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By Katja Heino 2 Comments
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Pecan Pie Bars (gluten free)

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pecan pie bars cut into squares

The classic holiday pecan pie transformed into easy-to-eat bars. Gooey caramelized pecans on top of a nutty crust make this decadent treat impossible not to love.

With the holiday season just a few weeks away, it’s time to start planning that holiday food menu.

For me, that means figuring out which amazing and glorious desserts I get to make for my family this year. Because one thing I know about myself is that food is my love language. ❤️

I get such immense joy out of creating foods and watching people indulge and enjoy. And sitting down and sharing food with my people is what life is all about for me. Who’s with me on this?

Today’s recipe is in honor of my sweet husband, who simply adores pecan pie. I want to take a moment to just appreciate the kind, generous, loving human that he is. I feel so blessed to have a partner in my life who loves and supports me in a way that makes my life better. He sees me and accepts me just the way I am. He shows up for me and our family every day, and I am constantly learning from the way he shows up in the world.

Because I love him dearly, I wanted to create a recipe that would make him smile this holiday season. I’m not really a pie girl, so I decided to do a bar version of the traditional pecan pie. Easier to cut and share. So this one is for you, babe:

close up of pecan pie bars sliced
side view of a pecan pie bar

I can’t say enough about how these beauties turned out. They got a serious thumbs up from all of my taste testers, including the hubs himself. They will definitely be making it to the holiday table this year.

Here’s the recipe deets:

the crust… is a simple nutty almond flour crust with just a hint of sweetness. Just 3 simple ingredients almond flour, butter (or ghee), and coconut sugar.

the filling… a glorious, ooegy gooey combination of coconut sugar, maple syrup, butter (or ghee), eggs, vanilla, and salt. All poured over crunchy pecans and baked until caramelized.

top view of a pan of pecan pie bars
pecan pie bar on a marble counter
three pecan pie bars on white marble counter

That’s it. Super simple and easy to put together. No ultra-processed corn syrup or refined sugars. Just some basic real food ingredients that come together to create a seriously decadent, hard-to-resist dessert.

WARNING: I have to disclose that these little bars are dangerous to have around. I ate several while taking these photos and had to give them away so I wouldn’t eat the whole pan. They are really sweet and really tasty- exactly what you want in a holiday dessert.

I prefer to eat them by themselves, but if you’re like my sweet man, you’ll add a scoop of vanilla ice cream on top and call it GOOD. ?

I do hope that you get to try these amazing pecan pie bars. Whether you’re having a small dinner party or having a huge celebration with the entire family, these would make a welcomed addition. Seriously, they are so good!

Need other holiday dessert ideas?

Creamy Pumpkin Custard

Orange Cranberry Chocolate Chip Cookie Bars

Flourless Peppermint Chocolate Chip Cookies

Flourless Peanut Butter and Jelly Thumbprints

pecan pie bars cut into squares on marble counter

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Pecan Pie Bars

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  • Author: Katja Heino
  • Prep Time: 10 minutes
  • Cook Time: 45 minutes
  • Total Time: 55 minutes
  • Yield: 16 bars 1x
  • Category: dessert
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Description

The classic holiday pecan pie transformed into easy-to-eat bars. Gooey caramelized pecans on top of a nutty crust make this decadent treat impossible not to love. Gluten free. 


Ingredients

Scale

THE CRUST

  • 1 and 1/2 cups almond flour (I use THIS fine, blanched brand)
  • 8 tbsp cold butter or ghee (1 stick), chopped into small pieces
  • 1/3 cup coconut sugar (I use THIS brand)

THE FILLING

  • 6 tbsp butter (or ghee)
  • 3/4 cups coconut sugar
  • 1/2 cup maple syrup
  • 1/4 tsp salt
  • 1 tsp vanilla extract
  • 3 eggs
  • 2 cups pecan halves, roughly chopped


Instructions

  1. Preheat oven to 350’F.  Line an 8×8 baking pan with parchment paper coming up the sides.
  2. To prepare the crust, in a food processor, pulse together almond flour, cold butter, and coconut sugar until it resembles coarse flour. Press mixture evenly into the bottom of prepared baking pan.  Bake for 16-18 minutes, until nice and golden on top. Remove from oven. 
  3. While crust is baking, prepare filling by melting 6 tablespoon of butter (ghee) in a small pot.  Add coconut sugar, maple syrup, and salt and bring to a simmer for about one minute.  Turn off heat.  Pour hot mixture into a large glass bowl and allow to cool for 10 minutes. After 10 minutes, whisk in vanilla extract and the 3 eggs.  Be sure to mix continually so eggs do not cook. 
  4. Stir chopped pecans into mixture and pour over pre-baked crust.  Return to oven and bake for 25 minutes until nice and caramelized and center is starting to set.  It will still be slightly giggly. 
  5. Cool for one hour then place into fridge to set even more.  Bars are easier to cut when cold. Enjoy!

