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Savory Lotus

simple clean eats + healthy treats

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gluten free

Easy Gluten Free Cornbread

Skillet Pumpkin Cake (gluten free + vegan)

Gluten Free + Vegan Peanut Butter Oat Cookies

Gluten free + Vegan Banana Oat Muffins

Pecan Pie Bars (gluten free)

No Bake Granola Breakfast Cookies (gluten free and grain free) | www.savorylotus.com

No Bake Granola Breakfast Cookies (gluten free with a paleo option)

Strawberry Banana Bread (gluten free, paleo, sugar free) \ www.savorylotus.com

Strawberry Banana Bread (gluten free, paleo and no added sugar)

Simple Sweet Potato Breakfast Bowl (gluten free, grain free, blueberries, pumpkin seeds, pecans, in a bowl)| www.savorylotus.com

Simple Sweet Potato Breakfast Bowl

20 Easy Whole30 Dinner Recipes (gluten free, grain free, paleo) | www.savorylotus.com

20 Easy Whole30 Dinner Recipes

Flourless Savory Sweet Potato Waffles (gluten free) | www.savorylotus.com

Flourless Savory Sweet Potato Waffles

Chocolate Cranberry Pecan Skillet Cookie (gluten free) | www.savorylotus.com

Chocolate Cranberry Pecan Skillet Cookie

Gingerbread Waffles with Maple Cream (gluten free) | www.savorylotus.com

Gingerbread Waffles with Maple Cream (gluten free)

Turmeric Spice Pancakes (gluten free and nut free) | www.savorylotus.com

Turmeric Spice Pancakes (gluten free and nut free)

40 Perfect Thanksgiving Dessert Recipes (gluten free) | www.savorylotus.com

40 Perfect Thanksgiving Dessert Recipes

40 Best Thanksgiving Side Dishes (gluten free) | www.savorylotus.com

40 + Best Thanksgiving Side Dishes

30 Minute Turmeric Chicken Soup | www.savorylotus.com

30 Minute Turmeric Chicken Soup

Blackberry Ginger Galette (gluten free and grain free) | www.savorylotus.com

Blackberry Ginger Galette (gluten free and paleo)

Curried Cauliflower and Kale Soup \\\ www.savorylotus.com

Curried Cauliflower and Kale Soup (Whole30 and dairy free)

40 Healthy Slow Cooker Recipes (gluten free | paleo) | www.savorylotus.com

40 + Healthy Slow Cooker Recipes

Pumpkin Spice Granola (gluten free, nut free, AIP) // www.savorylotus.com

Pumpkin Spice Granola (gluten free, nut free, AIP)

Sweet Potato Bacon Tots (gluten free, paleo) | www.savorylotus.com

Sweet Potato Bacon Tots (gluten free and paleo)

Easy Baked Eggs | www.savorylotus.com

Easy Baked Eggs

Simple Blackberry Peach Crisp (gluten free) | www.savorylotus.com

Simple Blackberry Peach Crisp

20 Healthy Blueberry Recipe for Summer | www.savorylotus.com

20 Healthy Blueberry Recipes for Summer

45 Easy Ways to Eat Vegetable Noodles (gluten free) | www.savorylotus.com

45 Easy Ways to Eat Vegetable Noodles

grain free, gluten free, pao de queijo

Grain Free Brazilian Cheese Bread (Pao de Queijo)

zoodles, zucchini noodles, gluten free noodles, paleo

20 Fun and Easy Zucchini Noodle Recipes

strawberry recipes, gluten free, grain free, paleo

45 Grain Free Strawberry Recipes

egg muffins, paleo, gluten free, grain free

Bacon and Egg Muffins (gluten and grain free)

coconut chips, coconut

Salty Sweet Coconut Chips

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Hi I’m Katja!

And this is how we do healthy in our family. Just REAL food. Simple. Easy. Gluten free. More about Savory Lotus

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PEANUT BUTTER PUMPKIN ENERGY BALLS 🎃 healthy, PEANUT BUTTER PUMPKIN ENERGY BALLS

 🎃 healthy, no bake peanut butter pumpkin energy balls loaded with all the good things • perfect for snacking and meal prepping • ready in 10 minutes • gluten free and vegan 

🎃 you can pretty much put anything you want in them • the base is peanut butter but use whatever nut or seed butter you love • simply add all of your favorite add-ins like nuts, seeds, oats, coconut shreds, spices, etc.

🎃 grab recipe link in  my bio:

https://savorylotus.com/peanut-butter-pumpkin-energy-balls-no-bake-gluten-free-vegan/

or search “savory lotus peanut butter pumpkin energy balls” in your fav search engine
LOADED BREAKFAST MUFFINS when i say loaded, i mea LOADED BREAKFAST MUFFINS

when i say loaded, i mean loaded • these breakfast muffins are jam packed with all the good things 🥕🍎

* carrots
* apples
* raisins
* pumpkin seeds
* sunflower seeds
* hemp seeds
* chia seeds
* coconut

i freeze these for quick breakfasts and lunch box snacks • super versatile • add in whatever dried fruits, nuts, and seeds you love • gluten and grain free 

grab recipe link in  my bio:

https://savorylotus.com/loaded-breakfast-muffins-gluten-free-and-paleo/

or search “savory lotus loaded breakfast muffins” in your fav search engine
💗 doing all the things that give me life • th 💗 doing all the things that give me life • this is how i show up for myself every day 

💗 no one is coming to save you • no one is going to fix your problems • it is up to YOU to show up for YOU • your well being and state of health is created by all of your daily inputs : everything you do and everything you consume •modern culture doesn’t support healthy living • the powers that be would prefer you remain apathetic about your wellness and just keep consuming their products • but you know better • you want better • do the things that lift you up • it’s called taking radical responsibility for yourself 💗
🍏🫐🍳🫒 hard fact: it is not possible to 🍏🫐🍳🫒 hard fact: it is not possible to feel your best and have good energy if you are fueling yourself with low quality food • processed and high sugar foods are lacking the antioxidants, nutrients, vitamins, and minerals necessary for optimal health • let’s STOP normalizing eating crappy food • eating REAL food doesn’t have to be complicated • fill your plate with fresh fruits and vegetables, good quality fats, and healthy fats 💗
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  • Loaded Veggie Turkey Meatballs )gluten free, paleo, whole30) | www.savorylotus.com Loaded Veggie Turkey Meatballs (gluten free, paleo, whole30)

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My Cookbook!

My Cookbook!

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