• Skip to main content
  • Skip to primary sidebar
  • Skip to footer

Savory Lotus

simple clean eats + healthy treats

  • About
  • Recipes
  • Healthy Living
  • Resources
  • Safe Skincare
    • BEAUTYCOUNTER
    • PRIMALLY PURE
  • MEAL PLANS

By Katja Heino 7 Comments
Savory Lotus may receive commissions from purchases made through links in this post.

How to Take a Detox Bath

How-to-Take-a-Detox-Bath-and-Why-www.savorylotus.com_.001

I’m a big fan of self-care.  And taking a detox bath is one of the easiest and most relaxing ways to promote wellness and to gently detoxify your body. 

WHY TAKE A DETOX BATH?

Your body is always detoxifying.  Every single moment of every single day, your body is cleansing and clearing out anything and everything that you get exposed to.  And the best thing you can do to help your body with this daily house cleaning is to keep your elimination processes running smoothly. You want your body to be able to easily flush out and release toxins that you are exposed to.  You can read more about why you may want to do a gentle detox HERE.

We are exposed to more toxins in our daily environment than ever before.  There are harmful chemicals in the beauty products that we use, in the cleaning supplies we clean our homes with, in the foods that we eat, and in the environment around us.  This chemical exposure can have some very serious effects on our health.

DID YOU KNOW:

  • Every day, all of us ingest tiny amounts of the thousands of chemicals that are lurking in our food, in our water, and in our air.  The EPA estimates there are more than 20,000 chemicals that our bodies cannot metabolize. Chemicals not metabolized are stored in the fat cells throughout our bodies where they continue to accumulate.
  • Household products such as detergent, floor and furniture polish, paints, and various cleaning products for glass, wood, metal, ovens, toilets, and drains may contain hazardous chemicals such as ammonia, sulfuric and phosphoric acids, lye, chlorine, formaldehyde, and phenol.
  • Home furnishings, such as carpets, curtains, wall decorations, and some furniture, may be treated with chemicals and are potentially dangerous.
  • In a recent study by German researchers, nearly 25,000 chemicals were found lurking in a single bottle of water.(source)
  • Federal scientists report finding traces of 18 unregulated contaminants in one-third of the water samples collected from 25 municipal utilities across the US in their most recent testing. (source)
  • More than 10,000 chemicals in the form of solvents, emulsifiers, and preservatives are used in food processing, packaging, wrapping, and storage.

WHAT’S IN A DETOX BATH?

A detox bath generally consists of a hot  bath and Epsom Salts to help facilitate the detoxification process.  Starting with hot water draws toxins to the surface of the skin.  As the bath cools, the toxins are pulled out of the skin and into the bath water through the process of osmosis.  According to nutritional pioneer Dr. Hazel Parcells, 65% of body cleansing is achieved through the skin

BENEFITS OF EPSOM SALTS

Epsom Salts are made of magnesium sulfate.  Not only do they draw toxins out of your skin, they also replenish the body’s magnesium levels and sulfates.  Magnesium plays a critical role in over 325 enzymes, helps to improve muscle and nerve function, reduces inflammation and improves blood flow and oxygenation throughout the body.  Sulfates are necessary building blocks for healthy joints, skin and nervous tissue.  Many people report reduced stress and improved sleep after soaking in Epsom Salts.

Hot Epsom baths also help the lymphatic system move by increasing circulation. The lymphatic system is actually a part of your immune system, and since it does not have a mechanical pump like the cardiovascular system (the heart), we must take care to find ways to get it to move.  You have approximately 600 lymph nodes throughout your body, primarily around your throat, armpits, chest, groin, and stomach. It is crucial to keep the fluids moving throughout the lymphatic system because if we have stagnant lymph, our immune system and fluid balance in the body (swelling) can be affected.

HOW MUCH EPSOM SALT?

Adults:  1/2 cup to 2 cups

Older Children: 1/2 cup to 1 cup

Younger Children:  1/4 cup to 1/2 cup

If you are new to Epsom Salts baths, start small.  See how your body responds to the detox.  You can work your way up to the full amount.

