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By Katja Heino 7 Comments
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Homemade Dark Chocolates

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healthy chocolates, paleo, dark chocolates

Valentine’s Day is just around the corner, so I am stopping by today with a super easy recipe to share with all the loves in your life:  Homemade Dark Chocolates.

Just like the food that I put into my body, I want the sweets and treats that I eat to be as healthy and clean as possible.  Now, I am not saying that pigging out on chocolate (cuz I NEVER do that!  😈 ) is a healthy habit.  But chocolate does have some really awesome health benefits.

But not all chocolates are created equally. Much of the chocolate on the market is loaded with high fructose corn syrup or refined sugars.  And it is very difficult to find chocolate that does not contain soy lecithin.  Soy lecithin is a toxic waste by-product that comes from crude soy oil after it goes through a degumming process.  It contains solvents and pesticides and is bleached before sale to make it more appealing.

Did you know that 90% of all soy in the US is genetically modified?  This means that it is heavily laced with poisonous herbicides.  Not something I want to be eating in my chocolate!  Just say NO to GMO’s!

There are few brands of chocolate that do not contain soy lecithin:

  • Enjoy Life Foods Chocolate Mega Chunks
  • Enjoy Life Chocolate Chips
  • Lindt Excellence Supreme Dark Chocolate
  • Tropical Traditions also carries soy-free chocolate chips

Homemade Dark Chocolates ~~ savorylotus

But making your own healthy homemade chocolates is super easy.

I shared my recipe for Dark Chocolate Peppermint Bites a while back.  They are a delicious mix of almond butter, cacao, and coconut oil with just a hint of mint flavor.

The recipe I am sharing today is more of a traditional chocolate recipe.  They are more stable at room temperature as I used a good quality cocoa butter instead of coconut oil.  If you do not have cocoa butter, feel free to substitute coconut oil or half coconut oil and half coconut butter.  They will still be amazing, but just know that they will need to be stored in the fridge or freezer.

I also use a raw cacao powder instead of unsweetened cocoa powder because is full of antioxidant flavonoids and polyphenols.  Plus, it’s is a good source of manganese, magnesium and sulfur.

You can decide how sweet you like your chocolates.  I recommend using 1/4 to 1/2 cup of either real maple syrup or raw honey.  I used 1/3 cup, and they came out perfectly.

I made the dark chocolates in the image above with some candy molds that I have had for years.  You can also use silicone candy molds or chocolate bar molds.  You can even just pour it into a baking dish and make one large bar of chocolate. Get creative.  These healthy chocolates make excellent gifts.

What I use to make flavored chocolates:

Sometimes it’s nice to add a bit of flavor to your homemade chocolates.  Peppermint is always fun.  But for Valentine’s Day, I like to add either Orange or Lavender.  I do this by adding just a few drops of essential oil to my chocolate recipe.  Have you ever tried lavender chocolate?  So good!  But I think orange chocolates are my favorite.

I hope you enjoy!

xo,

Katja

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Healthy Homemade Dark Chocolates

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  • Author: Katja from Savory Lotus
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Ingredients

Scale
  • 1 cup cocoa butter (like this)
  • 1 tbsp coconut oil
  • 1/4 – 1/2 cup real maple syrup or raw honey
  • 1 cup raw cacao powder (like this) or unsweetened cocoa powder
  • 1/2 tsp vanilla extract
  • 1/8 tsp unrefined salt (I use THIS brand)
  • OPTIONAL: 2 drops of orange or 1 drop of lavender essential oil (where to buy good quality essential oils)


Instructions

  1. Gently melt cocoa butter and coconut oil in a double boiler. (I use a glass bowl on top of a cooking pot.)
  2. Once melted, remove from heat and stir in sweetener of choice until completely smooth. Add cacao powder, vanilla, and salt. Mix again until well incorporated and smooth. (add optional essential oils here)
  3. Pour chocolate into molds or baking dish. Place into fridge or freezer to harden for several hours.
  4. Store at room temperature or in fridge.

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paleo chocolates, healthy chocolates, dark chocolate recipes

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Filed Under: Desserts, Essential Oils Tagged With: chocolate, desserts, DIY, essential oils, paleo desserts

Reader Interactions

Comments

  1. plasterer bristol says

    May 19, 2016 at 7:01 am

    Ive never tried making this myself before. Great recipe, thanks for sharing.

    Simon

    Reply
  2. Nadine says

    October 20, 2016 at 12:26 pm

    Hi Katya,
    Could this recipe be made with stevia? Any input would be so appreciated : ) I love your blog btw!

    Reply
    • Katja Heino says

      October 20, 2016 at 7:48 pm

      Hi, Nadine! I have actually never cooked with stevia so hard to say. But seems like you could totally try it out. Please let me know if you do. Thanks for the kind words. 🙂

      Reply
  3. George says

    January 15, 2018 at 12:39 am

    Hi! Just wondering, how much chocolate does this recipe yield? Seems like a great recipe, thanks for sharing.

