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By Katja Heino 3 Comments
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Easy Baked Eggs

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Easy Baked Eggs | www.savorylotus.com

Baked eggs nested in a bed of savory greens, mushrooms, and tomatoes.  Mornings never tasted so good!  And it’s super easy to make. 

Eggs are my thing in the morning.  I wake up hungry and like to start the day off right with a big protein-filled breaky.  Sometimes it’s poached eggs.  Sometimes it’s bacon and egg muffins that I make ahead of time. Lately my favorite breakfast has been baked eggs.

Easy Baked Eggs ~~ www.savorylotus.com

What I love about baked eggs is that it’s a one skillet kind of thing.  I cook up some veggies, add my eggs, and bake to perfection.  So easy!

Today’s version features my favorite:  GREENS!  I try to get in my greens every day.  And with this delicious recipe, you can get even the pickiest eaters in your house to give them a try. The combination of earthy mushrooms and juicy tomatoes makes this a total winner. It serves 2 very hungry people or 4 if served with other things.

I know many of us are used to super carby and sugary things for breakfast. But I promise that you will feel much better if you start your day with veggie-loaded baked eggs instead. Feel free to substitute any of your favorite vegetables. Or add some cheese, if that’s your thing.

Easy Baked Eggs ~~~ www.savorylotus.com

You can’t really go wrong with this super easy and super nutritious recipe. Gluten free. Grain free. Dairy free.  Paleo.  And Whole30 compliant.  Enjoy!

xo,

Katja

Easy Baked Eggs \ www.savorylotus.com

Easy Baked Eggs  www.savorylotus.com

Easy Baked Eggs \ www.savorylotus.com

Easy Baked Eggs ~ www.savorylotus.com

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Easy Baked Eggs

5 Stars 4 Stars 3 Stars 2 Stars 1 Star 5 from 1 review
  • Author: Katja from Savory Lotus
  • Yield: 2-4 1x
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Ingredients

Scale
  • 2 tbsp butter, ghee, or coconut oil
  • 1 1/2 cups mushrooms, sliced (I used shiitake mushrooms)
  • 1 small bunch of chard, sliced into thin ribbons
  • 3/4 cup cherry tomatoes, halved
  • 4 eggs
  • salt and pepper
  • fresh herbs for garnish (chives, basil, parsley, or dill)


Instructions

  1. Preheat oven to 400’F.
  2. Melt 2 tablespoons of fat of choice in a skillet (I used a 10in skillet) on medium heat. Add mushroom and a pinch of salt. Cook until mushroom begin to soften, about 3-4 minutes.
  3. Add chard ribbons and another pinch of salt and cook another 2-3 minutes, until greens are wilting and bright greens. Remove from heat and toss in tomato halves.
  4. Make 4 little nests in the cooked vegetables and crack an egg into each one. Place skillet into oven and bake for 8-10 minutes, until the whites are set but the yolks are still runny.
  5. Remove from oven, garnish with fresh herbs, and serve immediately. Enjoy!

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Easy Baked Eggs - www.savorylotus.com

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Filed Under: Breakfast, Whole30 Recipes Tagged With: baked eggs, breakfast, eggs, gluten free, Paleo

Reader Interactions

Comments

  1. Joanne says

    August 31, 2016 at 11:57 pm

    This looks so delicious with the eggs baked over the greens.

    Reply
  2. Easy Prep Ahead Meal Plans @ 20 Dishes says

    February 4, 2018 at 2:11 pm

    Baked eggs…yum. I want to try this out!

    Reply
    • Katja Heino says

      February 6, 2018 at 11:40 am

      It’s so easy and so yummy!

      Reply

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Hi I’m Katja!

And this is how we do healthy in our family. Just REAL food. Simple. Easy. Gluten free. More about Savory Lotus

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  • ✨ 5 years ago, i completely uprooted my life because i felt a call for something different • i don’t have a single regret 

there is so much peace and power in intentionally creating a life aligned with your values and heart’s desire 

but it takes radical ownership of EVERY aspect of your life
  • 💪fitness is one of the biggest mood boosters in my life—not because it solves everything, but because it consistently gives me space to come back to myself 💪

