• Skip to main content
  • Skip to primary sidebar
  • Skip to footer

Savory Lotus

simple clean eats + healthy treats

  • About
  • Recipes
  • Healthy Living
  • Resources
  • MEAL PLANS

By Katja Heino 22 Comments
Savory Lotus may receive commissions from purchases made through links in this post.

Thai Red Curry Coconut Soup

Jump to Recipe

Thai Red Curry Coconut Soup in white bowl

Skip the take out. This colorful, fragrant, and flavorful Thai Red Curry Coconut Soup is so quick and easy, you’ll want to make it again and again.  Super versatile.  Add whatever veggies or protein make you happy. 

Happy fall, lovely people!  As resistant as I am to say good bye to summer weather, I do love soup season.  Soup is the easiest and fastest way to get all the veggies into your diet. And I’m all about getting those colorful vegetables in on the daily.

Today I’m popping in to share a super simple Thai Red Curry Coconut Soup that I’ve been making almost weekly.  If you follow me on INSTAGRAM, you may already know that we are in the middle of building a new house from scratch, so needless to say, life has been a tad full.  Getting meals on the table as quickly and easily as I can has been a huge priority.

I love that I can just come home and throw this soup together in about 20 minutes.  It’s even faster if I remember to prep my veggies in the morning before I start my work day.

It’s creamy, it’s flavorful, and it really hits the spot.  The mix of cooked and raw veggies gives a nice texture to the soup. Fresh cilantro and lime give it a fresh finish.  Way better than take out Thai soup, if ya ask me.

I’m obsessed with 6 minute eggs, so that’s what I like in my soup.  Feel free to add any leftover chicken, shrimp, or fish that you like.  Leftover rotisserie chicken works great for this.

Thai Red Curry Coconut Soup in yellow pot

Thai Red Curry Coconut Soup in white bowl with cilantro garnish

Before I share the recipe, want to see how the house is going?  We are beyond excited and grateful to have this opportunity to build a house that we love and that is healthy for us to live in.  I have learned so much about healthy home building and will definitely share some of the things we did to create the healthiest home we can on our budget.

Framing

siding is up

painting house blue

blue house

interior of house build

archway arched door

archway sheetrock

sheetrock going up

Sheetrock is up and the crew is mudding and tapping as we speak.  The radiant heat floors go in later this week.  Eeeeeeeeee!!

OK… back to delicious soup.  Here’s the recipe. You’ll notice that it’s sort of a soup meets salad kind of thing. Cooked cauliflower and zucchini noodles topped with crunch fresh carrots, red peppers and cabbage. All swimming in a Thai red curry coconut broth. You can add any vegetables that you like.  I think you are really going to love it.  Enjoy!

xo,

Katja

hands holding white bowl with Thai Red Curry Coconut Soup

close up of Red Thai Curry Coconut Soup on white bowl

Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon
Thai Red Curry Coconut Soup | www.savory lotus

Thai Red Curry Coconut Soup

5 Stars 4 Stars 3 Stars 2 Stars 1 Star 5 from 7 reviews
  • Author: Katja from Savory Lotus
  • Prep Time: 10 minutes
  • Cook Time: 10 minutes
  • Total Time: 20 minutes
  • Yield: 3-4 servings 1x
  • Category: soup
  • Cuisine: Thai
Print Recipe
Pin Recipe

Ingredients

Scale
  • 2-3 eggs
  • 1 tbsp coconut oil, butter, or ghee
  • 4 cups cauliflower florets – about one small head
  • 1-2 cloves garlic, crushed
  • 1 inch knob of fresh ginger, peeled and grated
  • 2 tbsp Thai Red Curry paste (like this)
  • 3 cups good quality broth (homemade bone broth, Kettle and Fire, or veggie broth)
  • 2 medium zucchinis, spiralized into noodles
  • 1 can (15 ounces) full fat coconut milk (I use THIS BPA free brand)
  • juice from one lime
  • 2 large carrots, julienned
  • 1 red pepper, diced
  • 1 cup purple cabbage, roughly chopped
  • fresh cilantro
  • lime wedges


