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By Katja Heino 22 Comments
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Cardamom Apple Dutch Baby (gluten free)

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Cardamom Apple Dutch Baby (gluten free) | www.savorylotus.com

It’s officially Fall so obviously I’m over here creating some fall time recipes for you.  Who’s in the mood for a little Cardamom Apple Dutch Baby?

Hopefully you have had the pleasure of eating a Dutch Baby before.  If this is the first time you are hearing about it, you are seriously missing out.  It’s basically a big “pancake” baked in a hot skillet that gets puffed and crispy around the edges.

I’ve mentioned before that I grew up eating Dutch Babies in Finland.  And I’ve shared recipes for my Mixed Berry Dutch Baby and my Pumpkin Spice Dutch Baby.  Today I’m coming at you with an Autumn-inspired version baked with the apples from our backyard.  And it’s gluten and grain free, as usual.

Cardamom Apple Dutch Baby (gluten free) ~ www.savorylotus.com

Food evokes deep memories of family for me.  Can you think of foods that remind you deeply of your childhood? For me, the smell of cardamom and simple baked Scandinavian treats take me back to eating sweet cardamom rolls in my grandmother’s kitchen. Today’s recipe is me wanting to share a little bit of that sweetness with my own Little One.

This past weekend I spent a bit of time with Little One picking apples from our ancient Gravenstein apple tree in the backyard. Five year olds have a way of reminding us to just stop and be in the moment. They have no place else to be but right where they are, and that always helps me to drop in a little bit more. The simple things that I get to witness through my Little One’s eyes bring me back to that joyful, innocent place we all come from.

Cardamom Apple Dutch Baby (gluten free) \ www.savorylotus.com

Cardamom Apple Dutch Baby (gluten free) \ www.savorylotus.com

OK… so back to that Cardamom Apple Dutch Baby.  Here’s the deal:  Imagine a hot, fluffy pancake with sweet baked apples and the warm smell of cardamom.  Top it with some real maple syrup.  And maybe a cup of coffee or your favorite tea. Could you deal with that?

Cardamom Apple Dutch Baby (gluten free) || www.savorylotus.com

Cardamom Apple Dutch Baby (gluten free) ||| www.savorylotus.com

Cardamom Apple Dutch Baby (gluten free) |||| www.savorylotus.com

And the best part is that it’s super easy to throw together.  Slice up some apples and whip up the batter in your blender.  Nothing to it. It bakes up in less than 20 minutes.  It’s the perfect weekend breakfast or brunch dish.  You can even serve it as dessert.

Cardamom Apple Dutch Baby Cooking Tips:

  • The secret to the perfect dutch baby is a very hot skillet. Cast iron is perfect for this.  Put the skillet in the oven while it’s heating so that the pan is hot by the time you’re ready to cook. ( I use a 10 inch cast iron skillet for this recipe.)
  • Use fresh, crisp apples for best texture and flavor.
  • Topped with a little REAL maple syrup  or (coconut) whipped cream.

Cardamom Apple Dutch Baby (gluten free) ~~ www.savorylotus.com

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Cardamom Apple Dutch Baby (gluten free) | www.savorylotus.com

Cardamom Apple Dutch Baby (gluten free)

5 Stars 4 Stars 3 Stars 2 Stars 1 Star 5 from 6 reviews
  • Author: Katja from Savory Lotus
  • Prep Time: 12 mins
  • Cook Time: 16 mins
  • Total Time: 28 minutes
  • Yield: 4-6 servings 1x
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Ingredients

Scale
  • 1 large apple, peeled, cored, and sliced into thin slices
  • 1 tsp cardamom powder (like this)
  • 1 tbsp coconut sugar (like this)
  • 3 eggs
  • ¾ cup full fat coconut milk (where to buy BPA free coconut milk)
  • ¾ cup almond flour (I use THIS brand)
  • 2 tbsp tapioca flour (like this)
  • 1 tsp vanilla extract
  • ¼ tsp unrefined salt
  • 3 tbsp butter, coconut oil, or ghee for greasing pan

Toppings

  • real maple syrup (like this)
  • extra cardamon powder
  • whipped cream (or coconut whipped cream)

