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Savory Lotus

simple clean eats + healthy treats

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Healthy Living

sunscreen, toxic, chemicals, spf

Is Your Sunscreen Toxic?

GIVEAWAY: NON-TOXIC MAKE UP!

lipstick, non-toxic lipstick, lead, chemicals

Heavy Metals in Lipstick: Is this Safe?

strawberry recipes, gluten free, grain free, paleo

45 Grain Free Strawberry Recipes

skin oils, face oil, carrier oils

7 Best Carrier Oils for Radiant Skin

dry heels, cracked heels, how to heal, DIY

Easy Home Remedy for Dry Cracked Heels

salt scrud, DIY, essential oils

DIY Salt Scrub

fermented foods, fermentation, sauerkraut

9 Tips for Successful Fermentation

detox bath. epsom salt bath

How to Take a Detox Bath

turmeric, golden milk, turmeric paste

Golden Milk Turmeric Paste

essential oils, for skin, skin type

Best Essential Oils for Your Skin Type

gealtin, health benefits of gelatin, gelatin recipes

75 Ways to Get More Gelatin in Your Life

clay mask,

DIY Cleansing Clay Mask

daily detox, gentle detox routines, dry brushing

6 Gentle Detox Routines for Better Health

essential oils for stress

10 Best Essential Oils for Stress

Anti-Inflammatory Turmeric Tonic

paleo book, paleo cookbooks

Top 15 Paleo Resources

green cleaning, essential oils, non-toxic cleaning

10 Simple DIY Household Cleaners

immune system, essential oils, foot rub

Wellness Foot Rub to Support Your Immune System

Top Paleo Recipes

Top 35 Paleo Recipes of 2014

DIY face masks, natural beauty, essential oils

5 Easy DIY Face Masks

essential oils, calming oils, sleep

9 Best Essential Oils for Sleep

beautiful young woman smiling with flower in hair

DIY Anti-Aging Face Serum

gut health, digestion, fermented foods, antibiotics

Good Health Starts with the Gut

peppermint oil, essential oils, peppermint

15 Practical Uses for Peppermint Essential Oil

restless children, bedtime, hyperactivity

7 Simple Ways to Calm Restless Children

sleep, better sleep, natural remedies

8 Easy Steps to a Better Night’s Sleep

thieves oil, essential oil

8 Ways to Use Thieves Oil to Stay Healthy

carbohydrates, healthy carbs

Are Carbohydrates Bad?

cold and flu remedy, elderberries, natural remedies

Elderberry Syrup: A Natural Cold and Flu Remedy

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Hi I’m Katja!

And this is how we do healthy in our family. Just REAL food. Simple. Easy. Gluten free. More about Savory Lotus

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🥦🥕🥒🐟 always finding myself back to the 🥦🥕🥒🐟 always finding myself back to the basics • back home to work for a few days before we head back out on an adventure • grounding out with nourishing, high vibe food 

🥦🥕🥒🐟 on my plate:

• wild salmon
• steamed broccoli + cauliflower
• shredded carrot beet cucumber salad 
• tons of olive oil
🥬🥕🍠 simple • easy • delicious • foo 🥬🥕🍠 simple • easy • delicious • food 

🥬🥕🍠 eating to support your wellness doesn’t have to be complicated • the closer you stay to nature, the better • focus on deep rich colorful foods + clean proteins + health fats • reduce the amount of things you eat that come in packaging 

🥬🥕🍠 on my plate 

• basil turkey burger with lettuce + sprouts 
• steamed green beans 
• sweet potato wedges 
• tons of olive oil
👉 78% of american adults are over-weight, 60% h 👉 78% of american adults are over-weight, 60% have a chronic health condition, 12% of the population has diabetes, 1 in 4 deaths is from heart disease, autoimmune conditions  are on the rise • whatever we are doing as a nation is NOT working 

👉 i’ve said it many times, and i’m going to say it again • no one is coming • no one is going to do it for you • if you want to be healthy (and not be one of the 40-50% who are going to get cancer) you have to take charge of your own health • our medical system is broken • i see clients every week in my office who are looking for a better way to heal their bodies bc all conventional medicine has to offer is 💊💊

👉 there is no magic 🦄💊🦄 • there’s no short cut to wellness • you’re gonna have to eat the good food (and reduce the foods that may be causing your inflammation, joint pain, brain fog, skin issues, etc), drink the clean water, move your body, manage stress, + reduce your overall toxic body burden (get your drainage flowing + clean up your home environment) • it takes a lot to get + stay healthy • prioritize your wellness every day 💗

👉 on my plate:

• wild salmon
• roasted sweet potatoes 
• steamed broccoli 
• shredded carrot, beet, sprout salad 
• tons of olive oil 🫒
💗 the perfect day • on the water • doing wh 💗 the perfect day • on the water • doing what i love • with the people i love • and puppy’s first kayak adventure 💗

💗 much love + appreciation to all the mamas in the world • especially my own @alexandraantiques , raising 3 children through 3 different countries with countless ups + downs of life • love you 💗
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Don't Miss These!

  • Crustless Garden Vegetable Quiche (gluten free + dairy free)
  • Simple Coconut Flour Cake (gluten free, grain free, nut free, paleo) | savorylotus.com Simple Coconut Flour Cake (gluten and grain free, paleo)
  • dry heels, cracked heels, how to heal, DIY Easy Home Remedy for Dry Cracked Heels
  • Loaded Veggie Turkey Meatballs )gluten free, paleo, whole30) | www.savorylotus.com Loaded Veggie Turkey Meatballs (gluten free, paleo, whole30)

Clean Swaps

Clean Swaps

My Cookbook!

My Cookbook!

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