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Savory Lotus

simple clean eats + healthy treats

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  • MEAL PLANS

Recipe Round Ups

11 Healthy and Delicious Salads

10 Healthy Pumpkin Recipes

10 Best Gluten Free Muffin Recipes

30+ Egg Free WHOLE30 Breakfast Recipes | www.savorylotus.com

30+ Egg Free WHOLE30 Breakfast Recipes

30 Whole30 Soup Recipes | www.savorylotus.com (1)

30 Easy Whole30 Soup Recipes

20 Healthy Edible Holiday Gift Ideas (gluten free and paleo) www.savorylotus.com

20 Healthy Edible Holiday Gift Ideas

40+ Delicious Winter Squash Recipes | www.savorylotus.com

40+ Delicious Winter Squash Recipes (gluten free and paleo)

10 Healthy Smoothies (dairy free, paleo, no refined sugars) | www.savorylotus.com

10 Healthy Smoothies

20 Easy Whole30 Dinner Recipes (gluten free, grain free, paleo) | www.savorylotus.com

20 Easy Whole30 Dinner Recipes

40 Perfect Thanksgiving Dessert Recipes (gluten free) | www.savorylotus.com

40 Perfect Thanksgiving Dessert Recipes

40 Best Thanksgiving Side Dishes (gluten free) | www.savorylotus.com

40 + Best Thanksgiving Side Dishes

35 Ways to Eat More Vegetables Every Day || www.savorylotus.com

35 Ways to Eat More Vegetables Every Day

15 Grain Free Bread Recipes (gluten free) | www.savorylotus.com

15 Delicious Grain Free Bread Recipes

20 Healthy Mother's Day Brunch Recipes (gluten free, dairy free, paleo) | www.savorylotus.com

20 Healthy Mother’s Day Brunch Recipes

50+ Whole30 Breakfast Recipes | | www.savorylotus.com

50+ Whole30 Breakfast Recipes

40 Healthy One Pot Meals (gluten free and paleo) | www.savorylotus.com

40 Healthy One Pot Meals (gluten free and paleo)

40 Healthy Slow Cooker Recipes (gluten free | paleo) | www.savorylotus.com

40 + Healthy Slow Cooker Recipes

50+ Healthy Thanksgiving Recipes (gluten free, paleo) | www.savorylotus.com

50+ Healthy Thanksgiving Recipes (gluten free and paleo)

20 Delicious Fall Salad Recipes | www.savorylotus.com

20 Delicious Fall Salad Recipes

10 Healthy Winter Squash Recipes | www.savorylotus.com

10 Healthy Winter Squash Recipes

20 Healthy Blueberry Recipe for Summer | www.savorylotus.com

20 Healthy Blueberry Recipes for Summer

45 Quick and Easy No Cook Recipes | www.savorylotus.com

45 Quick and Easy No Cook Recipes

45 Easy Ways to Eat Vegetable Noodles (gluten free) | www.savorylotus.com

45 Easy Ways to Eat Vegetable Noodles

20 Healthier Valentine's Day Desserts | www.savorylotus.com

20 Healthier Valentine’s Day Desserts

holiday candy, christmas candy, healthy, real food

25 “Healthy” Holiday Candy Recipes

whole30. whole30 recipes

50 Delicious Whole30 Recipes

comfort food, grain free, paleo

20 Grain Free Comfort Foods for Fall

pupkin recipes, grain free, paleo, gluten free

45 Grain Free Pumpkin Recipes

zoodles, zucchini noodles, gluten free noodles, paleo

20 Fun and Easy Zucchini Noodle Recipes

no-cook recipes. paleo. summer recipes

50 No-Cook Recipes for Summer

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Hi I’m Katja!

And this is how we do healthy in our family. Just REAL food. Simple. Easy. Gluten free. More about Savory Lotus

Follow Me on Instagram

  • ✨ 5 years ago, i completely uprooted my life because i felt a call for something different • i don’t have a single regret 

there is so much peace and power in intentionally creating a life aligned with your values and heart’s desire 

but it takes radical ownership of EVERY aspect of your life
  • 💪fitness is one of the biggest mood boosters in my life—not because it solves everything, but because it consistently gives me space to come back to myself 💪

💪sometimes the workout is the least important part • the real gift is becoming the kind of woman who keeps choosing herself, over and over again 💪
  • ✨this season has changed me in ways i never expected—and honestly, i think it’s making me a better woman • softer, slower, stronger, and more trusting ✨✨
  • ☀️sunlight sets the tone for my day and for my hormones • i’m 52• moving towards menopause • not doing complicated protocols, hormones or peptides • finding my way through slowing down, getting strong , simplifying, and being intentional with what ACTUALLY supports my body • every woman has a different journey • and i’m figuring out mine 💗
  • 💗 some things are out of our control • AND we have more agency over what happens to us than we think • a beautiful life is built in the habits we repeat 💗
  • • anyone else feel tired of all the noise? • trying to find my place here again • as i navigate big changes in my own life seasons • what actually makes a beautiful life ? 🌈✨
  • • becoming intentional about every aspect of my life has brought so much peace, contentment, and joy into my life • as i get older, i crave a slower, more deliberate pace to life • feeling grateful • 🙏
  • 🥦🥒🥬 growing your own food is a powerful way to support your health • you get fresh food + sunshine, fresh air and movement when you work in your garden • you don’t need a HUGE homestead • you can grow in containers on your apartment patio • you can create raised beds in your front yard • you can create an urban garden in the middle of a city 

