• Skip to main content
  • Skip to primary sidebar
  • Skip to footer

Savory Lotus

simple clean eats + healthy treats

  • About
  • Recipes
  • Healthy Living
  • Resources
  • MEAL PLANS

By Katja Heino 32 Comments
Savory Lotus may receive commissions from purchases made through links in this post.

Chocolate Avocado Date Smoothie (dairy free)

Jump to Recipe

Chocolate Avocado Date Smoothie (dairy free) | www.savorylotus.com

Meet the creamiest chocolate smoothie you have ever had. The perfect snack or little treat to satisfy your chocolate craving.

OK… if you have never put avocado in your smoothie, you are in for a real treat with this Chocolate Avocado Date Smoothie.  The creaminess of the avocado in a smoothie gives it the texture of a real deal milk shake while giving you a nice dose of healthy fats and amino acids. This is the kind of smoothie you will want to eat with a spoon.  So rich, smooth, and velvety!

I shared my recipe for my Avocado Date Smoothie a while back. This is my updated version that has superfood raw cacao in it to add a rich chocolate flavor and an anti-oxidant boost. This smoothie may taste like ice cream, but it’s actually LOADED with nutrient-dense goodness to keep you full and satisfied for hours.

Chocolate Avocado Date Smoothie (dairy free) \ www.savorylotus.com

This chocolate avocado date smoothie has been my go-to while I power out work on the blog while Little One is in school. Four hours goes by in a blink, and many days I have hours and hours of recipes testing, photography, editing, and clean up to do. Nothing like a little creamy chocolate goodness to fuel my work day.

Because of the higher fat content, it keeps me feeling full and don’t get that “crash” that I sometimes get from fruit-loaded smoothies.

Chocolate Avocado Date Smoothie (dairy free)  www.savorylotus.com

Chocolate Avocado Date Smoothie (dairy free) // www.savorylotus.com

Chocolate Avocado Date Smoothie (dairy free) -- www.savorylotus.com

I use either full fat coconut milk or my homemade coconut milk for this recipe.  Feel free to use any milk that makes you happy.  Homemade nut milk works well too. I use raw cacao powder because it’s loaded with essential vitamins and minerals.  You can use unsweetened cocoa powder as well.

So, I highly recommend that you get on tis ASAP.  Trust me, I think you’re gonna LOVE it.

Enjoy!

xo,

Katja

Chocolate Avocado Date Smoothie (dairy free) ---- www.savorylotus.com

Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon
Chocolate Avocado Date Smoothie (dairy free) | www.savorylotus.com

Chocolate Avocado Date Smoothie

5 Stars 4 Stars 3 Stars 2 Stars 1 Star 5 from 8 reviews
  • Author: Katja from Savory Lotus
  • Yield: 1 serving 1x
Print Recipe
Pin Recipe

Ingredients

Scale
  • 1 banana, fresh or frozen
  • 1 and 1/2 cups full fat coconut milk (like this) OR homemade coconut milk (recipe HERE)
  • 2 dates, pitted
  • ½ large avocado, peeled
  • 2-3 tbsp raw cacao (like this) OR unsweetened cocoa
  • OPTIONAL:
  • 3-4 cubes of ice, if you like a colder smoothie
  • cacao nibs (like these) and banana slices for garnish


Instructions

  1. Place all ingredients in blender.
  2. Process until creamy smooth.
  3. Garnish with cacao nibs and banana slices, if desired. Enjoy! (You are going to want a spoon to eat this with!)

Notes

**I use either full fat coconut milk or my homemade coconut milk for this recipe. Feel free to use any milk that makes you happy. Homemade nut milk works well too.
**I use raw cacao powder because it’s loaded with essential vitamins and minerals. You can use unsweetened cocoa powder as well.

Did you make this recipe?

Share a photo and tag us — we can't wait to see what you've made!

Click HERE to PIN THIS!

Chocolate Avocado Date Smoothie (dairy free and paleo) - www.savorylotus.com

[thrive_leads id='21430']

As an Amazon Associate I earn from qualifying purchases.

