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By Katja Heino 15 Comments
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Strawberry Banana Muffins (grain, dairy, and nut free)

Strawberry Banana Muffins (grain, dairy, and nut free) || savorylotus.com.

You know that recipe development has been successful when the entire batch of muffins gets eaten before you have a chance to take any photos. This recipe had to me made again in order to be shared here with you. My family just couldn’t resist. Today’s recipe: Strawberry Banana Muffins.

I spend a ton of time in the kitchen creating recipes and making food for the family.  I love sharing delicious goodness with you all.  But most of all, I want my kids to grow up eating REAL, healthy food.  I really believe that eating habits and tastes develop early.  I don’t feed my kids junk food.  I don’t buy packaged foods.  And I don’t give my little one chocolate.  I’ve been a parent a LONG time and know that once they get bigger, you have much less control of what goes into their mouths and into their bodies.

So, making baked goods like these is my way of having fun with my kids AND introducing them to healthy foods that taste amazing.  Moist and delicious, these are the perfect muffin.

And today, I have the pleasure of sharing the recipe  over at Delicious Obsessions.  So HOP ON OVER HERE to see the recipe.  I hope you enjoy it!

xo,

Katja

Strawberry Banana Muffins (grain, dairy, and nut free) ~ savorylotus.com

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Filed Under: Breakfast, Muffins

Reader Interactions

Comments

  1. Jessica @ Delicious Obsessions says

    July 4, 2014 at 9:08 am

    Thank you for sharing on my site this week! I can’t wait to get the ingredients and whip up a batch of these! 🙂

    Reply
  2. Pam says

    July 7, 2014 at 1:07 pm

    I made these muffins this weekend. The flavor is delicious! However, it was really a “wet” texture. I even left them in the oven about 8-10 minutes extra. Is there anything that can be done to give this a more “muffin” texture?

    Thanks!

    Reply
    • Katja says

      July 7, 2014 at 9:55 pm

      My muffins turned out moist but not wet. My guess is that maybe the banana you used is bigger. Maybe use less banana as that makes it quite moist. You can also add less liquid if you like a drier muffin. Coconut flour can be a bit dry for me so I add a lots of egg and things to moisten it up.

      Reply
      • Pam says

        July 8, 2014 at 6:46 am

        Thanks for the quick reply! I will make a few adjustments.

        Reply
  3. Stephanie says

    February 9, 2015 at 6:50 pm

    I just happened to , luckily, come across this amazing recipe! My boyfriend and I can not get enough of these luscious little treats! We were talking about adding more protein to the mix and came up with either nuts or peanut butter. Adding nuts wouldn’t be difficult, but the peanut butter may thicken the batter too much. I’m wondering if anyone has any suggestions on how much PB to add, if there’s any other ingredient (s) that would need to be decreased, any change in baking temperature or time….I love to cook, but I am by no means a chef/chemist. Thanks for sharing this great recipe (I’ve already shared it with many of my friends)!!

    Reply
    • Katja says

      February 9, 2015 at 8:48 pm

      Hi, there!
      Baking is all about experimentation for me. You could definitely add a bit of peanut butter, but it will change the consistency a bit. You can add it right to the mix. You could start with a 1/4 cup and see how it turns out. The other option is to make nut butter filled muffins. You add a bit of muffin batter to the muffin pan, add a tbsp or so of nut butter, then add another scoop of muffin batter. The nut butter bakes into the center. Could be good. Never tried it but worth a shot. Let me know if you try this. Thanks so much for coming by! 🙂

      Reply
      • stephanie says

        February 11, 2015 at 3:37 pm

        Update on the peanut butter experiment:
        added 1/4 cup of PB to batter. I had to increase the cooking time to almost 25 minutes. They turned out amazing!!! I left out the strawberries, but added walnuts – the 1st 6 are already gone and I only got them out of the oven 3 hours ago 🙂 Next time I’m adding some chocolate of some sort. Thanks again for sharing this recipe, it certainly has become a favorite of mine.

        Reply
        • Katja says

          February 13, 2015 at 1:19 pm

          So fun! Thanks for the feedback. I am going to have to try this. We love muffins. My 3 year old can bake them almost by herself 😉

          Reply
  4. Dan says

    April 29, 2015 at 2:10 pm

    how much sweetner do I use and what is fat? I just started cooking so a lot of this is Greek to me.

    Reply
    • Katja says

      May 3, 2015 at 12:45 pm

      The sweetener is the maple syrup of honey – so use a 1/4 cup. The fat is the coconut oil or ghee- so use a 1/4 cup of that too. Hope that helps! 🙂

      Reply
  5. CM says

    September 29, 2016 at 7:50 am

    Hi–Just came across your yummy-looking recipe. If I wanted to use gluten-free flour versus coconut flour, do you know how much I would use? Thanks!

