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By Katja Heino 4 Comments
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Southwest Breakfast Casserole

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Breakfast is the most important meal of the day in my book.  Here’s a hearty family favorite at our house:  Southwest Breakfast Casserole.

I wake up hungry in the morning.  I have never understood how people don’t eat for hours after they wake up.  My body is ready to eat the second I wake up.  And I like to eat BIG in the morning.  Every morning.

Too busy to make a hearty breakfast in the morning?  No worries.  This breakfast casserole is an easy, make-ahead dish that you can whip up and eat through out the week.  It keeps for several days in the fridge.  And it travels well so you can take leftovers with you for lunch.

Southwest-Breakfast-Bake-savorylotus-1024x797

My family LOVES this breakfast casserole.  It’s loaded with eggs, ground meat, sweet potatoes, and spinach.  All whole food ingredients.  Bursting with flavor.

I eat eggs almost every morning, so mixing up the flavors keeps it interesting for me.  I added a little Southwestern flavor by seasoning the ground meat with cumin and chili powder.  I also threw in some fresh green chiles.  Canned green chiles would work as well.

My favorite day to make this is on a lazy weekend day when we are eating big.  It makes a wonderful addition to any brunch.  Or like I said, make it ahead and enjoy it throughout the week.

xo,

Katja

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Southwest Breakfast Casserole

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  • Author: Katja from Savory Lotus
  • Yield: 8 - 10 servings 1x
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Ingredients

Scale
  • one pound ground meat (I used pork)
  • 2 tsp cumin powder (like this)
  • 1 tsp chili powder (like this)
  • 1 tsp unrefined salt (I use THIS brand)
  • one medium sweet potato, peeled and grated
  • 2 cups spinach, chopped
  • 3 tbsp cilantro, finely chopped
  • 2 tbsp green chiles, chopped (fresh or canned)
  • 12 eggs, whisked

Instructions

  1. Preheat oven to 375’F and grease a 9×12 baking dish.
  2. Heat a large skillet to medium heat and brown ground meat until there is no pink left. Add cumin and chili powder and mix well to combine.
  3. Add shredded sweet potato and salt and cook for another 5 minutes, stirring occasionally. Then add spinach and cook for another minute or two until spinach wilts. Remove from heat and add cilantro and green chiles.
  4. Place mixture into bottom of prepared baking dish and pour whisked eggs on top. Give the dish a little jiggle to allow eggs to settle into mixture.
  5. Bake for 25-30 minutes, until center is set.

Notes

I used ground pork for this recipe, but you can use any ground meat that you like. If you use a really lean meat, you may want to add a titch of ghee or coconut oil to the pan when cooking.

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Filed Under: Breakfast, Whole30 Recipes Tagged With: breakfast, breakfast casserole, Paleo

Reader Interactions

Comments

  1. Kathleen Achuff says

    October 11, 2017 at 6:31 am

    Is this casserole firm? Will it cut nicely into sqares?

    Reply
    • Katja Heino says

      October 14, 2017 at 12:29 pm

      Yes, you can cut this into squares. It’s nice and firm.

      Reply
  2. Kathleen Achuff says

    October 11, 2017 at 6:33 am

    Also, do you think shredded chicken might work well as the meat?

    Reply
    • Katja Heino says

      October 14, 2017 at 12:27 pm

      Yes, that would be delish. Any meat really will work. 🙂

      Reply

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Hi I’m Katja!

And this is how we do healthy in our family. Just REAL food. Simple. Easy. Gluten free. More about Savory Lotus

Follow Me on Instagram

  • 🍁🍂🍃the more i get outside, the better i feel • outside every day 🍃🍁🍂

🍂🍁🍃 exposure to artificial light, blue screens, + WIFI (and being sedentary) drains our energy 🍃🍁🍂

P.S. it’s stunning here in the mountains in Fall

* intentional living 
* simple life 
* get outside 
* nature heals 
* gratitude 
* slow living 
* self care
* move every day
  • 🤍 I love reselling things i no longer wear • it helps fund my secondhand finds, keeps things in circulation, and gives me a reason to let something go before bringing something new in 🤍

• living below our means 
• financial freedom 
• thrifting 
• thrifted fashion 
• second hand clothes 
• intentional living 
• simple life 
• living debt free 
• natural fiber clothing 
• sustainable living
  • 💰taking about money is tricky • we all have our stories and ideas around it • i’m just sharing things i do to live financially in my value system 

💰my goal is to live under our means in order to live a less stressful life • i value buying things second hand to save resources • i want to consume less • saving is more important than spending to me •having money saved and invested helps me create the life I want 