OTHER THINGS YOU CAN USE TO DETOX

  • Baking Soda: Add a cup of baking soda to your detox bath to neutralize the chemicals in the water, especially chlorine, if you do not use filtered water in your bath.  (use a 1/2 cup for children)
  • Apple Cider Vinegar:  Apple cider vinegar is rich in natural minerals, vitamins and enzymes. Supplying these nutrients to the body is crucial during a time of detoxification, when all the systems in the body go into overdrive to purge out toxic material.  Apple cider vinegar is recommended for folks with arthritis, gout, and other inflammatory conditions.  Add 1/2 cup to 1 cup of apple cider vinegar.  I use THIS raw and unfiltered brand.
  • Bentonite Clay: Bentonite clay is a natural, gentle detoxifier.  When the clay gets wet,  it actually expands and draws the toxins into the clay itself.  It is recommended to add 1-3 cups of clay to a bath.  I recommend doing clay baths by themselves without the Epsom Salts.  Since clay can absorb toxins easily, you want to make sure to get a clean uncontaminated source.  I use THIS brand.

Screen-Shot-2015-04-21-at-12.22.20-PM-1024x725

HOW TO TAKE A DETOX BATH

  1. Plan for at least a half hour of quiet, uninterrupted time.
  2. Fill your bath with the hottest water that you can tolerate.  Add your your Epsom Salts to the running water.
  3. Soak for at least 20 minutes, allowing your body and mind to relax. Get out of the bath before the water turns cold.
  4. Be careful getting out of your bath as you may feel drowsy or dizzy.  Rinse your body before getting out.

OTHER TIPS

  • If you are new to detox baths, start with just the Epsom salts.  See how it goes.  You can experiment with the apple cider vinegar, essential oils, and bentonite clay once your body is used to the detoxification.
  • Try to have an empty belly during your bath.
  • Be sure to hydrate well before and after your bath.
  • Avoid soaps and shampoos during your bath.  Your pores are open and will absorb the chemicals from these products.
  • Give yourself time to rest and enjoy the benefits of your detox bath afterwards.
  • It is recommended to enjoy 1-3 detox baths per week to keep your elimination pathways open and clear.

Click HERE to PIN THIS!

How-to-Take-a-Detox-Bath-and-why-you-may-want-to-www.savorylotus.com_.001

Want to learn more about detoxing?

  • 6 Gentle Detox Routines for Better Health
  • 5 Reasons to Start a Gentle Detox

Is your skincare safe? | www.savorylotus.com

Filed Under: Essential Oils, Healthy Living Tagged With: detoc bath, detox, epsom salts, healthy living, self-care

Reader Interactions

Comments

  1. Diane says

    July 5, 2015 at 9:17 am

    Great article..thank you, will be sharing. I wish you would hit more on also using non toxic skin care daily to go along with this. Just found you and Loving your blog so far!! Thank you!

    Reply
  2. Marie Hendrickson says

    July 19, 2015 at 12:12 pm

    Happy to find this site.

    Reply
  3. Shari says

    December 2, 2015 at 7:39 am

    I love taking detox baths. I use Epson salts,baking soda, and Young Living Lavender EO before bedtime….ahhhh, wonderful….

    Reply
  4. Molly says

    April 24, 2016 at 9:25 am

    In going to give this a try! I am always curious though – once the toxins are drawn out of your body and in the water, does sitting in the water not allow them to be reabsorbed?

    Reply
    • Katja Heino says

      April 25, 2016 at 12:21 pm

      Hi, Molly! The idea is to soak for 20 minutes then to rinse off before you dry off so the toxins do not reabsorb. The very warm water will draw out toxins, and the idea is to get out before the water cools completely. Hope that helps.

      Reply
  5. JC Cisne says

    March 30, 2018 at 9:42 pm

    I’ve found that Epsom salt and acv baths, as well as bentonite clay masks really help with psoriasis care. Aloe soothes the patches after the detox and exfoliation. But a surprising discovery was liquid glycerin–this seems to stop the new eruptions in their tracks. Im curious about other uses and benefits of glycerin.