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pecan pie bars on white counter

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Filed Under: Desserts Tagged With: desserts, gluten free, holiday, pecan pie bars, pecans

Reader Interactions

Comments

  1. Robbie Ventham says

    December 22, 2019 at 7:55 pm

    Hi Katya … could you use almond mean in the base of this recipe. I imagine is would be just like crushing biscuits???? Love your recipes! Robbie

    Reply
    • Katja Heino says

      January 15, 2020 at 3:16 pm

      You could. As long as you use something like the butter to bind it. And press it down really well.

      Reply

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  • 💪fitness is one of the biggest mood boosters in my life—not because it solves everything, but because it consistently gives me space to come back to myself 💪

💪sometimes the workout is the least important part • the real gift is becoming the kind of woman who keeps choosing herself, over and over again 💪
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🥦🥬🥒 we are blessed with a bit of land in western NC (about an acre) • 8 garden beds provide space to grow lots of things • i concentrate on building healthy soil • no pesticides or chemical • we also have berries and fruit trees planted around the yard 

🥦🥒🥬 there’s a deep satisfaction that comes from working the soil, tending the plants, harvesting the vegetables, and eating what we grow • it connects me to SOURCE/GOD 💗 and reminds me to stay in rhythm with NATURE • grateful 🙏
  • 💪 training for life • in a world full of distractions and drama, i’m focusing on what’s important to me • i want to be strong, to feel alive, and to be capable • so i can show up for myself, my family, and my community • when you turn inward and take charge of your own life and your own health, you realize that freedom, real health, and longevity are possible 💗• hope you have an amazing big day
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✨ 5 years ago, i completely uprooted my life because i felt a call for something different • i don’t have a single regret there is so much peace and power in intentionally creating a life aligned with your values and heart’s desire but it takes radical ownership of EVERY aspect of your life
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@savorylotus
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💪fitness is one of the biggest mood boosters in my life—not because it solves everything, but because it consistently gives me space to come back to myself 💪 💪sometimes the workout is the least important part • the real gift is becoming the kind of woman who keeps choosing herself, over and over again 💪
2 weeks ago
View on Instagram |
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@savorylotus
@savorylotus
•
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✨this season has changed me in ways i never expected—and honestly, i think it’s making me a better woman • softer, slower, stronger, and more trusting ✨✨
2 weeks ago
View on Instagram |
3/9
@savorylotus
@savorylotus
•
Follow
☀️sunlight sets the tone for my day and for my hormones • i’m 52• moving towards menopause • not doing complicated protocols, hormones or peptides • finding my way through slowing down, getting strong , simplifying, and being intentional with what ACTUALLY supports my body • every woman has a different journey • and i’m figuring out mine 💗
2 weeks ago
View on Instagram |
4/9
@savorylotus
@savorylotus
•
Follow
💗 some things are out of our control • AND we have more agency over what happens to us than we think • a beautiful life is built in the habits we repeat 💗
2 weeks ago
View on Instagram |
5/9
@savorylotus
@savorylotus
•
Follow
• anyone else feel tired of all the noise? • trying to find my place here again • as i navigate big changes in my own life seasons • what actually makes a beautiful life ? 🌈✨
2 weeks ago
View on Instagram |
6/9
@savorylotus
@savorylotus
•
Follow
• becoming intentional about every aspect of my life has brought so much peace, contentment, and joy into my life • as i get older, i crave a slower, more deliberate pace to life • feeling grateful • 🙏
2 weeks ago
View on Instagram |
7/9
@savorylotus
@savorylotus
•
Follow
🥦🥒🥬 growing your own food is a powerful way to support your health • you get fresh food + sunshine, fresh air and movement when you work in your garden • you don’t need a HUGE homestead • you can grow in containers on your apartment patio • you can create raised beds in your front yard • you can create an urban garden in the middle of a city 🥦🥬🥒 we are blessed with a bit of land in western NC (about an acre) • 8 garden beds provide space to grow lots of things • i concentrate on building healthy soil • no pesticides or chemical • we also have berries and fruit trees planted around the yard 🥦🥒🥬 there’s a deep satisfaction that comes from working the soil, tending the plants, harvesting the vegetables, and eating what we grow • it connects me to SOURCE/GOD 💗 and reminds me to stay in rhythm with NATURE • grateful 🙏
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View on Instagram |
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@savorylotus
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💪 training for life • in a world full of distractions and drama, i’m focusing on what’s important to me • i want to be strong, to feel alive, and to be capable • so i can show up for myself, my family, and my community • when you turn inward and take charge of your own life and your own health, you realize that freedom, real health, and longevity are possible 💗• hope you have an amazing big day
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