you have a nice, smooth glaze.
  4. Add nuts back into skillet and toss until well coated. Continue to cook for 2-3 minutes, until nuts start to brown a bit.
  5. Remove from heat and transfer to baking sheet lined with unbleached parchment paper to cool completely.
  6. Store in air tight glass container.

Did you make this recipe?

Tag @savorylotus on Instagram and hashtag it #savorylotus

 Click HERE to PIN THIS!

Sweet and Salty Spiced Nuts - savorylotus.com

As an Amazon Associate I earn from qualifying purchases.

Filed Under: Healthy Snacks

Reader Interactions

Comments

  1. Sarah says

    November 21, 2013 at 7:44 am

    I’ve been wondering this for a while so this is a timely post – if you use soaked/dehydrated nuts for this recipe, will cooking them at 350 kill the “good stuff” in the nuts that we worked to preserve through soaking/dehydrating?

    Thanks!

    Reply
    • Katja says

      November 21, 2013 at 1:35 pm

      Yes, heating nuts will deplete some of the enzymes. But I soak and dehydrate them to make them more digestible. Soaking your nuts gets rid if anti-nutrients that make them hard to digest. When I eat nuts on for snacking and such, I soak and dehydrate them at 105′ F for best quality. 🙂

      Reply
  2. Lisa says

    November 24, 2013 at 9:49 am

    I notice the instructions say to mix honey in but I dont see that in the ingredient list. How much should I mix in?

    Reply
    • Katja says

      November 25, 2013 at 2:02 pm

      I’m a total dork sometimes. 🙂 Thanks for noticing. I fixed it.

      Reply
  3. Tracy says

    December 17, 2016 at 12:05 pm

    Can I make a large amount and freeze?

    Reply
    • Katja Heino says

      December 22, 2016 at 8:45 am

      I haven’t tried freezing them. I do keep extra in the fridge if I am not serving right away.

      Reply

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Primary Sidebar

Hi I’m Katja!

And this is how we do healthy in our family. Just REAL food. Simple. Easy. Gluten free. More about Savory Lotus

Follow Me on Instagram

🍋 LEMON CURD TART WITH FRESH BERRIES 🍋 the 🍋 LEMON CURD TART WITH FRESH BERRIES

🍋 the perfect summer treat • tangy and sweet with a simple almond flour crust • a beautiful dessert that’s easier to put together than it looks 

🍋 grab recipe link in  my bio

https://savorylotus.com/lemon-curd-tart-with-fresh-berries/

Or search “savory lotus lemon tart” in your fav search engine
💪 according to data from the Centers for Diseas 💪 according to data from the Centers for Disease Control, only about 23 percent of all U.S. adults get the recommended amount of exercise per week • that is at least 150 minutes of moderate or 75 minutes of vigorous exercise each week, in addition to muscle-strengthening activities at least twice a week 

💪 lack of movement and sedentary lifestyles are contributing to the rise in chronic illnesses and premature aging • lack of exercise leads to inflammation, weight gain, increased insulin resistance, and muscle loss • this opens the door for chronic illnesses like heart disease, high blood pressure, obesity, type 2 diabetes, cancer, and dementia 

💪 benefits of regular exercise:

* improved cardiovascular health
* decreases blood pressure 
* stress reduction 
* decreases body mass index 
* improved brain health 
* improved mood
* decreases anxiety and depression 
* improved blood sugar balance 
* increased energy 

💪 regular exercise, combined with a nutrient-rich real food diet, is one of the greatest gifts you can give to yourself • and will drastically reduce your risk for the standard american diseases
💧 water is life • and it has a power physiolo 💧 water is life • and it has a power physiological effect on your body 

•
•

💧 water triggers the parasympathetic nervous system, which is responsible for the body’s ‘rest and digest’ response • your heart rate and blood pressure lowers, your digestion is stimulated and your body is able to relax 

•
•

💧 being around water gives your brain and your senses a rest from overstimulation.

•
•

💧 when you’re immersed in water, your body sends out signals to change the balance of catecholamines (the hormones responsible for our ‘fight-or-flight’ response) to a level that’s similar to the balance found when you’re meditating or relaxing • so when you’re swimming, you’re basically meditating underwater

•
•

💧 why do so many of us LOVE the ocean? • when a wave breaks, the turbulence it creates is said to alter the physical structure of the water and air • water and air molecules are broken apart, releasing negative ions into the atmosphere • some research suggests that these ions can even increase the circulation of oxygen in our bodies and boost our mood
💗 prioritizing fun • at the prettiest amuseme 💗 prioritizing fun • at the prettiest amusement park • walked over 10 miles • good times • @dollywood
Load More... Follow Me!

Follow Me on Pinterest

Don't Miss These!

  • Crustless Garden Vegetable Quiche (gluten free + dairy free)
  • Simple Coconut Flour Cake (gluten free, grain free, nut free, paleo) | savorylotus.com Simple Coconut Flour Cake (gluten and grain free, paleo)
  • dry heels, cracked heels, how to heal, DIY Easy Home Remedy for Dry Cracked Heels
  • Loaded Veggie Turkey Meatballs )gluten free, paleo, whole30) | www.savorylotus.com Loaded Veggie Turkey Meatballs (gluten free, paleo, whole30)

Clean Swaps

Clean Swaps

My Cookbook!

My Cookbook!

Footer

Get More Recipes on Pinterest

Visit Savory Lotus' profile on Pinterest.

Get More Recipes on Facebook

The Savory Lotus on Facebook

Stay Connected

Copyright © 2023 Savory Lotus    ·    Affiliate Disclosure     Disclaimer     Privacy Policy     Terms of Service