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30 Easy Whole30 Soup Recipes

30 Whole30 Soup Recipes | www.savorylotus.com (1)

Soup is life.  That is all. Coming at you with 30 super easy Whole30 soup recipes to keep you inspired. 

Whether you’re gearing up for a  Whole30 reset or just trying to be healthy after the holiday splurge, this post is for you.

Soup is my favorite way to eat healthy and to get loads and loads of vegetables into my diet.  Soup is easy to make.  You can make big batches to save time in the kitchen.  And most soups freeze easily for quick meals later on.

Below you will find 30 easy soup recipes. All super healthy. All Whole30 compliant.  All soups you can feel good about eating and feeding to your family.

If you’re not totally clear what Whole30 is, check out THIS POST.  It’s by far my favorite healthy eating reset.  I like to do it a couple times per year to get myself and my tastebuds back on track to healthy, clean eating.  I always feel good when I’m eating this way.  Real food.  Lots of vegetables.  Lots of good quality fats and proteins.

As always, I do not advocate any particular way of eating. But I’m pretty sure that we can all use more vegetables in our lives. We are all unique individuals with unique needs.  I encourage you to listen to your body and eat what makes you feel good.

I personally don’t eat dairy because my digestion feels better when I don’t.  I know many folks avoid grains completely, but I find that a bit of white basmati rice and the occasional oatmeal feels good to me. I do avoid grains during my Whole30 reset because I like to focus on giving my digestion a rest and on getting in as many nutrient dense vegetables as possible.   It’s all about finding what works for you in this particular season of life.  Just do you, babe!

xo,

Katja

 

