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Savory Lotus

simple clean eats + healthy treats

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Recipe Round Ups

30+ Egg Free WHOLE30 Breakfast Recipes | www.savorylotus.com

30+ Egg Free WHOLE30 Breakfast Recipes

30 Whole30 Soup Recipes | www.savorylotus.com (1)

30 Easy Whole30 Soup Recipes

20 Healthy Edible Holiday Gift Ideas (gluten free and paleo) www.savorylotus.com

20 Healthy Edible Holiday Gift Ideas

40+ Delicious Winter Squash Recipes | www.savorylotus.com

40+ Delicious Winter Squash Recipes (gluten free and paleo)

10 Healthy Smoothies (dairy free, paleo, no refined sugars) | www.savorylotus.com

10 Healthy Smoothies

20 Easy Whole30 Dinner Recipes (gluten free, grain free, paleo) | www.savorylotus.com

20 Easy Whole30 Dinner Recipes

40 Perfect Thanksgiving Dessert Recipes (gluten free) | www.savorylotus.com

40 Perfect Thanksgiving Dessert Recipes

40 Best Thanksgiving Side Dishes (gluten free) | www.savorylotus.com

40 + Best Thanksgiving Side Dishes

35 Ways to Eat More Vegetables Every Day || www.savorylotus.com

35 Ways to Eat More Vegetables Every Day

15 Grain Free Bread Recipes (gluten free) | www.savorylotus.com

15 Delicious Grain Free Bread Recipes

20 Healthy Mother's Day Brunch Recipes (gluten free, dairy free, paleo) | www.savorylotus.com

20 Healthy Mother’s Day Brunch Recipes

50+ Whole30 Breakfast Recipes | | www.savorylotus.com

50+ Whole30 Breakfast Recipes

40 Healthy One Pot Meals (gluten free and paleo) | www.savorylotus.com

40 Healthy One Pot Meals (gluten free and paleo)

40 Healthy Slow Cooker Recipes (gluten free | paleo) | www.savorylotus.com

40 + Healthy Slow Cooker Recipes

50+ Healthy Thanksgiving Recipes (gluten free, paleo) | www.savorylotus.com

50+ Healthy Thanksgiving Recipes (gluten free and paleo)

20 Delicious Fall Salad Recipes | www.savorylotus.com

20 Delicious Fall Salad Recipes

10 Healthy Winter Squash Recipes | www.savorylotus.com

10 Healthy Winter Squash Recipes

20 Healthy Blueberry Recipe for Summer | www.savorylotus.com

20 Healthy Blueberry Recipes for Summer

45 Quick and Easy No Cook Recipes | www.savorylotus.com

45 Quick and Easy No Cook Recipes

45 Easy Ways to Eat Vegetable Noodles (gluten free) | www.savorylotus.com

45 Easy Ways to Eat Vegetable Noodles

20 Healthier Valentine's Day Desserts | www.savorylotus.com

20 Healthier Valentine’s Day Desserts

holiday candy, christmas candy, healthy, real food

25 “Healthy” Holiday Candy Recipes

whole30. whole30 recipes

50 Delicious Whole30 Recipes

comfort food, grain free, paleo

20 Grain Free Comfort Foods for Fall

pupkin recipes, grain free, paleo, gluten free

45 Grain Free Pumpkin Recipes

zoodles, zucchini noodles, gluten free noodles, paleo

20 Fun and Easy Zucchini Noodle Recipes

no-cook recipes. paleo. summer recipes

50 No-Cook Recipes for Summer

dairy free ice cream, paleo

25 Dairy Free Ice Cream Recipes

strawberry recipes, gluten free, grain free, paleo

45 Grain Free Strawberry Recipes

gealtin, health benefits of gelatin, gelatin recipes

75 Ways to Get More Gelatin in Your Life

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Hi I’m Katja!

