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By Katja Heino Leave a Comment
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Blueberry Jam Chia Pudding (dairy free + refined sugar free)

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hands holding blueberry jam chia pudding

Simple Blueberry Jam Chia Pudding. Just 4 basic ingredients + 3 minutes of prep time = a no fuss breakfast or snack.

hello, friends! How’s everyone doing out there?

We are over a month into quarantine lockdown here in Northern California, and honestly, I’m having a little bit of cabin fever over here. Doing my best to cultivate patience.

Anyone else feel like you are cooking and doing dishes WAY more than usual? ?

Minimalist recipes with few ingredients are definitely on the menu right now with all the ingredient shortages and minimal trips to the grocery store.

So here’s another quick and easy, small batch recipe for you. Just make the chia pudding the night before, and you can wake up to a ready-made, healthy breakfast with no cooking involved.

three jars of blueberry jam chia pudding on white table

Blueberry Jam Chia Pudding Recipe Deets:

❤️milk… of any kind will work. We usually use homemade coconut milk, but any dairy free milk that you like is good.

❤️chia seeds… can be either black or white.  And there is no nutritional difference between the two. They are high in antioxidants, omega-3 fatty acids, fiber, and minerals like calcium, phosphorous, and magnesium.  Chia seeds also have a moderate amount of protein with about 5 grams in 2 tablespoons.

❤️blueberry jam… is my favorite. We use a fruit-sweetened wild blueberry jam OR my homemade 3 Ingredient Blueberry Chia Jam.

❤️blueberries… to sprinkle on top. Fresh or frozen is fine.

❤️optional add-in… feel free to sweeten the deal with maple syrup or honey if that’s your jam.

child holding two jars of blueberry jam chia pudding

It’s basically a creamy chia pudding with sweet swirls of blueberry jam topped with juicy fresh blueberries. So dang tasty! What else do I need to say?

Make it for a delicious, uncomplicated breakfast or snack. You won’t be sorry. The recipe make 2 servings.

Sending you all a virtual hug. I miss hugs. Can’t wait to give all my people one.

xo,

Katja

close up of glass jar of blueberry chia pudding
two hands holding jars of blueberry chia pudding

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Blueberry Jam Chia Pudding (gluten free, dairy free, + refined sugar free)

  • Author: Katja Heino
  • Prep Time: 3 minutes (plus time to set in fridge)
  • Total Time: 3 minutes
  • Yield: 2 servings 1x
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Ingredients

Scale
  • 1 and 1/2 cups milk of any kind (I use THIS)
  • 5 tbsp chia seeds (I use THIS brand)
  • your favorite blueberry jam (I use THIS or THIS) 
  • blueberries, fresh or frozen
  • OPTIONAL: 1-2 tbsp maple syrup or honey

Instructions

  1. In a large glass jar, whisk together milk and chia seeds. (add optional maple syrup or honey)  Allow to sit on counter for 5 minutes then whisk again to prevent clumping.
  2. Place in fridge for at least 4 hours or overnight. 
  3. Place blueberry jam at bottom of jar, spoon chia pudding on top, and swirl in a bit more blueberry jam.  Top with blueberries. Enjoy!

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three glass jars of blueberry chia pudding

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Filed Under: Breakfast, Healthy Snacks Tagged With: blueberries, blueberry jam chia pudding, breakfast, chia pudding, dairy free, make ahead, meal prep, vegan

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Hi I’m Katja!

And this is how we do healthy in our family. Just REAL food. Simple. Easy. Gluten free. More about Savory Lotus

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🥦🥕🥒🐟 always finding myself back to the 🥦🥕🥒🐟 always finding myself back to the basics • back home to work for a few days before we head back out on an adventure • grounding out with nourishing, high vibe food 

🥦🥕🥒🐟 on my plate:

• wild salmon
• steamed broccoli + cauliflower
• shredded carrot beet cucumber salad 
• tons of olive oil
🥬🥕🍠 simple • easy • delicious • foo 🥬🥕🍠 simple • easy • delicious • food 

🥬🥕🍠 eating to support your wellness doesn’t have to be complicated • the closer you stay to nature, the better • focus on deep rich colorful foods + clean proteins + health fats • reduce the amount of things you eat that come in packaging 

🥬🥕🍠 on my plate 

• basil turkey burger with lettuce + sprouts 
• steamed green beans 
• sweet potato wedges 
• tons of olive oil
👉 78% of american adults are over-weight, 60% h 👉 78% of american adults are over-weight, 60% have a chronic health condition, 12% of the population has diabetes, 1 in 4 deaths is from heart disease, autoimmune conditions  are on the rise • whatever we are doing as a nation is NOT working 

👉 i’ve said it many times, and i’m going to say it again • no one is coming • no one is going to do it for you • if you want to be healthy (and not be one of the 40-50% who are going to get cancer) you have to take charge of your own health • our medical system is broken • i see clients every week in my office who are looking for a better way to heal their bodies bc all conventional medicine has to offer is 💊💊

👉 there is no magic 🦄💊🦄 • there’s no short cut to wellness • you’re gonna have to eat the good food (and reduce the foods that may be causing your inflammation, joint pain, brain fog, skin issues, etc), drink the clean water, move your body, manage stress, + reduce your overall toxic body burden (get your drainage flowing + clean up your home environment) • it takes a lot to get + stay healthy • prioritize your wellness every day 💗

👉 on my plate:

• wild salmon
• roasted sweet potatoes 
• steamed broccoli 
• shredded carrot, beet, sprout salad 
• tons of olive oil 🫒
💗 the perfect day • on the water • doing wh 💗 the perfect day • on the water • doing what i love • with the people i love • and puppy’s first kayak adventure 💗

💗 much love + appreciation to all the mamas in the world • especially my own @alexandraantiques , raising 3 children through 3 different countries with countless ups + downs of life • love you 💗
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