Instructions

  1. Preheat oven to 450’F. Place medium-sized cast iron skillet to heat up for 10 minutes. (The secret to a good dutch baby is a hot pan.)
  2. Combine apple slices, cardamom, and coconut sugar in a small bowl, mixing until evenly coated. Set aside.
  3. Place eggs, coconut milk, almond flour, tapioca flour, vanilla extract, and salt into blender container. Do not blend YET. Set aside.
  4. Very carefully remove HOT skillet from oven. Drop in 3 tablespoons of butter (or ghee or coconut oil) and allow to melt, swirling to evenly coat pan. Add apples and stir. Place back into oven for 2 minutes to allow apples to soften.
  5. Meanwhile, process batter in blender until smooth.
  6. Once again, very carefully remove HOT skillet from oven. Pour batter over apples and carefully place pan into oven. Bake for 15-17, until puffy, golden, and set in center.

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Cardamom Apple Dutch Baby (gluten free) - www.savorylotus.com

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Filed Under: Breakfast Tagged With: cardamom apple dutch baby, Dutch baby, gluten free breakfast, paleo breakfast, pancakes

Reader Interactions

Comments

  1. Laurie says

    August 24, 2017 at 12:14 pm

    Gluten-free Dutch Baby?! YOU are my hero! 🙂

    Thanks so much!

    Reply
    • Katja Heino says

      August 28, 2017 at 7:54 pm

      YAY! I love dutch babies too. They make me very happy!

      Reply
  2. Arzelie says

    May 28, 2018 at 3:33 pm

    In addition to gluten, my daughter is also allergic to coconut. Do you have a recommendation for a substitute? Dairy is fine for us. Thanks!

    Reply
    • Katja Heino says

      May 29, 2018 at 9:54 am

      You can sub whole milk or half and half for the coconut milk. Use any other sweetener that you want instead of the coconut sugar. Hope that helps. 🙂

      Reply
  3. Jean says

    September 3, 2018 at 2:22 pm

    I can’t believe I never had a Dutch baby before! This looks so yummy and I can’t wait to try it.

    Reply
    • Katja Heino says

      September 6, 2018 at 7:57 pm

      OK… if you’ve never had a dutch baby, you are seriously missing out. Try it. I think you’ll love it.

      Reply
  4. Renee Kohley says

    September 3, 2018 at 4:35 pm

    Oh goodness this is so special! We are just about ready to start picking apples here, and I have never made a dutch baby before! I want to though! I can’t wait to try this!

    Reply
    • Katja Heino says

      September 6, 2018 at 7:57 pm

      If you’ve never made a dutch baby, you totally should do it. My family loves them. They are our fancy breakfast thing we do. I grew up eating them.

      Reply
  5. Emily @ Recipes to Nourish says

    September 3, 2018 at 4:38 pm

    Oh how I love a Dutch Baby! My mom used to make them on special occasions when I was a little girl. There’s something just so special about them. I love that your version has that sweet flavor of cardamom in it.

    Reply
    • Katja Heino says

      September 6, 2018 at 7:56 pm

      Dutch babies bring back good memories for me too! 🙂

      Reply
  6. Tessa Simpson says

    September 4, 2018 at 11:46 am

    I have been totally into cardamon lately! It is such a fun spice to play with! And I love how you used it here combined with the apples…screams fall to me!

    Reply
    • Katja Heino says

      September 6, 2018 at 7:53 pm

      I love cardamom too. So warm and cozy.

      Reply
  7. ChihYu Smith says

    September 7, 2018 at 6:07 pm

    Love how simple and delicious this recipe is. How wonderful!

    Reply
    • Katja Heino says

      September 17, 2018 at 10:40 am

      Thanks, ChihYu!

      Reply
  8. Irena Macri says

    September 9, 2018 at 4:07 pm

    Fall can’t come fast enough! I love dutch baby recipes and this looks so warming and yummy. I know my new breakfast routine for the next few months!

    Reply
    • Katja Heino says

      September 17, 2018 at 10:31 am

      I’m always sad when summer goes. But apple season makes it a bit better. 😉

      Reply
  9. Taesha says

    September 9, 2018 at 7:56 pm

    Whoa! I always forget about this amazing flavor combo! So perfect for fall…and did not disappoint!