Instructions

  1. Soft boil eggs in a pot of boiling water OR in a steamer basket for 6 and half minutes. Immerse immediately in cold ice bath to stop the cooking process.  Set aside.
  2. While eggs are cooking, chop and prepare your cauliflower, zucchini, red pepper, and cabbage.
  3. Melt 1 tablespoon of fat in a large soup pot over medium heat.  Add 4 cups of cauliflower florets and saute for 3 minutes, until they begin to soften.  Add garlic, ginger, and red curry paste. Cook for one more minute, stirring constantly, until fragrant.
  4. Add 3 cups of broth and bring to a boil.  Lower heat, cover, and simmer until cauliflower is tender – about 4-5 minutes.
  5. Add zucchini noodles and allow to soften for a minute of two.  Add coconut milk and lime juice. Turn off heat.
  6. Ladle soup into bowls and add julienned carrots, red pepper, and purple cabbage.  Garnish with fresh cilantro and lime wedges.  Top with the perfect soft boiled egg.

Notes

  • I prefer soft boiled eggs with my red curry soup.  Feel free to use chicken, shrimp, or fish if you like. Leftover rotisserie chicken works great. If preparing your protein fresh, simple pan fry it as you prep your veggies and add in at the end.
  • If you don’t have a spiralizer, you can use a vegetable peeler to peel the zucchini into thin ribbons.

Did you make this recipe?

Share a photo and tag us — we can't wait to see what you've made!

Click HERE to PIN THIS!

Thai Red Curry Coconut Soup in two white bowls

 

[thrive_leads id='21430']

As an Amazon Associate I earn from qualifying purchases.

Filed Under: Soups, Whole30 Recipes Tagged With: coconut soup, curry, paleo soup, quick and easy meals, soup, thai red curry, vegetables

Reader Interactions

Comments

  1. Anne Marie says

    September 25, 2018 at 6:19 am

    Can’t wait to hear more about your home building!

    Reply
    • Katja Heino says

      September 25, 2018 at 11:37 am

      It has been such a fun process. I will def share once it’s done.

      Reply
  2. Tessa Simpson says

    October 8, 2018 at 11:57 am

    So exciting about your house!!
    This soup looks easy enough for a quick lunch, must try since Thai soups are one of my favorites, especially with so much veg!

    Reply
    • Katja Heino says

      October 23, 2018 at 1:55 pm

      Thanks, Tessa! And yes, this is such a quick and easy meal. I make a variation almost every week.

      Reply
  3. Melissa @Real Nutritious Living says

    October 8, 2018 at 2:44 pm

    Curry soup is ingenious. I want some NOW due to this cooler fall weather!

    Reply
    • Katja Heino says

      October 23, 2018 at 1:55 pm

      Thanks, Melissa!

      Reply
  4. Jean says

    October 8, 2018 at 3:39 pm

    Love that rainbow bowl! Thai curry is my absolute favorite so I know I’ll love this. And that soft boiled egg is everything.

    Reply
    • Katja Heino says

      October 23, 2018 at 1:56 pm

      Thanks, Jean! And yes, the perfect soft boiled egg is EVERYTHING!!

      Reply
  5. Renee D Kohley says

    October 8, 2018 at 4:24 pm

    The house is gorgeous Katja! And this soup is so up my alley – I could eat this for breakfast lunch or dinner! I love that perfect yolky egg on top – YUM!

    Reply
    • Katja Heino says

      October 23, 2018 at 1:56 pm

      Thanks, Renee! And me, too! I love soup for breakfast!!

      Reply
  6. Megan Stevens says

    October 8, 2018 at 5:16 pm

    All the colors are so special, all the toppings … but that creamy broth alone has me transfixed! I can’t wait to make your beautiful recipe!

    Reply
    • Katja Heino says

      October 23, 2018 at 1:56 pm

      Thanks, Megan! Yay for rainbow food!!

      Reply
  7. Irena Macri says

    October 11, 2018 at 8:21 am

    There are so many awesome veggies in this mix! It’s so colourful, it spoke to me off the bat. Can’t wait to see the finished results of your house, too.

    Reply
    • Katja Heino says

      October 23, 2018 at 1:52 pm

      Yes, colorful food is the best! 🙂

      Reply
  8. STACEY CRAWFORD says

    October 11, 2018 at 10:00 am

    This is so good! Love the softboiled egg on there!

