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Savory Lotus

simple clean eats + healthy treats

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Healthy Living

sunscreen, toxic, chemicals, spf

Is Your Sunscreen Toxic?

GIVEAWAY: NON-TOXIC MAKE UP!

lipstick, non-toxic lipstick, lead, chemicals

Heavy Metals in Lipstick: Is this Safe?

strawberry recipes, gluten free, grain free, paleo

45 Grain Free Strawberry Recipes

skin oils, face oil, carrier oils

7 Best Carrier Oils for Radiant Skin

dry heels, cracked heels, how to heal, DIY

Easy Home Remedy for Dry Cracked Heels

salt scrud, DIY, essential oils

DIY Salt Scrub

fermented foods, fermentation, sauerkraut

9 Tips for Successful Fermentation

detox bath. epsom salt bath

How to Take a Detox Bath

turmeric, golden milk, turmeric paste

Golden Milk Turmeric Paste

essential oils, for skin, skin type

Best Essential Oils for Your Skin Type

gealtin, health benefits of gelatin, gelatin recipes

75 Ways to Get More Gelatin in Your Life

clay mask,

DIY Cleansing Clay Mask

daily detox, gentle detox routines, dry brushing

6 Gentle Detox Routines for Better Health

essential oils for stress

10 Best Essential Oils for Stress

Anti-Inflammatory Turmeric Tonic

paleo book, paleo cookbooks

Top 15 Paleo Resources

green cleaning, essential oils, non-toxic cleaning

10 Simple DIY Household Cleaners

immune system, essential oils, foot rub

Wellness Foot Rub to Support Your Immune System

Top Paleo Recipes

Top 35 Paleo Recipes of 2014

DIY face masks, natural beauty, essential oils

5 Easy DIY Face Masks

essential oils, calming oils, sleep

9 Best Essential Oils for Sleep

beautiful young woman smiling with flower in hair

DIY Anti-Aging Face Serum

gut health, digestion, fermented foods, antibiotics

Good Health Starts with the Gut

peppermint oil, essential oils, peppermint

15 Practical Uses for Peppermint Essential Oil

restless children, bedtime, hyperactivity

7 Simple Ways to Calm Restless Children

sleep, better sleep, natural remedies

8 Easy Steps to a Better Night’s Sleep

thieves oil, essential oil

8 Ways to Use Thieves Oil to Stay Healthy

carbohydrates, healthy carbs

Are Carbohydrates Bad?

cold and flu remedy, elderberries, natural remedies

Elderberry Syrup: A Natural Cold and Flu Remedy

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Hi I’m Katja!

And this is how we do healthy in our family. Just REAL food. Simple. Easy. Gluten free. More about Savory Lotus

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PEANUT BUTTER PUMPKIN ENERGY BALLS 🎃 healthy, PEANUT BUTTER PUMPKIN ENERGY BALLS

 🎃 healthy, no bake peanut butter pumpkin energy balls loaded with all the good things • perfect for snacking and meal prepping • ready in 10 minutes • gluten free and vegan 

🎃 you can pretty much put anything you want in them • the base is peanut butter but use whatever nut or seed butter you love • simply add all of your favorite add-ins like nuts, seeds, oats, coconut shreds, spices, etc.

🎃 grab recipe link in  my bio:

https://savorylotus.com/peanut-butter-pumpkin-energy-balls-no-bake-gluten-free-vegan/

or search “savory lotus peanut butter pumpkin energy balls” in your fav search engine
LOADED BREAKFAST MUFFINS when i say loaded, i mea LOADED BREAKFAST MUFFINS

when i say loaded, i mean loaded • these breakfast muffins are jam packed with all the good things 🥕🍎

* carrots
* apples
* raisins
* pumpkin seeds
* sunflower seeds
* hemp seeds
* chia seeds
* coconut

i freeze these for quick breakfasts and lunch box snacks • super versatile • add in whatever dried fruits, nuts, and seeds you love • gluten and grain free 

grab recipe link in  my bio:

https://savorylotus.com/loaded-breakfast-muffins-gluten-free-and-paleo/

or search “savory lotus loaded breakfast muffins” in your fav search engine
💗 doing all the things that give me life • th 💗 doing all the things that give me life • this is how i show up for myself every day 

💗 no one is coming to save you • no one is going to fix your problems • it is up to YOU to show up for YOU • your well being and state of health is created by all of your daily inputs : everything you do and everything you consume •modern culture doesn’t support healthy living • the powers that be would prefer you remain apathetic about your wellness and just keep consuming their products • but you know better • you want better • do the things that lift you up • it’s called taking radical responsibility for yourself 💗
🍏🫐🍳🫒 hard fact: it is not possible to 🍏🫐🍳🫒 hard fact: it is not possible to feel your best and have good energy if you are fueling yourself with low quality food • processed and high sugar foods are lacking the antioxidants, nutrients, vitamins, and minerals necessary for optimal health • let’s STOP normalizing eating crappy food • eating REAL food doesn’t have to be complicated • fill your plate with fresh fruits and vegetables, good quality fats, and healthy fats 💗
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Don't Miss These!

  • Crustless Garden Vegetable Quiche (gluten free + dairy free)
  • Simple Coconut Flour Cake (gluten free, grain free, nut free, paleo) | savorylotus.com Simple Coconut Flour Cake (gluten and grain free, paleo)
  • dry heels, cracked heels, how to heal, DIY Easy Home Remedy for Dry Cracked Heels
  • Loaded Veggie Turkey Meatballs )gluten free, paleo, whole30) | www.savorylotus.com Loaded Veggie Turkey Meatballs (gluten free, paleo, whole30)

Clean Swaps

Clean Swaps

My Cookbook!

My Cookbook!

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