🥦🥬🥒 we are blessed with a bit of land in western NC (about an acre) • 8 garden beds provide space to grow lots of things • i concentrate on building healthy soil • no pesticides or chemical • we also have berries and fruit trees planted around the yard 

🥦🥒🥬 there’s a deep satisfaction that comes from working the soil, tending the plants, harvesting the vegetables, and eating what we grow • it connects me to SOURCE/GOD 💗 and reminds me to stay in rhythm with NATURE • grateful 🙏
  • 💪 training for life • in a world full of distractions and drama, i’m focusing on what’s important to me • i want to be strong, to feel alive, and to be capable • so i can show up for myself, my family, and my community • when you turn inward and take charge of your own life and your own health, you realize that freedom, real health, and longevity are possible 💗• hope you have an amazing big day
View on Instagram
@savorylotus
@savorylotus
•
Follow
✨ 5 years ago, i completely uprooted my life because i felt a call for something different • i don’t have a single regret there is so much peace and power in intentionally creating a life aligned with your values and heart’s desire but it takes radical ownership of EVERY aspect of your life
2 weeks ago
View on Instagram |
1/9
@savorylotus
@savorylotus
•
Follow
💪fitness is one of the biggest mood boosters in my life—not because it solves everything, but because it consistently gives me space to come back to myself 💪 💪sometimes the workout is the least important part • the real gift is becoming the kind of woman who keeps choosing herself, over and over again 💪
2 weeks ago
View on Instagram |
2/9
@savorylotus
@savorylotus
•
Follow
✨this season has changed me in ways i never expected—and honestly, i think it’s making me a better woman • softer, slower, stronger, and more trusting ✨✨
2 weeks ago
View on Instagram |
3/9
@savorylotus
@savorylotus
•
Follow
☀️sunlight sets the tone for my day and for my hormones • i’m 52• moving towards menopause • not doing complicated protocols, hormones or peptides • finding my way through slowing down, getting strong , simplifying, and being intentional with what ACTUALLY supports my body • every woman has a different journey • and i’m figuring out mine 💗
2 weeks ago
View on Instagram |
4/9
@savorylotus
@savorylotus
•
Follow
💗 some things are out of our control • AND we have more agency over what happens to us than we think • a beautiful life is built in the habits we repeat 💗
3 weeks ago
View on Instagram |
5/9
@savorylotus
@savorylotus
•
Follow
• anyone else feel tired of all the noise? • trying to find my place here again • as i navigate big changes in my own life seasons • what actually makes a beautiful life ? 🌈✨
3 weeks ago
View on Instagram |
6/9
@savorylotus
@savorylotus
•
Follow
• becoming intentional about every aspect of my life has brought so much peace, contentment, and joy into my life • as i get older, i crave a slower, more deliberate pace to life • feeling grateful • 🙏
3 weeks ago
View on Instagram |
7/9
@savorylotus
@savorylotus
•
Follow
🥦🥒🥬 growing your own food is a powerful way to support your health • you get fresh food + sunshine, fresh air and movement when you work in your garden • you don’t need a HUGE homestead • you can grow in containers on your apartment patio • you can create raised beds in your front yard • you can create an urban garden in the middle of a city 🥦🥬🥒 we are blessed with a bit of land in western NC (about an acre) • 8 garden beds provide space to grow lots of things • i concentrate on building healthy soil • no pesticides or chemical • we also have berries and fruit trees planted around the yard 🥦🥒🥬 there’s a deep satisfaction that comes from working the soil, tending the plants, harvesting the vegetables, and eating what we grow • it connects me to SOURCE/GOD 💗 and reminds me to stay in rhythm with NATURE • grateful 🙏
1 month ago
View on Instagram |
8/9
@savorylotus
@savorylotus
•
Follow
💪 training for life • in a world full of distractions and drama, i’m focusing on what’s important to me • i want to be strong, to feel alive, and to be capable • so i can show up for myself, my family, and my community • when you turn inward and take charge of your own life and your own health, you realize that freedom, real health, and longevity are possible 💗• hope you have an amazing big day
7 months ago
View on Instagram |
9/9

Follow Me on Pinterest

Don’t Miss These!

  • Crustless Garden Vegetable Quiche (gluten free + dairy free)
  • Simple Coconut Flour Cake (gluten free, grain free, nut free, paleo) | savorylotus.com Simple Coconut Flour Cake (gluten and grain free, paleo)
  • dry heels, cracked heels, how to heal, DIY Easy Home Remedy for Dry Cracked Heels
  • Loaded Veggie Turkey Meatballs )gluten free, paleo, whole30) | www.savorylotus.com Loaded Veggie Turkey Meatballs (gluten free, paleo, whole30)

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My Cookbook!

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