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Savory Lotus

simple clean eats + healthy treats

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Essential Oils

skin oils, face oil, carrier oils

7 Best Carrier Oils for Radiant Skin

dry heels, cracked heels, how to heal, DIY

Easy Home Remedy for Dry Cracked Heels

detox bath. epsom salt bath

How to Take a Detox Bath

essential oils, for skin, skin type

Best Essential Oils for Your Skin Type

clay mask,

DIY Cleansing Clay Mask

daily detox, gentle detox routines, dry brushing

6 Gentle Detox Routines for Better Health

essential oils for stress

10 Best Essential Oils for Stress

healthy chocolates, paleo, dark chocolates

Homemade Dark Chocolates

green cleaning, essential oils, non-toxic cleaning

10 Simple DIY Household Cleaners

immune system, essential oils, foot rub

Wellness Foot Rub to Support Your Immune System

dark chocolate peppermint, gluten free, paleo

Dark Chocolate Peppermint Bites

DIY face masks, natural beauty, essential oils

5 Easy DIY Face Masks

essential oils, calming oils, sleep

9 Best Essential Oils for Sleep

flourless cookies, peppermint, chocolate chip cookies, palo, grain free

Flourless Peppermint Chocolate Chip Cookies

beautiful young woman smiling with flower in hair

DIY Anti-Aging Face Serum

November Special: FREE Essential Oil Welcome Kit

peppermint oil, essential oils, peppermint

15 Practical Uses for Peppermint Essential Oil

sleep, better sleep, natural remedies

8 Easy Steps to a Better Night’s Sleep

thieves oil, essential oil

8 Ways to Use Thieves Oil to Stay Healthy

DIY Hydrating Face Oil | savorylotus.com

DIY Hydrating Face Oil

7 Simple Ways to Boost Your Child's Immune System savorylotus.com

7 Simple Ways to Boost Your Child’s Immune System

6 Tips For Naturally Healthy Skin

Chocolate Peppermint Gummy Treats

Peppermint Chocolate Cookie Balls savorylotus.com

Peppermint Chocolate Cookie Balls (grain and dairy free, paleo)

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Hi I’m Katja!

And this is how we do healthy in our family. Just REAL food. Simple. Easy. Gluten free. More about Savory Lotus

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🫐 BLUEBERRY LEMON CAKE (GLUTEN FREE + GRAIN FRE 🫐 BLUEBERRY LEMON CAKE (GLUTEN FREE + GRAIN FREE)

🫐🫐 moist and delicious blueberry lemon cake loaded with juicy berries and bright lemon flavor • just in time for Easter and Mother’s Day 

🫐🫐 this is a simple and humble “coffee cake” type of cake • with a sweet and slightly crunchy streusel topping • and it’s gluten + grain free 

🫐🫐 grab recipe link in  my bio 

https://savorylotus.com/blueberry-lemon-cake-gluten-free-grain-free/

Or search “savory lotus blueberry lemon cake ” in your fav search engine
🌽 EASY GLUTEN FREE CORNBREAD 🌽 now that we 🌽 EASY GLUTEN FREE CORNBREAD

🌽 now that we live in south, i needed to make the perfect gluten free corn bread • soft, moist, and buttery • giving you that comfort food feeling

* lightly crisp edges
* fluffy on the inside
* slightly sweet
* has the perfect crumb

🌽 if you like a more cake-like cornbread, use a  fine ground cornmeal. If you like a more crumbly, rustic cornbread, go for a more course cornmeal 

🌽 grab recipe link in  my bio 

https://savorylotus.com/easy-gluten-free-cornbread/

Or search “savory lotus gluten free cornbread” in your fav search engine
🥕🥕 GLUTEN FREE CARROT CAKE MUFFINS 

🥕🥕 a moist + delicious version of traditional carrot cake but without the gluten, grains, or refined sugar • plus a dairy free option • perfect for healthy spring time snack or dessert 

🥕🥕 the flavor is spot on with warm cinnamon, ginger, and nutmeg • carrots, raisins, and pecans bring in the classic carrot cake vibes • i added a bit of fresh grated ginger to kick things up a bit

🥕🥕 grab recipe link in  my bio 

https://savorylotus.com/carrot-cake-muffins-gluten-free-paleo/

Or search “savory lotus carrot cake muffins” in your fav search engine
i wish i had understood this 10 years ago at the b i wish i had understood this 10 years ago at the beginning of my healing journey 

healing, digestion, and rest are all parasympathetic processes • if the body is in a chronic stress state, these things do not happen 

chronic stress produces stress hormones that created physiological changes in the body (increased heart rate, increased blood pressure, increased blood sugar levels) • these changes take the focus away from digestion and repair 

reducing and eliminating the triggers that create constant stress on the body is crucial to being able to heal • because the body does not let go or heal when it doesn’t feel safe 

how to create safety in the body? —-> addressing life stress, woundings/traumas, underlying infections, toxicities (heavy metals, plastics, etc), nutritional deficiencies, environmental hazards like mold, and anything else that is constantly triggering the body to feel unsafe
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Don't Miss These!

  • Crustless Garden Vegetable Quiche (gluten free + dairy free)
  • Simple Coconut Flour Cake (gluten free, grain free, nut free, paleo) | savorylotus.com Simple Coconut Flour Cake (gluten and grain free, paleo)
  • dry heels, cracked heels, how to heal, DIY Easy Home Remedy for Dry Cracked Heels
  • Loaded Veggie Turkey Meatballs )gluten free, paleo, whole30) | www.savorylotus.com Loaded Veggie Turkey Meatballs (gluten free, paleo, whole30)

Clean Swaps

Clean Swaps

My Cookbook!

My Cookbook!

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