💰learning to be happy with less has made it possible to SAVE • there was a time when having a fully funded emergency fund and money in savings wasn’t possible • being financially responsible has been a journey
  • 🧥👖second hand outfit of the day • you don’t have to buy new to dress well • so many great pieces are already out there • second hand is my favorite way to find pieces i love • it’s easier to find my personal style when i’m being intentional and not just copying trends 

🧥👖 what i paid:

* vintage cashmere turtleneck sweater $24 from eBay
* organic cotton Everlane pants $18 from eBay 
* genuine leather belt $18 eBay
* black leather boots borrowed from little human 

• sustainable living
• living below our means 
• financial freedom 
• thrifting 
• second hand clothes 
• intentional living 
• simple life 
• living debt free
  • 👢 taking care of what i have instead of always looking for something new🤎 • a little non toxic leather conditioner = another season wearing what i already own and LOVE • investing in good quality things that i care for year after year > constantly feeling like i need to consume and replace 

👢 the 2 pairs of boots on the left are both over 7 years old 

👢using Leather Honey to soften, protect and restore my favorite boots 

• sustainable living
• living below our means 
• financial freedom 
• thrifting 
• second hand clothes 
• intentional living 
• simple life 
• living debt free
  • 💗 not giving advice here • just sharing our journey • living under our means allows us to live the life we LOVE • and gives us the margin to pay for the things that really matter, to save for the future and to have a less stressful life 

💗nothing groundbreaking • just some simple choices we make every day • choosing to live a life with less CONSUMPTION and more CONTENTMENT 😊
  • 🤍 i’ve always loved old things • the craftsmanship, the character, the stories they carry • they just don’t make them like they used to. 🤍
  • 💗 REAL FREEDOM comes from a simple life • let’s normalize living below our means, paying cash instead of living in debt, living in small houses, cooking meals at home, wearing secondhand clothes, driving older cars without payments , and having an emergency fund tucked away. 

💗 less pressure to have more • less pressure to compare ourselves to unrealistic social media lives • more freedom to enjoy what we have and the simply lives we’ve created 💗
  • 👖🧥 natural  fibers • neutral colors • timeless  pieces • secondhand finds • quality over trends 

💗 i don’t need more • just need what feels like me 💗 

WHAT I PAID:

* wool blend sweater from men’s section Goodwill $8
* white denim from Plato’s Closet $11
* J Crew cotton tank from local consignment store $9
* Leather belt from eBay $18
View on Instagram
🍁🍂🍃the more i get outside, the better i feel • outside every day 🍃🍁🍂

🍂🍁🍃 exposure to artificial light, blue screens, + WIFI (and being sedentary) drains our energy 🍃🍁🍂

P.S. it’s stunning here in the mountains in Fall

* intentional living 
* simple life 
* get outside 
* nature heals 
* gratitude 
* slow living 
* self care
* move every day
View Reel on Instagram
@savorylotus
@savorylotus
•
Follow
🍁🍂🍃the more i get outside, the better i feel • outside every day 🍃🍁🍂 🍂🍁🍃 exposure to artificial light, blue screens, + WIFI (and being sedentary) drains our energy 🍃🍁🍂 P.S. it’s stunning here in the mountains in Fall * intentional living * simple life * get outside * nature heals * gratitude * slow living * self care * move every day
1 day ago
View on Instagram |
1/9
🤍 I love reselling things i no longer wear • it helps fund my secondhand finds, keeps things in circulation, and gives me a reason to let something go before bringing something new in 🤍

• living below our means 
• financial freedom 
• thrifting 
• thrifted fashion 
• second hand clothes 
• intentional living 
• simple life 
• living debt free 
• natural fiber clothing 
• sustainable living
View Reel on Instagram
@savorylotus
@savorylotus
•
Follow
🤍 I love reselling things i no longer wear • it helps fund my secondhand finds, keeps things in circulation, and gives me a reason to let something go before bringing something new in 🤍 • living below our means • financial freedom • thrifting • thrifted fashion • second hand clothes • intentional living • simple life • living debt free • natural fiber clothing • sustainable living
2 days ago
View on Instagram |
2/9
💰taking about money is tricky • we all have our stories and ideas around it • i’m just sharing things i do to live financially in my value system 

💰my goal is to live under our means in order to live a less stressful life • i value buying things second hand to save resources • i want to consume less • saving is more important than spending to me •having money saved and invested helps me create the life I want 

💰learning to be happy with less has made it possible to SAVE • there was a time when having a fully funded emergency fund and money in savings wasn’t possible • being financially responsible has been a journey
💰taking about money is tricky • we all have our stories and ideas around it • i’m just sharing things i do to live financially in my value system 

💰my goal is to live under our means in order to live a less stressful life • i value buying things second hand to save resources • i want to consume less • saving is more important than spending to me •having money saved and invested helps me create the life I want 

