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By Katja Heino Leave a Comment
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Easy Roasted Vegetable Soup

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veggie soup, winter foods, bone broth, paleo

Nothing is better on chilly  day than a cozy bowl of soup.  This morning I made the most beautiful soup that I’m excited to share with you.  It’s ridiculously easy to make and super flavorful.  Introducing : Easy Roasted Vegetable Soup.

When it’s cold outside, I tend to draw inward and stay home.  I am not a cold weather person and like to stay cozy and warm.  During the winter months, you will often find me in the kitchen cooking and baking.  Nothing soothes me more than sweet smells out of the oven and warming foods on the stove top.

This morning I made a simple roasted vegetable soup.  All I did was roast some hearty winter vegetables and then pureed them with some homemade bone broth. This is a very versatile recipe so you can change up the vegetables as you like.

The deep roasted flavor is so completely warming and nourishing.  I am definitely making this soup again!

vegetable soup, winter soup, hearty. paleo

The secret to the amazing flavor and healing qualities of this soup is in the broth.  I highly recommend making homemade bone broth on a regular basis in your own home.  Read more HERE about the awesome benefits of real bone broth.  See my Easy Chicken Bone Broth Recipe.  I also like to make beef bone broth my roasting the bones at 425′F for 25-30 minutes, until browned.  Simmer in crock pot for 24-48 hours.  You can make stock on the stove top as well.

Hope you enjoy it!

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veggie soup, winter foods, bone broth, paleo

Easy Roasted Vegetable Soup

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  • Author: Katja from Savory Lotus
  • Yield: 4-6 servings 1x
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Ingredients

Scale
  • 2 carrots
  • 2 small sweet potatoes, peeled
  • 2 parsnips
  • 2 potatoes, peeled
  • 1 small onion
  • 3-4 cloves of garlic, peeled
  • 1 sprig fresh rosemary
  • 3 TBS coconut oil, ghee, beef tallow, or duck fat. melted
  • 1 quart homemade broth
  • 1 tsp unrefined salt
  • 2 TBS fresh parsley, chopped
  • additional broth or water to thin soup
  • pepper to taste
  • chopped parsley for garnish


Instructions

  1. Preheat oven to 400’F
  2. Roughly chop carrots, sweet potatoes, parsnips, potatoes, and onion and place into a large bowl. Add a whole sprig of fresh rosemary. Pour in fat of choice and toss until vegetable are coated.
  3. Roast veggies on a large baking pan for 30-40 minutes, throwing in garlic cloves halfway in through and turning vegetables once – until soft and beginning to brown.
  4. Remove from oven, remove sprig of rosemary, and place veggies into a large soup pot. Add broth, salt, and parsley. Puree with a hand immersion blender or in a regular blender, adding in more broth or water to thin to desired consistency. Salt and pepper to taste. Garnish with fresh chopped parsley.
  5. Gently reheat and serve warm with some grain free rosemary garlic flatbread and a side salad. Enjoy!

Notes

NOTE: this recipe is super versatile. Basically you just need about 6 cups of any heart vegetable. Roast and puree. It will be delicious!

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vegetable soup, winer soup, paleo

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Filed Under: Soups, Whole30 Recipes Tagged With: Paleo, paleo meals, soup

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Hi I’m Katja!

And this is how we do healthy in our family. Just REAL food. Simple. Easy. Gluten free. More about Savory Lotus

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  • ✨ 5 years ago, i completely uprooted my life because i felt a call for something different • i don’t have a single regret 

there is so much peace and power in intentionally creating a life aligned with your values and heart’s desire 

but it takes radical ownership of EVERY aspect of your life
  • 💪fitness is one of the biggest mood boosters in my life—not because it solves everything, but because it consistently gives me space to come back to myself 💪

💪sometimes the workout is the least important part • the real gift is becoming the kind of woman who keeps choosing herself, over and over again 💪
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  • ☀️sunlight sets the tone for my day and for my hormones • i’m 52• moving towards menopause • not doing complicated protocols, hormones or peptides • finding my way through slowing down, getting strong , simplifying, and being intentional with what ACTUALLY supports my body • every woman has a different journey • and i’m figuring out mine 💗
  • 💗 some things are out of our control • AND we have more agency over what happens to us than we think • a beautiful life is built in the habits we repeat 💗
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  • • becoming intentional about every aspect of my life has brought so much peace, contentment, and joy into my life • as i get older, i crave a slower, more deliberate pace to life • feeling grateful • 🙏
  • 🥦🥒🥬 growing your own food is a powerful way to support your health • you get fresh food + sunshine, fresh air and movement when you work in your garden • you don’t need a HUGE homestead • you can grow in containers on your apartment patio • you can create raised beds in your front yard • you can create an urban garden in the middle of a city 

