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By Katja Heino 2 Comments
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Cast Iron Steak and Mushrooms

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steak, mushrooms, cast iron, paleo

Today’s post is brought to you by Shaye Elliot from The Elliott Homestead.  Shaye is a true kitchen goddess as she prepares amazing, from-scratch meals from her small little homestead.  And she is here to rock your world with an easy peasy way to cook the most delicious steak in a cast iron.  And there’s even a video.  Enjoy! 

Hello fellow food enthusiasts! So glad to meet you… even if it is digitally. I’m always humbled by the community that exists around a common love for good food. Which is obviously why you’re reading Katja’s blog in the first place! It’s a beautiful place to hang out and be inspired. I’m humbled she’s invited me to share in a bit of that love.

This irresistible recipe for cast iron steak I want to share with you today might make you throw away your grill! Sautéing in a cast iron skillet will change the way you prepare and enjoy your steaks!

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steak, mushrooms, cast iron, paleo

Cast Iron Steak and Mushrooms

5 Stars 4 Stars 3 Stars 2 Stars 1 Star 5 from 1 review
  • Author: Shaye Elliott
  • Yield: 4 steaks 1x
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Ingredients

Scale
  • 4 New York Strip steaks (about 2 pounds total)
  • Sea salt and pepper
  • 1 Tbsp. olive oil
  • 2 Tbsp. butter
  • 5 cups wild mushrooms
  • 2 cloves garlic
  • Parsley, chopped for garnish


Instructions

  1. Pat steaks dry, generously salt and pepper each side. Drizzle olive oil into a large cast iron skillet. When the oil is just starting to smoke, add steaks to sear. Cook for 4 minutes per side until crusted for medium-rare. Remove the steaks from the skillet and transfer to a warm oven to rest.
  2. In another skillet, melt the butter. Add garlic and cook for 2 minutes, until fragrant. While garlic is cooking, gently break apart or roughly chop mushrooms. Add mushrooms to melted butter and garlic. Cook for 3-5 minutes, until slightly golden in color. Season the mushrooms with salt and pepper.
  3. Remove steaks from the oven, transfer to a plate and carefully spoon the cooked mushrooms on top. Garnish with freshly chopped parsley.

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steak, mushrooms, cast iron, paleo

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Filed Under: Main Course, Whole30 Recipes Tagged With: dinner, Paleo, steak

Reader Interactions

Comments

  1. sarah Gascoigne says

    June 3, 2019 at 7:01 am

    Very good instructions, absolutely delicious. I added scallions to the mushrooms.

    Reply
    • Katja Heino says

      June 6, 2019 at 10:20 am

      Yay! So glad you enjoyed it! 🙂

      Reply

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  • 🥦🥒🥬 growing your own food is a powerful way to support your health • you get fresh food + sunshine, fresh air and movement when you work in your garden • you don’t need a HUGE homestead • you can grow in containers on your apartment patio • you can create raised beds in your front yard • you can create an urban garden in the middle of a city 

🥦🥬🥒 we are blessed with a bit of land in western NC (about an acre) • 8 garden beds provide space to grow lots of things • i concentrate on building healthy soil • no pesticides or chemical • we also have berries and fruit trees planted around the yard 

🥦🥒🥬 there’s a deep satisfaction that comes from working the soil, tending the plants, harvesting the vegetables, and eating what we grow • it connects me to SOURCE/GOD 💗 and reminds me to stay in rhythm with NATURE • grateful 🙏
  • 💪 training for life • in a world full of distractions and drama, i’m focusing on what’s important to me • i want to be strong, to feel alive, and to be capable • so i can show up for myself, my family, and my community • when you turn inward and take charge of your own life and your own health, you realize that freedom, real health, and longevity are possible 💗• hope you have an amazing big day
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✨ 5 years ago, i completely uprooted my life because i felt a call for something different • i don’t have a single regret there is so much peace and power in intentionally creating a life aligned with your values and heart’s desire but it takes radical ownership of EVERY aspect of your life
6 days ago
View on Instagram |
1/9
@savorylotus
@savorylotus
•
Follow
💪fitness is one of the biggest mood boosters in my life—not because it solves everything, but because it consistently gives me space to come back to myself 💪 💪sometimes the workout is the least important part • the real gift is becoming the kind of woman who keeps choosing herself, over and over again 💪
1 week ago
View on Instagram |
2/9
@savorylotus
@savorylotus
•
Follow
✨this season has changed me in ways i never expected—and honestly, i think it’s making me a better woman • softer, slower, stronger, and more trusting ✨✨
1 week ago
View on Instagram |
3/9
@savorylotus
@savorylotus
•
Follow
☀️sunlight sets the tone for my day and for my hormones • i’m 52• moving towards menopause • not doing complicated protocols, hormones or peptides • finding my way through slowing down, getting strong , simplifying, and being intentional with what ACTUALLY supports my body • every woman has a different journey • and i’m figuring out mine 💗
1 week ago
View on Instagram |
4/9
@savorylotus
@savorylotus
•
Follow
💗 some things are out of our control • AND we have more agency over what happens to us than we think • a beautiful life is built in the habits we repeat 💗
2 weeks ago
View on Instagram |
5/9
@savorylotus
@savorylotus
•
Follow
• anyone else feel tired of all the noise? • trying to find my place here again • as i navigate big changes in my own life seasons • what actually makes a beautiful life ? 🌈✨
2 weeks ago
View on Instagram |
6/9
@savorylotus
@savorylotus
•
Follow
• becoming intentional about every aspect of my life has brought so much peace, contentment, and joy into my life • as i get older, i crave a slower, more deliberate pace to life • feeling grateful • 🙏
2 weeks ago
View on Instagram |
7/9
@savorylotus
@savorylotus
•
Follow
🥦🥒🥬 growing your own food is a powerful way to support your health • you get fresh food + sunshine, fresh air and movement when you work in your garden • you don’t need a HUGE homestead • you can grow in containers on your apartment patio • you can create raised beds in your front yard • you can create an urban garden in the middle of a city 🥦🥬🥒 we are blessed with a bit of land in western NC (about an acre) • 8 garden beds provide space to grow lots of things • i concentrate on building healthy soil • no pesticides or chemical • we also have berries and fruit trees planted around the yard 🥦🥒🥬 there’s a deep satisfaction that comes from working the soil, tending the plants, harvesting the vegetables, and eating what we grow • it connects me to SOURCE/GOD 💗 and reminds me to stay in rhythm with NATURE • grateful 🙏
4 weeks ago
View on Instagram |
8/9
@savorylotus
@savorylotus
•
Follow
💪 training for life • in a world full of distractions and drama, i’m focusing on what’s important to me • i want to be strong, to feel alive, and to be capable • so i can show up for myself, my family, and my community • when you turn inward and take charge of your own life and your own health, you realize that freedom, real health, and longevity are possible 💗• hope you have an amazing big day
7 months ago
View on Instagram |
9/9

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