💰learning to be happy with less has made it possible to SAVE • there was a time when having a fully funded emergency fund and money in savings wasn’t possible • being financially responsible has been a journey
💰taking about money is tricky • we all have our stories and ideas around it • i’m just sharing things i do to live financially in my value system 

💰my goal is to live under our means in order to live a less stressful life • i value buying things second hand to save resources • i want to consume less • saving is more important than spending to me •having money saved and invested helps me create the life I want 

💰learning to be happy with less has made it possible to SAVE • there was a time when having a fully funded emergency fund and money in savings wasn’t possible • being financially responsible has been a journey
💰taking about money is tricky • we all have our stories and ideas around it • i’m just sharing things i do to live financially in my value system 

💰my goal is to live under our means in order to live a less stressful life • i value buying things second hand to save resources • i want to consume less • saving is more important than spending to me •having money saved and invested helps me create the life I want 

💰learning to be happy with less has made it possible to SAVE • there was a time when having a fully funded emergency fund and money in savings wasn’t possible • being financially responsible has been a journey
💰taking about money is tricky • we all have our stories and ideas around it • i’m just sharing things i do to live financially in my value system 

💰my goal is to live under our means in order to live a less stressful life • i value buying things second hand to save resources • i want to consume less • saving is more important than spending to me •having money saved and invested helps me create the life I want 

💰learning to be happy with less has made it possible to SAVE • there was a time when having a fully funded emergency fund and money in savings wasn’t possible • being financially responsible has been a journey
💰taking about money is tricky • we all have our stories and ideas around it • i’m just sharing things i do to live financially in my value system 

💰my goal is to live under our means in order to live a less stressful life • i value buying things second hand to save resources • i want to consume less • saving is more important than spending to me •having money saved and invested helps me create the life I want 

💰learning to be happy with less has made it possible to SAVE • there was a time when having a fully funded emergency fund and money in savings wasn’t possible • being financially responsible has been a journey
💰taking about money is tricky • we all have our stories and ideas around it • i’m just sharing things i do to live financially in my value system 

💰my goal is to live under our means in order to live a less stressful life • i value buying things second hand to save resources • i want to consume less • saving is more important than spending to me •having money saved and invested helps me create the life I want 

💰learning to be happy with less has made it possible to SAVE • there was a time when having a fully funded emergency fund and money in savings wasn’t possible • being financially responsible has been a journey
@savorylotus
@savorylotus
•
Follow
💰taking about money is tricky • we all have our stories and ideas around it • i’m just sharing things i do to live financially in my value system 💰my goal is to live under our means in order to live a less stressful life • i value buying things second hand to save resources • i want to consume less • saving is more important than spending to me •having money saved and invested helps me create the life I want 💰learning to be happy with less has made it possible to SAVE • there was a time when having a fully funded emergency fund and money in savings wasn’t possible • being financially responsible has been a journey
4 days ago
View on Instagram |
3/9
🧥👖second hand outfit of the day • you don’t have to buy new to dress well • so many great pieces are already out there • second hand is my favorite way to find pieces i love • it’s easier to find my personal style when i’m being intentional and not just copying trends 

🧥👖 what i paid:

* vintage cashmere turtleneck sweater $24 from eBay
* organic cotton Everlane pants $18 from eBay 
* genuine leather belt $18 eBay
* black leather boots borrowed from little human 

• sustainable living
• living below our means 
• financial freedom 
• thrifting 
• second hand clothes 
• intentional living 
• simple life 
• living debt free
View Reel on Instagram
@savorylotus
@savorylotus
•
Follow
🧥👖second hand outfit of the day • you don’t have to buy new to dress well • so many great pieces are already out there • second hand is my favorite way to find pieces i love • it’s easier to find my personal style when i’m being intentional and not just copying trends 🧥👖 what i paid: * vintage cashmere turtleneck sweater $24 from eBay * organic cotton Everlane pants $18 from eBay * genuine leather belt $18 eBay * black leather boots borrowed from little human • sustainable living • living below our means • financial freedom • thrifting • second hand clothes • intentional living • simple life • living debt free
5 days ago
View on Instagram |
4/9
👢 taking care of what i have instead of always looking for something new🤎 • a little non toxic leather conditioner = another season wearing what i already own and LOVE • investing in good quality things that i care for year after year > constantly feeling like i need to consume and replace 

