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By Katja Heino 4 Comments
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Sweet Potato Bacon Tots (gluten free and paleo)

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Sweet Potato Bacon Tots (gluten free, paleo) | www.savorylotus.com

Yes, you read right.  Sweet Potato Bacon Tots. And they are amazing. I know because I ate almost an entire batch yesterday.  True story! 

I am so excited to be sharing a new cookbook with you guys today: The Paleo Kids Cookbook by my friend Jennifer Robins. Jennifer is the author of the popular blog, Predominately Paleo and several other cookbooks and has hit it out of the park with her newest book.

Not only are the recipes all incredibly creative and completely delicious sounding, but they’re all geared towards family-friendly eating. It’s the perfect cookbook to get your hands on  if you are transitioning your family to a gluten free and grain free lifestyle. Jennifer is a super mom who creates tasty, kid-approved recipes with ZERO grain, gluten, dairy, peanuts, shellfish, or soy.  Food sensitivities?  No problem!

Sweet Potato Bacon Tots (gluten free, paleo)  www.savorylotus.com

I’ve had The Paleo Kids Cookbook for a couple of weeks now and have made several of the recipes for my family. So far, our family favs are the Legit Sandwich Bread, the Glazed Grain Free Meatloaf with Crispy Onion Topping, and of course, these Sweet Potato Bacon Tots.  I can honestly say, if you have little people in your home, you are going to LOVE this cookbook!

If you are trying to eat healthy and have your kids eat healthy too, this book is for you! You’ll find recipes for many childhood favorites like Pizza Pockets, Grilled “Cheese”, Mini Pizzas, and Chicken Nuggets – all without the junk and unhealthy ingredients. You’ll also find delicious smoothies, muffins, pastries, and crackers.  I mean, this girl can bake.  (I almost died when I saw the recipe and picture for her Brown Sugar Cinnamon Toasted Pastry.)

Sweet Potato Bacon Tots (gluten free, paleo) \ www.savorylotus.com

Jennifer’s quote in the introduction of the book pretty much sums it up:

My goal is to bridge the gap between what kids love and what we love to feed them.

When it came time to choose which recipe to share with you all, it wasn’t easy.  For real, y’all. Everything looks so amazing.  My Little One and I spent quite a bit of time drooling over the beautiful and mouth-watering photos. But we finally settled on the Sweet Potato Bacon Tots. I mean, you can’t really go wrong with that combo.

Hope you enjoy and be sure to check out Jennifer’s new book.  You find it see it HERE. 

xo,

Katja

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Sweet Potato Bacon Tots (gluten free, paleo) | www.savorylotus.com

Sweet Potato Bacon Tots

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  • Author: Jennifer Robins from Predominately Paleo
  • Yield: 4 servings 1x
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Ingredients

Scale
  • 1 large sweet potato
  • 5 strips of crispy bacon, chopped
  • up to 1 tsp garlic salt (to taste) (like this)
  • 1/2 tsp onion powder
  • 1/2 tsp ground black pepper
  • 1/2 cup (80 g) potato starch OR cassava flour (like THIS or THIS)
  • avocado oil or light olive oil for frying (THIS is what I use)

Instructions

  1. Boil the sweet potato submerged in water for about 10 minutes. Remove the sweet potato from the boiling water and once cool enough to handle, peel or slice the skin off. Grate the potato using a hand grater, mandolin or food processor.
  2. Once the sweet potato is grated, use a hand towel or a few paper towels to squeeze out the excess water from the potato. This step is important as you do not want to have soggy tots.
  3. Add the other ingredients (minus the oil) to grated sweet potato in a mixing bowl and combine by hand. Preheat oil for frying in a large skillet over medium/high heat. It does not need to be enough oil for deep frying, but it should be enough to generously cover the bottom of the skillet.
  4. While to cooking oil heats, begin shaping your tots. Roll about a tablespoon (15g) of the dough into a ball, and then elongate it and flatten the ends to give it that distinctive tot shape.
  5. Fry the tots, rolling them around on all sides to make sure they crisp up. Once all sides are cooked, around 5 minutes or more, use a slotted spoon or skimmer to remove the tots and transfer them to a towel-lined plate to cool slightly. Serve alone or with my Awesome Sauce (recipe in book.)

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Sweet Potato Bacon Tots (gluten free, paleo) - www.savorylotus.com

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Filed Under: Healthy Snacks, Sides Tagged With: bacon, gluten free, sweet potato, sweet potato bacon tots

Reader Interactions

Comments

  1. Katie says

    May 31, 2017 at 5:34 pm

    Can these be frozen?

    Reply
    • Katja Heino says

      June 5, 2017 at 8:14 pm

      I have not tried to freeze these, but I bet they would freeze just fine. 🙂

      Reply
  2. Katja Heino says

    November 16, 2017 at 12:01 pm

    Hi, Marie! I haven’t tried making these using tapioca, but I bet it would work. Let me know if you try it. 🙂

    Reply
  3. Renee says

    January 9, 2018 at 1:50 pm

    We’re you successfully able to use the tapioca flour/starch in the recipe? Also, has anyone baked them instead of frying them?

