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Savory Lotus

simple clean eats + healthy treats

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Recipe Round Ups

30+ Egg Free WHOLE30 Breakfast Recipes | www.savorylotus.com

30+ Egg Free WHOLE30 Breakfast Recipes

30 Whole30 Soup Recipes | www.savorylotus.com (1)

30 Easy Whole30 Soup Recipes

20 Healthy Edible Holiday Gift Ideas (gluten free and paleo) www.savorylotus.com

20 Healthy Edible Holiday Gift Ideas

40+ Delicious Winter Squash Recipes | www.savorylotus.com

40+ Delicious Winter Squash Recipes (gluten free and paleo)

10 Healthy Smoothies (dairy free, paleo, no refined sugars) | www.savorylotus.com

10 Healthy Smoothies

20 Easy Whole30 Dinner Recipes (gluten free, grain free, paleo) | www.savorylotus.com

20 Easy Whole30 Dinner Recipes

40 Perfect Thanksgiving Dessert Recipes (gluten free) | www.savorylotus.com

40 Perfect Thanksgiving Dessert Recipes

40 Best Thanksgiving Side Dishes (gluten free) | www.savorylotus.com

40 + Best Thanksgiving Side Dishes

35 Ways to Eat More Vegetables Every Day || www.savorylotus.com

35 Ways to Eat More Vegetables Every Day

15 Grain Free Bread Recipes (gluten free) | www.savorylotus.com

15 Delicious Grain Free Bread Recipes

20 Healthy Mother's Day Brunch Recipes (gluten free, dairy free, paleo) | www.savorylotus.com

20 Healthy Mother’s Day Brunch Recipes

50+ Whole30 Breakfast Recipes | | www.savorylotus.com

50+ Whole30 Breakfast Recipes

40 Healthy One Pot Meals (gluten free and paleo) | www.savorylotus.com

40 Healthy One Pot Meals (gluten free and paleo)

40 Healthy Slow Cooker Recipes (gluten free | paleo) | www.savorylotus.com

40 + Healthy Slow Cooker Recipes

50+ Healthy Thanksgiving Recipes (gluten free, paleo) | www.savorylotus.com

50+ Healthy Thanksgiving Recipes (gluten free and paleo)

20 Delicious Fall Salad Recipes | www.savorylotus.com

20 Delicious Fall Salad Recipes

10 Healthy Winter Squash Recipes | www.savorylotus.com

10 Healthy Winter Squash Recipes

20 Healthy Blueberry Recipe for Summer | www.savorylotus.com

20 Healthy Blueberry Recipes for Summer

45 Quick and Easy No Cook Recipes | www.savorylotus.com

45 Quick and Easy No Cook Recipes

45 Easy Ways to Eat Vegetable Noodles (gluten free) | www.savorylotus.com

45 Easy Ways to Eat Vegetable Noodles

20 Healthier Valentine's Day Desserts | www.savorylotus.com

20 Healthier Valentine’s Day Desserts

holiday candy, christmas candy, healthy, real food

25 “Healthy” Holiday Candy Recipes

whole30. whole30 recipes

50 Delicious Whole30 Recipes

comfort food, grain free, paleo

20 Grain Free Comfort Foods for Fall

pupkin recipes, grain free, paleo, gluten free

45 Grain Free Pumpkin Recipes

zoodles, zucchini noodles, gluten free noodles, paleo

20 Fun and Easy Zucchini Noodle Recipes

no-cook recipes. paleo. summer recipes

50 No-Cook Recipes for Summer

dairy free ice cream, paleo

25 Dairy Free Ice Cream Recipes

strawberry recipes, gluten free, grain free, paleo

45 Grain Free Strawberry Recipes

gealtin, health benefits of gelatin, gelatin recipes

75 Ways to Get More Gelatin in Your Life

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Hi I’m Katja!

And this is how we do healthy in our family. Just REAL food. Simple. Easy. Gluten free. More about Savory Lotus

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🍋 LEMON CURD TART WITH FRESH BERRIES 🍋 the 🍋 LEMON CURD TART WITH FRESH BERRIES

🍋 the perfect summer treat • tangy and sweet with a simple almond flour crust • a beautiful dessert that’s easier to put together than it looks 

🍋 grab recipe link in  my bio

https://savorylotus.com/lemon-curd-tart-with-fresh-berries/

Or search “savory lotus lemon tart” in your fav search engine
💪 according to data from the Centers for Diseas 💪 according to data from the Centers for Disease Control, only about 23 percent of all U.S. adults get the recommended amount of exercise per week • that is at least 150 minutes of moderate or 75 minutes of vigorous exercise each week, in addition to muscle-strengthening activities at least twice a week 

💪 lack of movement and sedentary lifestyles are contributing to the rise in chronic illnesses and premature aging • lack of exercise leads to inflammation, weight gain, increased insulin resistance, and muscle loss • this opens the door for chronic illnesses like heart disease, high blood pressure, obesity, type 2 diabetes, cancer, and dementia 

💪 benefits of regular exercise:

* improved cardiovascular health
* decreases blood pressure 
* stress reduction 
* decreases body mass index 
* improved brain health 
* improved mood
* decreases anxiety and depression 
* improved blood sugar balance 
* increased energy 

💪 regular exercise, combined with a nutrient-rich real food diet, is one of the greatest gifts you can give to yourself • and will drastically reduce your risk for the standard american diseases
💧 water is life • and it has a power physiolo 💧 water is life • and it has a power physiological effect on your body 

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💧 water triggers the parasympathetic nervous system, which is responsible for the body’s ‘rest and digest’ response • your heart rate and blood pressure lowers, your digestion is stimulated and your body is able to relax 

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💧 being around water gives your brain and your senses a rest from overstimulation.

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💧 when you’re immersed in water, your body sends out signals to change the balance of catecholamines (the hormones responsible for our ‘fight-or-flight’ response) to a level that’s similar to the balance found when you’re meditating or relaxing • so when you’re swimming, you’re basically meditating underwater

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💧 why do so many of us LOVE the ocean? • when a wave breaks, the turbulence it creates is said to alter the physical structure of the water and air • water and air molecules are broken apart, releasing negative ions into the atmosphere • some research suggests that these ions can even increase the circulation of oxygen in our bodies and boost our mood
💗 prioritizing fun • at the prettiest amuseme 💗 prioritizing fun • at the prettiest amusement park • walked over 10 miles • good times • @dollywood
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Don't Miss These!

  • Crustless Garden Vegetable Quiche (gluten free + dairy free)
  • Simple Coconut Flour Cake (gluten free, grain free, nut free, paleo) | savorylotus.com Simple Coconut Flour Cake (gluten and grain free, paleo)
  • dry heels, cracked heels, how to heal, DIY Easy Home Remedy for Dry Cracked Heels
  • Loaded Veggie Turkey Meatballs )gluten free, paleo, whole30) | www.savorylotus.com Loaded Veggie Turkey Meatballs (gluten free, paleo, whole30)

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Clean Swaps

My Cookbook!

My Cookbook!

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