30 Easy Whole30 Soup Recipes

30 Easy Whole30 Soup Recipes | hot and sour soup

Hot and Sour Soup from Tasty Yummies

30 Easy Whole30 Soup Recipes | 30 minute turkey meatball soup - savory lotus

30-Minute Turkey Meatball and Kale Soup from Savory Lotus

30 Easy Whole30 Soup Recipes | beef and kale soup

Beef & Kale Soup from Raising Generation Nourished

30 Easy Whole30 Soup Recipes | IP Thai Carrot Soup

Instant Pot Paleo Thai Carrot Soup from Tessa the Domestic Diva

30 Easy Whole30 Soup Recipes | chicken meatball noodle soup

30-Minute Chicken Meatball Noodle Soup from Savory Lotus

30 Easy Whole30 Soup Recipes | IP Zuppa Toscana

Instant Pot Zuppa Toscana Soup from Get Inspired Everyday

30 Easy Whole30 Soup Recipes | IP Buffalo chicken soup- tasty yummies

Instant Pot Buffalo Chicken Soup from Tasty Yummies

30 Easy Whole30 Soup Recipes | savory steak and mushroom soup

Savory Steak and Mushroom Soup from Raising Generation Nourished

30 Easy Whole30 Soup Recipes | Thai red curry coconut soup- savory lotus

Thai Red Curry Coconut Soup from Savory Lotus

30 Easy Whole30 Soup Recipes | easy roasted vegetable soup - savory lotus

Easy Roasted Vegetable Soup from Savory Lotus

30 Easy Whole30 Soup Recipes | carrot soup with bacon

Creamy Carrot Soup with Bacon from What Great Grandma Ate

30 Easy Whole30 Soup Recipes | curried cauliflower Kale soup- savory lotus

Curried Cauliflower and Kale Soup from Savory Lotus

30 Easy Whole30 Soup Recipes | creamy bacon sweet potato chowder - savory lotus

Creamy Sweet Potato Bacon Chowder from Savory Lotus

30 Easy Whole30 Soup Recipes | keto thai shrimp

Instant Pot Thai Shrimp Soup from Beauty and the Foodie

30 Easy Whole30 Soup Recipes | the ultimate green soup - savory lotus

The Ultimate Green Soup from Savory Lotus

30 Easy Whole30 Soup Recipes | warming coconut chicken curry

Warming Coconut Chicken Curry from And Here We Are

30 Easy Whole30 Soup Recipes | immune soup

Immune Soup from Mary Vance NC

30 Easy Whole30 Soup Recipes | 30 minute Turmeric chicken soup - savory lotus

30-Minute Turmeric Chicken Soup from Savory Lotus

30 Easy Whole30 Soup Recipes | detox cabbage soup

Detox Cabbage Soup from Savory Lotus

30 Easy Whole30 Soup Recipes | dairy free cream of tomato

Cream of Tomato Soup from Clean Eating Kitchen

30 Easy Whole30 Soup Recipes | butternut squash chicken curry

Butternut Squash Curry Chicken Soup from Paleo in PDX

30 Easy Whole30 Soup Recipes | low carb thai chicken soup

Thai Coconut Chicken Soup from Whole New Mom

30 Easy Whole30 Soup Recipes | creamy root soup

Creamy Root Vegetable Soup from Whole New Mom

30 Easy Whole30 Soup Recipes | easy coconut butternut squash soup

Easy Butternut Squash Soup from Pure & Simple Nourishment

30 Easy Whole30 Soup Recipes | creamy broccoli soup - savory lotus

Creamy Broccoli Soup with Crispy Sage from Savory Lotus

30 Easy Whole30 Soup Recipes | super quick coconut red curry soup

Super Quick Coconut Red Curry Soup from Tasty Yummies

30 Easy Whole30 Soup Recipes | salmon head soup

Salmon Head Soup from Rubies & Radishes

30 Easy Whole30 Soup Recipes | IP Beet Soup

Instant Pot Borscht (Beet Soup) from Steph Gaudreau

30 Easy Whole30 Soups - Tuscan Tomato Soup

Tuscan Tomato Soup from Zenbelly

30 Easy Whole30 Soups - whole30 cup noodles

Whole30 Cup Noodles from I Heart Umami

 

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30 Easy Whole30 Soup Recipes | www.savorylotus.com

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Filed Under: Recipe Round Ups, Whole30 Recipes Tagged With: whole30, whole30 recipes, whole30 soups

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Hi I’m Katja!

And this is how we do healthy in our family. Just REAL food. Simple. Easy. Gluten free. More about Savory Lotus

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🌽 EASY GLUTEN FREE CORNBREAD 🌽 now that we 🌽 EASY GLUTEN FREE CORNBREAD

🌽 now that we live in south, i needed to make the perfect gluten free corn bread • soft, moist, and buttery • giving you that comfort food feeling

* lightly crisp edges
* fluffy on the inside
* slightly sweet
* has the perfect crumb

🌽 if you like a more cake-like cornbread, use a  fine ground cornmeal. If you like a more crumbly, rustic cornbread, go for a more course cornmeal 

🌽 grab recipe link in  my bio 

https://savorylotus.com/easy-gluten-free-cornbread/

Or search “savory lotus gluten free cornbread” in your fav search engine
🥕🥕 GLUTEN FREE CARROT CAKE MUFFINS 

🥕🥕 a moist + delicious version of traditional carrot cake but without the gluten, grains, or refined sugar • plus a dairy free option • perfect for healthy spring time snack or dessert 

🥕🥕 the flavor is spot on with warm cinnamon, ginger, and nutmeg • carrots, raisins, and pecans bring in the classic carrot cake vibes • i added a bit of fresh grated ginger to kick things up a bit

🥕🥕 grab recipe link in  my bio 

https://savorylotus.com/carrot-cake-muffins-gluten-free-paleo/

Or search “savory lotus carrot cake muffins” in your fav search engine
i wish i had understood this 10 years ago at the b i wish i had understood this 10 years ago at the beginning of my healing journey 

healing, digestion, and rest are all parasympathetic processes • if the body is in a chronic stress state, these things do not happen 

chronic stress produces stress hormones that created physiological changes in the body (increased heart rate, increased blood pressure, increased blood sugar levels) • these changes take the focus away from digestion and repair 

reducing and eliminating the triggers that create constant stress on the body is crucial to being able to heal • because the body does not let go or heal when it doesn’t feel safe 

how to create safety in the body? —-> addressing life stress, woundings/traumas, underlying infections, toxicities (heavy metals, plastics, etc), nutritional deficiencies, environmental hazards like mold, and anything else that is constantly triggering the body to feel unsafe
💗 start with the basics • your well-being is 💗 start with the basics • your well-being is only as strong as the foundation you build it on 

💗 your mental and physical health is determined by the bed rock you have to lean on when “stress” happens 

💗 building resilience in the body and mind is how you navigate difficult situations 

💗 if you are not where you want to be in life, in health, in mindset... consider going back to the basics 

💗 the basics:

- the food you eat 
- the water you drink 
- your quality of sleep
- your daily movement
- your daily mindset
- your level of stress
- the quality of your breath 
- your drainage pathways 
- the people you surround yourself with 

💗 absolutely no judgement here • we are all in different seasons of life • just a loving reminder that a strong foundation is necessary to build upon
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