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Savory Lotus

simple clean eats + healthy treats

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Healthy Living

SIBO, gut health, digestive issues, bloating

SIBO: 4 Tips for Curing it for Good

sunscreen, toxic, chemicals, spf

Is Your Sunscreen Toxic?

GIVEAWAY: NON-TOXIC MAKE UP!

lipstick, non-toxic lipstick, lead, chemicals

Heavy Metals in Lipstick: Is this Safe?

strawberry recipes, gluten free, grain free, paleo

45 Grain Free Strawberry Recipes

skin oils, face oil, carrier oils

7 Best Carrier Oils for Radiant Skin

dry heels, cracked heels, how to heal, DIY

Easy Home Remedy for Dry Cracked Heels

salt scrud, DIY, essential oils

DIY Salt Scrub

fermented foods, fermentation, sauerkraut

9 Tips for Successful Fermentation

detox bath. epsom salt bath

How to Take a Detox Bath

turmeric, golden milk, turmeric paste

Golden Milk Turmeric Paste

essential oils, for skin, skin type

Best Essential Oils for Your Skin Type

gealtin, health benefits of gelatin, gelatin recipes

75 Ways to Get More Gelatin in Your Life

clay mask,

DIY Cleansing Clay Mask

daily detox, gentle detox routines, dry brushing

6 Gentle Detox Routines for Better Health

essential oils for stress

10 Best Essential Oils for Stress

Anti-Inflammatory Turmeric Tonic

paleo book, paleo cookbooks

Top 15 Paleo Resources

green cleaning, essential oils, non-toxic cleaning

10 Simple DIY Household Cleaners

immune system, essential oils, foot rub

Wellness Foot Rub to Support Your Immune System

Top Paleo Recipes

Top 35 Paleo Recipes of 2014

DIY face masks, natural beauty, essential oils

5 Easy DIY Face Masks

essential oils, calming oils, sleep

9 Best Essential Oils for Sleep

beautiful young woman smiling with flower in hair

DIY Anti-Aging Face Serum

gut health, digestion, fermented foods, antibiotics

Good Health Starts with the Gut

peppermint oil, essential oils, peppermint

15 Practical Uses for Peppermint Essential Oil

restless children, bedtime, hyperactivity

7 Simple Ways to Calm Restless Children

sleep, better sleep, natural remedies

8 Easy Steps to a Better Night’s Sleep

thieves oil, essential oil

8 Ways to Use Thieves Oil to Stay Healthy

carbohydrates, healthy carbs

Are Carbohydrates Bad?

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Primary Sidebar

Hi I’m Katja!

And this is how we do healthy in our family. Just REAL food. Simple. Easy. Gluten free. More about Savory Lotus

Follow Me on Instagram

  • Lake life is the life for me…. 🚣‍♂️👙🏊• slow days with sweet friends doing what we love ❤️
  • 💗 the older i get, the less interested i am in building a life that looks good from the outside • i’d rather build one i genuinely love living 

💗 this is my kind of vacation:

* a quiet lake
* my favorite people
* time outside 
* simple meals 

💗 nothing fancy 

💗 i think the  best parts of taking ownership of your life is realizing you get to decide what a good life looks like 

💗 spending time with BOTH of my girls is EVERYTHING  to me
  • ✨ 5 years ago, i completely uprooted my life because i felt a call for something different • i don’t have a single regret 

there is so much peace and power in intentionally creating a life aligned with your values and heart’s desire 

but it takes radical ownership of EVERY aspect of your life
  • 💪fitness is one of the biggest mood boosters in my life—not because it solves everything, but because it consistently gives me space to come back to myself 💪