And this is how we do healthy in our family. Just REAL food. Simple. Easy. Gluten free. More about Savory Lotus

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💗 learning to regulate my nervous system has be 💗 learning to regulate my nervous system has been a BIG part of my healing journey • my nervous system was dysregulated from many years of chronic stress • learning to signal safety to my body and lowering cortisol levels has allowed my nervous system to settle 

💗 the body doesn’t differentiate stress • work stress, financial stress, emotional stress, toxic burden stress (mold, heavy metals, parasites, etc), lifestyle stress (poor eating, lack of exercise, poor sleep) ... it’s all the same • and it puts to body in a high cortisol state 

💗 healing and detoxification is a parasympathetic process • it cannot happen if the body is always timed ON 

💗 cortisol affects so many things in the body: 

- lowers metabolism (weight gain)
- affects thyroid function
- decreases sex hormones,  especially progesterone (fertility issues)
- affects digestion (gas, bloating, heartburn)
- decreases body’s ability to detoxify 

💗 the body doesn’t let go if it doesn’t feel safe • signaling safety on a regular basis to the nervous system helps the body let go of:

- traumas/emotions
- toxicities
- parasites
- excess toxic water weight (fat is a storage place for toxins)

💗 my favorite ways to regulate the nervous system: 

- slow down in every aspect of life 
- stop over-scheduling yourself 
- meditation 
- binaural beats 
- prioritizing good sleep 
- getting out in nature 
- breath work 
- snuggling (partners, kids, pets)
- getting enough calories and nutrient-dense foods 
- laughter 
- dancing 
- connections with people who light you up 
- staying well hydrated with minerals 
- addressing traumas/woundings
- regular movement (but don’t over-exercise)
❤️ THE BEST CHOCOLATE CUPCAKE RECIPE ❤️ t ❤️ THE BEST CHOCOLATE CUPCAKE RECIPE

❤️ the best (gluten and grain free) chocolate cupcake recipe that you will ever try • a perfect little treat for valentine’s day 

❤️ this recipe is the only chocolate cupcake recipe you will ever need • whether you are gluten free or not, it’s the perfect combination of moist, cakey, chocolate goodness • so easy to make, and the rich chocolate glaze (that sets up hard) is divine 

❤️ grab recipe link in my bio:

https://savorylotus.com/best-chocolate-cupcake-recipe/

Or search “savory lotus best chocolate cupcake recipe” in your fav search engine
💗 i don’t have to do this, i get to do this 💗 i don’t have to do this, i get to do this 

💗 i do it for me, because i want to feel good 

💗 i do it for me, because i lost my health, and i never want to go there again 

💗 i do it for me, because i want to show up for my family, friends, and clients with a FULL cup

💗 i do it because my WHY is so strong and ingrained in my being • i’ve developed the habit of discipline every day • so even if motivation fails me, i’m showing up bc it’s who i am now 

💗i do it because i’m clear on my priorities, so it makes me happy to prioritize myself and my well-being
❤️GLUTEN FREE + VEGAN CHOCOLATE RASPBERRY MUFF ❤️GLUTEN FREE + VEGAN CHOCOLATE RASPBERRY MUFFINS

❤️ vegan chocolate raspberry muffins that have no gluten, dairy, or eggs but you’d never be able to tell • so moist and delicious • loaded with all the good chocolate flavor • made with all real food ingredients • and the texture is spot on

❤️ if you’re looking for a special treat for Valentine’s Day or just wanting to treat yourself to some healthier muffins, this recipe is for you 💋

❤️ grab recipe link in my bio:

https://savorylotus.com/gluten-free-vegan-chocolate-raspberry-muffins/

Or search “savory lotus chocolate raspberry muffins” in your fav search engine
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  • dry heels, cracked heels, how to heal, DIY Easy Home Remedy for Dry Cracked Heels
  • Loaded Veggie Turkey Meatballs )gluten free, paleo, whole30) | www.savorylotus.com Loaded Veggie Turkey Meatballs (gluten free, paleo, whole30)

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My Cookbook!

My Cookbook!

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