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Savory Lotus

simple clean eats + healthy treats

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Breakfast

Blueberry Waffles (gluten free, grain free, + paleo)

Pumpkin Pie Chia Pudding (dairy free)

Healthy Banana Zucchini Muffins (gluten free + paleo)

Simple Gluten Free Granola

Crustless Garden Vegetable Quiche (gluten free + dairy free)

Blueberry Jam Chia Pudding (dairy free + refined sugar free)

Butternut Squash Fritters (gluten free + paleo)

Creamy Pumpkin Custard (dairy free)

Fluffy Lemon Blueberry Pancakes (gluten free, paleo, and nut free) | www.savorylotus.com

Fluffy Lemon Blueberry Pancakes (gluten free, paleo, and nut free)

Butternut Squash Noodle Nests and Eggs | www.savorylotus.com

Butternut Squash Noodle Nests and Eggs (gluten free, paleo, and whole30)

Blueberry Turkey Breakfast Sausage (paleo and whole30) \ www.savorylotus.com

Blueberry Turkey Breakfast Sausage (paleo and Whole30))

Loaded Breakfast Cookies (gluten free, paleo, and vegan) | www.savorylotus.com

Loaded Breakfast Cookies (gluten free, paleo, and vegan)

One Skillet Sweet Potatoes with Sausage and Kale (gluten free, paleo, and whole30) | www.savorylotus.com

One Skillet Sweet Potatoes with Sausage and Kale (gluten free, paleo, and Whole30)

Mini Apple Fritter Waffles (gluten free and paleo) | www.savorylotus.com

Mini Apple Fritter Waffles (gluten free and paleo)

No Bake Granola Breakfast Cookies (gluten free and grain free) | www.savorylotus.com

No Bake Granola Breakfast Cookies (gluten free with a paleo option)

Strawberry Banana Bread (gluten free, paleo, sugar free) \ www.savorylotus.com

Strawberry Banana Bread (gluten free, paleo and no added sugar)

Fried Egg Breakfast Tacos (gluten free and paleo) | www.savorylotus.com

Fried Egg Breakfast Tacos (gluten free and paleo)

Taco Egg Muffins | www.savorylotus.com (egg muffins in tin)

Taco Egg Muffins (3 Ways)

Crustless Caramelized Onion and Asparagus Quiche | www.savorylotus.com

Crustless Caramelized Onion and Asparagus Quiche

The Best Crispy Waffle Recipe (gluten free, nut free, paleo) | www.savorylotus.com

The Best Crispy Waffle Recipe (gluten free, nut free, and paleo)

Mini Dutch Babies (gluten free, nut free, paleo) in muffin tins with blueberries

Mini Dutch Baby Pancakes (gluten free)

Simple Sweet Potato Breakfast Bowl (gluten free, grain free, blueberries, pumpkin seeds, pecans, in a bowl)| www.savorylotus.com

Simple Sweet Potato Breakfast Bowl

Fluffy Sweet Potato Pancakes (gluten free and paleo) | www.savorylotus.com

Fluffy Sweet Potato Pancakes (gluten free and paleo)

Flourless Savory Sweet Potato Waffles (gluten free) | www.savorylotus.com

Flourless Savory Sweet Potato Waffles

Gingerbread Waffles with Maple Cream (gluten free) | www.savorylotus.com

Gingerbread Waffles with Maple Cream (gluten free)

Turmeric Spice Pancakes (gluten free and nut free) | www.savorylotus.com

Turmeric Spice Pancakes (gluten free and nut free)

Loaded Breakfast Muffins (gluten free and paleo) | www.savorylotus.com

Loaded Breakfast Muffins (gluten free and paleo)

Comfort Bowl with Spicy Turmeric Cauliflower Rice, Sweet Potatoes, and Greens | www.savorylotus.com

Comfort Bowl with Spicy Turmeric Cauliflower Rice, Sweet Potatoes, and Greens

Blueberry Breakfast Parfaits | www.savorylotus.com

Blueberry Breakfast Parfaits

Summer Fruit Vanilla Bean Chia Pudding Bowl (dairy free) | www.savorylotus.com

Summer Fruit Vanilla Bean Chia Pudding Bowl

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Hi I’m Katja!

And this is how we do healthy in our family. Just REAL food. Simple. Easy. Gluten free. More about Savory Lotus

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🥦🥕🥒🐟 always finding myself back to the 🥦🥕🥒🐟 always finding myself back to the basics • back home to work for a few days before we head back out on an adventure • grounding out with nourishing, high vibe food 

🥦🥕🥒🐟 on my plate:

• wild salmon
• steamed broccoli + cauliflower
• shredded carrot beet cucumber salad 
• tons of olive oil
🥬🥕🍠 simple • easy • delicious • foo 🥬🥕🍠 simple • easy • delicious • food 

🥬🥕🍠 eating to support your wellness doesn’t have to be complicated • the closer you stay to nature, the better • focus on deep rich colorful foods + clean proteins + health fats • reduce the amount of things you eat that come in packaging 

🥬🥕🍠 on my plate 

• basil turkey burger with lettuce + sprouts 
• steamed green beans 
• sweet potato wedges 
• tons of olive oil
👉 78% of american adults are over-weight, 60% h 👉 78% of american adults are over-weight, 60% have a chronic health condition, 12% of the population has diabetes, 1 in 4 deaths is from heart disease, autoimmune conditions  are on the rise • whatever we are doing as a nation is NOT working 

👉 i’ve said it many times, and i’m going to say it again • no one is coming • no one is going to do it for you • if you want to be healthy (and not be one of the 40-50% who are going to get cancer) you have to take charge of your own health • our medical system is broken • i see clients every week in my office who are looking for a better way to heal their bodies bc all conventional medicine has to offer is 💊💊

👉 there is no magic 🦄💊🦄 • there’s no short cut to wellness • you’re gonna have to eat the good food (and reduce the foods that may be causing your inflammation, joint pain, brain fog, skin issues, etc), drink the clean water, move your body, manage stress, + reduce your overall toxic body burden (get your drainage flowing + clean up your home environment) • it takes a lot to get + stay healthy • prioritize your wellness every day 💗

👉 on my plate:

• wild salmon
• roasted sweet potatoes 
• steamed broccoli 
• shredded carrot, beet, sprout salad 
• tons of olive oil 🫒
💗 the perfect day • on the water • doing wh 💗 the perfect day • on the water • doing what i love • with the people i love • and puppy’s first kayak adventure 💗

💗 much love + appreciation to all the mamas in the world • especially my own @alexandraantiques , raising 3 children through 3 different countries with countless ups + downs of life • love you 💗
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Don't Miss These!

  • Crustless Garden Vegetable Quiche (gluten free + dairy free)
  • Simple Coconut Flour Cake (gluten free, grain free, nut free, paleo) | savorylotus.com Simple Coconut Flour Cake (gluten and grain free, paleo)
  • dry heels, cracked heels, how to heal, DIY Easy Home Remedy for Dry Cracked Heels
  • Loaded Veggie Turkey Meatballs )gluten free, paleo, whole30) | www.savorylotus.com Loaded Veggie Turkey Meatballs (gluten free, paleo, whole30)

Clean Swaps

Clean Swaps

My Cookbook!

My Cookbook!

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