    Reply
    • Katja Heino says

      September 29, 2016 at 9:03 am

      Hi, there! I haven’t tried this recipe with any other flour. Coconut flour is sort of it’s own thing. You cannot sub 1 to 1. But “usually” the ratio is 4:1, meaning 1 cup of regular flour to 1/4 cup of coconut flour. I can’t guarantee the result but you can def play around with it. 🙂

      Reply

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And this is how we do healthy in our family. Just REAL food. Simple. Easy. Gluten free. More about Savory Lotus

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  • ✨ 5 years ago, i completely uprooted my life because i felt a call for something different • i don’t have a single regret 

there is so much peace and power in intentionally creating a life aligned with your values and heart’s desire 

but it takes radical ownership of EVERY aspect of your life
  • 💪fitness is one of the biggest mood boosters in my life—not because it solves everything, but because it consistently gives me space to come back to myself 💪

💪sometimes the workout is the least important part • the real gift is becoming the kind of woman who keeps choosing herself, over and over again 💪
  • ✨this season has changed me in ways i never expected—and honestly, i think it’s making me a better woman • softer, slower, stronger, and more trusting ✨✨
  • ☀️sunlight sets the tone for my day and for my hormones • i’m 52• moving towards menopause • not doing complicated protocols, hormones or peptides • finding my way through slowing down, getting strong , simplifying, and being intentional with what ACTUALLY supports my body • every woman has a different journey • and i’m figuring out mine 💗
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  • 🥦🥒🥬 growing your own food is a powerful way to support your health • you get fresh food + sunshine, fresh air and movement when you work in your garden • you don’t need a HUGE homestead • you can grow in containers on your apartment patio • you can create raised beds in your front yard • you can create an urban garden in the middle of a city 

🥦🥬🥒 we are blessed with a bit of land in western NC (about an acre) • 8 garden beds provide space to grow lots of things • i concentrate on building healthy soil • no pesticides or chemical • we also have berries and fruit trees planted around the yard 

🥦🥒🥬 there’s a deep satisfaction that comes from working the soil, tending the plants, harvesting the vegetables, and eating what we grow • it connects me to SOURCE/GOD 💗 and reminds me to stay in rhythm with NATURE • grateful 🙏
  • 💪 training for life • in a world full of distractions and drama, i’m focusing on what’s important to me • i want to be strong, to feel alive, and to be capable • so i can show up for myself, my family, and my community • when you turn inward and take charge of your own life and your own health, you realize that freedom, real health, and longevity are possible 💗• hope you have an amazing big day
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✨ 5 years ago, i completely uprooted my life because i felt a call for something different • i don’t have a single regret there is so much peace and power in intentionally creating a life aligned with your values and heart’s desire but it takes radical ownership of EVERY aspect of your life
1 week ago
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@savorylotus
@savorylotus
•
Follow
💪fitness is one of the biggest mood boosters in my life—not because it solves everything, but because it consistently gives me space to come back to myself 💪 💪sometimes the workout is the least important part • the real gift is becoming the kind of woman who keeps choosing herself, over and over again 💪
1 week ago
View on Instagram |
2/9
@savorylotus
@savorylotus
•
Follow
✨this season has changed me in ways i never expected—and honestly, i think it’s making me a better woman • softer, slower, stronger, and more trusting ✨✨
1 week ago
View on Instagram |
3/9
@savorylotus
@savorylotus
•
Follow
☀️sunlight sets the tone for my day and for my hormones • i’m 52• moving towards menopause • not doing complicated protocols, hormones or peptides • finding my way through slowing down, getting strong , simplifying, and being intentional with what ACTUALLY supports my body • every woman has a different journey • and i’m figuring out mine 💗
2 weeks ago
View on Instagram |
4/9
@savorylotus
@savorylotus
•
Follow
💗 some things are out of our control • AND we have more agency over what happens to us than we think • a beautiful life is built in the habits we repeat 💗
2 weeks ago
View on Instagram |
5/9
@savorylotus
@savorylotus
•
Follow
• anyone else feel tired of all the noise? • trying to find my place here again • as i navigate big changes in my own life seasons • what actually makes a beautiful life ? 🌈✨
2 weeks ago
View on Instagram |
6/9
@savorylotus
@savorylotus
•
Follow
• becoming intentional about every aspect of my life has brought so much peace, contentment, and joy into my life • as i get older, i crave a slower, more deliberate pace to life • feeling grateful • 🙏
2 weeks ago
View on Instagram |
7/9
@savorylotus
@savorylotus
•
Follow
🥦🥒🥬 growing your own food is a powerful way to support your health • you get fresh food + sunshine, fresh air and movement when you work in your garden • you don’t need a HUGE homestead • you can grow in containers on your apartment patio • you can create raised beds in your front yard • you can create an urban garden in the middle of a city 🥦🥬🥒 we are blessed with a bit of land in western NC (about an acre) • 8 garden beds provide space to grow lots of things • i concentrate on building healthy soil • no pesticides or chemical • we also have berries and fruit trees planted around the yard 🥦🥒🥬 there’s a deep satisfaction that comes from working the soil, tending the plants, harvesting the vegetables, and eating what we grow • it connects me to SOURCE/GOD 💗 and reminds me to stay in rhythm with NATURE • grateful 🙏
1 month ago
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@savorylotus
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💪 training for life • in a world full of distractions and drama, i’m focusing on what’s important to me • i want to be strong, to feel alive, and to be capable • so i can show up for myself, my family, and my community • when you turn inward and take charge of your own life and your own health, you realize that freedom, real health, and longevity are possible 💗• hope you have an amazing big day
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