Filed Under: Smoothies and Beverages Tagged With: avocado, chocolate, chocolate avocado date smoothie, dairy free, dairy free smoothie, dates, Paleo, smoothie

Reader Interactions

Comments

  1. Renee Kohley says

    March 6, 2017 at 11:21 am

    Oh fun! I can tell I’m going to need a snack this afternoon and I think this is it! Thank you!

    Reply
    • Katja Heino says

      March 6, 2017 at 3:16 pm

      Yay! I hope you enjoy it! 🙂

      Reply
  2. Emily @ Recipes to Nourish says

    March 6, 2017 at 8:32 pm

    Yes please!!! This looks so good! I wish I had it right now as I wind down for the night. I love those dates in there too, they’re one of my favorite foods.

    Reply
  3. Donna says

    March 6, 2017 at 11:35 pm

    A fantastically healthy alternative for a family favorite choc milkshake!

    Reply
    • Katja Heino says

      March 12, 2017 at 7:37 pm

      Totally!!

      Reply
  4. Georgina Young says

    March 7, 2017 at 6:33 am

    Avocados? Dates? Cacao? Ummmm yes pleeease Katja! Love it 🙂

    Reply
    • Katja Heino says

      March 12, 2017 at 7:37 pm

      Right?!? I’m all about it too!

      Reply
  5. Michele Spring says

    March 7, 2017 at 4:57 pm

    This looks so creamy and delicious! I love how it is full of healthy fat and I’d totally feel good about serving this to my kids as an after school snack (with one for me of course too).

    Reply
    • Katja Heino says

      March 12, 2017 at 7:32 pm

      Yes, one for mama too!!

      Reply
  6. Mark says

    March 8, 2017 at 7:20 am

    That looks amazing, dates are such a winner in smoothies – delicious!

    Reply
    • Katja Heino says

      March 12, 2017 at 7:31 pm

      Thanks, Mark! Yeah, you can’t really go wrong with dates.

      Reply
  7. Stacey Crawford says

    March 8, 2017 at 12:31 pm

    This looks very creamy and yummy! The photos are lovely 🙂

    Reply
    • Katja Heino says

      March 12, 2017 at 7:30 pm

      Thanks, Stacey!!

      Reply
  8. Jessica DeMay says

    March 9, 2017 at 5:56 pm

    This looks so perfectly creamy!! I love that it’s only sweetened with fruit and I’m sure it tastes amazing!

    Reply
    • Katja Heino says

      March 12, 2017 at 7:21 pm

      It’s ridiculously amazing!! 🙂

      Reply
  9. ChihYu says

    March 10, 2017 at 2:13 pm

    I can never say no to chocolate and avocado. Wow. You got a perfect combo here. YUM !!!

    Reply
    • Katja Heino says

      March 12, 2017 at 7:21 pm

      Me, neither!!!

      Reply
  10. Cristina Curp says

    March 10, 2017 at 2:14 pm

    I can just feel the silky texture of this smoothie, mouth is watering. yum!

    Reply
    • Katja Heino says

      March 12, 2017 at 7:20 pm

      I LOVE the texture!!

      Reply
  11. Amy says

    March 10, 2017 at 8:08 pm

    LOVE the addition of avocado!!! Full of healthy fat!

    Reply
    • Katja Heino says

      March 12, 2017 at 7:20 pm

      Yes! The fat helps make it so much more filling.

      Reply
  12. vanessa woozley says

    March 12, 2017 at 1:47 pm

    How decadent this is to eat, I love love love!

    Reply
    • Katja Heino says

      March 12, 2017 at 7:20 pm

      Yes, decadent for sure!

      Reply
  13. Hannah Healy says

    March 12, 2017 at 5:14 pm

    WOW! I want some of this in my belly now!

    Reply
    • Katja Heino says

      March 12, 2017 at 7:18 pm

      Hi, Hannah! I wish I could come bring you one right now.

      Reply
  14. Carrie Forrest says

    March 12, 2017 at 5:21 pm

    Oh my! Who knew that chocolate and avocado could marry to make such a heavenly combination!