    Reply
    • Katja Heino says

      September 17, 2018 at 10:31 am

      Yes! Cardamom and apple = the best!!

      Reply
  10. Donna says

    September 10, 2018 at 12:01 am

    I have never tried a Dutch Baby before but have always wanted to….seeing this recipe I’m so inspired and with a huge pile of apples it is the perfect day to try something new. thank you for the great recipe xxD

    Reply
    • Katja Heino says

      September 17, 2018 at 10:30 am

      You are in for a real treat if you’ve never had a Dutch baby. Enjoy!!

      Reply
  11. Diana Kimball says

    September 14, 2018 at 4:39 pm

    Definitely going to try this delicious-sounding recipe! Just curious why you peel the apple?

    Reply
    • Katja Heino says

      September 17, 2018 at 10:25 am

      Just personal preference. Feel free to leave the skin on if you like. 🙂

      Reply

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Hi I’m Katja!

And this is how we do healthy in our family. Just REAL food. Simple. Easy. Gluten free. More about Savory Lotus

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  • 🍁🍂🍃the more i get outside, the better i feel • outside every day 🍃🍁🍂

🍂🍁🍃 exposure to artificial light, blue screens, + WIFI (and being sedentary) drains our energy 🍃🍁🍂

P.S. it’s stunning here in the mountains in Fall

* intentional living 
* simple life 
* get outside 
* nature heals 
* gratitude 
* slow living 
* self care
* move every day
  • 🤍 I love reselling things i no longer wear • it helps fund my secondhand finds, keeps things in circulation, and gives me a reason to let something go before bringing something new in 🤍

• living below our means 
• financial freedom 
• thrifting 
• thrifted fashion 
• second hand clothes 
• intentional living 
• simple life 
• living debt free 
• natural fiber clothing 
• sustainable living
  • 💰taking about money is tricky • we all have our stories and ideas around it • i’m just sharing things i do to live financially in my value system 

💰my goal is to live under our means in order to live a less stressful life • i value buying things second hand to save resources • i want to consume less • saving is more important than spending to me •having money saved and invested helps me create the life I want 

💰learning to be happy with less has made it possible to SAVE • there was a time when having a fully funded emergency fund and money in savings wasn’t possible • being financially responsible has been a journey
  • 🧥👖second hand outfit of the day • you don’t have to buy new to dress well • so many great pieces are already out there • second hand is my favorite way to find pieces i love • it’s easier to find my personal style when i’m being intentional and not just copying trends 

🧥👖 what i paid:

* vintage cashmere turtleneck sweater $24 from eBay
* organic cotton Everlane pants $18 from eBay 
* genuine leather belt $18 eBay
* black leather boots borrowed from little human 

• sustainable living
• living below our means 
• financial freedom 
• thrifting 
• second hand clothes 
• intentional living 
• simple life 
• living debt free
  • 👢 taking care of what i have instead of always looking for something new🤎 • a little non toxic leather conditioner = another season wearing what i already own and LOVE • investing in good quality things that i care for year after year > constantly feeling like i need to consume and replace 

👢 the 2 pairs of boots on the left are both over 7 years old 

👢using Leather Honey to soften, protect and restore my favorite boots 

• sustainable living
• living below our means 
• financial freedom 
• thrifting 
• second hand clothes 
• intentional living 
• simple life 
• living debt free
  • 💗 not giving advice here • just sharing our journey • living under our means allows us to live the life we LOVE • and gives us the margin to pay for the things that really matter, to save for the future and to have a less stressful life 

💗nothing groundbreaking • just some simple choices we make every day • choosing to live a life with less CONSUMPTION and more CONTENTMENT 😊
  • 🤍 i’ve always loved old things • the craftsmanship, the character, the stories they carry • they just don’t make them like they used to. 🤍
  • 💗 REAL FREEDOM comes from a simple life • let’s normalize living below our means, paying cash instead of living in debt, living in small houses, cooking meals at home, wearing secondhand clothes, driving older cars without payments , and having an emergency fund tucked away. 

