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Savory Lotus

simple clean eats + healthy treats

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Breakfast

Pumpkin Spice Granola (gluten free, nut free, AIP) // www.savorylotus.com

Pumpkin Spice Granola (gluten free, nut free, AIP)

Golden Milk Chia Pudding | www.savorylotus.com

Golden Milk Chia Pudding

Cardamom Apple Dutch Baby (gluten free) | www.savorylotus.com

Cardamom Apple Dutch Baby (gluten free)

Easy Baked Eggs | www.savorylotus.com

Easy Baked Eggs

Savory Waffle Sandwich | (grain free, nut free, dairy free) www.savorylotus.com

Savory Waffle Sandwich (grain free, nut free, dairy free)

Mixed Berry Dutch Baby (gluten free) || www.savorylotus.com

Mixed Berry Dutch Baby (gluten free)

Chia Pudding Breakfast Bowl | www.savorylotus.com

Chia Pudding Breakfast Bowl

Veggie Breakfast Bowl with magic cilantro sauce | www.savorylotus.com

Veggie Breakfast Bowl with Magic Cilantro Sauce

hollandaise sauce, blender, palep, ghee

3 Minute Hollandaise Sauce

how to make poached eggs, poached eggs

Easy Poached Eggs

grain free, gluten free, pao de queijo

Grain Free Brazilian Cheese Bread (Pao de Queijo)

Paleo Blueberry Lemon Bread

banana pudding, paleo, dairy free

Creamy Banana Pudding (Dairy Free)

egg muffins, paleo, gluten free, grain free

Bacon and Egg Muffins (gluten and grain free)

gluten free, grain free muffins

Pancake Muffins on the Go (gluten and grain free)

breakfast casserole, paleo

Southwest Breakfast Casserole

pumpkin, donuts, grain free donuts, paleo donuts, pumpkin

Pumpkin Spice Donuts (gluten, grain, nut, and dairy free)

gluten free bread pudding, grain free bread pudding

Cinnamon Raisin Bread Pudding (gluten free, grain free, paleo)

Mini Chocolate Waffles (grain free, gluten free, nut free, paleo) | savorylotus.com

Mini Chocolate Waffles (grain free)

Sweet Potato Bacon Waffles (gluten and grain free, paleo) | savorylotus.com

Sweet Potato Bacon Waffles (gluten and grain free, paleo)

Strawberry Banana Muffins (grain, dairy, and nut free) || savorylotus.com.

Strawberry Banana Muffins (grain, dairy, and nut free)

Banana Waffles (gluten and grain free, paleo) | savorylotus.com

Grain Free Banana Waffles

Paleo Bagels (gluten, grain, and nut free) ~ savorylotus

Paleo Bagels (gluten, grain, and nut free)

Carrot Cake Donuts (gluten and grain free, paleo) | savorylotus.com

Carrot Cake Donuts (gluten and grain free, paleo)

Maple Glazed Donuts (grain and gluten free, paleo) : savorylotus.com.

Maple Glazed Donuts (grain and gluten free, paleo)

Paleo Granola (with hazelnuts and cacao nib) ~ savorylotus.com

Paleo Granola (with hazelnuts and cacao nibs)

Pumpkin Pie Chia Pudding

Pumpkin Pie Chia Pudding

Pumpkin Dutch Baby (grain free)

Pumpkin Spice Dutch Baby (grain free)

Homemade Maple Apple Breakfast Sausage savorylotus.com

Homemade Maple Apple Breakfast Sausage

Heavenly Sweet Potato Pudding

Heavenly Sweet Potato Pudding (grain free, dairy free)

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Hi I’m Katja!

And this is how we do healthy in our family. Just REAL food. Simple. Easy. Gluten free. More about Savory Lotus

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🍋 LEMON CURD TART WITH FRESH BERRIES 🍋 the 🍋 LEMON CURD TART WITH FRESH BERRIES

🍋 the perfect summer treat • tangy and sweet with a simple almond flour crust • a beautiful dessert that’s easier to put together than it looks 

🍋 grab recipe link in  my bio

https://savorylotus.com/lemon-curd-tart-with-fresh-berries/

Or search “savory lotus lemon tart” in your fav search engine
💪 according to data from the Centers for Diseas 💪 according to data from the Centers for Disease Control, only about 23 percent of all U.S. adults get the recommended amount of exercise per week • that is at least 150 minutes of moderate or 75 minutes of vigorous exercise each week, in addition to muscle-strengthening activities at least twice a week 

💪 lack of movement and sedentary lifestyles are contributing to the rise in chronic illnesses and premature aging • lack of exercise leads to inflammation, weight gain, increased insulin resistance, and muscle loss • this opens the door for chronic illnesses like heart disease, high blood pressure, obesity, type 2 diabetes, cancer, and dementia 

💪 benefits of regular exercise:

* improved cardiovascular health
* decreases blood pressure 
* stress reduction 
* decreases body mass index 
* improved brain health 
* improved mood
* decreases anxiety and depression 
* improved blood sugar balance 
* increased energy 

💪 regular exercise, combined with a nutrient-rich real food diet, is one of the greatest gifts you can give to yourself • and will drastically reduce your risk for the standard american diseases
💧 water is life • and it has a power physiolo 💧 water is life • and it has a power physiological effect on your body 

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💧 water triggers the parasympathetic nervous system, which is responsible for the body’s ‘rest and digest’ response • your heart rate and blood pressure lowers, your digestion is stimulated and your body is able to relax 

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💧 being around water gives your brain and your senses a rest from overstimulation.

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💧 when you’re immersed in water, your body sends out signals to change the balance of catecholamines (the hormones responsible for our ‘fight-or-flight’ response) to a level that’s similar to the balance found when you’re meditating or relaxing • so when you’re swimming, you’re basically meditating underwater

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💧 why do so many of us LOVE the ocean? • when a wave breaks, the turbulence it creates is said to alter the physical structure of the water and air • water and air molecules are broken apart, releasing negative ions into the atmosphere • some research suggests that these ions can even increase the circulation of oxygen in our bodies and boost our mood
💗 prioritizing fun • at the prettiest amuseme 💗 prioritizing fun • at the prettiest amusement park • walked over 10 miles • good times • @dollywood
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  • Loaded Veggie Turkey Meatballs )gluten free, paleo, whole30) | www.savorylotus.com Loaded Veggie Turkey Meatballs (gluten free, paleo, whole30)

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Clean Swaps

My Cookbook!

My Cookbook!

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