🥦🥬🥒 we are blessed with a bit of land in western NC (about an acre) • 8 garden beds provide space to grow lots of things • i concentrate on building healthy soil • no pesticides or chemical • we also have berries and fruit trees planted around the yard 

🥦🥒🥬 there’s a deep satisfaction that comes from working the soil, tending the plants, harvesting the vegetables, and eating what we grow • it connects me to SOURCE/GOD 💗 and reminds me to stay in rhythm with NATURE • grateful 🙏
  • 💪 training for life • in a world full of distractions and drama, i’m focusing on what’s important to me • i want to be strong, to feel alive, and to be capable • so i can show up for myself, my family, and my community • when you turn inward and take charge of your own life and your own health, you realize that freedom, real health, and longevity are possible 💗• hope you have an amazing big day
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@savorylotus
•
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✨ 5 years ago, i completely uprooted my life because i felt a call for something different • i don’t have a single regret there is so much peace and power in intentionally creating a life aligned with your values and heart’s desire but it takes radical ownership of EVERY aspect of your life
6 days ago
View on Instagram |
1/9
@savorylotus
@savorylotus
•
Follow
💪fitness is one of the biggest mood boosters in my life—not because it solves everything, but because it consistently gives me space to come back to myself 💪 💪sometimes the workout is the least important part • the real gift is becoming the kind of woman who keeps choosing herself, over and over again 💪
1 week ago
View on Instagram |
2/9
@savorylotus
@savorylotus
•
Follow
✨this season has changed me in ways i never expected—and honestly, i think it’s making me a better woman • softer, slower, stronger, and more trusting ✨✨
1 week ago
View on Instagram |
3/9
@savorylotus
@savorylotus
•
Follow
☀️sunlight sets the tone for my day and for my hormones • i’m 52• moving towards menopause • not doing complicated protocols, hormones or peptides • finding my way through slowing down, getting strong , simplifying, and being intentional with what ACTUALLY supports my body • every woman has a different journey • and i’m figuring out mine 💗
1 week ago
View on Instagram |
4/9
@savorylotus
@savorylotus
•
Follow
💗 some things are out of our control • AND we have more agency over what happens to us than we think • a beautiful life is built in the habits we repeat 💗
2 weeks ago
View on Instagram |
5/9
@savorylotus
@savorylotus
•
Follow
• anyone else feel tired of all the noise? • trying to find my place here again • as i navigate big changes in my own life seasons • what actually makes a beautiful life ? 🌈✨
2 weeks ago
View on Instagram |
6/9
@savorylotus
@savorylotus
•
Follow
• becoming intentional about every aspect of my life has brought so much peace, contentment, and joy into my life • as i get older, i crave a slower, more deliberate pace to life • feeling grateful • 🙏
2 weeks ago
View on Instagram |
7/9
@savorylotus
@savorylotus
•
Follow
🥦🥒🥬 growing your own food is a powerful way to support your health • you get fresh food + sunshine, fresh air and movement when you work in your garden • you don’t need a HUGE homestead • you can grow in containers on your apartment patio • you can create raised beds in your front yard • you can create an urban garden in the middle of a city 🥦🥬🥒 we are blessed with a bit of land in western NC (about an acre) • 8 garden beds provide space to grow lots of things • i concentrate on building healthy soil • no pesticides or chemical • we also have berries and fruit trees planted around the yard 🥦🥒🥬 there’s a deep satisfaction that comes from working the soil, tending the plants, harvesting the vegetables, and eating what we grow • it connects me to SOURCE/GOD 💗 and reminds me to stay in rhythm with NATURE • grateful 🙏
4 weeks ago
View on Instagram |
8/9
@savorylotus
@savorylotus
•
Follow
💪 training for life • in a world full of distractions and drama, i’m focusing on what’s important to me • i want to be strong, to feel alive, and to be capable • so i can show up for myself, my family, and my community • when you turn inward and take charge of your own life and your own health, you realize that freedom, real health, and longevity are possible 💗• hope you have an amazing big day
7 months ago
View on Instagram |
9/9

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