💗 less pressure to have more • less pressure to compare ourselves to unrealistic social media lives • more freedom to enjoy what we have and the simply lives we’ve created 💗
  • 👖🧥 natural  fibers • neutral colors • timeless  pieces • secondhand finds • quality over trends 

💗 i don’t need more • just need what feels like me 💗 

WHAT I PAID:

* wool blend sweater from men’s section Goodwill $8
* white denim from Plato’s Closet $11
* J Crew cotton tank from local consignment store $9
* Leather belt from eBay $18
View on Instagram
🍁🍂🍃the more i get outside, the better i feel • outside every day 🍃🍁🍂

🍂🍁🍃 exposure to artificial light, blue screens, + WIFI (and being sedentary) drains our energy 🍃🍁🍂

P.S. it’s stunning here in the mountains in Fall

* intentional living 
* simple life 
* get outside 
* nature heals 
* gratitude 
* slow living 
* self care
* move every day
View Reel on Instagram
@savorylotus
@savorylotus
•
Follow
🍁🍂🍃the more i get outside, the better i feel • outside every day 🍃🍁🍂 🍂🍁🍃 exposure to artificial light, blue screens, + WIFI (and being sedentary) drains our energy 🍃🍁🍂 P.S. it’s stunning here in the mountains in Fall * intentional living * simple life * get outside * nature heals * gratitude * slow living * self care * move every day
23 hours ago
View on Instagram |
1/9
🤍 I love reselling things i no longer wear • it helps fund my secondhand finds, keeps things in circulation, and gives me a reason to let something go before bringing something new in 🤍

• living below our means 
• financial freedom 
• thrifting 
• thrifted fashion 
• second hand clothes 
• intentional living 
• simple life 
• living debt free 
• natural fiber clothing 
• sustainable living
View Reel on Instagram
@savorylotus
@savorylotus
•
Follow
🤍 I love reselling things i no longer wear • it helps fund my secondhand finds, keeps things in circulation, and gives me a reason to let something go before bringing something new in 🤍 • living below our means • financial freedom • thrifting • thrifted fashion • second hand clothes • intentional living • simple life • living debt free • natural fiber clothing • sustainable living
2 days ago
View on Instagram |
2/9
💰taking about money is tricky • we all have our stories and ideas around it • i’m just sharing things i do to live financially in my value system 

💰my goal is to live under our means in order to live a less stressful life • i value buying things second hand to save resources • i want to consume less • saving is more important than spending to me •having money saved and invested helps me create the life I want 

💰learning to be happy with less has made it possible to SAVE • there was a time when having a fully funded emergency fund and money in savings wasn’t possible • being financially responsible has been a journey
💰taking about money is tricky • we all have our stories and ideas around it • i’m just sharing things i do to live financially in my value system 

💰my goal is to live under our means in order to live a less stressful life • i value buying things second hand to save resources • i want to consume less • saving is more important than spending to me •having money saved and invested helps me create the life I want 

💰learning to be happy with less has made it possible to SAVE • there was a time when having a fully funded emergency fund and money in savings wasn’t possible • being financially responsible has been a journey
💰taking about money is tricky • we all have our stories and ideas around it • i’m just sharing things i do to live financially in my value system 

💰my goal is to live under our means in order to live a less stressful life • i value buying things second hand to save resources • i want to consume less • saving is more important than spending to me •having money saved and invested helps me create the life I want 

💰learning to be happy with less has made it possible to SAVE • there was a time when having a fully funded emergency fund and money in savings wasn’t possible • being financially responsible has been a journey
💰taking about money is tricky • we all have our stories and ideas around it • i’m just sharing things i do to live financially in my value system 

💰my goal is to live under our means in order to live a less stressful life • i value buying things second hand to save resources • i want to consume less • saving is more important than spending to me •having money saved and invested helps me create the life I want 

💰learning to be happy with less has made it possible to SAVE • there was a time when having a fully funded emergency fund and money in savings wasn’t possible • being financially responsible has been a journey
💰taking about money is tricky • we all have our stories and ideas around it • i’m just sharing things i do to live financially in my value system 