    Reply

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Hi I’m Katja!

And this is how we do healthy in our family. Just REAL food. Simple. Easy. Gluten free. More about Savory Lotus

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  • 💗 the goal isn’t to impress people with your life • it’s to genuinely enjoy living it 💗
  • 👚👖 for me, this is about more than clothes • it’s part of a bigger commitment to living simply, spending intentionally, and staying comfortably under our means

💰 i enjoy fashion AND i want my money to support the life i’m building, not a lifestyle I feel pressured to maintain

WHAT I’M WEARING 

all 100% cotton, unless noted 

* dark denim button down $4.99 - thrifted
* jeans $14 - Plato’s Closet 
* black men’s button down $4 - thrifted 
* black denim skirt $4.99 - thrifted 
* brown sweatshirt by Aerie $4.99 thrifted (i cut the bottom to shorten it) 80% cotton 
* green wide leg trousers by l lNew Day $14 - consignment store (98% cotton) 
* high neck cotton tshirt - old 
* black high waist wide leg jeans by Zara $35 - ebay (91% cotton) 
* cream cardigan by Madewell $21 - consignment 
* brown genuine leather belt $19 - ebay 
* high neck white tank - old
  • 👸looking put together and having a style that feels like me doesn’t require spending a ton of money 

👸 buying secondhand feels more aligned with my values • it allows me to find quality natural fibers pieces, be more intentional about what i bring into my home, and avoid the constant cycle of buying new 

👸 8 pieces = $102.97 • all 100% cotton, unless noted 

* dark denim button down $4.99 - thrifted

* jeans $14 - Plato’s Closet 

* men’s black button down $4 - thrifted 

* black denim skirt $4.99 - thrifted 

* brown sweatshirt by Aerie $4.99 thrifted (i cut the bottom to shorten it) 80% cotton 

* green wide leg trousers by New Day $14 - consignment store (98% cotton) 

* black high waist wide leg jeans by Zara $35 - ebay (91% cotton) 

* cream cardigan by Madewell $21 - consignment
  • 💗 We choose to live below our means.

💗 We don’t buy things we can’t pay for. We don’t carry debt to maintain a lifestyle. We don’t feel the need to buy the latest brand name or keep up with what everyone else has.

💗 We try to be intentional with our spending, asking ourselves whether something actually adds value to our lives — or whether we’ve simply been conditioned to want it.

💗 We invest in things that align with our values, including our future selves.

💗 And we’ve learned to value things that can’t be bought more than the things that can.
  • Lake life is the life for me…. 🚣‍♂️👙🏊• slow days with sweet friends doing what we love ❤️
  • 💗 the older i get, the less interested i am in building a life that looks good from the outside • i’d rather build one i genuinely love living 

💗 this is my kind of vacation:

* a quiet lake
* my favorite people
* time outside 
* simple meals 

💗 nothing fancy 

💗 i think the  best parts of taking ownership of your life is realizing you get to decide what a good life looks like 

💗 spending time with BOTH of my girls is EVERYTHING  to me
  • ✨ 5 years ago, i completely uprooted my life because i felt a call for something different • i don’t have a single regret 

there is so much peace and power in intentionally creating a life aligned with your values and heart’s desire 

but it takes radical ownership of EVERY aspect of your life
  • 💪fitness is one of the biggest mood boosters in my life—not because it solves everything, but because it consistently gives me space to come back to myself 💪

💪sometimes the workout is the least important part • the real gift is becoming the kind of woman who keeps choosing herself, over and over again 💪
  • ✨this season has changed me in ways i never expected—and honestly, i think it’s making me a better woman • softer, slower, stronger, and more trusting ✨✨
View on Instagram
💗 the goal isn’t to impress people with your life • it’s to genuinely enjoy living it 💗
View Reel on Instagram
@savorylotus
@savorylotus
•
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💗 the goal isn’t to impress people with your life • it’s to genuinely enjoy living it 💗
3 days ago
View on Instagram |
1/9
👚👖 for me, this is about more than clothes • it’s part of a bigger commitment to living simply, spending intentionally, and staying comfortably under our means

💰 i enjoy fashion AND i want my money to support the life i’m building, not a lifestyle I feel pressured to maintain

