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Savory Lotus
simple clean eats + healthy treats
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Recipes
Healthy Living
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MEAL PLANS
Soups
Instant Pot Kitchari (one pot, gluten free, plus stove top directions)
Healing Mineral Broth (nutrient-dense, gluten free, + plant-based)
Instant Pot Chicken and Cabbage Soup (gluten free, keto, + Whole30)
Instant Pot Turmeric Ginger Chicken Soup (with stove top option)
Lemony White Bean and Kale Soup
30 Minute Turmeric Beef Soup (gluten free, low carb, + keto)
30 Minute Creamy Lemon Chicken Soup (gluten free, paleo, + dairy free)
Instant Pot Detox Green Soup (+ stove top method)
Instant Pot Chicken Pot Pie Soup (dairy free, gluten free + Whole30)
Golden Turmeric Lentil Soup ( instant pot, stove top or slow cooker)
Anti-Inflammatory Turmeric Ginger Broccoli Cauliflower Soup (Instant Pot, Slow Cooker, + Stovetop)
Instant Pot Butternut Squash Lentil Soup (with slow cooker option)
Whole30 Ramen Bowl (and how to make dashi)
Thai Red Curry Lentil Soup
Thai Red Curry Coconut Soup
30 Minute Chicken Meatball Noodle Soup (gluten free and paleo)
Detox Cabbage Soup
Creamy Broccoli Soup with Crispy Sage (dairy free)
30 Minute Turmeric Chicken Soup
30 Minute Turkey Meatball and Kale Soup
Curried Cauliflower and Kale Soup (Whole30 and dairy free)
Creamy Sweet Potato Bacon Chowder (dairy free)
The Ultimate Green Soup
Easy Roasted Vegetable Soup
Creamy Curried Butternut Squash Soup (dairy free)
Southwestern Zucchini Soup
Shiitaki Mushroom Asparagus Spinach Soup
Creamy Curried Cauliflower Green Soup (dairy-free)
Pumpkin Soup with Green beans and Bacon