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Savory Lotus

simple clean eats + healthy treats

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Whole30 Recipes

Instant Pot Chicken and Cabbage Soup (gluten free, keto, + Whole30)

Instant Pot Turmeric Ginger Chicken Soup (with stove top option)

Lemon Herb Spatchcock Chicken

30 Minute Creamy Lemon Chicken Soup (gluten free, paleo, + dairy free)

Roasted Vegetable Winter Salad (gluten free + Whole30)

Instant Pot Detox Green Soup (+ stove top method)

Instant Pot Chicken Pot Pie Soup (dairy free, gluten free + Whole30)

Anti-Inflammatory Turmeric Ginger Broccoli Cauliflower Soup (Instant Pot, Slow Cooker, + Stovetop)

Garlicky Instant Pot Brussels Sprouts

Chili Lime Chicken Burgers (gluten free, paleo, whole30) | www.savorylotus.com

Chili Lime Chicken Burgers (gluten free, paleo, and whole30)

Butternut Squash Noodle Nests and Eggs | www.savorylotus.com

Butternut Squash Noodle Nests and Eggs (gluten free, paleo, and whole30)

Chicken Fajita Salad (gluten free, paleo, whole30) | www.savorylotus.com

Chicken Fajita Salad

Whole30 Ramen Bowl (healthy, gluten free, paleo ) | www.savorylotus.com

Whole30 Ramen Bowl (and how to make dashi)

Easy Broiled Salmon | www.savorylotus.com

Easy Broiled Salmon

One Skillet Sweet Potatoes with Sausage and Kale (gluten free, paleo, and whole30) | www.savorylotus.com

One Skillet Sweet Potatoes with Sausage and Kale (gluten free, paleo, and Whole30)

30+ Egg Free WHOLE30 Breakfast Recipes | www.savorylotus.com

30+ Egg Free WHOLE30 Breakfast Recipes

30 Whole30 Soup Recipes | www.savorylotus.com (1)

30 Easy Whole30 Soup Recipes

Thai Red Curry Coconut Soup | www.savory lotus

Thai Red Curry Coconut Soup

30 Minute Chicken Meatball Noodle Soup (gluten free and paleo) | www.savorylotus.com

30 Minute Chicken Meatball Noodle Soup (gluten free and paleo)

Smoked Trout Salad with Creamy Lemon Dill Dressing \ www.savorylotus.com

Smoked Trout Salad with Creamy Lemon Dill Dressing

Crustless Caramelized Onion and Asparagus Quiche | www.savorylotus.com

Crustless Caramelized Onion and Asparagus Quiche

20 Easy Whole30 Dinner Recipes (gluten free, grain free, paleo) | www.savorylotus.com

20 Easy Whole30 Dinner Recipes

Creamy Broccoli Soup (dairy free) | www.savorylotus.com

Creamy Broccoli Soup with Crispy Sage (dairy free)

Pesto Chicken Avocado Salad | www.savorylotus.com

Pesto Chicken Avocado Salad

30 Minute Turkey Meatball and Kale Soup | (gluten free, dairy free) | www.savorylotus.com

30 Minute Turkey Meatball and Kale Soup

Crispy Baked Chicken Thighs | www.savorylotus.com

Easy Crispy Baked Chicken Thighs

Curried Cauliflower and Kale Soup \\\ www.savorylotus.com

Curried Cauliflower and Kale Soup (Whole30 and dairy free)

50+ Whole30 Breakfast Recipes | | www.savorylotus.com

50+ Whole30 Breakfast Recipes

Thai Red Curry with Sweet Potato Noodles | www.savorylotus.com

Thai Red Curry with Sweet Potato Noodles

Mini Sweet Potato Pomme Anna | www.savorylotus.com

Mini Sweet Potato Pomme Anna

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Hi I’m Katja!

And this is how we do healthy in our family. Just REAL food. Simple. Easy. Gluten free. More about Savory Lotus

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🥦🥕🥒🐟 always finding myself back to the 🥦🥕🥒🐟 always finding myself back to the basics • back home to work for a few days before we head back out on an adventure • grounding out with nourishing, high vibe food 

🥦🥕🥒🐟 on my plate:

• wild salmon
• steamed broccoli + cauliflower
• shredded carrot beet cucumber salad 
• tons of olive oil
🥬🥕🍠 simple • easy • delicious • foo 🥬🥕🍠 simple • easy • delicious • food 

🥬🥕🍠 eating to support your wellness doesn’t have to be complicated • the closer you stay to nature, the better • focus on deep rich colorful foods + clean proteins + health fats • reduce the amount of things you eat that come in packaging 

🥬🥕🍠 on my plate 

• basil turkey burger with lettuce + sprouts 
• steamed green beans 
• sweet potato wedges 
• tons of olive oil
👉 78% of american adults are over-weight, 60% h 👉 78% of american adults are over-weight, 60% have a chronic health condition, 12% of the population has diabetes, 1 in 4 deaths is from heart disease, autoimmune conditions  are on the rise • whatever we are doing as a nation is NOT working 

👉 i’ve said it many times, and i’m going to say it again • no one is coming • no one is going to do it for you • if you want to be healthy (and not be one of the 40-50% who are going to get cancer) you have to take charge of your own health • our medical system is broken • i see clients every week in my office who are looking for a better way to heal their bodies bc all conventional medicine has to offer is 💊💊

👉 there is no magic 🦄💊🦄 • there’s no short cut to wellness • you’re gonna have to eat the good food (and reduce the foods that may be causing your inflammation, joint pain, brain fog, skin issues, etc), drink the clean water, move your body, manage stress, + reduce your overall toxic body burden (get your drainage flowing + clean up your home environment) • it takes a lot to get + stay healthy • prioritize your wellness every day 💗

👉 on my plate:

• wild salmon
• roasted sweet potatoes 
• steamed broccoli 
• shredded carrot, beet, sprout salad 
• tons of olive oil 🫒
💗 the perfect day • on the water • doing wh 💗 the perfect day • on the water • doing what i love • with the people i love • and puppy’s first kayak adventure 💗

💗 much love + appreciation to all the mamas in the world • especially my own @alexandraantiques , raising 3 children through 3 different countries with countless ups + downs of life • love you 💗
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Don't Miss These!

  • Crustless Garden Vegetable Quiche (gluten free + dairy free)
  • Simple Coconut Flour Cake (gluten free, grain free, nut free, paleo) | savorylotus.com Simple Coconut Flour Cake (gluten and grain free, paleo)
  • dry heels, cracked heels, how to heal, DIY Easy Home Remedy for Dry Cracked Heels
  • Loaded Veggie Turkey Meatballs )gluten free, paleo, whole30) | www.savorylotus.com Loaded Veggie Turkey Meatballs (gluten free, paleo, whole30)

Clean Swaps

Clean Swaps

My Cookbook!

My Cookbook!

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