💰my goal is to live under our means in order to live a less stressful life • i value buying things second hand to save resources • i want to consume less • saving is more important than spending to me •having money saved and invested helps me create the life I want 

💰learning to be happy with less has made it possible to SAVE • there was a time when having a fully funded emergency fund and money in savings wasn’t possible • being financially responsible has been a journey
💰taking about money is tricky • we all have our stories and ideas around it • i’m just sharing things i do to live financially in my value system 

💰my goal is to live under our means in order to live a less stressful life • i value buying things second hand to save resources • i want to consume less • saving is more important than spending to me •having money saved and invested helps me create the life I want 

💰learning to be happy with less has made it possible to SAVE • there was a time when having a fully funded emergency fund and money in savings wasn’t possible • being financially responsible has been a journey
💰taking about money is tricky • we all have our stories and ideas around it • i’m just sharing things i do to live financially in my value system 

💰my goal is to live under our means in order to live a less stressful life • i value buying things second hand to save resources • i want to consume less • saving is more important than spending to me •having money saved and invested helps me create the life I want 

💰learning to be happy with less has made it possible to SAVE • there was a time when having a fully funded emergency fund and money in savings wasn’t possible • being financially responsible has been a journey
@savorylotus
@savorylotus
•
Follow
💰taking about money is tricky • we all have our stories and ideas around it • i’m just sharing things i do to live financially in my value system 💰my goal is to live under our means in order to live a less stressful life • i value buying things second hand to save resources • i want to consume less • saving is more important than spending to me •having money saved and invested helps me create the life I want 💰learning to be happy with less has made it possible to SAVE • there was a time when having a fully funded emergency fund and money in savings wasn’t possible • being financially responsible has been a journey
4 days ago
View on Instagram |
3/9
🧥👖second hand outfit of the day • you don’t have to buy new to dress well • so many great pieces are already out there • second hand is my favorite way to find pieces i love • it’s easier to find my personal style when i’m being intentional and not just copying trends 

🧥👖 what i paid:

* vintage cashmere turtleneck sweater $24 from eBay
* organic cotton Everlane pants $18 from eBay 
* genuine leather belt $18 eBay
* black leather boots borrowed from little human 

• sustainable living
• living below our means 
• financial freedom 
• thrifting 
• second hand clothes 
• intentional living 
• simple life 
• living debt free
View Reel on Instagram
@savorylotus
@savorylotus
•
Follow
🧥👖second hand outfit of the day • you don’t have to buy new to dress well • so many great pieces are already out there • second hand is my favorite way to find pieces i love • it’s easier to find my personal style when i’m being intentional and not just copying trends 🧥👖 what i paid: * vintage cashmere turtleneck sweater $24 from eBay * organic cotton Everlane pants $18 from eBay * genuine leather belt $18 eBay * black leather boots borrowed from little human • sustainable living • living below our means • financial freedom • thrifting • second hand clothes • intentional living • simple life • living debt free
5 days ago
View on Instagram |
4/9
👢 taking care of what i have instead of always looking for something new🤎 • a little non toxic leather conditioner = another season wearing what i already own and LOVE • investing in good quality things that i care for year after year > constantly feeling like i need to consume and replace 

👢 the 2 pairs of boots on the left are both over 7 years old 

👢using Leather Honey to soften, protect and restore my favorite boots 

• sustainable living
• living below our means 
• financial freedom 
• thrifting 
• second hand clothes 
• intentional living 
• simple life 
• living debt free
View Reel on Instagram
@savorylotus
@savorylotus
•
Follow
👢 taking care of what i have instead of always looking for something new🤎 • a little non toxic leather conditioner = another season wearing what i already own and LOVE • investing in good quality things that i care for year after year > constantly feeling like i need to consume and replace 👢 the 2 pairs of boots on the left are both over 7 years old 👢using Leather Honey to soften, protect and restore my favorite boots • sustainable living • living below our means • financial freedom • thrifting • second hand clothes • intentional living • simple life • living debt free
6 days ago
View on Instagram |
5/9
💗 not giving advice here • just sharing our journey • living under our means allows us to live the life we LOVE • and gives us the margin to pay for the things that really matter, to save for the future and to have a less stressful life 