    Reply
    • Katja Heino says

      January 15, 2018 at 1:08 pm

      Hi, George! It totally depends on how big your molds are and how full you fill them. I got about 12 chocolates from my molds. 🙂

      Reply
      • Marilyn says

        August 1, 2019 at 7:29 pm

        I bought a high quality Cacoa powder but I’ve read alot of warnings from many that the cacoa carries samonells and others as it happens some time during fermentation and the temperature is kept below 114 can you suggest away to kill any chance of tgese parasites this as i cook fir kids senditive ones?
        Thank you

        Reply
        • Katja Heino says

          November 2, 2019 at 3:11 pm

          Unfortunately, I don’t know enough about this to comment. It’s something I’f have to fact check. But I’ve been using raw cacao for years without issue. But if you’re worried, I would find out more. 🙂

          Reply

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🥦🥬🥒 we are blessed with a bit of land in western NC (about an acre) • 8 garden beds provide space to grow lots of things • i concentrate on building healthy soil • no pesticides or chemical • we also have berries and fruit trees planted around the yard 

🥦🥒🥬 there’s a deep satisfaction that comes from working the soil, tending the plants, harvesting the vegetables, and eating what we grow • it connects me to SOURCE/GOD 💗 and reminds me to stay in rhythm with NATURE • grateful 🙏
  • 💪 training for life • in a world full of distractions and drama, i’m focusing on what’s important to me • i want to be strong, to feel alive, and to be capable • so i can show up for myself, my family, and my community • when you turn inward and take charge of your own life and your own health, you realize that freedom, real health, and longevity are possible 💗• hope you have an amazing big day
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✨ 5 years ago, i completely uprooted my life because i felt a call for something different • i don’t have a single regret there is so much peace and power in intentionally creating a life aligned with your values and heart’s desire but it takes radical ownership of EVERY aspect of your life
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View on Instagram |
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@savorylotus
@savorylotus
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Follow
💪fitness is one of the biggest mood boosters in my life—not because it solves everything, but because it consistently gives me space to come back to myself 💪 💪sometimes the workout is the least important part • the real gift is becoming the kind of woman who keeps choosing herself, over and over again 💪
2 weeks ago
View on Instagram |
2/9
@savorylotus
@savorylotus
•
Follow
✨this season has changed me in ways i never expected—and honestly, i think it’s making me a better woman • softer, slower, stronger, and more trusting ✨✨
2 weeks ago
View on Instagram |
3/9
@savorylotus
@savorylotus
•
Follow
☀️sunlight sets the tone for my day and for my hormones • i’m 52• moving towards menopause • not doing complicated protocols, hormones or peptides • finding my way through slowing down, getting strong , simplifying, and being intentional with what ACTUALLY supports my body • every woman has a different journey • and i’m figuring out mine 💗
2 weeks ago
View on Instagram |
4/9
@savorylotus
@savorylotus
•
Follow
💗 some things are out of our control • AND we have more agency over what happens to us than we think • a beautiful life is built in the habits we repeat 💗
3 weeks ago
View on Instagram |
5/9
@savorylotus
@savorylotus
•
Follow
• anyone else feel tired of all the noise? • trying to find my place here again • as i navigate big changes in my own life seasons • what actually makes a beautiful life ? 🌈✨
3 weeks ago
View on Instagram |
6/9
@savorylotus
@savorylotus
•
Follow
• becoming intentional about every aspect of my life has brought so much peace, contentment, and joy into my life • as i get older, i crave a slower, more deliberate pace to life • feeling grateful • 🙏
3 weeks ago
View on Instagram |
7/9
@savorylotus
@savorylotus
•
Follow
🥦🥒🥬 growing your own food is a powerful way to support your health • you get fresh food + sunshine, fresh air and movement when you work in your garden • you don’t need a HUGE homestead • you can grow in containers on your apartment patio • you can create raised beds in your front yard • you can create an urban garden in the middle of a city 🥦🥬🥒 we are blessed with a bit of land in western NC (about an acre) • 8 garden beds provide space to grow lots of things • i concentrate on building healthy soil • no pesticides or chemical • we also have berries and fruit trees planted around the yard 🥦🥒🥬 there’s a deep satisfaction that comes from working the soil, tending the plants, harvesting the vegetables, and eating what we grow • it connects me to SOURCE/GOD 💗 and reminds me to stay in rhythm with NATURE • grateful 🙏
1 month ago
View on Instagram |
8/9
@savorylotus
@savorylotus
•
Follow
💪 training for life • in a world full of distractions and drama, i’m focusing on what’s important to me • i want to be strong, to feel alive, and to be capable • so i can show up for myself, my family, and my community • when you turn inward and take charge of your own life and your own health, you realize that freedom, real health, and longevity are possible 💗• hope you have an amazing big day
7 months ago
View on Instagram |
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