A simple recipe for a comforting and nourishing healing mineral broth that can be sipped on its own or used in soups and stews to restore and revitalize the body. A true medicinal tonic.

Happy New Year, my sweet friends! Let’s make 2022 the healthiest year for us all.

I always love to start the new year off with a nutritious, life-giving recipe because the food we put into our body is one of the most powerful tools we have to promote optimal health.

So let’s start the year off right with a super-charged healing mineral broth that can be easily added into you diet. Because food is medicine, and it’s so empowering to learn how to nourish the body in a good way.

Why should I care about minerals?

Minerals are important for your body to stay healthy. Your body uses minerals for many different jobs, including keeping your bones, muscles, heart, and brain working properly. Minerals are also important for making enzymes and hormones.

Did you know that because of depleted soil, modern lifestyles, and less than ideal food choices, many of us are deficient in vital minerals and vitamins necessary for good health?

Mineral deficiencies can leave us more vulnerable to chronic diseases such as heart disease and diabetes, sore muscles or cramping, insomnia, brain fog, low metabolism, weight gain, and so much more.

What’s in healing mineral broth?

The recipe is very simple. Just real foods and herbs simmered into a flavorful mineral-rich broth that is easy to digest and assimilate. Here’s what you’ll need:

carrots
celery
sweet potato
kale
parsley
kombu ( a mineral-rich seaweed)
garlic
ginger
bay leaves
sea salt

Why I love kombu

Kombu is a mineral-rich seaweed that adds a wonderful savory flavor to broth. It is abundant in nutrients such as calcium, vitamins, and iodine. It has also been shown to improve digestion and reduce gas. You can buy it at most Asian and health food stores, as well as online.

How to make healing mineral broth

Easy peasy. Simply wash and cut up your vegetables, add the herbs and spices, cover with water, and simmer for 2-3 hours.

Want to add some collagen?

If bone broth is your thing, go ahead mix this 50/50 with your homemade bone broth for an extra-rich medicinal broth.

How to use healing mineral broth

This nutrient-dense, soothing broth is super easy to incorporate into your diet. Here’s how to use it:

sipped on its own as a nutrient-dense, soothing elixir in the morning
as a potent base for soups and stews
used to braise vegetables
as a remineralizing drink after detox therapies like saunas, enemas, and colonics (learn more about internal detoxification HERE at my other website)

Waste not, want not…

I’m always trying to be careful not to create food waste. After my broth is finished, I pull out the bay leaf and kombu and puree the leftover veggies with a bit of the broth for a thick, hearty green soup. Take your time and get it really creamy smooth. It’s delicious. ( I use my hand immersion blender.)

So basically, this savory broth is an extraordinary, life-giving superfood that you can cook up in your own kitchen. Making this regularly means you are taking your health into your own hands. Because, like I said before, food is medicine, and the foods you put into your body have the power to create deep healing.

Many wishes for a new year full of love, family, and good health.

xx,

Katja

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