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Savory Lotus

simple clean eats + healthy treats

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Paleo

Instant Pot Chicken and Cabbage Soup (gluten free, keto, + Whole30)

Chili Lime Chicken Burgers (gluten free, paleo, whole30) | www.savorylotus.com

Chili Lime Chicken Burgers (gluten free, paleo, and whole30)

Chicken Fajita Salad (gluten free, paleo, whole30) | www.savorylotus.com

Chicken Fajita Salad

Strawberry Banana Bread (gluten free, paleo, sugar free) \ www.savorylotus.com

Strawberry Banana Bread (gluten free, paleo and no added sugar)

20 Easy Whole30 Dinner Recipes (gluten free, grain free, paleo) | www.savorylotus.com

20 Easy Whole30 Dinner Recipes

30 Minute Turmeric Chicken Soup | www.savorylotus.com

30 Minute Turmeric Chicken Soup

4 Ingredient Raspberry Fudge | www.savorylotus.com

4 Ingredient Coconut Raspberry Fudge

Chocolate Avocado Date Smoothie (dairy free) | www.savorylotus.com

Chocolate Avocado Date Smoothie (dairy free)

Red Curry Chicken Wings from Real Food Slow Cooker Recipes | www.savorylotus.com

Slow Cooker Red Curry Chicken Wings

40 Healthy Slow Cooker Recipes (gluten free | paleo) | www.savorylotus.com

40 + Healthy Slow Cooker Recipes

Apple Galette (gluten free and paleo) | www.savorylotus.com

Apple Galette (gluten free)

Easy Baked Eggs | www.savorylotus.com

Easy Baked Eggs

Savory Waffle Sandwich | (grain free, nut free, dairy free) www.savorylotus.com

Savory Waffle Sandwich (grain free, nut free, dairy free)

Quick and Easy Taco Salad (paleo and Whole30) | www.savorylotus.com

Quick and Easy Taco Salad (gluten free and paleo)

Simple Blackberry Peach Crisp (gluten free) | www.savorylotus.com

Simple Blackberry Peach Crisp

20 Healthy Blueberry Recipe for Summer | www.savorylotus.com

20 Healthy Blueberry Recipes for Summer

Simple Cherry Tart (gluten free) | www.savorylotus.com

Simple Cherry Tart (gluten free)

Easy Chicken Kabobs with Magic Cilantro Sauce | www.savorylotus.com

Easy Chicken Kabobs with Magic Cilantro Sauce

Bacon and Kale Spaghetti Squash Fritters (gluten free) | www.savorylotus.com

Bacon and Kale Spaghetti Squash Fritters

steak, mushrooms, cast iron, paleo

Cast Iron Steak and Mushrooms

paleo, pumpkin curry, coconut. gluten free

Pumpkin Curry

cantaloupe smoothie, dairy free, paleo

Creamy Cantaloupe Smoothie

golden beets, beet recipes, beet burgers, grain free

Golden Beet Burgers (grain free)

strawberry recipes, gluten free, grain free, paleo

45 Grain Free Strawberry Recipes

carne asada, paleo, mexican

Easy Carne Asada

chicken curry, paleo, zucchini noodles

Chicken Curry with Zucchini Noodles

butternut sauce, pasta sauce

Butternut Squash Pasta Sauce

egg muffins, paleo, gluten free, grain free

Bacon and Egg Muffins (gluten and grain free)

gluten free, grain free, chcocolate chip cookies

Make-All-the-Time Chocolate Chip Cookies (gluten and grain free)

healthy chocolate, valentine's day

60+ Healthier Chocolate Recipes

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Hi I’m Katja!

And this is how we do healthy in our family. Just REAL food. Simple. Easy. Gluten free. More about Savory Lotus

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👩‍🌾🪴👩‍🌾 celebrated ONE year of 👩‍🌾🪴👩‍🌾 celebrated ONE year of living in the mountains of NC by starting the process of putting down more roots • we made the HUGE leap from CA to NC last year and have been creating a new life with new businesses, new school, new friends, more time with family, some lonely days, missing community, lots of challenges + things to adjust to • asheville has been good to us in many ways • it’s incredibly beautiful with so much flowing water • grateful to be in such a lush, nature-filled place 

👩‍🌾🪴👩‍🌾 we are ready to settle into the land here a bit more • we’ve already planted 15 fruit trees and lots of berries • this weekend we started assembling the 8 garden beds we got from @vego_garden • looking forward to filling them with living soil to grow high vibe food 🥬🥦🥒🍅🫐 • we chose these non-toxic metal beds instead of wood hoping they will last longer • they seems super sturdy + we love the look • but holy hardware... lots of nuts + bolts 😆

👩‍🌾🪴👩‍🌾 here’s to deeper roots + growing more food with @alexeibcreative and our little human • looking forward to sharing more as we create a living food forest in our yard 🥦🥒🥬🍏🍐🍎🍉🫐🧅🥕🍠
👩‍🍳why i make my own crackers: bc most cra 👩‍🍳why i make my own crackers: bc most crackers are loaded with inflammatory seed oils (canola, sunflower, safflower, soy, etc) • these SAVORY SEED CRACKERS are made with just a few simple ingredients • so easy to make • gluten free, nut free, grain free  and vegan-friendly • they have just the right amount of crispy saltiness, which is why we eat crackers, isn’t it?

INGREDIENTS

* 1 cup sunflower seeds -preferably soaked and dehydrated (activated)
* 1/2 cup pumpkin seeds – preferably soaked and dehydrated (activated)
* 1/2 cup sesame seeds 
* 2 tbsp nutritional yeast 
* 3 tbsp melted ghee or coconut oil
* 2 tbsp coconut aminos OR gluten free tamari 
* OPTIONAL: coarse sea salt (or regular salt) for sprinkling 

INSTRUCTIONS
1. Preheat oven to 300’F.
2. Place sunflower and pumpkin seeds into food processor and process until you get a coarse flour-like consistency (about a minute or so).
3. Add remaining ingredients and pulse until well combined and mixture sticks together and begins to form a ball.
4. Press mixture into a firm ball and press down onto a surface lined with parchment paper.  Cover with a second piece of parchment paper and roll out to 1/4 inch (or thinner) depending on how thick you want your crackers.
5. Lift parchment paper and place onto large baking sheet. Score into desired sized crackers with sharp knife or pizza cutter. Sprinkle with coarse sea salt or regular salt, if desired. 
6. Bake for 18-22 minutes until desired crispiness. Use the sharp end of a spatula to separate crackers. Allow to cool completely before storing in air-tight glass jar. (If you like them EXTRA crispy, pop them back in the oven for a minute or 2 after you separate them.)
🧘🏽‍♀️ how are you investing in yoursel 🧘🏽‍♀️ how are you investing in yourself? • what are you doing DAILY to build your wellness bank, to create abundance, to fuel + nourish your body, to make yourself more resilient, to create peace in your mind? 

🧘🏽‍♀️ it’s the small daily habits that build a BIG healthy life • only you can show up for yourself this way • resist making excuses • lean into consistency • remember that you, just like plants + toddlers , thrive on rhythm + routine • pour into yourself just a little bit every day 💗
🌊🙏🌊 sunday church • have a sweet day, y 🌊🙏🌊 sunday church • have a sweet day, you beautiful humans 💗
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  • Loaded Veggie Turkey Meatballs )gluten free, paleo, whole30) | www.savorylotus.com Loaded Veggie Turkey Meatballs (gluten free, paleo, whole30)

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Clean Swaps

My Cookbook!

My Cookbook!

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