💪sometimes the workout is the least important part • the real gift is becoming the kind of woman who keeps choosing herself, over and over again 💪
  • ✨this season has changed me in ways i never expected—and honestly, i think it’s making me a better woman • softer, slower, stronger, and more trusting ✨✨
  • ☀️sunlight sets the tone for my day and for my hormones • i’m 52• moving towards menopause • not doing complicated protocols, hormones or peptides • finding my way through slowing down, getting strong , simplifying, and being intentional with what ACTUALLY supports my body • every woman has a different journey • and i’m figuring out mine 💗
  • 💗 some things are out of our control • AND we have more agency over what happens to us than we think • a beautiful life is built in the habits we repeat 💗
  • • anyone else feel tired of all the noise? • trying to find my place here again • as i navigate big changes in my own life seasons • what actually makes a beautiful life ? 🌈✨
  • • becoming intentional about every aspect of my life has brought so much peace, contentment, and joy into my life • as i get older, i crave a slower, more deliberate pace to life • feeling grateful • 🙏
  • 🥦🥒🥬 growing your own food is a powerful way to support your health • you get fresh food + sunshine, fresh air and movement when you work in your garden • you don’t need a HUGE homestead • you can grow in containers on your apartment patio • you can create raised beds in your front yard • you can create an urban garden in the middle of a city 

🥦🥬🥒 we are blessed with a bit of land in western NC (about an acre) • 8 garden beds provide space to grow lots of things • i concentrate on building healthy soil • no pesticides or chemical • we also have berries and fruit trees planted around the yard 

🥦🥒🥬 there’s a deep satisfaction that comes from working the soil, tending the plants, harvesting the vegetables, and eating what we grow • it connects me to SOURCE/GOD 💗 and reminds me to stay in rhythm with NATURE • grateful 🙏
  • 💪 training for life • in a world full of distractions and drama, i’m focusing on what’s important to me • i want to be strong, to feel alive, and to be capable • so i can show up for myself, my family, and my community • when you turn inward and take charge of your own life and your own health, you realize that freedom, real health, and longevity are possible 💗• hope you have an amazing big day
View on Instagram
@savorylotus
@savorylotus
•
Follow
✨ 5 years ago, i completely uprooted my life because i felt a call for something different • i don’t have a single regret there is so much peace and power in intentionally creating a life aligned with your values and heart’s desire but it takes radical ownership of EVERY aspect of your life
2 weeks ago
View on Instagram |
1/9
@savorylotus
@savorylotus
•
Follow
💪fitness is one of the biggest mood boosters in my life—not because it solves everything, but because it consistently gives me space to come back to myself 💪 💪sometimes the workout is the least important part • the real gift is becoming the kind of woman who keeps choosing herself, over and over again 💪
2 weeks ago
View on Instagram |
2/9
@savorylotus
@savorylotus
•
Follow
✨this season has changed me in ways i never expected—and honestly, i think it’s making me a better woman • softer, slower, stronger, and more trusting ✨✨
2 weeks ago
View on Instagram |
3/9
@savorylotus
@savorylotus
•
Follow
☀️sunlight sets the tone for my day and for my hormones • i’m 52• moving towards menopause • not doing complicated protocols, hormones or peptides • finding my way through slowing down, getting strong , simplifying, and being intentional with what ACTUALLY supports my body • every woman has a different journey • and i’m figuring out mine 💗
2 weeks ago
View on Instagram |
4/9
@savorylotus
@savorylotus
•
Follow
💗 some things are out of our control • AND we have more agency over what happens to us than we think • a beautiful life is built in the habits we repeat 💗
3 weeks ago
View on Instagram |
5/9
@savorylotus
@savorylotus
•
Follow
• anyone else feel tired of all the noise? • trying to find my place here again • as i navigate big changes in my own life seasons • what actually makes a beautiful life ? 🌈✨
3 weeks ago
View on Instagram |
6/9
@savorylotus
@savorylotus
•
Follow
• becoming intentional about every aspect of my life has brought so much peace, contentment, and joy into my life • as i get older, i crave a slower, more deliberate pace to life • feeling grateful • 🙏
3 weeks ago
View on Instagram |
7/9
@savorylotus
@savorylotus
•
Follow
🥦🥒🥬 growing your own food is a powerful way to support your health • you get fresh food + sunshine, fresh air and movement when you work in your garden • you don’t need a HUGE homestead • you can grow in containers on your apartment patio • you can create raised beds in your front yard • you can create an urban garden in the middle of a city 🥦🥬🥒 we are blessed with a bit of land in western NC (about an acre) • 8 garden beds provide space to grow lots of things • i concentrate on building healthy soil • no pesticides or chemical • we also have berries and fruit trees planted around the yard 🥦🥒🥬 there’s a deep satisfaction that comes from working the soil, tending the plants, harvesting the vegetables, and eating what we grow • it connects me to SOURCE/GOD 💗 and reminds me to stay in rhythm with NATURE • grateful 🙏
1 month ago
View on Instagram |
8/9
@savorylotus
@savorylotus
•
Follow
💪 training for life • in a world full of distractions and drama, i’m focusing on what’s important to me • i want to be strong, to feel alive, and to be capable • so i can show up for myself, my family, and my community • when you turn inward and take charge of your own life and your own health, you realize that freedom, real health, and longevity are possible 💗• hope you have an amazing big day
7 months ago
View on Instagram |
9/9

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