    Reply
    • Katja Heino says

      April 2, 2018 at 11:50 am

      I have not heard of using glycerin in this way. Thanks for sharing! I’d love to hear more.

      Reply

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Primary Sidebar

Hi I’m Katja!

And this is how we do healthy in our family. Just REAL food. Simple. Easy. Gluten free. More about Savory Lotus

Follow Me on Instagram

🍋 LEMON CURD TART WITH FRESH BERRIES 🍋 the 🍋 LEMON CURD TART WITH FRESH BERRIES

🍋 the perfect summer treat • tangy and sweet with a simple almond flour crust • a beautiful dessert that’s easier to put together than it looks 

🍋 grab recipe link in  my bio

https://savorylotus.com/lemon-curd-tart-with-fresh-berries/

Or search “savory lotus lemon tart” in your fav search engine
💪 according to data from the Centers for Diseas 💪 according to data from the Centers for Disease Control, only about 23 percent of all U.S. adults get the recommended amount of exercise per week • that is at least 150 minutes of moderate or 75 minutes of vigorous exercise each week, in addition to muscle-strengthening activities at least twice a week 

💪 lack of movement and sedentary lifestyles are contributing to the rise in chronic illnesses and premature aging • lack of exercise leads to inflammation, weight gain, increased insulin resistance, and muscle loss • this opens the door for chronic illnesses like heart disease, high blood pressure, obesity, type 2 diabetes, cancer, and dementia 

💪 benefits of regular exercise:

* improved cardiovascular health
* decreases blood pressure 
* stress reduction 
* decreases body mass index 
* improved brain health 
* improved mood
* decreases anxiety and depression 
* improved blood sugar balance 
* increased energy 

💪 regular exercise, combined with a nutrient-rich real food diet, is one of the greatest gifts you can give to yourself • and will drastically reduce your risk for the standard american diseases
💧 water is life • and it has a power physiolo 💧 water is life • and it has a power physiological effect on your body 

•
•

💧 water triggers the parasympathetic nervous system, which is responsible for the body’s ‘rest and digest’ response • your heart rate and blood pressure lowers, your digestion is stimulated and your body is able to relax 

•
•

💧 being around water gives your brain and your senses a rest from overstimulation.

•
•

💧 when you’re immersed in water, your body sends out signals to change the balance of catecholamines (the hormones responsible for our ‘fight-or-flight’ response) to a level that’s similar to the balance found when you’re meditating or relaxing • so when you’re swimming, you’re basically meditating underwater

•
•

💧 why do so many of us LOVE the ocean? • when a wave breaks, the turbulence it creates is said to alter the physical structure of the water and air • water and air molecules are broken apart, releasing negative ions into the atmosphere • some research suggests that these ions can even increase the circulation of oxygen in our bodies and boost our mood
💗 prioritizing fun • at the prettiest amuseme 💗 prioritizing fun • at the prettiest amusement park • walked over 10 miles • good times • @dollywood
Load More... Follow Me!

Follow Me on Pinterest

Don't Miss These!

  • Crustless Garden Vegetable Quiche (gluten free + dairy free)
  • Simple Coconut Flour Cake (gluten free, grain free, nut free, paleo) | savorylotus.com Simple Coconut Flour Cake (gluten and grain free, paleo)
  • dry heels, cracked heels, how to heal, DIY Easy Home Remedy for Dry Cracked Heels
  • Loaded Veggie Turkey Meatballs )gluten free, paleo, whole30) | www.savorylotus.com Loaded Veggie Turkey Meatballs (gluten free, paleo, whole30)

Clean Swaps

Clean Swaps

My Cookbook!

My Cookbook!

Footer

Get More Recipes on Pinterest

Visit Savory Lotus' profile on Pinterest.

Get More Recipes on Facebook

The Savory Lotus on Facebook

Stay Connected

Copyright © 2023 Savory Lotus    ·    Affiliate Disclosure     Disclaimer     Privacy Policy     Terms of Service