👢 the 2 pairs of boots on the left are both over 7 years old 

👢using Leather Honey to soften, protect and restore my favorite boots 

• sustainable living
• living below our means 
• financial freedom 
• thrifting 
• second hand clothes 
• intentional living 
• simple life 
• living debt free
View Reel on Instagram
@savorylotus
@savorylotus
•
Follow
👢 taking care of what i have instead of always looking for something new🤎 • a little non toxic leather conditioner = another season wearing what i already own and LOVE • investing in good quality things that i care for year after year > constantly feeling like i need to consume and replace 👢 the 2 pairs of boots on the left are both over 7 years old 👢using Leather Honey to soften, protect and restore my favorite boots • sustainable living • living below our means • financial freedom • thrifting • second hand clothes • intentional living • simple life • living debt free
6 days ago
View on Instagram |
5/9
💗 not giving advice here • just sharing our journey • living under our means allows us to live the life we LOVE • and gives us the margin to pay for the things that really matter, to save for the future and to have a less stressful life 

💗nothing groundbreaking • just some simple choices we make every day • choosing to live a life with less CONSUMPTION and more CONTENTMENT 😊
💗 not giving advice here • just sharing our journey • living under our means allows us to live the life we LOVE • and gives us the margin to pay for the things that really matter, to save for the future and to have a less stressful life 

💗nothing groundbreaking • just some simple choices we make every day • choosing to live a life with less CONSUMPTION and more CONTENTMENT 😊
💗 not giving advice here • just sharing our journey • living under our means allows us to live the life we LOVE • and gives us the margin to pay for the things that really matter, to save for the future and to have a less stressful life 

💗nothing groundbreaking • just some simple choices we make every day • choosing to live a life with less CONSUMPTION and more CONTENTMENT 😊
💗 not giving advice here • just sharing our journey • living under our means allows us to live the life we LOVE • and gives us the margin to pay for the things that really matter, to save for the future and to have a less stressful life 

💗nothing groundbreaking • just some simple choices we make every day • choosing to live a life with less CONSUMPTION and more CONTENTMENT 😊
💗 not giving advice here • just sharing our journey • living under our means allows us to live the life we LOVE • and gives us the margin to pay for the things that really matter, to save for the future and to have a less stressful life 

💗nothing groundbreaking • just some simple choices we make every day • choosing to live a life with less CONSUMPTION and more CONTENTMENT 😊
💗 not giving advice here • just sharing our journey • living under our means allows us to live the life we LOVE • and gives us the margin to pay for the things that really matter, to save for the future and to have a less stressful life 

💗nothing groundbreaking • just some simple choices we make every day • choosing to live a life with less CONSUMPTION and more CONTENTMENT 😊
💗 not giving advice here • just sharing our journey • living under our means allows us to live the life we LOVE • and gives us the margin to pay for the things that really matter, to save for the future and to have a less stressful life 

💗nothing groundbreaking • just some simple choices we make every day • choosing to live a life with less CONSUMPTION and more CONTENTMENT 😊
💗 not giving advice here • just sharing our journey • living under our means allows us to live the life we LOVE • and gives us the margin to pay for the things that really matter, to save for the future and to have a less stressful life 

💗nothing groundbreaking • just some simple choices we make every day • choosing to live a life with less CONSUMPTION and more CONTENTMENT 😊
💗 not giving advice here • just sharing our journey • living under our means allows us to live the life we LOVE • and gives us the margin to pay for the things that really matter, to save for the future and to have a less stressful life 

💗nothing groundbreaking • just some simple choices we make every day • choosing to live a life with less CONSUMPTION and more CONTENTMENT 😊
@savorylotus
@savorylotus
•
Follow
💗 not giving advice here • just sharing our journey • living under our means allows us to live the life we LOVE • and gives us the margin to pay for the things that really matter, to save for the future and to have a less stressful life 💗nothing groundbreaking • just some simple choices we make every day • choosing to live a life with less CONSUMPTION and more CONTENTMENT 😊
1 week ago
View on Instagram |
6/9
@savorylotus
@savorylotus
•
Follow
🤍 i’ve always loved old things • the craftsmanship, the character, the stories they carry • they just don’t make them like they used to. 🤍
1 week ago
View on Instagram |
7/9
@savorylotus
@savorylotus
•
Follow
💗 REAL FREEDOM comes from a simple life • let’s normalize living below our means, paying cash instead of living in debt, living in small houses, cooking meals at home, wearing secondhand clothes, driving older cars without payments , and having an emergency fund tucked away. 💗 less pressure to have more • less pressure to compare ourselves to unrealistic social media lives • more freedom to enjoy what we have and the simply lives we’ve created 💗
2 weeks ago
View on Instagram |
8/9
@savorylotus
@savorylotus
•
Follow
👖🧥 natural fibers • neutral colors • timeless pieces • secondhand finds • quality over trends 💗 i don’t need more • just need what feels like me 💗 WHAT I PAID: * wool blend sweater from men’s section Goodwill $8 * white denim from Plato’s Closet $11 * J Crew cotton tank from local consignment store $9 * Leather belt from eBay $18
2 weeks ago
View on Instagram |
9/9

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