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By Katja Heino 2 Comments
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40 Healthy One Pot Meals (gluten free and paleo)

40 Healthy One Pot Meals (gluten free and paleo) | www.savorylotus.com

Here’s to dinner made easy!  No stress.  No big mess. Check out these 40 healthy one pot meals to get you in and out of the kitchen in a snap. 

You guys, I’m almost done.  I’ve been away in Mexico getting intensive treatment for a chronic health condition for over a month now. And I am looking forward to getting back to my family and my life. After a healing journey like this, I know I am going to need time to rest and recover.  And lots and lots of healthy, real food.

I know I’m not the only one who can use a little time-saving help in the kitchen.  This is a busy time of year, and I know meal time can get hectic. And who has time to wash countless pots and pans? This is where one pot meals come in. Just throw your ingredients into one pan or pot, and you’re good to go.  No fuss.  Easy peasy.

Sending lots of love from Mexico.  I’m already planning several delcicious recipes to share with you when I get back.  I’m seeing a ridiculus amount of holiday baking in my future, and I can’t wait!

xo,

Katja

one pot meals in a collage

40 Healthy One Pot Meals

Chicken

Thai Red Curry with Sweet Potato Noodles from Savory Lotus

thai-red-curry

Dutch Oven Red Coconut Milk Chicken from I Heart Umami

Lemon Chicken Skillet from Primally Inspired

One Pan Chicken Garlic Mushroom Saute from Beautyandthefoodie

Chicken Curry with Zucchini Noodles from Savory Lotus

Lebanese Lemon Chicken from A Calculated Whisk

Coconut Chicken Curry from Paleo Flourish

Chicken Bacon Cabbage Skillet from Beautyandthefoodie

One Pan Roasted Chicken with Vegetables from The Real Food Dietitians

Lemon & Herb Chicken Potato Casserole from Happy Body Formula

Pumpkin Curry from Savory Lotus

Easy Slow Cooker Curry (2 Ways) from Rubies & Radishes

Easy Sheet Pan Chicken with Roasted Vegetables from Savory Lotus

Chicken Bacon Ranch Sweet Potato Bake from The Real Food Dietitians

White Chicken Chili from Delicious Obsessions

Easy Pumpkin Chicken Curry from Eat Drink Paleo

One-Dish Chicken Fajita Bake from The Real Food Dietitians

One Pan Spaghetti Squash Chicken Chorizo Skillet from Fresh Planet Flavor

Easy Tortilla Soup from Eat Drink Paleo

Turkey

Paleo Turkey Divan Casserole from Eat Drink Paleo

turkeycasserole-1

Thai-Inspired Turkey Meatball and Coconut Curry from Comfort Bites

Herbed Turkey Potato Stew from Paleo in PDX

 Spicy Chipotle Butternut Squash Turkey Chili from My Heart Beets

Beef

Pot Roast from Stupid Easy Paleo

potroast-1

Paleo Tamale Pie from A Calculated Whisk

Easy Moroccan Stew from And Here We Are

Garlic Rosemary Roast Beef and Veggies from Delicious Obsessions

Easy Cottage Pie from Delicious Obsessions

Paleo Sweet Potato Chili from Savory Lotus

Asparagus Beef Stir Fry (in 30 minutes) from Primally Inspired

Pork

Southwest Breakfast Casserole from Savory Lotus

southwestbreakfastcasserole-1

Zucchini Hotdish from Real Food RN

Spiced Apple Pumpkin and Sausage Dish from A Real Food Journey

Chorizo and Vegetable Stew from Happy Body Formula

Easy Slow Cooker Maple Orange Pork Shoulder from Rubies & Radishes

Breakfast Pizza Quiche from Primally Inspired

Seafood

Cauliflower Rice Paella from The Whole Smiths

paella-1

Sakana Bliss Bowl from Code to Wellness

Slow Cooker Jambalaya from Rubies & Radishes

Thai Sweet and Sour Stir Fry with Shrimp from The Domestic Man

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40 Healthy One Pot Meals (gluten free and paleo) - www.savorylotus.com

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Filed Under: Recipe Round Ups Tagged With: easy dinners, gluten free meals, one pot meals, paleo dinners

Reader Interactions

Comments

  1. Tab says

    February 2, 2017 at 8:12 pm

    Savory Lotus, I am a single woman who hated the thought of cooking. After visiting your site I became inspired. It only took almost 42 years. I cooked the red curry chicken…delicious. I’m going for the turkey meat balls and the breakfast casserole. I’m not sure whT has come over me, but I’m loving these simple gluten free recipes. Thank you for your gift. I’m looking forward to the new recipes. You make cooking easy.

    Reply
    • Katja Heino says

      February 10, 2017 at 9:40 am

      OMG! You just made my day! How awesome! Thank you so much for taking the time to leave your feedback. Keep cooking! Your body will thank you. I would love to hear if you try anything else! 🙂

      Reply

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Hi I’m Katja!

And this is how we do healthy in our family. Just REAL food. Simple. Easy. Gluten free. More about Savory Lotus

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🌽 EASY GLUTEN FREE CORNBREAD 🌽 now that we 🌽 EASY GLUTEN FREE CORNBREAD

🌽 now that we live in south, i needed to make the perfect gluten free corn bread • soft, moist, and buttery • giving you that comfort food feeling

* lightly crisp edges
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🌽 if you like a more cake-like cornbread, use a  fine ground cornmeal. If you like a more crumbly, rustic cornbread, go for a more course cornmeal 

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🥕🥕 GLUTEN FREE CARROT CAKE MUFFINS 

🥕🥕 a moist + delicious version of traditional carrot cake but without the gluten, grains, or refined sugar • plus a dairy free option • perfect for healthy spring time snack or dessert 

🥕🥕 the flavor is spot on with warm cinnamon, ginger, and nutmeg • carrots, raisins, and pecans bring in the classic carrot cake vibes • i added a bit of fresh grated ginger to kick things up a bit

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i wish i had understood this 10 years ago at the b i wish i had understood this 10 years ago at the beginning of my healing journey 

healing, digestion, and rest are all parasympathetic processes • if the body is in a chronic stress state, these things do not happen 

chronic stress produces stress hormones that created physiological changes in the body (increased heart rate, increased blood pressure, increased blood sugar levels) • these changes take the focus away from digestion and repair 

reducing and eliminating the triggers that create constant stress on the body is crucial to being able to heal • because the body does not let go or heal when it doesn’t feel safe 

how to create safety in the body? —-> addressing life stress, woundings/traumas, underlying infections, toxicities (heavy metals, plastics, etc), nutritional deficiencies, environmental hazards like mold, and anything else that is constantly triggering the body to feel unsafe
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