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Savory Lotus

simple clean eats + healthy treats

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chocolate

3 Ingredient Chocolate Raspberry Coconut Clusters (dairy free with sugar free option)

Easy Chocolate Peppermint Cups (gluten free + vegan with sugar free option)

Chocolate Chip Pumpkin Coffee Cake (gluten free + grain free)

Creamy Chocolate Peanut Butter Banana Popsicles (dairy free)

Gluten Free + Vegan Brownies

Gluten Free + Vegan Chocolate Raspberry Muffins

Peanut Butter Pumpkin Energy Balls | www.savorylotus.com

Peanut Butter Pumpkin Energy Balls (no bake, gluten free, + vegan)

Easy Chocolate Chip Pumpkin Bars (gluten free and paleo)

Flourless Peanut Butter Banana Muffins (gluten free and grain free)

Healthy Sweet Potato Mousse (dairy free, paleo, and vegan) || www.savorylotus.com

Healthy Sweet Potato Chocolate Mousse (dairy free, paleo, vegan)

No Bake Chocolate Tart with Fresh Cherries (gluten free) | www.savorylotus.com

No Bake Chocolate Tart with Fresh Cherries (gluten free, paleo, and vegan)

Chocolate Pecan Shortbread Cookies (gluten free) on white parchment paper | www.savorylotus.com

Chocolate Pecan Shortbread Cookies (gluten free)

Chocolate Cranberry Pecan Skillet Cookie (gluten free) | www.savorylotus.com

Chocolate Cranberry Pecan Skillet Cookie

Chocolate Avocado Date Smoothie (dairy free) | www.savorylotus.com

Chocolate Avocado Date Smoothie (dairy free)

The Best Chocolate Cupcake Recipe (gluten free and grain free) | www.savorylotus.com

The BEST Chocolate Cupcake Recipe (gluten free and grain free)

2 Ingredient Chocolate Glaze | www.savorylotus.com

2 Ingredient Chocolate Glaze

Orange Cranberry Chocolate Chip Cookie Bars (gluten free) ||| www.savorylotus.com

Orange Cranberry Chocolate Chip Cookie Bars

Homemade Healthy Nutella (dairy free) | www.savorylotus.com

Homemade Healthy Nutella (dairy free)

Pumpkin Chocolate Chip Bread (gluten free) | www.savorylotus.com

Pumpkin Chocolate Chip Bread (gluten free)

Salted Mexican Chocolate Clusters | www.savorylotus.com

Salted Mexican Chocolate Clusters

Chocolate Peppermint Cups (dairy free) | www.savorylotus.com

Chocolate Peppermint Cups (dairy free)

healthy chocolate, valentine's day

60+ Healthier Chocolate Recipes

healthy chocolates, paleo, dark chocolates

Homemade Dark Chocolates

dark chocolate peppermint, gluten free, paleo

Dark Chocolate Peppermint Bites

Mini Chocolate Waffles (grain free, gluten free, nut free, paleo) | savorylotus.com

Mini Chocolate Waffles (grain free)

9 Common Foods to Spice Up Your Love Life savorylotus.com

9 Common Foods to Spice Up Your Love Life

Chocolate Love Cordial (an aphrodisiac liqueur)

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Hi I’m Katja!

And this is how we do healthy in our family. Just REAL food. Simple. Easy. Gluten free. More about Savory Lotus

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after age 30, you begin to lose as much as 3% to 5 after age 30, you begin to lose as much as 3% to 5% per decade • loss of muscle mass as you age is known as sarcopenia 

in the US, between 35-45% of people over age 65 have sarcopenia • sarcopenia can make daily activities difficult and ultimately reduce the quality of life

less muscle means greater weakness and less mobility, which may increase your risk of falls and fractures • less muscle also means a less robust metabolism 

muscle  is literally the currency of longevity • if you lose muscle, you lose your metabolism 

going into your 40s, 50s, 60s and beyond with lots of lean muscle is where it’s at 

i’m turning 50 this year and feeling better than EVER 💪
🫐 BLUEBERRY LEMON CAKE (GLUTEN FREE + GRAIN FRE 🫐 BLUEBERRY LEMON CAKE (GLUTEN FREE + GRAIN FREE)

🫐🫐 moist and delicious blueberry lemon cake loaded with juicy berries and bright lemon flavor • just in time for Easter and Mother’s Day 

🫐🫐 this is a simple and humble “coffee cake” type of cake • with a sweet and slightly crunchy streusel topping • and it’s gluten + grain free 

🫐🫐 grab recipe link in  my bio 

https://savorylotus.com/blueberry-lemon-cake-gluten-free-grain-free/

Or search “savory lotus blueberry lemon cake ” in your fav search engine
🌽 EASY GLUTEN FREE CORNBREAD 🌽 now that we 🌽 EASY GLUTEN FREE CORNBREAD

🌽 now that we live in south, i needed to make the perfect gluten free corn bread • soft, moist, and buttery • giving you that comfort food feeling

* lightly crisp edges
* fluffy on the inside
* slightly sweet
* has the perfect crumb

🌽 if you like a more cake-like cornbread, use a  fine ground cornmeal. If you like a more crumbly, rustic cornbread, go for a more course cornmeal 

🌽 grab recipe link in  my bio 

https://savorylotus.com/easy-gluten-free-cornbread/

Or search “savory lotus gluten free cornbread” in your fav search engine
🥕🥕 GLUTEN FREE CARROT CAKE MUFFINS 

🥕🥕 a moist + delicious version of traditional carrot cake but without the gluten, grains, or refined sugar • plus a dairy free option • perfect for healthy spring time snack or dessert 

🥕🥕 the flavor is spot on with warm cinnamon, ginger, and nutmeg • carrots, raisins, and pecans bring in the classic carrot cake vibes • i added a bit of fresh grated ginger to kick things up a bit

🥕🥕 grab recipe link in  my bio 

https://savorylotus.com/carrot-cake-muffins-gluten-free-paleo/

Or search “savory lotus carrot cake muffins” in your fav search engine
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Don't Miss These!

  • Crustless Garden Vegetable Quiche (gluten free + dairy free)
  • Simple Coconut Flour Cake (gluten free, grain free, nut free, paleo) | savorylotus.com Simple Coconut Flour Cake (gluten and grain free, paleo)
  • dry heels, cracked heels, how to heal, DIY Easy Home Remedy for Dry Cracked Heels
  • Loaded Veggie Turkey Meatballs )gluten free, paleo, whole30) | www.savorylotus.com Loaded Veggie Turkey Meatballs (gluten free, paleo, whole30)

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Clean Swaps

My Cookbook!

My Cookbook!

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