    Reply
    • Katja Heino says

      March 12, 2017 at 7:18 pm

      HA! It’s so good!

      Reply
  15. Taesha Butler (The Natural Nurturer) says

    March 12, 2017 at 8:01 pm

    Oh this looks like the perfect way to end my Sunday! And I love that this is sweetened with dates!

    Reply
  16. Kari Peters says

    March 13, 2017 at 5:46 am

    I love decadent smoothies, and this one looks like a powerhouse of energy and nutrients as well!

    Reply
  17. Allison says

    March 13, 2017 at 7:19 am

    Ugh I LOVE how avocado just makes smoothies so much creamier! Great way to add a superfood while feeling like it’s “cheating.”

    Reply
    • Katja Heino says

      March 15, 2017 at 12:06 pm

      It totally feels like “cheating”. It’s like a chocolate milkshake!!

      Reply
  18. Becky Winkler says

    March 13, 2017 at 9:49 am

    I love adding avo to smoothies! Definitely want to try adding cacao nibs, too.

    Reply

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Recipe rating 5 Stars 4 Stars 3 Stars 2 Stars 1 Star

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Primary Sidebar

Hi I’m Katja!

And this is how we do healthy in our family. Just REAL food. Simple. Easy. Gluten free. More about Savory Lotus

Follow Me on Instagram

  • ✨ 5 years ago, i completely uprooted my life because i felt a call for something different • i don’t have a single regret 

there is so much peace and power in intentionally creating a life aligned with your values and heart’s desire 

but it takes radical ownership of EVERY aspect of your life
  • 💪fitness is one of the biggest mood boosters in my life—not because it solves everything, but because it consistently gives me space to come back to myself 💪

💪sometimes the workout is the least important part • the real gift is becoming the kind of woman who keeps choosing herself, over and over again 💪
  • ✨this season has changed me in ways i never expected—and honestly, i think it’s making me a better woman • softer, slower, stronger, and more trusting ✨✨
  • ☀️sunlight sets the tone for my day and for my hormones • i’m 52• moving towards menopause • not doing complicated protocols, hormones or peptides • finding my way through slowing down, getting strong , simplifying, and being intentional with what ACTUALLY supports my body • every woman has a different journey • and i’m figuring out mine 💗
  • 💗 some things are out of our control • AND we have more agency over what happens to us than we think • a beautiful life is built in the habits we repeat 💗
  • • anyone else feel tired of all the noise? • trying to find my place here again • as i navigate big changes in my own life seasons • what actually makes a beautiful life ? 🌈✨
  • • becoming intentional about every aspect of my life has brought so much peace, contentment, and joy into my life • as i get older, i crave a slower, more deliberate pace to life • feeling grateful • 🙏
  • 🥦🥒🥬 growing your own food is a powerful way to support your health • you get fresh food + sunshine, fresh air and movement when you work in your garden • you don’t need a HUGE homestead • you can grow in containers on your apartment patio • you can create raised beds in your front yard • you can create an urban garden in the middle of a city 

🥦🥬🥒 we are blessed with a bit of land in western NC (about an acre) • 8 garden beds provide space to grow lots of things • i concentrate on building healthy soil • no pesticides or chemical • we also have berries and fruit trees planted around the yard 