    Reply
    • Katja Heino says

      October 23, 2018 at 1:51 pm

      Thanks, Stacey! I love me a good 6 minute egg!

      Reply
  9. ChihYu Smith says

    October 13, 2018 at 5:07 pm

    Love all the flavor in the recipe. So gorgeous too!

    Reply
    • Katja Heino says

      October 23, 2018 at 1:29 pm

      Thanks, ChihYu!

      Reply
  10. Kari - Get Inspired Everyday! says

    October 15, 2018 at 1:33 pm

    This soup looks incredible, and congrats on the home! We’re looking into radiant heat right now, so I look forward to hearing more about your project!

    Reply
    • Katja Heino says

      October 23, 2018 at 1:27 pm

      Thank, Kari! We just fired it up for the first time. It is SO nice and cozy. I’m looking forward to trying it out this winter.

      Reply
  11. Darryl says

    October 15, 2018 at 3:25 pm

    Great to hear about your house building project – but also pleased you still have time to rock this with the recipes!

    Reply
    • Katja Heino says

      October 23, 2018 at 1:26 pm

      HA! Yes, I have to keep paying for all of the house building….so I’m super motivated to keep cooking and baking!! 😉

      Reply

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Recipe rating 5 Stars 4 Stars 3 Stars 2 Stars 1 Star

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Primary Sidebar

Hi I’m Katja!

And this is how we do healthy in our family. Just REAL food. Simple. Easy. Gluten free. More about Savory Lotus

Follow Me on Instagram

  • 💗 the older i get, the less interested i am in building a life that looks good from the outside • i’d rather build one i genuinely love living 

💗 this is my kind of vacation:

* a quiet lake
* my favorite people
* time outside 
* simple meals 

💗 nothing fancy 

💗 i think the  best parts of taking ownership of your life is realizing you get to decide what a good life looks like 

💗 spending time with BOTH of my girls is EVERYTHING  to me
  • ✨ 5 years ago, i completely uprooted my life because i felt a call for something different • i don’t have a single regret 

there is so much peace and power in intentionally creating a life aligned with your values and heart’s desire 

but it takes radical ownership of EVERY aspect of your life
  • 💪fitness is one of the biggest mood boosters in my life—not because it solves everything, but because it consistently gives me space to come back to myself 💪

💪sometimes the workout is the least important part • the real gift is becoming the kind of woman who keeps choosing herself, over and over again 💪
  • ✨this season has changed me in ways i never expected—and honestly, i think it’s making me a better woman • softer, slower, stronger, and more trusting ✨✨
  • ☀️sunlight sets the tone for my day and for my hormones • i’m 52• moving towards menopause • not doing complicated protocols, hormones or peptides • finding my way through slowing down, getting strong , simplifying, and being intentional with what ACTUALLY supports my body • every woman has a different journey • and i’m figuring out mine 💗
  • 💗 some things are out of our control • AND we have more agency over what happens to us than we think • a beautiful life is built in the habits we repeat 💗
  • • anyone else feel tired of all the noise? • trying to find my place here again • as i navigate big changes in my own life seasons • what actually makes a beautiful life ? 🌈✨
  • • becoming intentional about every aspect of my life has brought so much peace, contentment, and joy into my life • as i get older, i crave a slower, more deliberate pace to life • feeling grateful • 🙏
  • 🥦🥒🥬 growing your own food is a powerful way to support your health • you get fresh food + sunshine, fresh air and movement when you work in your garden • you don’t need a HUGE homestead • you can grow in containers on your apartment patio • you can create raised beds in your front yard • you can create an urban garden in the middle of a city 

🥦🥬🥒 we are blessed with a bit of land in western NC (about an acre) • 8 garden beds provide space to grow lots of things • i concentrate on building healthy soil • no pesticides or chemical • we also have berries and fruit trees planted around the yard 

