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By Katja Heino 2 Comments
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30 Minute Turmeric Beef Soup (gluten free, low carb, + keto)

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soup in white bowl on white counter

Happy New Year! Here’s a quick + easy Turmeric Beef Soup recipe to kick off the year in a good way. Hearty, healthy, + full of flavor. Gluten free, low carb, + keto.

Every day is another opportunity to make a change. Every turning point gives us a chance to evaluate what’s working + what’s not.

Hello, 2021. I am so happy that you are here.

And like always, I am recommitting to my own personal health journey. No big resolutions. No unrealistic goals. Just an affirmation of my continued commitment to keep on my path to wellness.

And that’s what I wish for you all for 2021. Wellness in all aspects of life. Because health is wealth, and without it, nothing else really matters.

So let’s get to it with another nutrient-dense, quick + easy soup recipe full of antioxidants and anti-inflammatory foods. This healing soup is so full of flavor + loaded with vegetable goodness. Your body will thank you.

It’s perfect on a cold winter day. It’s perfect to feed a hungry family. Add a big fat green salad + you’re good to go.

hand holding white bowl of soup
close up of soup

It’s not uncommon to over-indulge over the holidays. That’s why soups like this are so great this time of year.

Holiday baking season gets the best of most of us so January often has me making my Detox Cabbage Soup, Ultimate Green Soup, Curried Cauliflower + Kale Soup, and Anti-Inflammatory Turmeric Ginger Broccoli Cauliflower Soup on repeat.

This delicious beef soup ticks all the boxes for me: good quality protein, loaded with vegetables, full of healing spices, + super easy to make. Wholesome grass fed beef, celery, cauliflower, + a flavorful broth with garlic, ginger, turmeric, cumin, + cinnamon. Mmmmmm…. so good!

It has me feeling so cozy + warm and will definitely be a regular this winter.

As usual, it’s gluten free + grain free. It’s also low carb + keto-friendly.

soup in yellow pot
close up of soup in yellow pot
soup on white bowl

DID YOU MAKE THIS AND LOVE IT? I WANT TO SEE YOUR CREATIONS. SHARE THE LOVE ON INSTAGRAM AND TAG @savorylotus AND USE THE HASHTAG #savorylotus FOR A CHANCE TO BE FEATURED. FOLLOW SAVORY LOTUS ON PINTEREST AND FACEBOOK TO KEEP UP WITH LATEST CONTENT AND UPDATES.

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30 Minute Turmeric Beef Soup

★★★★★ 5 from 1 reviews
  • Author: Katja Heino
  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Total Time: 30 minutes
  • Yield: 4–5 servings 1x
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Description

A quick + easy soup recipe that’s hearty, healthy, + full of flavor. Loaded with good quality protein + vegetables. Gluten free, low carb, + keto-friendly.


Ingredients

Scale
  • 2 tbsp butter, ghee, or avocado oil
  • 1/2 small onion, chopped
  • 1 pound grass fed beef
  • 3–4 cloves of garlic, minced
  • 1 inch piece fresh ginger, grated
  • 2 inch piece fresh turmeric, grated
  • 1 tsp turmeric powder (like this)
  • 1 tsp cumin powder (like this)
  • 1/4 tsp cinnamon powder (like this)
  • 1/2 tsp salt (I like THIS brand)
  • 4 stalks celery, chopped
  • 4 cups cauliflower florets, chopped 
  • 5 cups good quality broth  (vegetable, homemade bone broth or Kettle and Fire)
  • 1/2 bunch of dino kale, destemmed + chopped
  • salt + black pepper, to taste

Instructions

  1. Heat fat of choice in large soup pot over medium heat.  Add onion + cook until translucent. Add beef + cook until browned + crumbly. Then add garlic, ginger, fresh turmeric, turmeric powder, cumin, cinnamon, and salt.  Stir + cook for another minute until fragrant. 
  2. Add in celery, cauliflower florets, and broth. Bring to a simmer + cook, covered,  until veggies are just tender (or to your liking.)  Toss in chopped kale and cook for another 2-3 minutes, until kale is wilted.  
  3. Add generous amounts of black pepper + salt to taste. Serve + enjoy.  Freezes well for later. 

Did you make this recipe?

Tag @savorylotus on Instagram and hashtag it #savorylotus

soup in white bowl with handles

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Filed Under: Soups Tagged With: beef, keto, ketogenic, low carb, soup, turmeric beef soup

Reader Interactions

Comments

  1. Kelly says

    January 10, 2021 at 5:36 am

    Wow! This soup is so good! The spices make the flavor unique and so satisfying. I didn’t have fresh turmeric, so used a bit more of the powder, used 1/2 veggie broth and 1/2 chicken bone broth, and used the whole head of cauliflower, more that 4 cups. Thanks so much for your delicious recipes! I have never been disappointed.

    ★★★★★

    Reply
    • Katja Heino says

      January 19, 2021 at 4:34 pm

      Yay! I’m so glad you liked it. I love easy soups like this. 🙂

      Reply

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Hi I’m Katja!

And this is how we do healthy in our family. Just REAL food. Simple. Easy. Gluten free. More about Savory Lotus

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🥦🥕🥒🐟 always finding myself back to the 🥦🥕🥒🐟 always finding myself back to the basics • back home to work for a few days before we head back out on an adventure • grounding out with nourishing, high vibe food 

🥦🥕🥒🐟 on my plate:

• wild salmon
• steamed broccoli + cauliflower
• shredded carrot beet cucumber salad 
• tons of olive oil
🥬🥕🍠 simple • easy • delicious • foo 🥬🥕🍠 simple • easy • delicious • food 

🥬🥕🍠 eating to support your wellness doesn’t have to be complicated • the closer you stay to nature, the better • focus on deep rich colorful foods + clean proteins + health fats • reduce the amount of things you eat that come in packaging 

🥬🥕🍠 on my plate 

• basil turkey burger with lettuce + sprouts 
• steamed green beans 
• sweet potato wedges 
• tons of olive oil
👉 78% of american adults are over-weight, 60% h 👉 78% of american adults are over-weight, 60% have a chronic health condition, 12% of the population has diabetes, 1 in 4 deaths is from heart disease, autoimmune conditions  are on the rise • whatever we are doing as a nation is NOT working 

👉 i’ve said it many times, and i’m going to say it again • no one is coming • no one is going to do it for you • if you want to be healthy (and not be one of the 40-50% who are going to get cancer) you have to take charge of your own health • our medical system is broken • i see clients every week in my office who are looking for a better way to heal their bodies bc all conventional medicine has to offer is 💊💊

👉 there is no magic 🦄💊🦄 • there’s no short cut to wellness • you’re gonna have to eat the good food (and reduce the foods that may be causing your inflammation, joint pain, brain fog, skin issues, etc), drink the clean water, move your body, manage stress, + reduce your overall toxic body burden (get your drainage flowing + clean up your home environment) • it takes a lot to get + stay healthy • prioritize your wellness every day 💗

👉 on my plate:

• wild salmon
• roasted sweet potatoes 
• steamed broccoli 
• shredded carrot, beet, sprout salad 
• tons of olive oil 🫒
💗 the perfect day • on the water • doing wh 💗 the perfect day • on the water • doing what i love • with the people i love • and puppy’s first kayak adventure 💗

💗 much love + appreciation to all the mamas in the world • especially my own @alexandraantiques , raising 3 children through 3 different countries with countless ups + downs of life • love you 💗
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