💗nothing groundbreaking • just some simple choices we make every day • choosing to live a life with less CONSUMPTION and more CONTENTMENT 😊
💗 not giving advice here • just sharing our journey • living under our means allows us to live the life we LOVE • and gives us the margin to pay for the things that really matter, to save for the future and to have a less stressful life 

💗nothing groundbreaking • just some simple choices we make every day • choosing to live a life with less CONSUMPTION and more CONTENTMENT 😊
💗 not giving advice here • just sharing our journey • living under our means allows us to live the life we LOVE • and gives us the margin to pay for the things that really matter, to save for the future and to have a less stressful life 

💗nothing groundbreaking • just some simple choices we make every day • choosing to live a life with less CONSUMPTION and more CONTENTMENT 😊
💗 not giving advice here • just sharing our journey • living under our means allows us to live the life we LOVE • and gives us the margin to pay for the things that really matter, to save for the future and to have a less stressful life 

💗nothing groundbreaking • just some simple choices we make every day • choosing to live a life with less CONSUMPTION and more CONTENTMENT 😊
💗 not giving advice here • just sharing our journey • living under our means allows us to live the life we LOVE • and gives us the margin to pay for the things that really matter, to save for the future and to have a less stressful life 

💗nothing groundbreaking • just some simple choices we make every day • choosing to live a life with less CONSUMPTION and more CONTENTMENT 😊
💗 not giving advice here • just sharing our journey • living under our means allows us to live the life we LOVE • and gives us the margin to pay for the things that really matter, to save for the future and to have a less stressful life 

💗nothing groundbreaking • just some simple choices we make every day • choosing to live a life with less CONSUMPTION and more CONTENTMENT 😊
💗 not giving advice here • just sharing our journey • living under our means allows us to live the life we LOVE • and gives us the margin to pay for the things that really matter, to save for the future and to have a less stressful life 

💗nothing groundbreaking • just some simple choices we make every day • choosing to live a life with less CONSUMPTION and more CONTENTMENT 😊
💗 not giving advice here • just sharing our journey • living under our means allows us to live the life we LOVE • and gives us the margin to pay for the things that really matter, to save for the future and to have a less stressful life 

💗nothing groundbreaking • just some simple choices we make every day • choosing to live a life with less CONSUMPTION and more CONTENTMENT 😊
💗 not giving advice here • just sharing our journey • living under our means allows us to live the life we LOVE • and gives us the margin to pay for the things that really matter, to save for the future and to have a less stressful life 

💗nothing groundbreaking • just some simple choices we make every day • choosing to live a life with less CONSUMPTION and more CONTENTMENT 😊
@savorylotus
@savorylotus
•
Follow
💗 not giving advice here • just sharing our journey • living under our means allows us to live the life we LOVE • and gives us the margin to pay for the things that really matter, to save for the future and to have a less stressful life 💗nothing groundbreaking • just some simple choices we make every day • choosing to live a life with less CONSUMPTION and more CONTENTMENT 😊
7 days ago
View on Instagram |
6/9
@savorylotus
@savorylotus
•
Follow
🤍 i’ve always loved old things • the craftsmanship, the character, the stories they carry • they just don’t make them like they used to. 🤍
1 week ago
View on Instagram |
7/9
@savorylotus
@savorylotus
•
Follow
💗 REAL FREEDOM comes from a simple life • let’s normalize living below our means, paying cash instead of living in debt, living in small houses, cooking meals at home, wearing secondhand clothes, driving older cars without payments , and having an emergency fund tucked away. 💗 less pressure to have more • less pressure to compare ourselves to unrealistic social media lives • more freedom to enjoy what we have and the simply lives we’ve created 💗
2 weeks ago
View on Instagram |
8/9
@savorylotus
@savorylotus
•
Follow
👖🧥 natural fibers • neutral colors • timeless pieces • secondhand finds • quality over trends 💗 i don’t need more • just need what feels like me 💗 WHAT I PAID: * wool blend sweater from men’s section Goodwill $8 * white denim from Plato’s Closet $11 * J Crew cotton tank from local consignment store $9 * Leather belt from eBay $18
2 weeks ago
View on Instagram |
9/9

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