🥦🥒🥬 there’s a deep satisfaction that comes from working the soil, tending the plants, harvesting the vegetables, and eating what we grow • it connects me to SOURCE/GOD 💗 and reminds me to stay in rhythm with NATURE • grateful 🙏
  • 💪 training for life • in a world full of distractions and drama, i’m focusing on what’s important to me • i want to be strong, to feel alive, and to be capable • so i can show up for myself, my family, and my community • when you turn inward and take charge of your own life and your own health, you realize that freedom, real health, and longevity are possible 💗• hope you have an amazing big day
View on Instagram
@savorylotus
@savorylotus
•
Follow
✨ 5 years ago, i completely uprooted my life because i felt a call for something different • i don’t have a single regret there is so much peace and power in intentionally creating a life aligned with your values and heart’s desire but it takes radical ownership of EVERY aspect of your life
6 days ago
View on Instagram |
1/9
@savorylotus
@savorylotus
•
Follow
💪fitness is one of the biggest mood boosters in my life—not because it solves everything, but because it consistently gives me space to come back to myself 💪 💪sometimes the workout is the least important part • the real gift is becoming the kind of woman who keeps choosing herself, over and over again 💪
1 week ago
View on Instagram |
2/9
@savorylotus
@savorylotus
•
Follow
✨this season has changed me in ways i never expected—and honestly, i think it’s making me a better woman • softer, slower, stronger, and more trusting ✨✨
1 week ago
View on Instagram |
3/9
@savorylotus
@savorylotus
•
Follow
☀️sunlight sets the tone for my day and for my hormones • i’m 52• moving towards menopause • not doing complicated protocols, hormones or peptides • finding my way through slowing down, getting strong , simplifying, and being intentional with what ACTUALLY supports my body • every woman has a different journey • and i’m figuring out mine 💗
1 week ago
View on Instagram |
4/9
@savorylotus
@savorylotus
•
Follow
💗 some things are out of our control • AND we have more agency over what happens to us than we think • a beautiful life is built in the habits we repeat 💗
2 weeks ago
View on Instagram |
5/9
@savorylotus
@savorylotus
•
Follow
• anyone else feel tired of all the noise? • trying to find my place here again • as i navigate big changes in my own life seasons • what actually makes a beautiful life ? 🌈✨
2 weeks ago
View on Instagram |
6/9
@savorylotus
@savorylotus
•
Follow
• becoming intentional about every aspect of my life has brought so much peace, contentment, and joy into my life • as i get older, i crave a slower, more deliberate pace to life • feeling grateful • 🙏
2 weeks ago
View on Instagram |
7/9
@savorylotus
@savorylotus
•
Follow
🥦🥒🥬 growing your own food is a powerful way to support your health • you get fresh food + sunshine, fresh air and movement when you work in your garden • you don’t need a HUGE homestead • you can grow in containers on your apartment patio • you can create raised beds in your front yard • you can create an urban garden in the middle of a city 🥦🥬🥒 we are blessed with a bit of land in western NC (about an acre) • 8 garden beds provide space to grow lots of things • i concentrate on building healthy soil • no pesticides or chemical • we also have berries and fruit trees planted around the yard 🥦🥒🥬 there’s a deep satisfaction that comes from working the soil, tending the plants, harvesting the vegetables, and eating what we grow • it connects me to SOURCE/GOD 💗 and reminds me to stay in rhythm with NATURE • grateful 🙏
4 weeks ago
View on Instagram |
8/9
@savorylotus
@savorylotus
•
Follow
💪 training for life • in a world full of distractions and drama, i’m focusing on what’s important to me • i want to be strong, to feel alive, and to be capable • so i can show up for myself, my family, and my community • when you turn inward and take charge of your own life and your own health, you realize that freedom, real health, and longevity are possible 💗• hope you have an amazing big day
7 months ago
View on Instagram |
9/9

Follow Me on Pinterest

Don’t Miss These!

  • Crustless Garden Vegetable Quiche (gluten free + dairy free)
  • Simple Coconut Flour Cake (gluten free, grain free, nut free, paleo) | savorylotus.com Simple Coconut Flour Cake (gluten and grain free, paleo)
  • dry heels, cracked heels, how to heal, DIY Easy Home Remedy for Dry Cracked Heels
  • Loaded Veggie Turkey Meatballs )gluten free, paleo, whole30) | www.savorylotus.com Loaded Veggie Turkey Meatballs (gluten free, paleo, whole30)

My Cookbook!

My Cookbook!

Footer

Get More Recipes on Pinterest

Visit Savory Lotus' profile on Pinterest.

Get More Recipes on Facebook

Savory Lotus

Stay Connected

Copyright © 2026 Savory Lotus    ·    Affiliate Disclosure     Disclaimer     Privacy Policy     Terms of Service