🥦🥒🥬 there’s a deep satisfaction that comes from working the soil, tending the plants, harvesting the vegetables, and eating what we grow • it connects me to SOURCE/GOD 💗 and reminds me to stay in rhythm with NATURE • grateful 🙏
View on Instagram
@savorylotus
@savorylotus
•
Follow
💗 the older i get, the less interested i am in building a life that looks good from the outside • i’d rather build one i genuinely love living 💗 this is my kind of vacation: * a quiet lake * my favorite people * time outside * simple meals 💗 nothing fancy 💗 i think the best parts of taking ownership of your life is realizing you get to decide what a good life looks like 💗 spending time with BOTH of my girls is EVERYTHING to me
2 days ago
View on Instagram |
1/9
@savorylotus
@savorylotus
•
Follow
✨ 5 years ago, i completely uprooted my life because i felt a call for something different • i don’t have a single regret there is so much peace and power in intentionally creating a life aligned with your values and heart’s desire but it takes radical ownership of EVERY aspect of your life
2 weeks ago
View on Instagram |
2/9
@savorylotus
@savorylotus
•
Follow
💪fitness is one of the biggest mood boosters in my life—not because it solves everything, but because it consistently gives me space to come back to myself 💪 💪sometimes the workout is the least important part • the real gift is becoming the kind of woman who keeps choosing herself, over and over again 💪
3 weeks ago
View on Instagram |
3/9
@savorylotus
@savorylotus
•
Follow
✨this season has changed me in ways i never expected—and honestly, i think it’s making me a better woman • softer, slower, stronger, and more trusting ✨✨
3 weeks ago
View on Instagram |
4/9
@savorylotus
@savorylotus
•
Follow
☀️sunlight sets the tone for my day and for my hormones • i’m 52• moving towards menopause • not doing complicated protocols, hormones or peptides • finding my way through slowing down, getting strong , simplifying, and being intentional with what ACTUALLY supports my body • every woman has a different journey • and i’m figuring out mine 💗
3 weeks ago
View on Instagram |
5/9
@savorylotus
@savorylotus
•
Follow
💗 some things are out of our control • AND we have more agency over what happens to us than we think • a beautiful life is built in the habits we repeat 💗
3 weeks ago
View on Instagram |
6/9
@savorylotus
@savorylotus
•
Follow
• anyone else feel tired of all the noise? • trying to find my place here again • as i navigate big changes in my own life seasons • what actually makes a beautiful life ? 🌈✨
3 weeks ago
View on Instagram |
7/9
@savorylotus
@savorylotus
•
Follow
• becoming intentional about every aspect of my life has brought so much peace, contentment, and joy into my life • as i get older, i crave a slower, more deliberate pace to life • feeling grateful • 🙏
3 weeks ago
View on Instagram |
8/9
@savorylotus
@savorylotus
•
Follow
🥦🥒🥬 growing your own food is a powerful way to support your health • you get fresh food + sunshine, fresh air and movement when you work in your garden • you don’t need a HUGE homestead • you can grow in containers on your apartment patio • you can create raised beds in your front yard • you can create an urban garden in the middle of a city 🥦🥬🥒 we are blessed with a bit of land in western NC (about an acre) • 8 garden beds provide space to grow lots of things • i concentrate on building healthy soil • no pesticides or chemical • we also have berries and fruit trees planted around the yard 🥦🥒🥬 there’s a deep satisfaction that comes from working the soil, tending the plants, harvesting the vegetables, and eating what we grow • it connects me to SOURCE/GOD 💗 and reminds me to stay in rhythm with NATURE • grateful 🙏
1 month ago
View on Instagram |
9/9

Follow Me on Pinterest

Don’t Miss These!

  • Crustless Garden Vegetable Quiche (gluten free + dairy free)
  • Simple Coconut Flour Cake (gluten free, grain free, nut free, paleo) | savorylotus.com Simple Coconut Flour Cake (gluten and grain free, paleo)
  • dry heels, cracked heels, how to heal, DIY Easy Home Remedy for Dry Cracked Heels
  • Loaded Veggie Turkey Meatballs )gluten free, paleo, whole30) | www.savorylotus.com Loaded Veggie Turkey Meatballs (gluten free, paleo, whole30)

My Cookbook!

My Cookbook!

Footer

Get More Recipes on Pinterest

Visit Savory Lotus' profile on Pinterest.

Get More Recipes on Facebook

Savory Lotus

Stay Connected

Copyright © 2026 Savory Lotus    ·    Affiliate Disclosure     Disclaimer     Privacy Policy     Terms of Service