WHAT I’M WEARING 

all 100% cotton, unless noted 

* dark denim button down $4.99 - thrifted
* jeans $14 - Plato’s Closet 
* black men’s button down $4 - thrifted 
* black denim skirt $4.99 - thrifted 
* brown sweatshirt by Aerie $4.99 thrifted (i cut the bottom to shorten it) 80% cotton 
* green wide leg trousers by l lNew Day $14 - consignment store (98% cotton) 
* high neck cotton tshirt - old 
* black high waist wide leg jeans by Zara $35 - ebay (91% cotton) 
* cream cardigan by Madewell $21 - consignment 
* brown genuine leather belt $19 - ebay 
* high neck white tank - old
View Reel on Instagram
@savorylotus
@savorylotus
•
Follow
👚👖 for me, this is about more than clothes • it’s part of a bigger commitment to living simply, spending intentionally, and staying comfortably under our means 💰 i enjoy fashion AND i want my money to support the life i’m building, not a lifestyle I feel pressured to maintain WHAT I’M WEARING all 100% cotton, unless noted * dark denim button down $4.99 - thrifted * jeans $14 - Plato’s Closet * black men’s button down $4 - thrifted * black denim skirt $4.99 - thrifted * brown sweatshirt by Aerie $4.99 thrifted (i cut the bottom to shorten it) 80% cotton * green wide leg trousers by l lNew Day $14 - consignment store (98% cotton) * high neck cotton tshirt - old * black high waist wide leg jeans by Zara $35 - ebay (91% cotton) * cream cardigan by Madewell $21 - consignment * brown genuine leather belt $19 - ebay * high neck white tank - old
4 days ago
View on Instagram |
2/9
👸looking put together and having a style that feels like me doesn’t require spending a ton of money 

👸 buying secondhand feels more aligned with my values • it allows me to find quality natural fibers pieces, be more intentional about what i bring into my home, and avoid the constant cycle of buying new 

👸 8 pieces = $102.97 • all 100% cotton, unless noted 

* dark denim button down $4.99 - thrifted

* jeans $14 - Plato’s Closet 

* men’s black button down $4 - thrifted 

* black denim skirt $4.99 - thrifted 

* brown sweatshirt by Aerie $4.99 thrifted (i cut the bottom to shorten it) 80% cotton 

* green wide leg trousers by New Day $14 - consignment store (98% cotton) 

* black high waist wide leg jeans by Zara $35 - ebay (91% cotton) 

* cream cardigan by Madewell $21 - consignment
View Reel on Instagram
@savorylotus
@savorylotus
•
Follow
👸looking put together and having a style that feels like me doesn’t require spending a ton of money 👸 buying secondhand feels more aligned with my values • it allows me to find quality natural fibers pieces, be more intentional about what i bring into my home, and avoid the constant cycle of buying new 👸 8 pieces = $102.97 • all 100% cotton, unless noted * dark denim button down $4.99 - thrifted * jeans $14 - Plato’s Closet * men’s black button down $4 - thrifted * black denim skirt $4.99 - thrifted * brown sweatshirt by Aerie $4.99 thrifted (i cut the bottom to shorten it) 80% cotton * green wide leg trousers by New Day $14 - consignment store (98% cotton) * black high waist wide leg jeans by Zara $35 - ebay (91% cotton) * cream cardigan by Madewell $21 - consignment
6 days ago
View on Instagram |
3/9
@savorylotus
@savorylotus
•
Follow
💗 We choose to live below our means. 💗 We don’t buy things we can’t pay for. We don’t carry debt to maintain a lifestyle. We don’t feel the need to buy the latest brand name or keep up with what everyone else has. 💗 We try to be intentional with our spending, asking ourselves whether something actually adds value to our lives — or whether we’ve simply been conditioned to want it. 💗 We invest in things that align with our values, including our future selves. 💗 And we’ve learned to value things that can’t be bought more than the things that can.
1 week ago
View on Instagram |
4/9
@savorylotus
@savorylotus
•
Follow
Lake life is the life for me…. 🚣‍♂️👙🏊• slow days with sweet friends doing what we love ❤️
2 months ago
View on Instagram |
5/9
@savorylotus
@savorylotus
•
Follow
💗 the older i get, the less interested i am in building a life that looks good from the outside • i’d rather build one i genuinely love living 💗 this is my kind of vacation: * a quiet lake * my favorite people * time outside * simple meals 💗 nothing fancy 💗 i think the best parts of taking ownership of your life is realizing you get to decide what a good life looks like 💗 spending time with BOTH of my girls is EVERYTHING to me
3 months ago
View on Instagram |
6/9
@savorylotus
@savorylotus
•
Follow
✨ 5 years ago, i completely uprooted my life because i felt a call for something different • i don’t have a single regret there is so much peace and power in intentionally creating a life aligned with your values and heart’s desire but it takes radical ownership of EVERY aspect of your life
3 months ago
View on Instagram |
7/9
💪fitness is one of the biggest mood boosters in my life—not because it solves everything, but because it consistently gives me space to come back to myself 💪

💪sometimes the workout is the least important part • the real gift is becoming the kind of woman who keeps choosing herself, over and over again 💪
View Reel on Instagram
@savorylotus
@savorylotus
•
Follow
💪fitness is one of the biggest mood boosters in my life—not because it solves everything, but because it consistently gives me space to come back to myself 💪 💪sometimes the workout is the least important part • the real gift is becoming the kind of woman who keeps choosing herself, over and over again 💪
3 months ago
View on Instagram |
8/9
@savorylotus
@savorylotus
•
Follow
✨this season has changed me in ways i never expected—and honestly, i think it’s making me a better woman • softer, slower, stronger, and more trusting ✨✨
3 months ago
View on Instagram |
9/9

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