💪sometimes the workout is the least important part • the real gift is becoming the kind of woman who keeps choosing herself, over and over again 💪
  • ✨this season has changed me in ways i never expected—and honestly, i think it’s making me a better woman • softer, slower, stronger, and more trusting ✨✨
  • ☀️sunlight sets the tone for my day and for my hormones • i’m 52• moving towards menopause • not doing complicated protocols, hormones or peptides • finding my way through slowing down, getting strong , simplifying, and being intentional with what ACTUALLY supports my body • every woman has a different journey • and i’m figuring out mine 💗
  • 💗 some things are out of our control • AND we have more agency over what happens to us than we think • a beautiful life is built in the habits we repeat 💗
  • • anyone else feel tired of all the noise? • trying to find my place here again • as i navigate big changes in my own life seasons • what actually makes a beautiful life ? 🌈✨
  • • becoming intentional about every aspect of my life has brought so much peace, contentment, and joy into my life • as i get older, i crave a slower, more deliberate pace to life • feeling grateful • 🙏
View on Instagram
@savorylotus
@savorylotus
•
Follow
Lake life is the life for me…. 🚣‍♂️👙🏊• slow days with sweet friends doing what we love ❤️
1 week ago
View on Instagram |
1/9
@savorylotus
@savorylotus
•
Follow
💗 the older i get, the less interested i am in building a life that looks good from the outside • i’d rather build one i genuinely love living 💗 this is my kind of vacation: * a quiet lake * my favorite people * time outside * simple meals 💗 nothing fancy 💗 i think the best parts of taking ownership of your life is realizing you get to decide what a good life looks like 💗 spending time with BOTH of my girls is EVERYTHING to me
3 weeks ago
View on Instagram |
2/9
@savorylotus
@savorylotus
•
Follow
✨ 5 years ago, i completely uprooted my life because i felt a call for something different • i don’t have a single regret there is so much peace and power in intentionally creating a life aligned with your values and heart’s desire but it takes radical ownership of EVERY aspect of your life
1 month ago
View on Instagram |
3/9
💪fitness is one of the biggest mood boosters in my life—not because it solves everything, but because it consistently gives me space to come back to myself 💪

💪sometimes the workout is the least important part • the real gift is becoming the kind of woman who keeps choosing herself, over and over again 💪
View Reel on Instagram
@savorylotus
@savorylotus
•
Follow
💪fitness is one of the biggest mood boosters in my life—not because it solves everything, but because it consistently gives me space to come back to myself 💪 💪sometimes the workout is the least important part • the real gift is becoming the kind of woman who keeps choosing herself, over and over again 💪
1 month ago
View on Instagram |
4/9
@savorylotus
@savorylotus
•
Follow
✨this season has changed me in ways i never expected—and honestly, i think it’s making me a better woman • softer, slower, stronger, and more trusting ✨✨
1 month ago
View on Instagram |
5/9
@savorylotus
@savorylotus
•
Follow
☀️sunlight sets the tone for my day and for my hormones • i’m 52• moving towards menopause • not doing complicated protocols, hormones or peptides • finding my way through slowing down, getting strong , simplifying, and being intentional with what ACTUALLY supports my body • every woman has a different journey • and i’m figuring out mine 💗
1 month ago
View on Instagram |
6/9
💗 some things are out of our control • AND we have more agency over what happens to us than we think • a beautiful life is built in the habits we repeat 💗
View Reel on Instagram
@savorylotus
@savorylotus
•
Follow
💗 some things are out of our control • AND we have more agency over what happens to us than we think • a beautiful life is built in the habits we repeat 💗
1 month ago
View on Instagram |
7/9
@savorylotus
@savorylotus
•
Follow
• anyone else feel tired of all the noise? • trying to find my place here again • as i navigate big changes in my own life seasons • what actually makes a beautiful life ? 🌈✨
1 month ago
View on Instagram |
8/9
@savorylotus
@savorylotus
•
Follow
• becoming intentional about every aspect of my life has brought so much peace, contentment, and joy into my life • as i get older, i crave a slower, more deliberate pace to life • feeling grateful • 🙏
1 month ago
View on Instagram |
9/9

Follow Me on Pinterest

Don’t Miss These!

  • Crustless Garden Vegetable Quiche (gluten free + dairy free)
  • Simple Coconut Flour Cake (gluten free, grain free, nut free, paleo) | savorylotus.com Simple Coconut Flour Cake (gluten and grain free, paleo)
  • dry heels, cracked heels, how to heal, DIY Easy Home Remedy for Dry Cracked Heels
  • Loaded Veggie Turkey Meatballs )gluten free, paleo, whole30) | www.savorylotus.com Loaded Veggie Turkey Meatballs (gluten free, paleo, whole30)

My Cookbook!

My Cookbook!

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